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weightlosspillsandsupplement · 1 year

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How Long Does It Take to Lose Weight?

Losing weight can be a challenging and time-consuming process, and one of the most common questions people have when starting a weight loss journey is "How long will it take?" The answer to this question is not straightforward, as there are many factors that can influence how long it takes to lose weight, including a person's age, gender, starting weight, diet, and level of physical activity. In this article, we will explore some of the key factors that can impact weight loss and provide some guidelines on how long it might take to see results.

One of the main factors that determines how long it takes to lose weight is the rate at which a person loses weight. On average, most people can expect to lose about 1-2 pounds per week, although this can vary depending on factors such as a person's starting weight and level of physical activity. For example, someone who is very overweight may be able to lose weight faster than someone who is only slightly overweight.

Another important factor is a person's diet. To lose weight, a person must create a calorie deficit, which means that they must burn more calories than they consume. This can be achieved through a combination of diet and exercise. A healthy, balanced diet that is low in calories and high in nutrients can help a person lose weight more effectively than a diet that is high in unhealthy, processed foods.

Physical activity is also a key factor in weight loss. Exercise can help a person burn calories, build muscle, and improve their overall health. It is generally recommended that adults get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. However, the specific amount and intensity of exercise needed will depend on a person's goals and fitness level.

½ Teaspoon Of This Berry Mix Burns Fat 320% Faster!

here are some additional tips for losing weight:

Keep track of your progress: It can be helpful to track your weight loss progress by keeping a food and exercise diary or using a fitness app. This can help you stay motivated and make any necessary adjustments to your diet and exercise routine.

Stay hydrated: Drinking plenty of water can help you feel full and satisfied, which can make it easier to stick to your diet. Aim for at least eight 8-ounce glasses of water per day.

Don't skip meals: Skipping meals can cause your body to slow down its metabolism, which can make it harder to lose weight. Instead, try to eat regular, well-balanced meals throughout the day.

Get enough sleep: Lack of sleep can cause an increase in appetite and cravings for unhealthy foods. Aim for at least 7-9 hours of sleep per night to help support weight loss.

Find a support system: Losing weight can be challenging, and it can be helpful to have the support of friends and family. Consider joining a weight loss support group or enlisting the help of a dietitian or personal trainer to help you stay on track.

Be consistent: Weight loss takes time and consistency. Don't get discouraged if you don't see results right away – keep making healthy lifestyle choices and the weight will eventually come off.

In conclusion, the amount of time it takes to lose weight can vary significantly from person to person. It is important to set realistic weight loss goals and to make healthy lifestyle changes, such as eating a balanced diet and getting regular exercise, to achieve them. It is also important to be patient, as losing weight takes time and consistent effort. With dedication and persistence, it is possible for anyone to reach their weight loss goals.

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rsg-energya · 2 months

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How Weight Loss Without Exercise?

Here know, How Weight Loss Without Exercise? How Weight Loss Without Exercise in 1 Week? How to Lose Weight Fast Without Exercise in A Month? How to Lose Weight Fast Without Exercise Overnight?

#How to Burn Fat Without Exercise Naturally?#Lose Weight Without Exercise Only Diet #How Weight Loss Without Exercise at Home #How Weight Loss Without Exercise or Exercise #How Weight Loss Without Exercise in 1 Week #How to Lose Weight Fast Without Exercise Overnight?#How to Lose Weight Fast Without Exercise in A Month?#How to Lose Weight Without Exercise in A Week?

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razarna · 1 year

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Do you want to discover the easiest and faster way to lose weight? Click here: https://tinyurl.com/bddhx8z6

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guilda19 · 2 years

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7 Homemade Detox Drinks for Weight Loss

Click the link and get your FREE PDF HERE 👉

https://www.slideshare.net/GuildaAyoub/8-homemade-detox-drinks-for-weight-loss-coffee-is-the-fastest-way

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expandingindiaadvertisement · 2 years

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Want to Lose Weight in 7 days? This diet Plan May HelpYou Out!

Quick Bites: Eat a lot of fruits and vegetables; they keep you full and displace fatDrink plenty of water or other calorie-free beveragesKeep all that junk food away from your reach Losing weight in 7 days may seem impossible, but it isn’t. How to lose weight is a big challenge for anyone. When going with a natural approach to losing weight in a week, you can lose a couple of kilos. And…

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femmefatalevibe · 9 months

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Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

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teeshealthlounge · 2 years

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5 Tips to Lose Weight Naturally

Yes, the safest way to lose weight is to follow a natural diet. Here are some tips on how to get your desired body shape that is both fit and doesn't suppress excessive body.

