#you are a low brain cell individual
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“Edwina isn’t a lesbian” “there’s no canonical reason for Edwina to be gay” “Edwina isn’t bi” okay well have you considered the fact that Edwina told me herself she kisses girls? Have you considered the fact that she threw the first brick at Stonewall? Have you considered that you are very fucking stupid?
#Lesbwina#gay Edwina you are so precious to me#THEY DONT GET YOU LIKE I DO#idk what’s worse#the Edwina antis or the people who make her straight#ship what you want but Edwina/Fred and Edwina/Anthony makes me vom#you are a low brain cell individual#Edwina is gay die mad
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no idea if anyhting of the sort has been asked before but i was wondering mostly based off my past experiences
would bill be the kind of guy who is just Very Aware of like . sensations in his body and have it lead to shit like having a problem with chewing off old skin and stuff. In the sense that oh crud its just a Smidgen of old skin peeling off it's going INTO the Chomper or just out of boredom because He Can Do That
maybe both
like ohh . i think i feel a corner of my lip peeling off im gnawing that off or ohhh is that a little bit of skin slash nail at the tip of my finger i see i wonder if i can bite that off . Seems Cool .
apart from that your fic is feeding me so well and it took me a week to realize "lord almighty thats the same author that wrote those really fucking funny Alastor In Situations fics". i think a small part of my brain was in denial for whatever deranged reason there was .
ALASTOR IN SITUATIONS FICS LMAO. That really is what most of my fics about him are.
I think Bill is really aware of body sensations, but the sensations he is/isn't aware of have really low correlation to what a human who's overly aware of body sensations would be aware of. Like, this is the guy who's violently nauseous trying to comb his hair but who mixes mustard with maple syrup.
You and I have an idea of what our body should look like when it's Right—when our skin is whole and healthy and smooth, when our nails are cut correctly. If a little flake of skin is peeling off, if we have a hangnail, if there's a tear or a bump or a ridge that shouldn't be there, we know that's a Little Bit Wrong, and for some people that Little Bit Wrongness gets really really irritating until they remove it.
Bill doesn't have an internal conception of a Right human body. For him there's no such thing as a Right body that's human. You can't pick/chew at individual flaws when you perceive everything as one unending flaw. A human body is all skin flakes upon skin flakes, dead cells waiting to peel and slough free, odd little bumps and ridges and pores and wrinkles and folds... He could exfoliate his entire body down to the bone and then he'd find fault with the bone's texture.
Look at this image and remove the dots that are wrong.
Do you have the slightest idea which of these dots are supposed to be "wrong"?
What criteria do you base it on? It's all just visual noise.
It's hard to even focus on any particular dots.
Even if I tell that the yellow dots are what's "wrong"...
... is it any easier to see them in the image above? Even knowing what you should be looking for, you have to hunt for them. It takes hard focus to see the yellow dots separately from their neighbors in all that noise. You'll never find all of them unless you zoom in and go pixel by pixel. They just don't stand out. And still nothing about the yellow dots really feels "wrong" to us on an instinctive, visceral level. And if you do take out all the "wrong" yellow dots—do you know which color you're supposed to fill in instead? Even knowing what's wrong isn't enough for you to figure out what's right!
That's what flaws on human skin are like to Bill. It's nonsense on a plane of more nonsense. He's still grappling with the fact that he's bones slathered in meat rather than pure energy under a foil-thin shell of electrified gold. He is NOT in an emotional place to even NOTICE a hangnail.
When his skin starts to bother him, he's less likely to pick at little bits of it and more likely to be fighting the urge to claw it clean off.
He's more often bothered by things like the sound/feeling of his own breathing and choose to stop it for a few seconds just to get some GODDAMN PEACE AND QUIET FOR ONCE before reluctantly starting to breathe again because he knows he has to, ugh. Sometimes he moves his arms and is conscious of ribs under his chest. Sometimes he turns his head instead of his whole torso and gets a queasy sensation from being reminded he has a spine rather than a hard exoskeleton. He still sticks food in his eye when he's distracted and he's uncomfortable that he can't see his food inside his mouth. THAT'S the level of "bothered by bodily sensations" he's on.
(However: if he gets a cut/scrape, he definitely licks the blood off. He's the specific kind of weirdo that fits the "licks his own blood as a deliberate conscious thing" archetype. You know the type. Adolescent pseudo-goths keen to develop morbid fascinations.)
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You got back into Danny Phantom too, huh? (Me, I've been reading fanfiction.) So, do you think being around ectoplasm affects the rest of the Fentons in any way?
He hey! We're not "back" into Danny Phantom, this is the first time we enjoy it, we didn't know about this show before!
But finally we discovered it, and, of course, its infinite worldbuilding opportunities! Y'know, we ourselves are a bit like the Fentons: we like to research about ghosts. To study and to create.
What do we think about the way ectoplasm affects the rest of the Fentons? Hmm... let's see...
Today we talk about:
ECTOCONTAMINATION
Ectocontamination is defined as the "fusion" between organic materials and ectoplasm. Generally, ectocontamination occurs due to prolonged contact, but there may be other causes, including forced ectocontamination.
Etiology
Ectocontamination in humans manifests itself in the form of a prolonged syndrome, which depending on the resistance of the subject's body can develop different symptoms.
Ectoplasm does not normally tend towards a natural connection with living tissues, being the solidification on the material plane of the body of spirits, and therefore being connected to them; however, there is some non-encoded ectoplasm (not part of a living spirit, long incapable of self-replicating and without information within it), usually leftovers from the meals of large spirits or simply material detached from the original creature through fault of mechanical damage: it is this non-codified ectoplasm that can "attach" to the bodies of living beings, accumulating in them and modifying their characteristics. In low-density tissues (such as adipose tissue), ectoplasm can accumulate in large quantities more easily, saturating the space between cells, while it is more difficult for it to accumulate in bones and cartilage. The brain (and in general the entire area inside the skull and filled with cerebrospinal fluid) is particularly sensitive to the accumulation of ectoplasm.
Ectocontamination is not contagious and only affects living beings that have been directly exposed to non-coded ectoplasm for a long time. Typically, it takes three to seven years to start showing symptoms of ectocontamination.
(So, yeah, this is the case for the Fenton family!)
Clinic
The exposure period necessary to develop ectocontamination varies from 3 to 7 years, provided that the amount of ectoplasm with which the body comes into contact exceeds an individual's natural tolerance threshold.
The tolerance threshold is different from person to person, and varies from a few micrograms per day up to almost half a kilo of ectoplasm. The most sensitive individuals develop the symptoms of ectocontamination just by regularly touching spirits with bare skin, absorbing the ectoplasm that these creatures sometimes lose naturally; however, this is an extremely rare occurrence: such sensitivity affects less than 0.3% of the population.
The syndrome normally begins with a maculopapular skin rash, accompanied by moderate fever, itching, general malaise, sometimes with headache, asthenia, loss of appetite. The main characteristic of the skin picture is the complete asynchrony of the lesions. In fact, several lesions are often found in various developmental stages, identifying the so-called "starry sky effect".
Although this is the most common onset of symptoms, they are not always present: sometimes contaminated people never develop a skin rash, itching or fever.
After the first phase of ectocontamination, the one in which effects similar to a skin disease are visible, the body seems to recover from the latter, but begins to show a series of symptoms that are often defined as "supernatural".
