#yogainstructor #yogainstructors #yogainspired #yogainspiration #relaxationcoach #relaxationcoaches #relacationclass #relaxationclasses #fascia #fascial #myofasciayoga #myofasciayoga #spatialmovement #fasciastretching #yogatuning #nidrayoga #fasciaunwinding #unwindingprocess FASCIA YOGA is a meditative movement practice helping to become aware of the body tensions and how to release it. During a FASCIA YOGA DAY you learn how to breathe properly, get rid of the stress in your system, improve natural immunity and gain on relaxation through your whole body. ✅ 09.00 SPATIAL MOVEMENT ✅ 10.30 FASCIA STRETCHING 🍀12.00 Lunch / Rest ✅ 14.00 YOGA BODYTUNING ✅ 15.30 NIDRA BODY SCAN ✅ 16.00 FASCIA UNWINDING ⭐SPATIAL MOVEMENT Slow movement session where we move freely with the sound vibrations. We bring attention to the blockages and other restrictions in our movements. ⭐FASCIA STRETCHING Meditative stretch discipline with focus on specific body parts. We use mild muscle traction that enables the release of the tissue surrounding our muscles and organs. ⭐YOGA TUNING Combination of bodytuning techniques and yoga posture exercises, including balance, alignment and synchro movement to prepare and initiate the unwinding process. ⭐NIDRA BODY SCAN Meditative body awareness session with breathwork. We lay still on the ground, bring attention to our pain, tension and blockages and relate it to its origin. ⭐FASCIA UNWINDING Meditative relaxing method achieved by employing the concept that the fascial system can release its own pain and trauma through the use of unwinding techniques. I welcome and visit beginners and professionals, for one on one sessions as well for groups as practitioners. For online sessions and group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTrJhagjgcb/?utm_medium=tumblr

#traumatherapy #traumaresponse #traumaresolution #traumarecovery #traumarelease #traumahealing #traumareleaseexercises #traumaunwinding #unwindingtime #unwindingyoga #unwindingprocess #unwindingmovement #fascialtissue #fasciarelease #fasciayoga #fascialayers #fascialrelease #myofasciacoach #myofascialrelease #myofascialdecompression #fasciastretching #fasciaseminars Your fascia tissue carries the marks of your stresses, accidents, trauma and illnesses. That is why often the source of chronic pain and soreness is due to situations that happened in the past where your fascial system had to adjust and compensate. In each situation, your body compensates by taking the path of least resistance and add more layers, to avoid pain, absorb the force of an impact, support poor posture, and work around a new movement limitation. What I am convinced of after years of experience, is that if one area is damaged or put under tension, it affects the balance and symmetry in other areas. Tensegrity is a useful model to better understand how damage of one body part can cause pain in other areas, even though they appear unrelated. The priority as a Fascia Coach is to help to release musculoskeletal tension, allow greater range of motion through the entire myofascial system and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTWUgRaIvbJ/?utm_medium=tumblr

#yogaholland #yogalimburg #yogabelgium #yogafrance #yogaespaña #fasciastretching #fasciamedicinal #fasciaunwinding #unwindingprocess #consciousunwinding #unwindawareness #fasciaawareness #mystical #mysticalart #mysticallife #stress #tension #trauma #traumas #traumahealing #traumatherapy #traumarelease Unwinding is an ancient yogi technique. Until today its mechanism is not well understood. In the absence of a scientific explanation or hypothesis of the mechanism of action, it can be interpreted as "mystical." What I say as Fascia Yoga initiator and Fascia practitioner for many years is: "It's good to listen to your body. The body knows reasons that the mind doesn't know." What is also relatively unknown is that fascia unwinding occurs because fascia tissues hold memories of trauma's. The unwinding stretches allow the body to allign and readjust to a new position of ease. At the same time release stress and tension. My priority as a Fascia Coach is to help my clients to create a healthy, more holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation (at Netherland & Belgie) https://www.instagram.com/p/CTUf63ojqKy/?utm_medium=tumblr

#stretchingtherapy #vibroacoustic #myofascialwork #vibrationalyoga #myofascialrelease #fasciatissue #bodytuningcoach #bodyawareness #unwindingprocess #bodytuning #bodyregulation #fascialsystem #osteopathic #bodyrealignment #fasciastretching #realignment #spinedecompression #spinal #stressrelieve #tensionrelease #fascialmanipulation #fasciacoach #fascia #fasciastretchingcoach #personalguidance #privatecoaching Fascial unwinding is a relatively common osteopathic technique, specifically addressing fascial dysfunctions, with the aim of releasing tension, reducing symptoms, and restoring function. Fascia Stretching is a mindful movement discipline based on subtle relaxing stretches that engage and facilitate the fascial unwinding process. I offer in person and virtual, private bodytuning and stretchtraining for beginners and practicioners to help them to release mental stress and physical tension, and engage the unwinding process. If you are interested in a personal online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ6tUsMDIrr/?utm_medium=tumblr