Already have plans to begin right away? The first five natural diet suggestions are listed below:

1. Avoid letting the body go hungry

Diet by restraining hunger but not eating excessively as payback? Trust me, there is already a lot going on in this situation, and success is still a long way off.

Waiting until you are extremely hungry to avoid eating will just make you more difficult to control. As a result, you will forget about eating a natural diet consisting of nutritious foods and may even consume everything you see.

Always keep a wholesome lunchbox in your purse as a fix. The little but nutritiously dense servings of food, such as a hard-boiled egg, greek yogurt, or bananas, can rapidly satisfy your body's demands without contributing too many calories.

2. Ensure that your body is consistently hydrated with white water

Do you take into account those who like soft drinks with their meal at the cafeteria? If so, you may need to change that habit right away.

It's no secret that water is the body's most basic need. Water is necessary for everyone, it is true. But increasing your water intake can help you lose weight naturally.

Try to drink two liters or more of water each day, using a drinking bottle that they are acquainted with. If the body's water requirements are met in this manner, you'll feel satisfied for a longer period of time

For the fastest way to lose weight click here.

Ensure your body gets the rest it needs.

Who said that just sports might help you lose weight? Without a doubt, sleep is an important component of a healthy diet.

Our bodies do require exercise, but don't forget to obtain enough sleep to replenish your vitality. Numerous studies have shown that getting little sleep can be quite bad for our bodies, increasing the risk of diabetes, for instance. Considering that the body's metabolism is not at its peak, this might undoubtedly be a barrier.

Fix your lifestyle with sleep, such as 6 to 8 hours per day, in order to ensure that your body experiences the most modifications. Your metabolism will then be fully functional and prepared to accept the optimal body weight.

Lessen salt intake

If you enjoy savory dishes, you must now take away from it.

One method to follow the well-known powerful natural diet is to cut back on salt. What causes this? Our bodies may have trouble processing fat metabolism if we consume too much sodium. You obviously don't want your cheeks and tummy to continue to become larger.

Try getting used to eating eggs, chicken, or veggies without any additional salt. Use original sea salts that have less sodium or incorporate cottage cheese into an omelet to retain the savory flavor of the food. You can manage your blood pressure by consuming less salt.

Require Apple Snacks

A daily apple is said to prevent illness.

It's no secret that they contribute a lot of reserved natural diet, and for good reason. The rich fiber and protein content of an apple, which has fewer than 200 calories, can help your body resist hunger. Additionally, Apple has the capacity to control blood sugar levels so that they remain consistent and prepared to maintain your energy. Apples should be consumed at least twice a day, and the skin should also be eaten because it contains lots of fiber.

For the fastest way to lose weight click here.

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sinner-as-saint · 7 months

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This might seem completely odd [which if it made you uncomfortable, please don't respond and I'm so sorry 🩵] but as one of my favourite writers here that I engage frequently, I am seeking your opinion or motivation, too: what piece of advice you'd give to someone who struggles to take an action for weight loss? Like I am not overwhelmingly overweight, yet definitely on the chubbier side which if I lose kinda 17 lbs (around 8-10 kg to be exact) I'd be much more comfortable in my own skin, but literally been free for a week (Hence I took break from everything that consumes my time) but never could do any shite and it's so annoying :/ I have the opportunity to do exercises or have long strolls but laziness and lack of enthusiasm are killing me.

I struggled with the same thing a few years ago. Here's what helped ME (I'm not saying this is gonna work for everyone, but this is just what worked for me to get motivated to become 'healthier')

1. Make playlists (believe me, music helps a lot to get you moving)

2. Make to do lists for small workouts, you don't have to get a gym membership right away but start small (maybe at home workouts etc but be safe and don't hurt yourself)

3. Make vision boards (pinterest worked for me because I have to romanticise the shit out of everything at all times, plus you can find lots about at home work outs, how to make healthy snacks etc)

4. Set small goals for yourself (ex: get a 20 min mini work out in the morning instead of hardcore stuff, go on short walks instead of a full hike etc)

5. Whatever you do, make sure you're comfortable. If you have a dog, take it for walks frequently. You don't want to go through a sweaty workout, do some yoga instead.