Signs and symptoms
An adult ectocontaminated individual, in whom ectoplasm has become established within the body, will exhibit a variety of symptoms unique to the individual, which may include:
Superior physical strength: the presence of ectoplasm between the fibers increases its performance, two to seven times compared to that of a normal human being. The density of the muscle, thanks to the infracellular presence of the ectoplasmic material, appears to be much higher than the occupied mass.
Obsession: due to the neo-coding (or para-coding) of the ectoplasm, which interacts directly with the nervous system of the host body, the ectocontaminated individual develops a typical characteristic of lemurs and other spirits, namely specific obsession or "purpose". The obsession becomes the first and most important thought of the individual, who focuses on it and tends to get bored easily when the topic is not being talked about. Humans with superior willpower can tone down this symptom, but the thought of obsession still remains with them always.
Resistance to Spirit Possession: Since the body of ectocontaminated individuals is already partially saturated with ectoplasm, it is much more difficult for a spirit to possess it.
Resistance to Mind Control: The brains of ectocontaminated people are modified by neo-coding and often work synergically with ectoplasm; Because of this, a normal psychic attack cannot hit him, because it targets a normal human brain, which has completely different neural connections.
Sensitivity to light: The retina of ectocontaminated individuals is particularly sensitive to sunlight. Often, these individuals wear sunglasses (or other protective devices) even when they are inside buildings. If their eyes are subjected to sunlight during the brightest hours of the day, ectocontaminated people tend to behave in a confused manner, like nocturnal animals awakened by a headlight. Although it is less common, it is possible to develop a skin sensitivity to light, which leads the person to cover themselves completely, from the neck to the shoes.
Depigmentation: The skin, mucous membranes and irises of an ectocontaminated individual may lose melanin, leaving the individual with a "ghostly" and washed-out appearance. This can unfortunately lead to a number of medical complications, such as reduced visual acuity.
So:
Maddie developed superior physical strength, resistance to mind control/spirit possession (we never see her overshadowed by a ghost!) and sensitivity to light (she often wears shaded goggles, even indoor).
Jack developed superior physical strength, an obsession (he's absolutely obsessed with ghosts, he doesn't really care about anything else), a slight resistence to spirit possession (we see him resisting Vlad's overshadowing, not completely, but enough to have the time to warn Maddie), and a partial sensitivity to light (in particular his skin, which must always be covered by the jumpsuit).
Jazz developed an obsession (for psychology, not extreme as the obsession that her dad has for ghosts, but a symptom none the less), and a light resistance to spirit possession. She was less exposed to ectoplasm than her parents. But it doesn't mean that she won't show other symptoms in the future!
And Danny, as we all know, is an half-ghost... that probably is an extra stage of the "normal" ectocontamination. But this is not the place to talk about it ;)
And that's what we think about the Fenton's ectocontamination! We hope it was enough, but... if you have any other question, maybe more specific... we would gladly, with joy, answer it!
And of course this applies to all of you! Help us build our lore with your questions!
All the ghost worldbuilding posts!
The "Ask us about ghost worldbuilding" post
Our ask is open!
#danny phantom#worldbuilding#ghost worldbuilding#fantasy worldbuilding#answer#the way of legends#2023#spirits#lemures#ectoplasm#my danny phantom#jack fenton
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Splitting up Team 7....Let's get into it
Disclaimer❗️: I'm not trying to dog on anyone who makes alternate team headcanons for fun. I have my own thoughts ofc, but as long as you're truly not hurting anyone, it's not that deep. I'm sharing my thoughts on this since I've seen this take a few times over the years, but do with it what you will!
As always, you're free to share your thoughts! Just be sure to keep it respectful :)
Tbh, it baffles me when ppl say that Sakura (bc that's usually who's removed from the team in these takes) or anyone else on Team 7 would've had better development if they were assigned to a different team. I think people fail to consider that Team 7’s close, consistent proximity and becoming teammates was one of the key reasons why they were able to get past their initial impressions of each other and form a deep bond.
This is only one example, but as far as we know, no other team went on any dangerous missions like Team 7 did to the Land of Waves. Granted, that was an outlier since that mission was supposed to be a C rank; however, it was vital to their individual growth. It shaped their perceptions of each other as teammates and of the shinobi world as a whole. If Sakura, Sasuke, and/or Naruto were placed on a different team (assuming little-to-nothing else was changed in the series), I'd deem it unlikely that they would've grown to be the shinobi they became, although not as quickly.
If you want, you can view this through the lense of recent media, particularly the YA genre. There are many reasons why they tend to be set in middle/high school (though I think that's starting to change and expand, thank goodness), one of them being the outcomes of forced, consistent proximity.
The characters are placed in an environment where they're (more often than not) forced to interact; it's not like college or other settings where you can simply leave if you don't want to be there, especially without it being fair to others in your group. While it’s ultimately up to them to choose whether or not they want to become more than acquaintances with their classmate(s), their relationship has a higher chance of forming due to being consistently around each other.
The same applies to Team 7 and honestly, the other Rookie 9 teams. They were all placed on their teams- a learning and training environment with forced, consistent proximity- for a reason. Ino-Shika-Cho being placed together since they're THEE Ino-Shika-Cho trio (if any sensei had messed that iconic trio up....bless their hearts fr), and Team 8 all being trackers.
For Team 7, it was also so they could all learn and benefit from each other in some way. Naruto could benefit from Sasuke’s proficiency in ninjutsu, Sakura's intelligence, and both of their calmer personalities(give or take with Sakura) seeing as he got the lowest marks at the academy and misbehaved a lot. Sasuke could benefit from Naruto and Sakura's social and outgoing personalities seeing as he got low scores in cooperation and teamwork.
While Sakura performed well in her academics, she slacked greatly in anything pertaining to using physical strength. She could benefit from Sasuke and Naruto's taijutsu and battle skills seeing as she got low marks in taijutsu.
I think it's also worth noting that Sakura is a balance of their personalities while having her own. While she's not always on 10 like Naruto was, she was able to be social and upbeat and like him. She wasn't emotionally cold or nonchalant like Sasuke, but she was able to match his calmer "think first, act later" demeanor. Ofc, they've all had their moments and didn't act the same way all the time. I love that Team 7 can share one brain cell at times, lol.
As I said in the preface, I'm not trying to down anyone making alternate team headcanons for fun. That being said, it's just odd to me that people claim that placing them on different teams would suddenly "fix" their characters. Becoming a team was an integral part of their characterization, with each of them serving a unique purpose in one another’s growth. (This includes Sai too, though that may be a convo for another day.)
Like the title says, this was a starting "Let's get into it" post. I have more specific thoughts on this take, but these are my initial thoughts for now :).
Sources: The academy report cards are only in the physical fanbook. You can find an online transcription of it here and photo scans here!
