if the mirror approves, only then should you sleep! Be your own motivator and critic! @bomanLirani #workforyourself #dontneedapproval #workonyourdreams #workonyourgoals #motivation #dailymotivation #motivationoftheday #inspiration #learn4success https://www.instagram.com/p/Ciz8ZDLJgfA/?igshid=NGJjMDIxMWI=

Sometimes, I really want to call you and tell you I miss you. I want to share things I think you’ll like. I want to give and continue to give.

then I use my brain

When Sunday is a workout day again 🧡

Working Monday to Friday makes a big difference 👌🏻

24/10/2021

My changed life

No matter how difficult life has been for me over the years, and no matter how much my mental and emotional strength have been put to the test, I have always pushed through. Giving in and up was never an option. To do that would have left me in a worse mental and emotional space.

In the UK this is what we’ve had, first with Brexit and now in Covid-19. We may have got back into our lives metaphorically speaking, but in practice, we’re existing in uncertain times and that’s all we’re doing.

In my own case, my mental disability was always the driving force behind my attentions, it has always been at the forefront of my thoughts. It was bigger than what I could see physically. I was born with a mental and emotional disability, there is no other way that could have worked.

In this world it is important to stand up for yourself and what I have done is right. No matter how hard life gets, or how many other may disagree, if the shoe were on the other foot, they would have done the same thing.

No matter how difficult life becomes, you know if what you’re doing is right for you. It’s your opinion that matters but others may disagree and that’s okay; it’s your life. Through writing I have changed my thinking to my disability and that has changed my life. I am free of all restraints.

If you would like to check out my books to see how they can help you move forward in your own healing journey, they are available at the following link… https://linktr.ee/Ilana_Estelle

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

New article about Pilates

Do Your Best ✌️ #doyourbestwork #bestworkever #newdaynewenergy #positivemindpositivevibespositivelife #workonurself #workonyourgoals #workonyourselfeveryday #agooddaytostart #starttodayforabettertomorrow #bettertomorrow #keepgrowing🌱 https://www.instagram.com/p/CUJa1byqX_G/?utm_medium=tumblr

#HappySunday! #HappyWeekend! #EnjoyLife! #workoutmotivation #workonyourgoals #lifegetseasier #dowhatyourmindwants #beconsistent #bepatient #lifegetsbetter #workoutmotivation #motivation #healthylifestyle #healthyliving #pilateseveryday #pilatesstudiovansonsbeek #pilateszoetermeer #zoetermeer @dedorpsstraat @zoetermeerisdeplek @zoetermeeractief @zoetermeerinkaart #foreverfit #fitatanyage #fitat70plus (bij Pilates Studio van Sonsbeek) https://www.instagram.com/p/CTJlhs5A8KA/?utm_medium=tumblr

There is a voice that knows the answer before you even ask a question... . . . Double tap for ❤️ Dm me "growth" to join my journey #mindsetquotes #workonyourgoals #enterpurneur #bosslady #earningforliving #learningeveryday #success #luxury #reels #instagramreel #insta #mythcleared #earnonline #trustyourjourney #grease #onlinesale #studying #learn #mulundwest #bca #mca #onlinejob (at India) https://www.instagram.com/p/CR4I_uWl47N/?utm_medium=tumblr

If you don't believe in yourself, don't expect anyone else to. It all starts with you. #selflove #believeinyourself #everyday #workonyourgoals #focus #blog #motivation #subscribe #bloggerlifestyle #blogger #lifestyle #aspiration #gogetters https://www.instagram.com/p/CD5H06Zl2cV/?igshid=5jlqxasj3ed0

One year ago this day's memories I was on a shooting trip one week on a boat with photographers in Croatia. I also did a bodypainting inspired by the amazing colors there.Good times 🐝 The next 2 Shootingtrips got postponed to autumn / next year, but I am happy now working from home on an amazing new animation project with my Dreamteam pushing my skills in 3d for the preproduction and training to do more animations 🌼 I love every new step into the future letting you grow 🌻 #positivepower #creativejourney #workonyourgoals #memories #lastyear #bodypainting #thankful (hier: Wittenberg) https://www.instagram.com/p/CAQoKQAKQGh/?igshid=9hiadeffzqvh

Monday Smart 💎 As we go into the holiday season, let’s take time to work on ourselves so we can be the best version of us going into 2020. There’s nothing wrong with telling people “N-O” when you are working on yourself. Have the courage to say “no” to things and people that aren’t a priority in this season and say “yes” to what God wants to do through you in 2020...are you ready⁉️ #workonyourself #workonyou #workonyourdreams #workonyourcraft #workonyourgoals #workonyourbody #wearekingsandqueens #transformationseason #blessup🔑 (at Atlanta, Georgia) https://www.instagram.com/p/B34smvPhX1-/?igshid=13yolfolb1knw

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Courage is not being afraid, courage it’s being afraid and showing up anyway. (This quote resonates with me so hard) Develop a lifestyle that promotes YOU, that promotes wellness and happiness within YOU! Show up for YOU. Work on YOU. Work on the love YOU give and owe to YOURSELF. Work on not beating YOURSELF up for whatever and all the reason(s). Do this before working on others because when YOU are at your best, YOU give your best to everyone and everything else! Life is tough my darling, but so are YOU! 💋 Happy Sunday Ya’ll! . . #selflovediscovery #loveyourselfsohard #loveyourselffirst💋 #youareenough❤ #workonyourselffirst #workonyourgoals #showupanyway #workonyourweakness #showupforyou #memyselfnmichelle (at Forney, Texas) https://www.instagram.com/p/BvZJPwFg_m0/?utm_source=ig_tumblr_share&igshid=18wsc628qj5f5

💥 mind-blowing, how everything can change in just a second 💥 . Have you ever felt like waking up from a bad dream and realized it actually was your life passing by.. 👋 . For quite some time I was dreaming about what to do and what to become. Instead of doing it I just watched from a save distance. Everything seemed so close but yet so far. Almost like looking through a window. . Did you ever feel that way? 🤔 What did you about it? Luckily the solution can be so simple . #diewocheaufinstagram #motivation #deinbestesich #erfolg #success #zieleerreichen #workonyourgoals #keytosuccess #focus #startnow #getthingsdone #umsetzen #mindset #trustyourself #positvemindset #commitment #howtobesuccessful #winnersmindset #everydaywarrior #noexcuses #workforit #igersgermany #ig_deutschland #ig_germany #munich #munichstagram #089 #addicted2move #change2improve #fhprojektf1 (hier: BARiCENTRO) https://www.instagram.com/p/BtONNRCHa0A/?utm_source=ig_tumblr_share&igshid=h5zvnyn94t6k