6. Stop comparing yourself to others bc healthy looks different on everyone

7. Be outside more. I find that being outside makes me want to be more active.

If anyone has anything else to add, we would appreciate it <3

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kittysdiary · 1 year

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What are some good workouts for wanting no waist?

Well basically a hourglass workout , because i don’t know where to start

Here is my workout routine!

Side note: I have PCOS (Polycystic Ovarian Syndrome) so my workouts are low intensity with a big focus on lifting weights as it is more beneficial to my health + weight loss journey. I’ve done HIIT and CrossFit in the past, both are fun and a great way to incorporate cardio into your workouts.

{Gym}

Day 1: Lower Body

I typically go until failure aka as many reps as I can do on my leg days. But doing 3 sets of 15 reps is a good starting point or doing as many reps as you can within 60 seconds. Play around with the weights on each machine and do as many sets and reps your body is most comfortable with doing.

10-15 minute warm up on the StairMaster

Leg Press Machine 3x15

Seated Leg Curl Machine 3x15

Hip Abductor Machine 3x15

Glute Kick Back Machine 3x15

Leg Extension Machine 3x15

Weighted Hip Thrusts 3x15

Weighted Lunges 3x15

Weighted Squats 3x15

Don’t forget to do glute activations with a resistance band my favs include: fire hydrants, donkey kicks, leg kickbacks, glute bridge and hip abductors.

Day 2: Upper Body

15-20 minute warm up on the Treadmill. (Low speed + at an incline)

Seated Row Machine 3x15

Torso Rotation Machine 3x15

Chest Press Machine 3x15

Shoulder Press Machine 3x15

Wide Grip Lat Pulldowns 3x15 (pull downs are really great for that snatched waist look! there are so many variations to try but these workouts are gonna be your bestie trust!)

Any of the Crunch Machines 3x15

How you build your workout routine is completely up to you and your research. I personally try to go to the gym 3-4 days a week with 3 days focused on glutes!

Day 1 would be a leg day, Day 2 would be an upper body day, Day 3 would be another leg day and Day 4 would be a mix of upper and lower body.

Some people prefer having different days dedicated to target specific areas in an in depth way like one day for legs, one day for abs, one day for arms and one day for back!

{At Home}

I like to follow fitness YouTubers who have free workouts plans to follow while you’re at home. JaneKate Fitness is my fav and she posts workout routines to follow each month!

Here are some at home equipment I’ve invested in for my at home workouts:

Yoga Mat

Resistance Bands

Ankle Weights

Dumbbells

Kettle Bell

These are just a few examples of exercises you can use as a starting point. Fitness is such a broad topic so there’s a lot of information surrounding it.

I built my workout routine by doing lots of research and watching workout videos + fitness routine videos on both TikTok and YouTube.

Remember to stay hydrated and focus on being the best you can be for yourself!

#my post #tips

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thebroccolination · 1 year

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I'm curious about something! In your opinion, which Between Us Specials are BounPrem and which are WinTeam? You mentioned on your last post staff and SWS were very mich aware of the mix, so 🤔🤔 Curious Stephh 🤭

Oooooohohoho, this is a fun ask!

THE BETWEEN US SPECIALS BOUNPREM vs. WINTEAM

Week 1

90% WinTeam

I'd call this one pretty solidly in character. Team moves around in his sleep a lot, Win grumbles a bit, gives Team a kiss on the cheek before he gets out of bed, and Team has an emotional meltdown because he was awake. I think Prem's just a tiiiny bit giddier than Team would be.

70% WinTeam

I think they both borrowed a little too much from their own personalities for this one, Boun more than Prem. Like, Boun's smile and laugh when he realizes Team wants a kiss goodbye are very much his own.

100% WinTeam

And thus, my overall favorite! Win pretends to be exasperated for three seconds, Team is a coddled baby, and Win is smitten. I'm pretty sure these are supposed to be set in the future, like Win's fourth year and Team's second, so this matches up perfectly with how they'd be down the road.

Week 2

30% WinTeam

This is very, very BounPrem to me. Boun just seems to be having fun with the goofy setup, and Prem's reaction at the end is a little too cartoonish. (Also, If I'm remembering right, the original skit Sheep wrote had them eating actual ice cream, so it melted faster and the tone was a little more ~erotic~. The popsicle they got for this scene wasn't really melting, though, so I think it made the scene a lot goofier than it was supposed to be.)