#just some thoughts#Naruto#sakura haruno#sasuke uchiha#Sasusaku#Analysis#Bc what other motives would Team 7 have had to challenge and move past their first impressions of each other once they graduated academy?#I'd also argue that Sakura and would feel out of place down to the color theory/dynamics of each team but that's a convo for another day
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everytime i talk to my prison phd friend i learn the most fascinating and horrifying things about prison and criminalization.
i absolutely cannot share the gossip i heard last night, but she was in town recently and i got the low down on philly's Eastern State Penitentiary, an important historic prison. the long and short of it is that it was the most expensive, utopian architecture panopticon prison whose ideals were reformist and noble and whose execution was extremely deadly and horrible.
first of all, they do haunted houses here which you should never go on because it is morally bankrupt to participate in prison site entertainment, and there's also an insane amount of lead paint and other hazards. like the regular tour guides are not working in safe conditions. don't touch anything. don't get your halloween spooky hard on at a site of mass torture and murder.
with that out of the way, look at this blueprint. the guard post is in the center, which allows them to look down any block and see everything. panopticon shit. you can also see that every cell has an individual courtyard.
this was the ideal design. in the ideal system, a prisoner would be brought in through the entry hall, meet the warden, have a bag placed over their head and be brought to their cell, after which point the only people they would see during their sentence was a daily visit from the warden and weekly visit by a doctor and a priest. they were also expected to never speak.
so you have your cell, an attached courtyard you can use anytime to go outside (and garden in or keep pets if you wanted), a manual labor task, and a lot of social isolation. the idea was to create an environment where the prisoner could contemplate their crimes and be penitent. (hence, penitentiary.) the prevalent idea at the time was that crime was a social contagion, so prisoners who socialized together might spread it amongst themselves. but here, there's just ample opportunity for self reflection. you weren't allowed to speak as to not disturb the other prisoners' reform.
(prisoners shoemaking 1897)
they put hoods on the prisoners during transfers *and* anonymised their names in records so that no one on the outside would know they had been to prison and attach stigma to them.
so the idea was honestly very dope, especially compared to the Alburn/New York system.
however, the masterminds behind this system did not know that social isolation is deadly to humans. which led to some other prisons adapting *part* of the system to extremely lethal results.
but that wasn't totally the problem with this prison. while the ideal system had goodish intentions, its actual implementation was very different. prisoners were not socially isolated to that degree (good!) and were punished and tortured by guards and counselors (very very bad!). you can see the degradation of the original plan through the architecture over the years.
theres honestly so much that is fascinating here, even just in the architecture. they built the halls to feel like churches! the cells were supposed to have one skylight because "god was always watching"! they used mirrors to surveil the various angles and corridors! the cell doors might have been so small because they wanted prisoners to bow before entering and exiting! fascinating stuff.
there's a ton of history here and if you have the chance you should take the tour. just don't touch anything. because of the lead.
"In its intention I am well convinced that it is kind, humane, and meant for reformation; but I am persuaded that those who designed this system of Prison Discipline, and those benevolent gentleman who carry it into execution, do not know what it is that they are doing….I hold this slow and daily tampering with the mysteries of the brain to be immeasurably worse than any torture of the body; and because its ghastly signs and tokens are not so palpable to the eye,… and it extorts few cries that human ears can hear; therefore I the more denounce it, as a secret punishment in which slumbering humanity is not roused up to stay." — Charles Dickens, 1841
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Saw that poll you rbed and now I really want to know your take on feral ghouls 👀
OKAY. SO!!
TL;DR: ghouls have to go through additional radioactive, ghoul-specific processes in order to become feral, and it isn't inevitable that every ghoul will eventually become feral.
I'm putting this under a read more since it's a lot.
My take on feral ghouls is that it’s a combination of genetic factors + FEV involvement, and that ghouls don’t become feral just from cognitive degeneration over time. I absolutely refuse to believe that every ghoul will inevitably become feral, but everyone has a limit to how much radiation they can actually handle before things start getting weird. This limit is heavily dependent on the person - many people have a low natural tolerance and just die from radiation poisoning. Some people, specifically those who have previously been exposed to low amounts of FEV along with having various genetic factors that increase their ability to tolerate radiation, are able to survive the initial radiation poisoning and become ghouls. The whole ghoulification process varies based on overall radiation exposure - the people that took significant radiation damage in one instance(like what you’d see with a nuclear blast, for example) will go through ghoulification quickly and will become full ghouls without requiring additional radiation, while those that have low dose exposure will progress through it slower and require additional radiation exposure in order to become full ghouls.
So ghouls obviously are resistant to rad damage, but there’s a limit to how much radiation they can handle before it overtakes their ability to heal from it. This varies widely by individual and it’s more of a per-exposure or multiple instances of exposure in a very short period of time rather than just a set amount that they could hit at any time. Some ghouls have a low tolerance and will go feral while going through ghoulification or shortly afterwards, while others have extremely high tolerances and can develop various mutations(glowing ones, F76-type mutations, etc) while retaining cognition. The amount and type of FEV exposure that they’ve had comes into play here, with some strains + exposure methods making them more predisposed to becoming feral while others can increase their ability to process radiation making them less likely to become feral.
When they do eventually hit their limit, the radiation affects them pretty much like it does with non-mutated humans; skin damage and burns, cell degeneration, widespread hemorrhage, etc. If we’re getting into specifics, I personally think that it’d be a combination of myelin sheath degeneration + severe frontal and temporal lobe damage that’d result in ghouls becoming feral. Obviously the whole brain + spinal cord would be affected but that specific combination from my unprofessional medical viewpoint would probably result in the kind of behaviors typically seen in feral ghouls. This would also explain the various types of feral ghouls, and specifically the leveled ones with more extreme damage/mutations like charred, bloated, rotting, putrid, withered, etc.
I do also think that the “ghouls/people who died and came back worse, possibly revived by radiation” option from that post is a really interesting take and that’s something I’m probably going to be tossing around for a while. Bethesda did establish in that some leveled feral ghouls are capable of reviving other feral ghouls with radiation blasts, so why wouldn’t that apply to dead non-feral ghouls as well? I don’t think this would be a common method just due to the fact that it’d require a leveled feral ghoul to put out a radiation blast within range of a viable non-feral corpse, but I don’t see why it wouldn’t be possible. At the very least it’d be some really interesting storytelling if, per say, you’re working with someone going through ghoulification and still coming to terms with it and they just happen to witness that scenario and it unlocks a brand new fear that they had no idea even existed up until that moment.
#thank you!! sorry this took forever i had a Lot of thoughts and i tried to make them coherent lmao#buthappysoverrated#asks#fallout meta#ghoul meta#*waves hands* pretend FEV works like this i know i'm definitely ignoring and contradicting established lore with this take#regarding the last paragraph- i am definitely NOT pinging that idea around in my head like a bouncy ball right now#definitely not using that concept on my OC. Reed definitely doesn't need to be tormented more as a treat#(i'm 100% using that on Reed. he'd have a WHOLE crisis over that. like that'd probably break him more than anything else ive dumped on him)
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I'm on my knees begging you to stop engaging with, like, terfs or anti-choicers or whatever else scum you can dig up from the recesses of this filth pit we so lovingly call tumblr. Like, your arguments and brain power, as well meaning and educating as it might be, is WASTED on anyone on this platform. Please just block and/or report the next guy you see trying to start any kind of discourse on whether a pregnant person is worth more than the indistinguishable clump of cells within them
Unless this is your whole shtick, in which case, uh, cool
Lol. Maybe not my whole shtick. But an occasional shtick.
The specific individuals I'm talking to probably won't do an about face right here and now, no.
But, this does allow me to put my arguments out there- where people who are more on the fence or who are supportive but aren't sure how to articulate their arguments can see.
My battery for it is starting to run low though. I can only keep up that level of patience and composure for so long. Lolol.
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Title: The Healing Power of Physical Fitness: How Exercise Benefits Individuals with Depression
Introduction:
Living with depression can be an incredibly challenging experience, affecting every aspect of a person's life. While there is no quick fix for mental health issues, incorporating physical fitness into your routine can have a profound positive impact on your overall well-being. In this blog, we will explore how physical fitness can benefit individuals with depression and provide insights into the transformative effects it can have on mental health.
