#vibroacousticyoga #stretching #vibrationalyoga #melodyyoga #vibroacoustic #musicstretching #rhythmicmovement #melodies #relaxationprocess #relaxation #bodyregulation #bodysensitivity #emotionalrelease #fasciadetox #fasciamovement #fasciastretch #musictherapy #soundhealing #tensionrelease #stressrelieve #relievestress #releasetension #unwindingprocess #fasciaclass #individualcoaching #fasciacoach DELTAWAVE is a Vibrational Yoga practice based on vibroacoustic disciplines where the focus is on: * Fascia Stretching * Body Tuning * Mindful Relaxation. FASCIA STRETCHING engages the body in slow stretches to relieve stress and tension and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an advanced form of Body Awareness with alignment, readjustment and coordination exercises to improve the sensory and psychomotor skills. MINDFUL RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body in fascial release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRCAR-tj7Hx/?utm_medium=tumblr

#vibroacousticyoga #stretching #vibrationalyoga #rhythmicyoga #vibroacoustic #musicstretching #rhythmicmovement #rhythmic #relaxationprocess #relaxation #bodyregulation #bodysensitivity #emotionalrelease #fasciadetox #fasciamovement #fasciastretch #musictherapy #soundhealing #tensionrelease #stressrelieve #relievestress #releasetension #unwindingprocess #fasciaclass #individualcoaching #fasciacoach DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork, Relaxation and Vibrational Awareness. 1.BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment and adjustment exercises. 2.FASCIA STRETCHING engages the body in slow stretches to relieve stress and tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3.MANOSACRAL represents the ritualistic movement part of Deltawave, an energy and sound healing discipline, a holistic body-mind detox practice and a great internal system regulator. Vibroacoustic Tension Release is a combination of frequency sound vibration and mindful movement engaging the body in fascial release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ8pUBBjdfv/?utm_medium=tumblr

#vibroacoustic #vibroacousticyoga #vibrationalyoga #fasciarelaxation #deltawaveyoga #bodyawareness #breathing #breathworkinmotion #breathmeditation #breathmentor #breathmovement #breatheonline #soundtherapy #soundhealing #soundstretching #soundinmotion #bodyalignment #bodyfrequencies #synchromovement #frequencyflow #symmetrytraining #bodysymmetry #tissuerelease #personalcoaching #onlinecoaching #fasciacoaching DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1.BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workouts and adjustment exercises. 2.FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3.MANOSACRAL is a ritualistic movement discipline, energy and sound healing work, a natural body-mind detox and a great internal system regulator. Vibroacoustic therapy is a combination of low-frequency sound vibration and mindful movement engaging the body into Myofascial Deep Tissue Release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ3z6BeDrqz/?utm_medium=tumblr

#fasciastretching #unwinding #unwindingprocess #fascia #myofascialrelief #bodycare #vibroacousticyoga #vibrational #bodyinstinctive #ideomotion #meditationpractice #tuneinside #bodyguidance #slowdowntips #spinalfluid #bloodcirculation #healthandposture #chronicpain #tensionrelease #stressrelieve #fasciamatrix #fascialrelaxation #stretchmeditation #yogalifestyle The unwinding process is an instinctive body reaction in which the practitioner undergoes a spontaneous movement in response to the vibrational frequencies. The unwinding process can be induced by using meditation techniques to slow down the mind activity, tune in into the fascia system and stimulate the body to move into areas of ease and relaxation. Fascia Stretching is a practice that focus on myofascial release, regulates the nervous system, improves the blood circulation, helps you to get better postures and prevents you from fatigue and chronic pain. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQqgZHwDdty/?utm_medium=tumblr

#mindfulness #mindfulpractice #mindfulmovement #fasciastretching #manosacral #handsonhealing #vibroacoustic #vibroacousticyoga #relaxation #relaxationpractice #relaxationonline #detox #bodydetox #minddetox #detoxpractice Deltawave is a mindful practice based on Fascia Stretching (meditative unwinding movements) and on Manosacral Rituals (hands-on healing and vibroacoustic sessions) Deltawave is a deep sensorial discipline that helps you to synchronize body and mind, regenerates your nervous system and has curative properties. Anyone can practice mindful movement. It's simple, free and it doesn't require any special equipment. Follow my Deltawave Yoga channel on YouTube (Link in Bio) Enjoy & Share! Namaste! Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQJGxaljSTk/?utm_medium=tumblr