20% WinTeam

This one really drives home a comment Boun made about these special episodes: he found laughing as Win especially challenging because Win didn't really laugh in UWMA. He was fairly collected and calm for most of his scenes, so these lighthearted episodes where he laughs quite a bit are when Boun shines through most obviously. Like, this is just Boun being silly with Prem.

20% WinTeam

Again, this is mostly BounPrem goofing off and being cute. I remember Thai fans were very, "lol so this is a BounPrem week," when these three aired. It was cute, it just wasn't WinTeam Cute.

Week 3

0% WinTeam, 0% BounPrem

This was based on a short social media skit Sheep wrote in 2020. If I'm remembering correctly, Team pokes at his stomach and whines because the pool is closed during lockdown, so Win basically suggests sex as exercise instead. So it's another skit that was originally hinting at an erotic ending aaand turned goofy in the special episode. I honestly pretend this one doesn't exist. I didn't like the weight-shaming in UWMA and I liked it even less in the special episodes. But to give credit where it's due, when fans reached out to Paaty and Dao (BP's managers) about, they said they'd talked to New about it and he said they'd discuss the issue in more detail. So far, there hasn't been anything like it in BU, so it seems like they took the criticism seriously. (And considering one of their favorite sponsors is a plastic surgery clinic that specializes in weight loss, I'm impressed. Fingers crossed it lasts for the rest of BU.) Anyway, Win wouldn't weight-shame his boyfriend. NOT MY WINTEAM.

Note: Weight's a common topic in Asia, I know. When I lived in Japan, it was fairly common to get a cheerful, "You're skinnier/you got fat!" as a greeting from people I hadn't seen in a while. Still, it's one of those cultural things I don't think should be excused just because it's cultural. It just think it's universally unnecessary to comment on other people's bodies, y'know? You don't know what they're going through, it's not yours to comment on, etc. Plus I really don't like the position it puts Prem in.

5% WinTeam

Pffft. I'm remembering how much I disliked Week 3. This week was the one that really worried me about Between Us and how they'd portray Team. Like, why would he be this averse to sex in the special episodes, which are meant to be set when they've been dating for a while…? It just gave me those old-school BL vibes where the ~bottom~ is all "nooOoOOOoOoo I'm pure and I don't like sex" and I want to stab myself in the eye.

30% WinTeam

I think Boun channels the exasperation Win would feel, but Prem plays Team slightly too much like a caricature of Team for me. And then the whole second half is just playful Boun being playful Boun. And again, the "NOOOO NOT SEEEEX" thing.

Note: The locker room scene in BU damn near made me cry. I had almost no hope of them showing Team that enthusiastic about sex after the special episodes.

Week 4

90% WinTeam

Team's asleep throughout the scene, so this was all up to Boun, and he did well, I think! He's a little softer on the ABC gang than I think Win would be, but otherwise I think it's solid. Also, Team reaching for Win in his sleep is my second-favorite moment in these.

Note: N'aw, first introduction of the alphabet! (Minus Art, who was cast later as A.)

90% WinTeam

I was enormously relieved when this one aired because it actually had Team initiating sex. Yay! And the music is ridiculous, but I also really liked Prem's initial frustration/anxiety. He plays it a little too over the top, but in general this is probably my third-favorite scene.

Week 5

0% WinTeam

This is 100% BounPrem. The feet-kicking from Boun, the teasing from Prem, etc. This is WinTeam cosplaying BounPrem.

50% WinTeam

This is very cute, absolutely, but I don't see Win being this taken aback by a cheek kiss after they've been dating for months or possibly a year. Prem did fine though! This feels very much like Team.

60% WinTeam

Especially when you compare this to the horror movie scene in the main series, it's very, very clear that Boun's reaction here is zero percent Win and all himself. BUT there he tells Team he'll stay until it ends felt like Win. I can't decide where I fall on Team telling Win he's cute: it feels like Prem, but it's got Team's sass, so I'll lean in Team's favor for this one.

Week 6

50% WinTeam

This is EXTREMELY FUNNY but it's also EXTREMELY BOUNPREM. In fairness, I think Prem managed to stay mostly in character, but just look at that expression up there. That's 100% my gentle chaotic son Boun. <3

60% WinTeam

It's a little more in-character than the last one but it's still a little caricature-y.

BASICALLY, there's a reason why they put a "we're just fucking around, don't take this seriously" disclaimer at the start of every episode. I saw someone on here call the special episodes extended character workshops, which is genius and probably true.