The Science Behind the Connection:
There is a scientific link between physical fitness and mental health. When we engage in exercise, our bodies release endorphins, neurotransmitters that elevate mood and reduce pain perception. Exercise also helps reduce stress hormones, such as cortisol, and promotes the growth of new brain cells, which can improve cognitive function and overall well-being.
Alleviating Symptoms of Depression:
Regular exercise can help alleviate symptoms of depression, such as low mood, lack of energy, and feelings of hopelessness. It has a positive impact on sleep patterns, appetite regulation, and overall energy levels. Physical fitness also improves self-esteem, body image, and fosters a sense of accomplishment.
Boosting Mood and Emotional Well-being:
Physical fitness enhances mood by increasing the production of endorphins, acting as natural mood elevators. Exercise reduces anxiety and stress levels, promoting relaxation and improving overall emotional well-being. It also positively impacts self-confidence, body image, and self-perception.
Improving Cognitive Function:
Exercise has cognitive benefits, such as improved focus, attention, and memory. It stimulates the growth of new brain cells and enhances neural connections, leading to improved cognitive function. Physical fitness also contributes to overall brain health and may reduce the risk of cognitive decline.
Creating a Personalized Exercise Routine:
To incorporate physical fitness into your life, start with small, achievable goals and gradually increase the intensity and duration of your workouts. Choose exercises that align with your preferences and abilities, such as walking, jogging, yoga, or strength training. Find activities that are enjoyable and sustainable for long-term adherence.
Seeking Support:
It is essential to seek professional guidance when developing an exercise plan, especially if you have pre-existing medical conditions or are taking medication for mental health. Consult with a therapist or healthcare provider to tailor an exercise regimen that suits your specific needs and limitations. Joining support groups or online communities can provide valuable connections with others facing similar challenges. Combining physical fitness with other forms of therapy, such as counseling or medication, can create a comprehensive approach to mental health.
Conclusion:
Physical fitness has the potential to be a powerful tool in managing and improving mental health, particularly for individuals with depression. By understanding the science behind the connection and incorporating exercise into their lives, individuals can experience transformative changes in their overall well-being. Every step towards physical fitness is a step towards a healthier mind and body. With the right support and determination, individuals can harness the healing power of exercise to navigate their journey towards improved mental health.
Note: It's important to consult with a healthcare professional before starting any exercise regimen, especially if you have pre-existing medical conditions or are taking medication for mental health.
#self impowerment#self improvement#self importance#self identity#mental health#self introspection#stress#resilience#self care#self confidence
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Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.
Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.
Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.
B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.
B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.
Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.
Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.
Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.
Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.
There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.
In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.
In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.
Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.
Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.
Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.
Good luck.🪷
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Low Dose Naltrexone: LDN Approach to Weight Loss and Chronic Disease Management
Low Dose Naltrexone (LDN) has emerged as a significant player in the field of weight loss and obesity treatment. Originally known for its role in treating opioid and alcohol use disorders, LDN's off-label use in weight management has gained attention. This report delves into the multifaceted aspects of LDN, its efficacy, and its role in weight loss, supported by direct quotes and findings from various sources.
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Understanding Naltrexone
Naltrexone, primarily an opioid antagonist, is FDA-approved for treating alcohol and opioid use disorders. It operates by blocking opioid receptors, thus reducing cravings and the pleasurable effects of opioids. As stated by the Northern Illinois Recovery Center, "Naltrexone blocks and binds opioid receptors, yet it also suppresses and reduces opioid symptoms and cravings."
The Shift to Low Dose Naltrexone for Weight Loss
The transition to using LDN for weight loss is rooted in its appetite-suppressing properties. A systematic review in The Archives of Medical Science observed that "naltrexone combined with bupropion (or Wellbutrin) was effective in helping overweight subjects lose weight." This combination, often prescribed as Contrave®, has shown promising results in obesity treatment.
Supporting Weight Loss with LDN:
Appetite Control: Naltrexone may reduce appetite by making eating less pleasurable and food taste less appealing.
Impact on Insulin and Growth Hormone: LDN might interfere with insulin secretion and improve growth hormone levels, though more research is needed.
Effect on Inflammation: LDN is particularly beneficial in autoimmune diseases like Crohn’s disease and Hashimoto’s, where inflammation contributes to weight gain.
Mechanisms of Action in Weight Loss
LDN's role in weight loss can be attributed to several mechanisms:
Appetite Regulation: LDN helps normalize metabolism and aligns appetite with resting energy expenditure. The Northern Illinois Recovery Center notes, "Taking Naltrexone in the early morning can reduce appetite by 30%, aiding weight loss."
Mood Improvement: By increasing dopamine and serotonin production, LDN reduces stress and anxiety, which can decrease emotional eating.
Sleep Improvement: Addressing sleep issues is crucial, as poor sleep can lead to hormonal imbalances and weight gain.
Insulin Resistance Reduction: LDN regulates cellular resistance to insulin, contributing to weight loss.
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LDN in Autoimmune Conditions and Inflammation
LDN's effectiveness extends to autoimmune diseases like Hashimoto's, where inflammation contributes to weight gain. Paloma Health highlights, "Because inflammation and autoimmune conditions may be behind weight gain (as is the case in Hashimoto's patients), there may be some benefits to using this medication if you have an autoimmune disorder."
Safety and Side Effects
LDN is generally well-tolerated with minimal side effects. Commonly reported side effects include headache, fatigue, GI upset, anxiousness, and insomnia. However, it's important to consult healthcare professionals before starting LDN, especially for individuals with specific health conditions.
Interesting Facts about Naltrexone
Versatile Medical Applications: Beyond its primary use for alcohol and opioid use disorders, Naltrexone has shown potential in treating a wide range of conditions. This includes chronic pain, autoimmune diseases like Crohn's disease and multiple sclerosis, and even certain types of cancer, as highlighted by Thrive Wellness LA.
Impact on Endorphin Production: Naltrexone's ability to temporarily bind to opioid receptors in the brain promotes the compensatory production of natural endorphins. This unique action not only affects the body’s immune system but also slows the production of cells that can negatively influence various medical conditions, as mentioned by Thrive Wellness LA.
Non-Addictive Nature: A key aspect of Naltrexone, especially significant in the context of opioid and alcohol use disorders, is its non-addictive nature. As Northern Illinois Recovery Center points out, Naltrexone is not an opioid, does not cause withdrawal symptoms upon stopping its use, and has no potential for abuse.
Influence on Eating Habits: Naltrexone may alter the way food is perceived, making it less pleasurable. This unique effect on the sensory experience of eating can contribute to its effectiveness in weight management, as indicated in the information from Paloma Health.
Role in Hormonal Regulation: Naltrexone's interaction with the body's hormonal system is multifaceted. It not only interferes with insulin and growth hormone secretions but also has implications for thyroid function, particularly in conditions like Hashimoto's thyroiditis, as discussed by Paloma Health.
Promoting weight loss by releasing fat
FAQs about Low Dose Naltrexone (LDN) Weight Loss
What is Naltrexone?
Naltrexone is FDA-approved for treating alcohol use disorder (AUD) and opioid use disorder (OUD). It's available as an extended-release injectable and in pill form. Naltrexone is part of a comprehensive treatment plan that includes counseling and behavioral approaches.
Who Should Use Naltrexone for Weight Loss?
It's particularly effective for individuals with conditions like sleep apnea, hypothyroidism, Type 2 diabetes, chronic inflammation, or low adult growth hormones. However, it's not a one-size-fits-all solution and works best in conjunction with lifestyle changes.
