My morning commute to work ❄️😃 #winter #snow #stumps_fitness . . . . . . #Vancouver #canada #morning #work #walk #wednesday #instagood #instafit #me #photooftheday #photography #nature #natural #huwaei #travel #explorecanada #trees #lifestyle #healthy #exercise #likeforfollow #blogger #travelphotography #followers (at Vancouver, British Columbia) https://www.instagram.com/p/Bt1KjMbHHBc/?utm_source=ig_tumblr_share&igshid=1czuy6zb57w6m

Nice stroll on the other end of Vancouver into Gastown. 🌃 👍🏼 #explorecanada #adventure #SoundCloud #stumps_fitness . . . . . . #natural #nofilter #canada #Vancouver #gastown #night #instagood #photooftheday #photography #weekend #weekendvibes #lights #people #food #drinks #holiday #winter #2019 #girlfriend #followers #likeforfollow #blogger #travelphotography (at Gastown) https://www.instagram.com/p/BtH3OjCHcZx/?utm_source=ig_tumblr_share&igshid=1u4t7mla1akco

No filter needed for this crazy scenery! 🏙️😎 #Vancouver #stumps_fitness #scenery . . . . . . #Canada #bridge #morning #run #exercise #lifestyle #healthy #northamerica #instagood #instafit #photooftheday #photography #fitness #nofilter #nature #natural #huwaei #travel #explorecanada #explore #stanleypark #followers #likeforfollow #blogger (at Stanley Park in Vancouver) https://www.instagram.com/p/Bs35oY0n7bo/?utm_source=ig_tumblr_share&igshid=2su6o430ezca

I wasn't going to do one but... What the heck!? 😋 This is my #10yearchallenge same month as well #january 2009 😱😜 . . . . . . #tbt #change #Vancouver #stumps_fitness #throwbackthursday #natural #nofilter #beforeandafter #gymrat #bodybuilding #fitnessmodel #instafit #instagood #photooftheday #photography #weekend #transformation (at Vancouver, British Columbia) https://www.instagram.com/p/Bsu77imnfh_/?utm_source=ig_tumblr_share&igshid=qr8qlsvweb5b

So... Finally! After 2 years of discussions, doubts and concerns we've touched down in Canada 🇨🇦😀 let's make this a memorable one! 😉❤️ #Canada #vancouver . . . . . . #girlfriend #selfie #smiles #instagood #scenery #cold #winter #experience #explorecanada #adventure #photooftheday #photography #me #natural #backdrop #bc #instagram #followers #likeforfollow #blogger #travelphotography #2019 #newbeginnings (at Vancouver, British Columbia) https://www.instagram.com/p/BseE8lcn40i/?utm_source=ig_tumblr_share&igshid=1fszl6ma2o4k1

Went for a more subtle colour, trying not to make this a habit 😅 #hairstyle #stumps_fitness . . . . . . #haircut #haircolour #hairdresser #selfie #natural #lifestyle #photooftheday #photography #instagood #me #wales #cardiff #uk #fitnessmodel #transformation #weekend #saturday (at Cardiff) https://www.instagram.com/p/BsQWvlyHulA/?utm_source=ig_tumblr_share&igshid=y8604c8wk7w1

#tbt I'm sure it's not too hard to tell who's who... 😅 Brothers will always be brothers ❤️ . . . . . . #beforeandafter #brothers #family #young #old #throwbackthursday #instagood #photooftheday #photography #natural #smile #selfie #goodtimes #holiday #winter #2019 #newyear #travel #blogger #followers #likeforfollow #influencer (at Cardiff) https://www.instagram.com/p/BsLTpw1H8nh/?utm_source=ig_tumblr_share&igshid=1u3vly5njwkgb

Happy New Year!!!... Enough said... 😅🎊🎉🍻 #celebration #stumps_fitness . . . . . . #newyear #pub #selfie #smiles #girlfriend #instagood #photooftheday #photography #natural #food #drinks #holiday #winter #2018 #2019 #uk #wales #christmas #happy #family #friends #travel #blogger #followers #likeforfollow #influencer (at The Two Brewers) https://www.instagram.com/p/BsEG8kunERy/?utm_source=ig_tumblr_share&igshid=63jrz2wnmikp