Regardless of whether they'e more WinTeam or BounPrem, they're very cute and they kept us fed while we waited. <3

And it shows how much they've grown!

#kiranokira answers #between us special #between us #winteam

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rsg-energya · 2 months

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How Weight Loss Without Exercise

Here know, How Weight Loss Without Exercise at Home? How to Lose Weight Fast Without Exercise Overnight? How to Weight Loss Without Exercise and Diet? How to Burn Fat Without Exercise Naturally?

#How to Lose 10kg in 1 Month Without Exercise #How Weight Loss Without Exercise at Home #How to Lose Weight Without Exercise in A Week?#How to Burn Fat Without Exercise Naturally?#How to Lose Weight Fast Without Exercise Overnight?#Lose Weight Without Exercise Only Diet #How to Lose Weight Fast Without Exercise in a Month?#How to Weight Loss Without Exercise and Diet?

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bottlecaprabbitgames · 1 year

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Weekly Update for 15th May, 2023

BOY IS THERE SOME NEWS. THERE SURE IS. OOF.

Mind Games: Trepidation

So! MG:T!

I have Scene 1-3 rough drafted, yay! I also have almost all of Scene 1 fully fleshed out, I am just missing an interaction branch (Iri's), and an experimental flavor text at the very end of the scene I'm debating about how I want it to go. Chapter 7 is at nearly 11,000 words thus far!

I'd like to do a Scene 1-2 update as a partial update this month, if I can buckle down and focus, but that's been tough lately. There's a LOT going on, which we'll be getting into.

I'm not gonna lie, a LOT of changes are coming IRL for me. I put in my two week notice on Saturday, and I'm starting a new job at the end of May, at a new hotel. I'll be up during the daytime hours, which will hopefully help with my weight loss and general well-being overall.

I am hoping to shift my writing schedule to be before I go to work in the afternoon and after I exercise in the mornings when this new job comes. We're kind of just touch and go for how that'll be when it all is said and done.

I won't lie, I didn't get nearly as much as I wanted done this week. There's a lot of stress and highs n lows going on right now, and it actually caused my mental health to tank on Thursday and for whatever is going on with my body to flare up to the point I had to call out of work. On top of my mental health not doing great, my mom has an infection around her wound (thankfully nothing serious), but while it's only mild it is causing her more pain as we have to dry pack the wound now, when we've been doing damp packing this entire time. And trying to get my appointments set up and figure everything out has been... extremely stressful.

On top of that, I am now contending with two new potential diagnoses; my rhuematologist is thinking I have an autoimmune disease affecting my skin, and he thinks I don't have arthritis, but instead my hypermobility in my joints has, over time, wore down my nerves until they were extremely sensitive, and that has lead to fibromyalgia. Still nothing conclusive, I have to get setup to go to the hospital at some point this week to get a bunch of x-rays done, which fucking sucks but it is what it is.

With all the changes and me smartening up to realizing what my situation actually is, I think I'm gonna decide against going to college for now. I mean, I don't even have a car yet, I still need all that fucking dental work done which is going to take a LOT of healing when it comes up, and I'm trying to get healthier so my health won't be so shit. That all alone is SO MUCH to do at once I feel like, and I don't think I can take all of it + college + a full time job when I'm still in a pretty stressful home environment, where I don't ever fucking know what a new day's gonna bring.

Short story: Cy is trying to get their life together so we're gonna be focusing on building a rigorous routine, healthier habits, and hopefully, it'll all work out.

#mind games #mind games: trepidation #weekly update #life update

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eccentricwearsgoggles · 3 months

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weight loss etc under cut fyi

so i just recently started doing something i told myself i never wanted to do, yet i feel like it might be what will ultimately works for me.

which is counting calories, and i might not be super accurate or entirely strict at it atm (especially cuz there's margin for slight error with packaging). but it's nice to start paying attention and holding myself accountable for my habits- which is tendency to eat out of boredom or doing so emotionally.

and i didn't start counting what i've been eating before but it makes me realize how much junk it's really been. and p sure my goal for my weight/height is a huge diff, cuz i'm gonna assume i've been eating double that...or more w/o realizing🫣. and seeing the diff in how i feel physically, and energy wise is really nice. of course i'm still adjusting and if i feel like i'm being negatively affected, i allow myself to eat a bit more.