What is the Role of Naltrexone and Bupropion in Weight Loss?
Naltrexone, an opioid receptor blocker, is traditionally used for treating opioid addiction and alcohol dependence. It might reduce food consumption by blocking certain receptors. Bupropion, a norepinephrine-dopamine reuptake inhibitor, is used for depression and as a smoking cessation aid. It's thought to suppress appetite.
What is Low Dose Naltrexone (LDN)?
LDN is a lower dosage form of Naltrexone, a medication primarily used to treat alcohol and opioid use disorders. In low doses, it's being explored for other purposes, including weight loss.
How does LDN aid in weight loss?
LDN can help with weight loss through several mechanisms: it may curb appetite, improve mood by increasing dopamine and serotonin production, regulate sleep patterns, and reduce insulin resistance. These factors collectively contribute to weight management.
Is LDN effective when used alone for weight loss?
LDN is often more effective for weight loss when combined with other medications like bupropion (as in the drug Contrave®). It's also recommended to use LDN as part of a broader treatment plan that includes dietary and lifestyle changes.
What are the common side effects of using LDN for weight loss?
Side effects of LDN are generally minimal and may include headache, fatigue, gastrointestinal upset, anxiousness, dizziness, insomnia, muscle pain, and joint pain.
Can LDN be used for weight loss in individuals with autoimmune diseases?
Yes, LDN may be particularly beneficial for individuals with autoimmune conditions like Hashimoto's thyroiditis, where inflammation contributes to weight gain. It's thought to suppress inflammatory cytokines, potentially improving thyroid function and aiding in weight loss.
How should LDN be administered for weight loss?
The dosage and administration of LDN for weight loss should be determined by a healthcare professional. It's typically taken in the morning to reduce appetite throughout the day.
Is LDN a standalone solution for obesity and weight management?
While LDN can aid in weight loss, it's not a standalone solution. It works best when combined with a healthy diet, moderate exercise, and, in some cases, other weight-loss medications.
Low Dose Naltrexone presents a promising avenue for weight loss, particularly for individuals with underlying health conditions like insulin resistance or autoimmune diseases. Its multifunctional approach, impacting appetite, mood, sleep, and insulin resistance, positions it as a valuable tool in the arsenal against obesity. However, its use should be part of a comprehensive treatment plan, including dietary and lifestyle changes, under medical supervision. As research continues to evolve, LDN's role in weight management could become more defined, offering new hope for those struggling with weight issues.
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Conclusion
In conclusion, Low Dose Naltrexone (LDN) emerges as a promising solution for weight loss, expanding beyond its traditional role in opioid and alcohol use disorders. With its multifaceted impact on appetite control, mood improvement, sleep regulation, and insulin resistance, LDN offers a unique approach to weight management. While demonstrating efficacy, it is essential to view LDN as part of a comprehensive treatment plan, incorporating lifestyle changes and medical supervision. As research progresses, LDN's role in addressing obesity may become more defined, providing hope for individuals facing weight-related challenges.
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SIMS 4 - SUPER KEENER TRAIT
Now available on CurseForge!
DOWNLOAD FREE HERE
ALL THE INFO:
This version of the Super Keener Trait has been completely refurbished, and deserves its very own post. The trait includes skills, wants, and autonomy from several game packs, including Base Game, but they are not required to use the trait. You simply shouldn't get anything popping up if you don't have the relevant pack.
The Super Keener Trait V6 can still be applied to sims aged child-elder.
CAS trait picker blurb:
"You love to learn and you do it well! You tend to require less time than other sims to build your mental and social skills, and maybe a few others. Genius? Extremely capable? Pff! You are next level!"
Found in Lifestyles category. I know I swap back and forth between categories, but I found this version fits best in Lifestyles.
Right off the bat, your sim will be focused, and they will always have the focused moodlet, because Super Keeners are always ready to learn! I call this, In the Zone.
There is also now a proximity buff called Like minded individual alert! and your Super Keener will be happy to be around other intelligent sims. This happens under certain circumstances, and the list is long, but basically around geeks, geniuses, sims in certain careers at level 3, Honors graduates, etc, as long as your sim is interacting with the sim with one of the required traits, your sim will receive a Happy +1 moodlet.
Now, for the nitty gritty.
⬇️If you'd prefer to just download the trait, feel free to skip all this information!
All affected skils are multiplied by 1.3, which means your Super Keener sim will learn approximately 1/3 faster than other sims without the trait. Here are the skills:
CHILD
ALL MENTAL AND SOCIAL SKILLS
ADULT
ARCHAEOLOGY
CHARISMA
COMEDY
ENTREPRENEUR
FABRICATION
HANDINESS
HERBALISM
HUMANOID ROBOT ENHANCEMENT
LOCAL CULTURE
MEDIA PRODUCTION
MEDIUM
MISCHIEF
PAINTING
PROGRAMMING
RETAIL SALES AND MAINTENANCE
ROBOTICS
ROCKET SCIENCE
VIDEO GAMING
RESEARCH/DEBATE
VAMPIRE LORE
VETERINARIAN
WRITING
Several autonomy/commodity factors have been increased by 1.5, while a few have been decreased by half (0.5). Basically, your sim will be pushed to autonomously do certain actions, or will receive more benefits from certain states.
The three states which have been reduced by half are:
BORED (it will take more for your sim to be bored)
Your sim will want to autonomously do BRO related actions less
ALIEN MEMORY ERASE COOLDOWN (your sim will recover faster)
OWNABLE VET CLINIC CUSTOMER WAIT TIME
The states affected in a positive manner multiplied by 1.5 are:
CHILD AND/OR TEENS
LIFESKILLS AUTONOMY RESPONSIBILITY
LIFESKILLS AUTONOMY CONFLICT RESOLUTION
HOMEWORK
HOMEWORK CLASS A B C D
HOMEWORK PREPARE FOR TEST
HS COMPUTER TEAM
OVERACHIEVER SKILL TRACKER
SCOUTING
VIDEO GAMING AND STREAMING - INCLUDES SIDE HUSTLE
ARCADE MACHINE
MOTION GAMING RIG - ADVENTURE/FAMILY/PUZZLE/SPORTS
EMOTION AUTONOMY FOCUSED
ADULTS
ARCHAEOLOGY TABLE - AUTHENTICATE ARTIFACT/ANALYZE COLLECTIBLE/UNCOVER ARTIFACT/EXTRACT ELEMENT/REFINE CRYSTAL
ARCADE MACHINE PROGRESSION
BOTS ENHANCEMENT PROGRESS
EMOTION AUTONOMY FOCUSED
FESTIVAL FLEA MARKET HAGGLER
CAULDRON CRAFTING PROGRESS
COLLEGE ORGANIZATION SECRET SOCIETY SPRITE FAVOUR
COMPUTER GAME MOD BLICKBLOCK/HILLOCK/INCREDIBLE SPORTS/MARIA SISTERS/REFUGE/ROADRIVAL/SIMS FOREVER RENAMED
COMPUTER VIDEO GAMING - RESEARCH/STREAMS
BUFF READ BOOK FOCUSED LOW
ECO UPGRADE FUEL - FUEL CELL/SIPHONER
INTERROGATION TABLE PROGRESS
METEORITE
MOTION GAMINGRIG - ADVENTURE/FAMILY/PUZZLE/SPORTS
OVERACHIEVER SKILL TRACKER
PROGRAMMING SKILL PROGRESS - APP/FREELANCE/GAME/PLUGIN/VIRUS
SICKNESS SYSTEM - DIAGNOSIS/SURGERY TABLE
TEMPLE TRAP VIEW
TRAIT ALIEN BRAIN POWER
TRAIT AUTONOMY BOOKWORM
TRAIT AUTONOMY GEEK
TRAIT AUTONOMY GENIUS
UNIVERSITY ENROLLMENT APPLICATION TIME
VIDEO GAMING AND STREAMING - INCLUDES SIDE HUSTLE
VIDEO GAMING SKILL - PARTY/PLATFORMER/RACING/RPG
WEREWOLF PACK VALUE - DIPLOMACY
WEREWOLF PACK VALUE - SELF IMPROVEMENT
WRITING SKILL - LITERARY DIGEST
XRAY MACHINE CALIBRATION
CAREER BENEFIT:
ACTIVIST CHARITY
ACTIVIST POLITICIAN
AGENT
BUSINESS
CONSERVATIONIST
CORPORATE WORKER
CRITIC
EDUCATION
ENGINEER
ENTERTAINER
SOCIAL MEDIA
TECH
WRITER
CAREER HACK PAYOUT MULTIPLIER
CAREER SCIENTIST BREAKTHROUGH PROGRESS
CAREER WORK PERFORMANCE INTELLIGENCE DB
-----------------------------------------------------------
WANTS - wants are things that your sim wants to do and receives satisfaction points for. They show up in the little thought bubbles above your sim's head in the UI section of the screen.