Nice brisk walk with some culture 🏰🚶🏻‍♂️🚶🏻‍♀️ #history #stumps_fitness . . . . . . #wales #chepstow #tintern #abbey #girlfriend #couple #christmas #newyear #2018 #travel #europe #uk #smiles #selfie #instagood #photooftheday #weekend #photography #winter #food #drinks #holiday #natural (at Tintern Abbey) https://www.instagram.com/p/BsA4minnU9e/?utm_source=ig_tumblr_share&igshid=1v7z98tbo1aqk

Merry Christmas everyone! 🎄⛄🍻 Have a great day! Remember... Calories don't count 😉😂 #christmas #stumps_fitness . . . . . . #girlfriend #selfie #smiles #food #drinks #holiday #winter #travel #instagood #photooftheday #photography #me #natural #xmas #presents #family #followers #likeforfollow #influencer #blogger (at Chepstow) https://www.instagram.com/p/Brz8X72n7VQ/?utm_source=ig_tumblr_share&igshid=s53jgqwda5ip

Christmas Eve in Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🎄😁 #stumps_fitness #Christmas #tree . . . . . #wales #uk #cardiff #selfie #smiles #food #drinks #holiday #winter #castle #market #happy #family #friends #girlfriend #instagood #photooftheday #weekend #photography #santa #goodtimes #followers #likeforfollow #natural (at Cardiff) https://www.instagram.com/p/Brx6WzzHTRf/?utm_source=ig_tumblr_share&igshid=w38m2o1id58x

Awesome catching up with @gregmandy and @fernharris77 before we start our jouney 😘✈️ #stumps_fitness #friends . . . . . . #uk #Christmas #instagood #photooftheday #weekend #photography #selfie #girlfriend #drinks #food #holiday #smiles #2018 #travel #travelphotography #followers #blogger #influencer #likeforfollow #natural (at Bath, Somerset) https://www.instagram.com/p/BrlMzdxny8j/?utm_source=ig_tumblr_share&igshid=agq6gd5yl2lq

#Repost @officialslystallone (@get_repost) ・・・ I am reposting this because there was a technical difficulty. I just want to thank everyone around the whole wide World for taking the Rocky family into their hearts for over 40 years. It’s been my Ultimate privilege to have been able to create and play this meaningful character. Though it breaks my heart, Sadly all things must pass... and end. I love you Kind and generous people , and The most wonderful thing of all , is that ROCKY will never die because he lives on in you .... https://www.instagram.com/p/BqweGhdHl1G/?utm_source=ig_tumblr_share&igshid=15nmfk20knj1i

Thought it was time for a change... 💇🏻‍♂️😜 #hairstyle #stumps_fitness . . . . . . #MyDubai #newlook #haircut #dyedhair #copper #brown #instagood #dxb #me #photooftheday #photography #selfie #natural #model #headshot #lifestyle #change #underarmour #THEROCK #barbers #salon #followers #likeforfollow #blogger (at Dubai, United Arab Emirates) https://www.instagram.com/p/BpzoCG-HMKX/?utm_source=ig_tumblr_share&igshid=1lh4zolpggj2y

Sometimes you have to stop and take a moment... 🛑🤔 #stumps_fitness #moment . . . . . . #MyDubai #fitness #fitfam #fitnessmodel #fitnessindxb #instafit #instagood #bodybuilding #swole #gymrat #personaltrainer #workout #training #mondaymotivation #photooftheday #photography #me #natural #noexcuses #influencer #ambassador #crossfit #roguefitness #influencer #likeforfollow #nike #lifestyle (at Fitness HQ) https://www.instagram.com/p/BphvTIYHnqx/?utm_source=ig_tumblr_share&igshid=xphz4fkzieek

Awesome seeing you again my friend! Congratulations again to both of you on your engagement! 🎊🎉💍🤩 Thank you for spending it with us! 😁 #stumps_fitness #engaged #bff (at Garden on 8) https://www.instagram.com/p/Bpers5Fh61v/?utm_source=ig_tumblr_share&igshid=1ecfutkhgdgg0

Some photos I've forgot to post from our trip to #scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿😎 #stumps_fitness #holiday . . . . . #edinburgh #vacation #autumn #uk #wedding #celebrate #goodtimes #smiles #selfie #instagood #photooftheday #weekend #photography #friends #girlfriend #cold #scenery #history #culture #food #drinks (at Edinburgh, United Kingdom) https://www.instagram.com/p/Bpbq1TwBgK9/?utm_source=ig_tumblr_share&igshid=4l8hdfy4o38p