but ive been doing it less than a week, and already feel better. do i notice anything appearance wise? no, not yet and it's probably better if i don't focus on that part, priority is to feel healthier and be more fit.

anyways, it's really hard for me to do intermittent fasting, because my schedule would make it hard to make it work due to my goal window to stop eating, i might be unable to do because i'm driving or something else. and it's just really hard for me lol. so i'm working on portion sizes and haven't felt grossly bloated since starting. kinda love not feeling that

and dieting (i failed everytime i tried a fad diet, cuz i just double down once i stop lol) is super hard for me, since i still would like the occasional candy or pastry stuff lol. i'm just working it in through fruits instead, cuz naturally i don't have much of a sweet tooth. it's the salty foods that get me audhajsjdhdh

anyways, i'm starting with some cardio at home, and taking walks exercise wise. and drinking lots of distilled water throughout the day.

so far, i've lost almost 4 lbs, which i'm assuming is water weight. and i understand it's a fluctuating process cuz sleep and other factors play a part in it, and it's healthy to drop maybe 1 a week. So anyways! i gotta have patience, discipline, and endurance and i'm sure it'll pay off. cuz my goal is around 60lb loss.

#anyways im feeling good and i wanna keep making progress #cooking instead of eating out... much better btw #fast food is so dang expensive and ultimately not worth it #trying not to cave cuz my lil bro is usually out and about with me and he's always asking to stop for coffee / food #so yeah. self control and discipline is so important #sorry for the ramble just felt like talking about it oo;;

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eglectic · 1 year

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December 31 — Celebrating the Wins

Current weight: 193.2

What I ate today:

Cold brew

Big ass pan of veggies & shrimp; about 4.5 oz of macadamia nuts

Cold brew

2 baked ham & cheese sliders, 1 smoked wing, 1 banana muffin, 1 meatball

I wasn’t going to eat at the NYE party, but my friends cooked all this food and honestly when people put a lot of effort into preparing food I like to at least try it. 🤷🏼‍♀️ Actually I should have asked to take some home! I hate when I cook for people and no one even tries it. If it had been like store bought stuff I wouldn’t have eaten it.

Anywayyyy I’m not at my goal yet, but I’m staying committed until I reach it. And I want to celebrate some wins I got just from setting it! Also health related wins from this year.

I’m on average 10 pounds lighter than I was a year ago.

I spent a month weighing 185 consistently.

I proved to myself I can lose weight with or without exercise.

I got comfortable with hunger and became a lot more patient.

I got MORE committed and consistent as time went on.

I never gave up.

I learned to be kinder and more compassionate to myself. Biggest growth period for this was right after I got out of the hospital. I was looking in the mirror and bullying the shit out of myself about being broken, old, and defective. I was so cruel to me when all I needed was tenderness. I’m glad I learned to be gentler.

I prove to myself that I can survive in a new city, where I hardly know anyone, while sick, with little money and nowhere to go after the hospital.

I had to rely on the kindness of strangers and friends and actually found grace and help on the other side.

I was resourceful and had my own back even while walking around with a tube in my stomach for months.

I persisted in dealing with the mega-bureaucracy of the medical system and got surgery for myself even though I had to travel 90 miles each time I needed a test or procedure or had complications.

I took care of and celebrated my body even while under extreme physical stress and prolonged physical discomfort.

I actually took advantage of my health and physical abilities once I recovered from surgery and have been exercising, eating well, dancing, paddling, and hitting my bucket list items.

I quit smoking weed in pursuit of my weight loss goal and discovered so many rewarding byproducts.

I became soooo much more conscious of how my brain functions and I use it so much more effectively now.

I watched all the overeating masterclass videos and annotated them. I watched all the overeating workshop videos.

I got coached again and again about my relationship with food, my body, and overeating.

I changed my relationship with desserts.

I allowed soooo many urges to eat and overeat.

I learned that I can eat healthy even when I never cook or don’t have regular access to a kitchen.

I proved to myself that I can lose weight while on vacation/traveling (like when I went to Chicago). I don’t have to overeat even if I don’t know what will be served.

Ok that’s all I can think of for now! But it would be a fun exercise to try to come up with like a hundred things. I think if I did it for my other wins of the year I easily could. And now I will later this week in my personal journal! I’m talking fun wins like going on a jet ski for the first time, paddle boarding, kayaking in the keys, key west, etc. and also I will list relationship and financial/career wins.