ANALYZE BOOK
ANALYZE MICROSCOPE SAMPLE
BE FRIENDLY WITH
BE FUNNY WITH
CHAT WITH
DISCUSS LOGIC PUZZLES
DO PROGRAMMING EARN 100
ENTER GAME TOURNAMENT
GET FOCUSED
GET TO KNOW
HACK ATTEMPT
HACK SCHOOL GRADES
HACK SUCCESSFUL
MAKE A NEW FRIEND
OBSERVE CHESS
PLAY CHESS FOR AN HOUR
PLAY CHESS TRAVEL TO LIBRARY
PLAY COMPUTER GAME
PLAY VIDEO GAMES FOR AN HOUR
PLAY VIDEO GAMES
PLAY WITH TOYS (CHILD)
PRACTICE CODING
PRACTICE SPEAKING
PRACTICE WRITING
READ BOOK
READ BOOK TRAVEL TO LIBRARY
RESEARCH GAMING
SEARCH FOR TRUTH
SKILL UP CHARISMA
SKILL UP COMEDY
SKILL UP HANDINESS
SKILL UP LOGIC
SKILL UP PROGRAMMING
SKILL UP ROCKET SCIENCE
SKILL UP VIDEO GAMING
START NEW COMPUTER GAME
START NEW MOBILE APP
TALK THROUGH ISSUES
TALK ABOUT SPACE
TRACK SATELLITE
TRAVEL TO LIBRARY
Whew! You made it to the end 😁 Now go grab the Trait!
#super keener#ts4 super keener#sims 4 super keener#ts4 trait#sims 4 trait#curseforge#ts4 curseforge#sims 4 curseforge#super keener v6
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Boosting Brain Power and Energy: The Advantages of Acetyl L-Carnitine
Acetyl L-Carnitine (ALCAR) is a supplement that has been studied for its potential benefits. Some of its reported benefits include:
1. Cognitive function: ALCAR may support cognitive function and mental clarity by enhancing neurotransmitter activity and promoting the production of acetylcholine, a neurotransmitter involved in learning and memory.
2. Energy production: ALCAR plays a role in the metabolism of fats and helps transport fatty acids into the mitochondria, the powerhouses of cells, where they are converted into energy.
3. Physical performance: ALCAR may enhance exercise performance by improving energy metabolism and reducing fatigue. It may also support muscle recovery and reduce muscle damage.
4. Mood and depression: ALCAR has been studied for its potential antidepressant effects. It may help improve mood and alleviate symptoms of depression by modulating neurotransmitters and supporting brain function.
5. Neuroprotection: ALCAR exhibits antioxidant properties and may protect against oxidative stress, which can contribute to neurodegenerative diseases such as Alzheimer's and Parkinson's.
6. Anti-aging effects: ALCAR has been investigated for its potential anti-aging properties. It may help combat age-related declines in mitochondrial function and support overall cellular health.
It's important to note that while ALCAR shows promise in these areas, individual results may vary, and more research is needed to fully understand its benefits and potential side effects. As with any supplement, it's advisable to consult with a healthcare professional before starting or making changes to your supplementation routine.
Understanding the Risks: Unraveling the Side Effects of Acetyl L-Carnitine for Informed Decisions
Certainly! When considering Acetyl L-Carnitine (ALCAR) supplementation, it's important to be aware of potential side effects. While ALCAR offers some positive benefits, it's essential to understand the full picture. Here are a few side effects you should know about:
1. Gastrointestinal discomfort: Some individuals may experience mild digestive issues like nausea or stomach discomfort when taking ALCAR. These effects are usually temporary and can be minimized by taking the supplement with food.
2. Restlessness or insomnia: ALCAR has stimulating properties that may affect your sleep patterns, making it harder to fall asleep or stay asleep. It's advisable to take ALCAR earlier in the day to reduce the risk of sleep disturbances.
3. Increased appetite: A small number of people have reported an increase in appetite while taking ALCAR. This effect could lead to weight gain if not managed through mindful eating habits and portion control.
4. Rare allergic reactions: Although rare, some individuals may be allergic to ALCAR, resulting in symptoms such as itching, swelling, or difficulty breathing. If you notice any signs of an allergic reaction, seek immediate medical attention.
5. Distinct body odor: In a few cases, individuals have reported a unique body odor associated with ALCAR supplementation. While this side effect is uncommon, it has been documented in some studies.
It's worth mentioning that side effects can vary from person to person, and not everyone will experience them. Starting with a low dose and gradually increasing it while monitoring your body's response can help reduce the likelihood of side effects. If you have any concerns or experience persistent side effects, it's always a good idea to consult with a healthcare professional.
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To grasp how serotonin works on the brain, look to the gut (James M Shine, Psyche, Jan 03 2023)
“You steer your car down your usual route in a largely automatic way, without having to pay deliberate attention to the steering wheel, the subtle movements of your feet on the pedals, or the ever-changing traffic conditions around you.
Yet if you encounter a sudden cognitive challenge, such as an unexpected road closure, you are quickly able to shift gears, identifying a new route home via a side street that you rarely use.
This kind of shift toward more deliberate thinking happens in a variety of different situations: for instance, when you have to carefully search for the solution to an especially tricky crossword clue, or think of a new way to frame an argument to change a stubborn friend’s mind.
How the brain balances between the cognitive modes involved in these scenarios – relatively automatic processing and more deliberate processing – remains poorly understood, which suggests we need new ways of thinking about it. (…)
My collaborators and I found a new way to tackle both the serotonin and cognitive-mode problems.
We started from an interesting fact: more than 95 per cent of the serotonin in the body is actually used by the gastrointestinal tract.
Serotonin released in the gut controls peristalsis, the involuntary muscle movement that pushes along the contents of the digestive system.
So, we wondered: what if we use the gastrointestinal system as an analogy for how the brain uses serotonin?
