#vibroacousticmovement #yoga #vibrationalawareness #stretch #vibroacoustic #vibrationalyoga #rhythmicmovement #rhythmic #rhythmicstretch #rhythmicyoga #bodysymmetry #bodytuning #symmetrytraining #symmetry #synchromovement #synchro #realignment #bodyalignment #balanceexercise #bodybalance #relievestress #releasetensions #unwindingprocess #fasciawork #personalcoaching #fasciacoach DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork, Relaxation and Vibrational Awareness. 1.BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment and adjustment exercises. 2.FASCIA STRETCHING engages the body in slow stretches to relieve stress and tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3.MANOSACRAL represents the ritualistic movement part of Deltawave, an energy and sound healing discipline, a holistic body-mind detox practice and a great internal system regulator. Vibroacoustic Tension Release is a combination of low-frequency sound vibration and mindful movement engaging the body into Myofascial Tissue Release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ8lPqijfEs/?utm_medium=tumblr

I have found that I have been able to use lots of Toe Grabs to help extend my stretches. Increase my range of movement, improve my posture and balance. The combination of stretching so many muscles in one go is great for body alignment and symmetry training. #toegrabs #legextensions #toeholds #yoga #yogi #yogaposes #yogalove #legextension #armextensions #shoulderextension #bodyalignment #bodysymmetry #symmetrytraining #balance #balanceexercises #improveyourposture #improveyourbalance #corestability #hamstringstretch #deltoidworkout #pilates #calisthenics #calisthenicsworkout #pilateslovers #trainsafe #training #trainathome #selfcare #selflove #peaceandlove https://www.instagram.com/p/B415WFtD4U1/?igshid=y826vyhxad50

#symmetrywork #synchrotraining #symmetry #bodycoordination #alignmentwork #eyesclosed #symmetrytraining #bodytuning #bodyworker #eyesshutworkout #unilateralmovements #synchro #vibrationalyoga #holisticworkout #bodytuningcoach #holisticpractice #rejuvenation #holisticrestoration #vibrationalyogacoach #bodystability #vibrationalbodycoach #motorskills #symmetricalbody #symmetrycal #bodyfit #workoutroutine #fascia DELTAWAVE is a Meditative Movement practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1. BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workout and adjustment exercises. 2. FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3. VIBRATIONAL MOVEMENT is a ritualistic movement discipline, instinctive energy work, a natural body-mind detox and a great internal system regulator. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance (at The Netherlands) https://www.instagram.com/p/CQtQ7p9DO71/?utm_medium=tumblr

#vibroacoustic #vibrationalyoga #fasciastretching #bodyrelax #bodyawareness #holisticcoach #holisticpractice #detoxpractice #unwinding #detoxrelaxation #stressrelieve #bodyalignment #holisticmedicine #holisticwork #holisticenergy #holisticlifestyle #bodytuning #holisticmovement #immuneboost #immunitytips #bodymindrelaxation #bodymindcoordination #bodymindawareness #movementmeditation #bodysymmetry #symmetrytraining DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines: * Fascia Stretching * Body Mind Tuning * Detox Relaxation FASCIA STRETCHING engages the body in unwinding stretches to relieve stress and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an mindful form of body readjustment with focus on symmetry, alignment and coordination exercises to improve sensory and psychomotor skills. DETOX RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRDsj5wD_kq/?utm_medium=tumblr

#vibroacoustic #vibroacousticyoga #vibrationalyoga #fasciarelaxation #deltawaveyoga #bodyawareness #breathing #breathworkinmotion #breathmeditation #breathmentor #breathmovement #breatheonline #soundtherapy #soundhealing #soundstretching #soundinmotion #bodyalignment #bodyfrequencies #synchromovement #frequencyflow #symmetrytraining #bodysymmetry #tissuerelease #personalcoaching #onlinecoaching #fasciacoaching DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1.BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workouts and adjustment exercises. 2.FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3.MANOSACRAL is a ritualistic movement discipline, energy and sound healing work, a natural body-mind detox and a great internal system regulator. Vibroacoustic therapy is a combination of low-frequency sound vibration and mindful movement engaging the body into Myofascial Deep Tissue Release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ3z6BeDrqz/?utm_medium=tumblr

#feelgoodyoga #feelgoodmotion #deltawavepractice #relaxation #vibroacoustic #bodytuning #breathing #breathworkinmotion #breathmeditation #breathmentor #breathmovement #breatheonline #vibrationalyoga #flowmovement #musicalworkout #soundworkout #soundstretching #synchronizing #synchromovement #holistical #symmetrytraining #bodysymmetry #immuneboost #personalcoaching #onlinecoaching #immunity DELTAWAVE is a Vibrational FeelGood practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1. BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workouts and adjustment exercises. 2. FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3. MANOSACRAL is a ritualistic movement discipline, energy and sound healing work, a natural body-mind detox and a great internal system regulator. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation (at The Netherlands) https://www.instagram.com/p/CQ05eoADzTc/?utm_medium=tumblr