Oh and here are some gym photos. I figured it’ll be nice to reference later as a checkpoint. By the way I pretty much never suck my stomach in in photos, so I thought I’d do relaxed but also with my stomach sucked in! Idk, why not lol

It’ll be interesting to me personally later. 🤷🏼‍♀️

Anyway I’m SO excited for the year ahead! Thanks for being here! See ya in the next post!

#170 #me #fitness #fitness journey #weight loss #food journal #food diary #gym selfie #selfie #happy new year

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moatazboucetta · 5 months

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During the pandemic, we all were trapped inside our homes and had easy and quick access to leisure and food. This has added some extra pounds, and now that the pandemic is over, we wish to lose these extra pounds hanging. Or you have an essential occasion coming up for which you wish to lose weight in less than a month.

If your clothes from last year don’t fit you anymore, you aren’t alone. We all can easily relate. Now that you’ve finally decided to lose weight, time is not helping.

So, just like many others, you’re also here to find secrets to losing 10kgs in a month without exercising.

How To Lose 10kg In 1 Month Without Exercise

These are excellent methods for losing weight and preventing future weight gain.

Take Time to Chew Your Food

We’re always hurrying to finish our food and return to food. Therefore, our brain doesn’t get enough time to process that our stomach is full. Hence, we eat more than our body needs without even realizing it.

Chewing your food thoroughly gives your brain time to realize your stomach is full. This method leads to smaller portions and decreased food intake. There are many studies to prove that people who eat slowly have relatively lower body mass index (BMI).

Pro Tip: Count how many times you chew each bite, as this strategy will keep your mind busy.

Control Your Portion Size

The best way to do this is to carry a small plate when you take out food to eat. We’re so used to eating on a big plate that we must remember how much we’ve eaten. Smaller plates mean less food, which helps you feel full within this much.

When we use a big plate but take out a small quantity of food, it makes us think that we have not eaten enough and that there’s still space left to fill.

The best way to start practicing this habit is by putting nutrient-dense food in larger quantities and high-caloric food in smaller quantities.

Eat at Home

When you prepare your meals at home, it’s up to you to add as many nutrients to your food as you want. Many believe this is the only way to lose 10kg in less time as you decide what goes in your body.

Studies have proven that people who eat at home more than eat out lose more weight than usual. Stock up on nutrient-dense products and try a few dishes each week.

Eat Plenty of Protein

We all know how incredibly significant protein is for our appetite as it makes us feel full quickly. Not only does it reduce hunger, but you also eat fewer calories than usual. Our hormones, like ghrelin and glucagon-like peptide-1, are affected by protein as they can make you feel less hungry.

Consider boosting the protein amount of your meals if you have a grain-based breakfast. Since breakfast is the first meal of your day, focus on eating a higher amount of protein so you can keep your lunch super light.

Drink More Water

People who drink a glass of water before meals eat less food than those who don’t. Studies have shown that people who drink excess water throughout the day, especially before a meal, consume less food, significantly affecting satiety.

Bonus Tip: Replace your energy drinks and sodas with water to cut down on sugar. It will greatly impact your weight.

Cut Down on Sugar

Sugar can be your biggest enemy if you need to control its intake. It can also be one of the major causes of gaining excess weight. So, to lose extra pounds from your body in less time cut down on sugar as much as you can. It can be challenging initially as sugar can be very addictive to eliminate from your diet.

Stay far away from sugar-processed foods such as ice cream, cake pops, sodas, energy drinks, chocolates, etc.

FAQs

Is it safe to lose 10kg in one month without exercise?

If done correctly and in moderation, losing 10kg in a month is safe. We suggest not to take unadvised steps that can harm your health. We advise you to consult with a healthcare professional for weight management.

Is it safe to use medications for weight loss?

Weight loss medications are unsafe to use without medical supervision and are usually recommended to treat particular medical concerns.

Can pregnant women lose 10kgs in a month?

It is possible to lose weight being pregnant when you eat smaller portions of food and exercise daily. However, it can vary from woman to woman and their medical condition, so it’s essential to consult a women’s healthcare professional.

How to lose 1,000 calories a day?

Cycle around 1 hour at a rate of 15 mph with short breaks daily to lose approximately 1,000 calories daily. Increase the intensity of your workout and focus more on thigh fat.

Conclusion

We don’t even realize that making minor adjustments to our everyday life and eating habits can impact our weight and overall health. It doesn’t have anything to do with a particular diet plan and high-intensity workout. However, it’s beneficial to include that in your routine.