Instead of digesting (ie, processing) food, what if serotonin was being used by our brains to digest information – that is, to process information flow between the distributed circuits of neurons required to identify, decide and act? (…)
Through these processes, serotonin helps the brain continue with an automatic or habitual approach to a situation when that seems to be working well.
This is analogous to digestion: if the food you eat can be broken down easily, serotonin will help to ease its passage through the typical digestive process.
Sometimes, however, the in-built approach fails. Maybe the mug is oddly shaped, or turned away from the easy reach of your grasp. Or, going back to the driving example, your usual route home is closed off.
In these instances, excitatory 5-HT2A receptors in the cortex are poised to take over.
These receptors – which are activated by serotonin – coat excitatory pyramidal cells in the cortex and boost context-specific inputs to the cells.
In this way, serotonin increases the range of different cortical cells that can be used to solve the problem at hand – eg, to figure out a way to grasp the mug or to make your way home. This idea maps on to the situation in the gut.
If there is a blockage (perhaps caused by overindulgence at a fondue party), then the gut can turn up the peristalsis to deal with it.
We envision an analogous situation with cognitive problems: if there is a blockage (eg, your initial approach doesn’t work), then you need to create new options for solving the problem. (…)
Similarly, our perspective could help to reframe long-standing problems in psychiatry.
For example, individuals who compulsively focus on negative thoughts might be viewed as suffering from a state akin to cognitive ‘constipation’.
One possibility is that liberating serotonin in their brains (via commonly prescribed SSRIs) may contribute to a state of information-processing flux that opens up a set of possible options, potentially allowing individuals to reappraise situations that they had otherwise responded to relatively automatically.
(It’s worth noting, though, that conditions such as depression have complex causes and are not due simply to low levels of serotonin.)
In contrast, chronically heightened levels of serotonin in the brain might be conceptualised as cognitive ‘diarrhoea’ – even when all the problems (food) have been digested, there might still be a high amount of functionally unnecessary cogitation (peristalsis) that leads to dysfunctional brain states.”
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Physical Therapy Centers in Maple Grove
A physical therapist maple grove is trained to diagnose and treat conditions that affect any part of your musculoskeletal system. They will utilize a variety of therapeutic modalities, assistive devices, and manual therapies to alleviate pain, promote healing, and restore your functional abilities.
Physical therapy is a vital healthcare discipline that plays a significant role in treating a wide array of disorders within the musculoskeletal system. This therapeutic approach focuses on restoring mobility, alleviating pain, and enhancing overall physical function. By employing targeted exercises, manual techniques, and patient education, physical therapists address issues that encompass bones, joints, muscles, nerves, and connective tissues. Whether it's a sports injury, chronic pain, or post-surgical rehabilitation, physical therapy Maple Grove MN tailors its interventions to each individual's unique condition. Through a combination of hands-on treatments and personalized exercise regimens, patients can regain strength, flexibility, and coordination, ultimately improving their quality of life and preventing further complications.
They will help you learn strategies to lessen your pain through movement and exercise. Studies have shown that people who move more and exercise on a regular basis have less pain. They will teach you a variety of exercises that are unique to your condition. They will also be able to determine whether your pain can benefit from the use of modalities like ice, heat, or electrical stimulation applied to the area.
Depending on your condition, your PT may also use hands-on techniques on your muscles, ligaments, and fascia called soft tissue manipulation to break up adhesions, optimize muscle function, and decrease your pain. They can also recommend and provide you with low-level laser therapy to speed up muscle healing, increase circulation, reduce inflammation, stimulate your musculoskeletal cells and nerves, and boost your body’s natural production of pain-relieving chemicals.
Some physical therapists will use cognitive behavioral therapy, which teaches patients to replace negative thoughts and behaviors that contribute to their chronic pain with empowering ones. Physiotherapists can also incorporate graded exposure therapy into treatment. During this, patients are exposed to things they have feared or avoided in a controlled environment so that their brain is reconditioned away from a fearful response.
The comprehensive nature of physical therapy Minnesota enables it to tackle a wide spectrum of musculoskeletal disorders effectively. From common conditions like sprains, strains, and osteoarthritis to more complex issues such as herniated discs and nerve entrapments, physical therapists develop specialized plans that address the root causes of dysfunction. These interventions not only promote physical healing but also encompass patient education about proper body mechanics and ergonomics, reducing the risk of reoccurrence. By fostering a collaborative partnership between patients and therapists, physical therapy empowers individuals to actively participate in their recovery process and regain optimal musculoskeletal health.
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Unveiling Iron Deficiency: Causes, Symptoms, and Treatment Options
Iron, a vital mineral, plays a pivotal role in maintaining our overall health and vitality. It’s an essential component of hemoglobin, the protein responsible for carrying oxygen from the lungs to all parts of the body including the brain and muscles. Iron also plays a role in converting sugar to energy, boosting the immune system, aiding in cognitive function, and supporting healthy skin, hair, and nails.
Iron deficiency is a prevalent condition that can lead to a whole host of symptoms. Some of these symptoms are well known – heart palpitations, fatigue, weakened immunity, shortness of breath and weakness. Other symptoms can include anxiety and low mood, restless leg syndrome, and cognitive changes. There are so many factors that contribute to our health, but it is important to make sure that nutrient deficiencies are not contributing to your overall symptom picture. Iron deficiency is a big one to watch out for especially in menstruating individuals. Blood testing for a CBC and ferritin are easy and affordable and should always be part of your routine examination.
Causes
Iron deficiency can arise from several factors including inadequate dietary intake, poor absorption, increased demand during growth or pregnancy, blood loss such as menstruation, or genetic causes.
Sometimes we struggle to get enough iron in the diet – maybe it is due to dietary restrictions or just a busy schedule; this combined with inadequate absorption can make it challenging to maintain the levels of iron that the body needs. GI absorption can be affected by a number a factors – SIBO, leaky gut, gut inflammation, IBD, IBS, stress (the list goes on)! Working on gut health is always a priority for laying a strong foundation for health, but this can take time and sometimes we need to shift our treatment approaches to best support the immediate needs.
Blood loss from menstruation is a major contributor to iron deficiency in women. It can feel like an uphill battle to build up iron stores with oral supplements and unfortunately the body will tend to have heavier periods of bleeding when we are low in iron! Additionally, some individuals may inherit traits that make them more prone to iron deficiency making it even more challenging to maintain the iron that your body needs.
Treatments
Oral iron supplementation is a necessary part of ongoing treatment for many. Oral Iron comes in a wide variety of forms and the main side effect reported with use is digestive upset, namely constipation. Vitamin C can help to offset this effect as it is a natural laxative and Vitamin C additionally helps iron to absorb.
The bisglycenate form is known for being the gentlest and least likely to have this effect, though some find that a plant-based iron is the only thing they can tolerate orally. Most find that if they split their dose up and take it throughout the day, the side effects are much more tolerable. It is best to talk with your physician to decide with option and dosing is best for you and your body.
B12 and Folate are crucial co-factors for red blood cell production so having adequate B vitamin supplementation is important in support iron deficiency and anemia as well.
Dietary Considerations
Foods high in iron include red meats (beef, lamb, pork), poultry, fish and shellfish, eggs, nuts, dried fruit, whole-meal pasta and bread, iron-fortified cereal, legumes (black beans, lentils, chickpeas), dark leafy green vegetables (spinach, broccoli), oats, tofu.
Vitamin C aids absorption (such as the supplement, or foods rich in Vitamin C, such as: apples, pomegranates, oranges, orange juice, cantaloupe, strawberries, grapefruit, kiwi and other Vitamin-C rich foods).
