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fitsteph29-blog · 4 years

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Live Intentionally

Have you ever asked yourself ” I’m I living Intentionally? Do I Wake Up This Morning with Intention? Over the last couple of years I have become a book addict, and it is funny because I used to hate reading, I didn’t read a book in my life until I was 28 years old! I was on a really rough time in my life when this book appear in front of me, and the tittle caught my attention and I immediately…

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fitsteph29-blog · 4 years

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How To Stay Healthy During The Holidays Holidays are here and delicious food is with it! But did you knew that most people gain around 5-10 pounds during the holidays?

#consciuouseating #eathealthy #eatmindfully #Health #healthyholidays #helathysnacks #holidaysurvivalguide #howtoeathealthy #howtohealthyholidays #mindfuleating #nutritioncoach #snacksideas #survidetheholidays #veganrecipes #vegansnacks #Wellness

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fitsteph29-blog · 4 years

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HOW TO SET GOALS

New year’s coming and with that a whole new goal setting session, but truth is that not everybody has a plan for achieving their goals, as a matter of a fact some may have some goals, but they never write them down, achieve them and worst yet they don’t have a plan so they are clear on the steps they need to take action to check mark those goals. It is a fact that when creating goals for new…

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fitsteph29-blog · 5 years

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Is Oils Really Healthy?

The other day I was scrolling down on my Instagram and saw a post about what vegans don’t eat and that included oils. I was surprised, oil-free? I’m vegan and didn’t know we supposed to eat without oils or at least that the big vegan experts do.

Of course this post did caused some controversy and the influencer had to give it a little love to the post and inform why vegans have a…

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fitsteph29-blog · 5 years

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Whole Wheat Biscuits

Biscuits, we all love them, and if you are vegan like me, then you probably miss them. But I have found that I can enjoy a perfectly delicious biscuit on a plant based diet just like when I was not on it. These whole wheat biscuits are a healthier version of a vegan biscuit that will make you feel less guilt free and more happy to enjoy them.

It only took two tries before I…

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fitsteph29-blog · 5 years

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Gut Health, The Secret Key To Absolute Health and Wellness

When we hear about healthy lifestyle we usually hear that we should eat healthy foods to achieve optimum health, but we barely hear about how important is to having a healthy gut to function, feel, and succeed well in life. Gut health is the secret key to physical and mental health and today I will be talking about what is gut health, what you need to know about it, what are the symptoms of…

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fitsteph29-blog · 5 years

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Homemade Apple Cider

So yesterday I tried for the first time to make apple cider and as a matter of a fact even though I had tested it before I didn’t really remembered how it’s flavor was and I will admit that I loved it and I’m kind of impressed I didn’t loved it as much as I did yesterday the first time I tested it.

Spiced Apple Cider with Apple Cider Cupcakes. Click here to get the cupcakes recipe.

As…

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#apples #consciouseating #easyrecipes #fallrecipes #healthmagazine #healthyrecipes #homemadeapplecider #mealplan #mindfuleating #nutritioncoach #nutriton #slice #spiceapplecider #spicedapplecider #veganapplecider #veganfallrecipes #veganmagazine #veganrecipes #workoutplan

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fitsteph29-blog · 5 years

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These healthier apple cider cupcakes are going to make you jump of joy. Last night I bakes these delicious cupcakes using my homemade spiced apple cider and my body had two cupcakes each. My still warm homemade apple cider was so delicious that I wanted to get creative and bake some goodies with it and cupcakes came to the picture.

These cupcakes are quick to do, perfect for doing with…

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#applecider #applecidercupcakes #appleciderjuice #cinnamon #cloves #consciouseating #fallrecipes #healthmagazine #healthyrecipes #mindfuleating #mindfulfall #mindfulness #slice #spiceapplecider #spices #veganapplecider #vegancupcakes #veganmagazine #veganrecipes

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fitsteph29-blog · 5 years

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CAROTENOIDS, HEALTH BENEFITS AND RECIPE

According to “The American Journal of Clinical Nutrition” recent review, carotenoids could reduce the risk of developing age related cataracts. Carotenoids act like antioxidants, fights cancer, they can be converted in vitamin A by the body (an essential vitamin for vision, growth and development), they have anti-flamatory properties, and benefits the immune system.

Carotenoids…

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fitsteph29-blog · 5 years

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I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a few things that were absolutely hard to do and today I am sharing with you all the pro’s and con’s of this challenge and how it changed my life forever.

So it all…

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fitsteph29-blog · 5 years

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4 WAYS TO BE HAPPY, SCIENTIFICALLY

Have you heard about my challenge “Be Happier Challenge”? Well I have opened it twice and soon I am about to open again, but when I heard this new podcast episode about how you can be happy I had to share. So I been following Rene Amberg for a while now, she is a you-tuber and when she launched her podcast “The Wisdom Theory” I new I needed to subscribe because I love listening to podcasts…

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fitsteph29-blog · 5 years

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Creamy Coconut Oatmeal

Servings: 2 Prep: 5 minutes Cook: 10 Minutes

1 cup of oats

1 1/2 cups of coconut milk

1/2 cup of water

1 tbsp of coconut oil

1 tbsp of maple syrup

1/4 tsp of almond extract

1 tsp of cinnamon

1 tsp of pink himalayan salt

Almonds, for topping

Pumpkin seeds for topping

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#vegan #creamyoatmeal #fitmom #fitness #Health #oatmeal #oatmealbreakfast #oatmealcoconut #plantbasedrecipes #veganbreakfast #veganrecipe #wellness

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fitsteph29-blog · 5 years

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Creamy Vegan Coconut Stew

Delicious vegan creamy tropical dish, loaded with nutrients. Serve with white or brown rice and enjoy. This coconut stew is super easy to prepare, two steps to take and let cook girl.

Today I wanted to create a new meal, something different, I always use puertorican flavors so I new I wanted to spice things up and use something out of my comfort zone. One thing I knew I wanted…

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fitsteph29-blog · 5 years

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Introducing: Mindful Eating

Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals?

I been there! I felt imprisoned on my thoughts about all the harm that food is doing to us now days because all the…

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#consciouseating #fitnessmagazine #healthmagazine #healthyeating #healthyrecipes #healthyvegan #mealplan #membershipsite #mindfuleating #mindfuleatingworkshop #mindfulnessworkshop #monthlyrecipes #Recipes #veganrecipes #wellnessmagazine #womenfitnessprograms #workoutprograms

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fitsteph29-blog · 5 years

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HOW TO START EATING HEALTHY

One of the reasons why people don’t even start a healthy lifestyle is because they don’t even know where to start at, I was there too. But on today’s blog I am sharing with you how you can get started on eating healthy once and for all and never go back to your old habits. Starting to eat healthy can feel tricky but once you start implementing these steps that I am going to share with…

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fitsteph29-blog · 5 years

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Food A Lot More Than Just Fuel!

Let me ask you this, seriously, what is food?

It might see like a ridiculous question but, have you taken a minute to really think about what is food. I had been in the fitness industry for over 6 years and been vegan for 3 years now, and even that these things did changed my life and the way I was looking at nutrition, it never occur to me what food really is. A few days ago I…

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fitsteph29-blog · 5 years

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HAZELNUT CHOCOLATE SPREAD

Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made sure it was good for them.

Ingredients

1 cup of hazelnuts, raw 1/2 cup of soy milk 1-2 tbsp of coconut oil (it’s not only healthy fats, but it will…

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