Follow these tips and notice a major difference in your weight by the end of the month.

we also suggest a good and natural product supported by many clinical studies

#weight loss #healthyfood #sport

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fiftytwotwentythree · 10 months

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Wellness Wednesday:

Sittin', Waitin', Wishin'

Last week I made a proclamation that I was planning vacations - as well - for a long time now - I've been meaning to reward myself for maintaining my goals, weight, and exercise regimen, but it feels like I keep hitting road bumps financially.

Part of my overall Wellness Journey was to set myself up financially as well, but with life events, home remodeling, student loans payments coming back, car issues... I dont feel comfortable - by comfortable I mean I don't feel deserving of little social rewards such as going to the movies, traveling, or shopping because the toll on my bank account is increasingly detrimental.

I can't even imagine celebrating the holidays with gifts.

I have two more movies in mind that I have full intentions of seeing in the theatres - after that I'll probably call it for the year.

I will also need to plan further on how to budget my income towards groceries - start meal prepping - this one kind of blows because I already cut out take-out/dining-out, but most of my meals are individually packaged meals - quasi feels like I am losing my last bits of humanity and dignity... Effing First World Problems, amirite?

.

30th CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

.

Meal Tracker:

THURSDAY

Lunch:

Honey BBQ StarKist Tuna with Pepperjack Cheese on a Croissant

(1) Johnsonville Beef Brat on a Hawaiian Bun

(2) Scoops of Broccoli Cheddar Pasta Salad

Snack:

(1) Medium Bowl of Valley Top Popcorn

(2) Individual Bags of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

Supper:

Thai Chili StarKist Tuna with Pepperjack Cheese on a Croissant

(2) Johnsonville Beef Brat on a Hawaiian Bun

(1) Glass of Rootbeer Flavored Milk

FRIDAY

Lunch:

Deli Style StarKist Tuna with Pepperjack Cheese on a Croissant

(2) Hotdogs on Hawaiian Buns

Snack:

Large Bowl of Smartfood's White Cheddar Popcorn

(1) Glass of Rootbeer Flavored Milk

Supper:

Large Plate of Kahiki Orange Chicken with InnovAsian Vegetable Rice

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

Large Plate of Leftover Kahiki Orange Chicken with InnovAsian Vegetable Rice

(1) Glass of Chocolate Milk

Snack:

Large Bowl of Valley Top Popcorn

Serving of Blue Diamond Almonds

4oz Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

4oz Bag of Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix

Supper:

(3) Seasoned NY Strip Steaks (1.84 Lbs Total)

(2) Glasses of Chocolate Milk

SUNDAY

Lunch:

American Style Pasta Salad with Chicken

Snack:

Serving of Blue Diamond Almonds

(2) Bags of Orville Redenbacher Ultimate Butter Popcorn

(2) Glasses of Chocolate Milk

Supper:

Spinach Dijon Salad

(2) Small Oranges

MONDAY

Lunch:

Santa Fe Style Salad with Chicken

Serving of Blue Diamond Almonds

Snack:

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

Supper:

Chef Salad

(1) Small Orange

TUESDAY

Lunch:

Bowl of Cesaer Salad with Croutons

Snack:

Serving of Blue Diamond Almonds

Supper:

Bowl of Leftover Cesaer Salad with Croutons

(1) Small Orange

(1) Glass of Chocolate Milk

WEDNESDAY

Lunch:

Bowl of Leftover Cesaer Salad with Croutons

(2) Hotdogs on Hawaiian Buns

Snack:

Serving of Blue Diamond Almonds

4oz Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

4oz Bag of Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix

Supper:

Crunchy Chicken Sandwich

- Swiss Cheese

- BuffaRanch Sauce

Crunchy Chicken Burrito

- Loaded Nacho Dip

(3) Pieces of Crispy Chicken Tenders

- Honey BBQ Sauce

- Ranch

(2) Glasses of Chocolate Milk

.

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [2 set of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 7/19/2023: +0.2 lbs

Weight As of Noon, 7/26/2023: -0.4 lbs

Total Weight Loss: -78.4 lbs

.

Closing Thoughts:

The Good:

I've read some pretty good comics/trades recently. The small escape it provides me has been refreshing.

The Bad:

Stiff muscles all around.

The Ugly:

Increased apathy towards things like work, socializing, and general life.

#52 in 23

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