Cook in a cast-iron skillet, pots or pans to add extra iron to your food.
AVOID at the time of iron supplementation as these things that reduce the absorption: Dairy, calcium supplements, black tea, nuts, soda, chocolate, coffee.
Iron Infusions vs Oral Supplementation
Iron infusions bypass your digestive tract and can be helpful in those who have absorption issues or who get an upset stomach with oral supplements. Most find rapid benefit in mood, energy, brain fog and general sense of well-being when they receive a needed iron infusion.
IV iron treatment can be a game-changer for individuals struggling with iron deficiency, offering faster relief of symptoms than oral supplementation alone. Intravenous iron infusions deliver iron directly into the bloodstream, bypassing the digestive system and improving absorption rates. IV iron is great for people who struggle with constipation while taking oral iron. This method allows for faster and more effective replenishment of iron stores, leading to a rapid improvement in anemic symptoms. Treatment recommendations and frequency are made based off recent blood work including CBC, iron panel, and ferritin.
Additionally, we routinely prescribe Vitamin B injections for our patients to support the much-needed cofactors for iron absorption and red blood cell production. You can add on a B vitamin injection to your IV iron infusion, you will notice the positive effects!
Insurance companies are variable in whether they will cover an iron infusion. Typically, they will only cover these through a specialist, called a Hematologist, often within Oncology Departments. There are specific cut offs for ferritin and CBC parameters for insurance to cover these treatments, but people are often significantly symptomatic well before labs will reflect cuts offs for insurance coverage. Our clinic offers Venofer Iron Infusions prescribed by physicians, but we do not bill insurance for these services and all fees must be paid at the time of service. The benefit of doing treatments at the clinic include faster and more comfortable appointments, consultation time with your provider during the treatment, and accessibility outside of insurance coverage/ a hospital system.
If you’re interested in scheduling an appointment or you’d like more information, please contact us.
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The Painful Indian education system and corrective measures
The Painful Indian education system and corrective measures
Education plays a vital role in human lives. It helps in the growth of an individual’s knowledge and intelligence. India is one of the oldest countries that gave the world some vital concepts that changed the roadmap of research in the field of Mathematics and Physics. The ancient Indian civilization was so rich with the knowledge that those ancient concepts are valid even today in modern science. But in spite of all this, our country is still a follower of the developed nations and we lag behind in education. Some of our best minds in the country choose to serve western countries. We prefer to do our specialization in a particular subject abroad.
There are a number of reasons behind this. Today, India is one of the biggest pool of talent in the world, We get well-trained engineers, graduates and professionals. I am calling them “well trained”, but not “well educated”. This is where we lack. Currently, the Indian education system is at its low in terms of producing quality graduates. We have been producing nearly 3.5 Crore graduates every year from various universities, of which more than half remain unemployed after passing out. The sole reason behind this is the misalignment between what our education system offers and what the job industry demands. Unfortunately, our education system does not help a graduate become employable.
What are the major problems with our current education system?
1) It’s all about theory – Just check out the volume of the syllabus our students have to deal with starting from their high school up to their post-graduation. Rather than focusing on teaching strong concepts, our education system takes pride in introducing thick books that make students fill their brains with only theoretical knowledge.
2) It’s all about memory – If you notice amongst the best students in the colleges or universities, the layer of toppers will have one thing in common and that is- Memory. To get a high score you have to train your mind to retain as much content as possible one day before the exam and then pour it all into the exam paper. And after a week, it would feel difficult to recall everything.
3) Creativity is not encouraged – The way our education system is designed, students are not allowed to experiment with the concepts and making mistakes is not encouraged. We have predefined concepts that a student will go through and learn with the minimal scope of trying new ways. When there is no practicality taught in the subjects especially while teaching concepts of Calculus, Trigonometry and Linear equations, creativity dies a slow death somewhere.
4) It’s all about scoring centum – We have seen an increased number of students every year who score cent percent marks. But what about those who scored first class? Are they not good enough? Did our education system ever think of teaching us how to deal with failures? The answer is a big NO. That deficit where a student lacks interest in a subject is never given any attention, rather it is received negatively.
5) Lack of counselling – Every school in India needs a student counsellor. With the advancement in communication, social media, cell phones etc, student life has got affected really hard. Lack of physical activity, outbursts of emotions, dealing with toxicity, fear of rejection and anxiety are prime problems these days for every student. Is our education system even close to addressing this?
6) Poor personality development – We all get to hear in our graduation and high school that fluent English speaking is most important for anyone who is educated. Is only speaking good English the proof of good communication skills and personality? Absolutely NO. It takes a lot more. It starts with the basics of valuing yourself and self-love. The feeling of being happy with what we have, and possess the hunger to achieve excellence. What the system needs to impart is the basic principles of developing ourselves into a good human being. Rather than imparting the idea of chasing good marks, an individual should be taught to have a good body language, celebrate life, chase passion and help each other.
The exposure of the current generations to the latest technologies and advancements, we see that, on one hand kids, are now gizmo and gadget freaks, and on the other hand their morals are nowhere. They are not grounded by morals anymore. Their thinking process has taken such a beating, that their ability to differentiate between right and wrong is jeopardized.
What does a good education system look like?
The education system should be of high priority to the government first. We have to work sincerely towards restructuring the whole education system in India, right from syllabus, quality material, faculty members, imparting practical sessions and finally teaching students that failure is not an end but just a stepping stone towards success.
Below are some steps of improvement that needs to be considered:
1) Manners before anything else (Age group 4 yrs – 7 yrs)- The years spent in Kinder Garten must be well utilized in teaching kids the basic manners of socializing, familiarizing with different cultures, self-care basics, imparting right food habits, physical activity, and bringing out creativity. Every child has a hidden talent that needs to come out to the world.
2) Scrap the ranking system for primary classes – There must be no ranking or evaluation system throughout primary classes, and emphasis should be on laying strong foundation of learning basics of language (native language & English), other culture & Analytical concepts. There must be encouragement towards activities that encourage creativity and outdoor sports. It makes a kid physically strong & immune. They take learning as fun and not as a compulsion.
3) A strong academic learning in Secondary classes – As students move to secondary class there must be a strong emphasis on strengthening the subjects like Languages, Mathematics, Science, Social studies and everyday sports activities. This is because, the mind of a human being at this age is most receptive and the concepts learnt at this age stays in their subconscious for lifetime.
4) Specialization should be introduced before matriculation and continue till the end of Senior secondary school – A student must be given the liberty to choose his specialization of Science, Commerce or Arts much before his intermediate. With the followed procedure till his secondary classes, a student would have realized his true potential and he can select the right specialization. The idea of reading at least two books other than syllabus must be made mandatory. Counselling on Adult Education must be made mandatory in schools.
5) Graduation must be theory backed by practical knowledge (50:50) – Graduation must be in association with the current corporate industry. The syllabus needs to be revised with the changing trends. The concepts, lessons and ideas must be learnt in class and practical classes must be driven by the corporate industry. The evaluation of the students must be done only on the basis of the performance in the practical sessions.
Conclusion:- Implementation of these measures will get us a streamlined education system that will produce graduates who are more sharp, competitive and most importantly “employable”. The cost of education will come down considerably. We would be seeing young, dynamic and energetic who are “well educated” in real terms. They will be employable even before completion of their Graduation. This will also encourage entrepreneurship. We will have individuals who are now more confident, emotionally strong and have sound leadership skills, unlike the deceived lot we face today.
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