#stretchingtherapy #stretchrelax #relaxationpractice #rejuvenation #myofascialrelease #fasciatissue #posturework #bodyawareness #unwindingprocess #bodytuning #unwindingtherapy #stretching #unwindingcoach #vibroacoustic #autoregulation #fascialsustem #osteopathic #myofascialworkers #myofascialguidance #alignment #cellregeneration #spinalfluid #rehabilitation #spineehabilitation #fasciastretching #personalcoach Fascial unwinding is a relatively common osteopathic technique, specifically addressing fascial dysfunctions, with the aim of releasing tension, reducing symptoms, and restoring function. Fascia Stretching is a mindful movement discipline based on subtle relaxing stretches that engage and facilitate the fascial unwinding process. I offer in person and virtual, private bodytuning and stretchtraining for beginners and practicioners to help them to release mental stress and physical tension, and engage the unwinding process. If you are interested in a personal online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ6D5rJjHED/?utm_medium=tumblr

#fasciastretching #unwinding #unwindingprocess #fascia #myofascialrelief #bodycare #vibroacousticyoga #vibrational #bodyinstinctive #ideomotion #meditationpractice #tuneinside #bodyguidance #slowdowntips #spinalfluid #bloodcirculation #healthandposture #chronicpain #tensionrelease #stressrelieve #fasciamatrix #fascialrelaxation #stretchmeditation #yogalifestyle The unwinding process is an instinctive body reaction in which the practitioner undergoes a spontaneous movement in response to the vibrational frequencies. The unwinding process can be induced by using meditation techniques to slow down the mind activity, tune in into the fascia system and stimulate the body to move into areas of ease and relaxation. Fascia Stretching is a practice that focus on myofascial release, regulates the nervous system, improves the blood circulation, helps you to get better postures and prevents you from fatigue and chronic pain. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQqgZHwDdty/?utm_medium=tumblr

#etherichealing #sensorialpractice #waveguide #electromagneticflow #etherictherapy #electromagneticwaves #ethericalwork #electromagnetic #vibroacoustic #ethericworkout #lowfrequency #ethericsound #frequencytherapy #soundtherapy #ethericmovement #ethericrituals #schumannresonances #earthfrequency #schumannresonance #unwindingprocess #etherical #ritualsandmovement DELTAWAVE is a progressive Yoga Movement practice based on: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Energy Healing and Sensorial Rituals Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. The combination of Mindful Stretching and Ritualistic Movement improves the synchronization of the body and mind, regenerates the internal system and have strong detox properties. Watch the flowing movements in my videos, let your body and mind tune in, find your own flow and learn to create your energetic connection. For any questions or sharing of experience DM me. If you are interested in MANOSACRAL for an individual session or a group workshop, check my Energy Healing channel on: https://instagram.com/manosacral (Link in Bio) Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQboZCjjp-2/?utm_medium=tumblr

#energyhealing #sensorialpractice #energyhealer #bodyguidance #energytherapy #innerguidance #energywork #ethericalguidance #vibroacoustic #ethericalbody #frequencyhealing #soundhealing #frequencytherapy #soundtherapy #movementrituals #healingrituals #healingchants #ancientwisdom #selfhealing #unwindingprocess #vibrationalflow #ritualsandmovement DELTAWAVE is a progressive Yoga Movement practice based on: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Energy Healing and Sensorial Rituals Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. The combination of Mindful Stretching and Ritualistic Movement improves the synchronization of the body and mind, regenerates the internal system and have strong detox properties. Watch the flowing movements in my videos, let your body and mind tune in, find your own flow and learn to create your energetic connection. For any questions or sharing of experience DM me. For longer videos, follow my Yoga channel on YouTube. (Link in Bio) If you are interested in an individual session or a group workshop, check my Energy Healing channel on: https://instagram.com/manosacral Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQbZ9glDfD7/?utm_medium=tumblr

#stretchadjustment #fasciastretching #dailystretchroutine #stretchexercises #stretchworkout #stretchinstructor #stretchpractice #relaxationpractice #bodyrealignment #realignmenttherapy #bodyagility #internalresilience #bodyworker #balancetips #stretchwork #realignment #unwindingprocess #bodyweight #calisthenics #psychomotors #bodyawareness Fascia Stretching is a vibroacoustic stretch and movement discipline. The focus is to create an energetic connection between the head and the tailbone through slow and subtle rhythmic stretches. As a Fascia Stretching Coach, I combine mindful stretches with balance, alignment and psychomotor exercises to help students and practitioners to readjust the body mechanics and get rid of tensions. Mindful stretching has regenerative properties. This practice regulates your nervous system, improves the blood circulation to your muscles, helps you to get better postures and prevents you from pain. During the sessions you follow the flow of vibrations releasing at the same time toxics and tensions from the body. This discipline is a natural detox, a practical routine and a great internal system regulator. Join my channel on YouTube and Share! Alex Mero Fascia Stretching Meditation Guide & Yoga Instructor https://www.instagram.com/p/CQX15f_jXZG/?utm_medium=tumblr

#deltawaveyoga #flowingstretches #meditationpractice #fasciastretching #meditationinmotion #movingmeditation #flowingmeditation #stretchmeditation #mindfullymoving #bodymindawareness #mindbodyawareness #relaxationpractice #relaxationprocess #stressrelease #myofasciarelease #unwindingprocess #activemindfulness #deltawaveonline 3 things you need to know about Deltawave: 1. Deltawave is a moving stretch meditation practice where body and mind synchronize creating mindful flowing movements. 2. Deltawave is tremendously therapeutic, it enhances body awareness, releases tension and develops inner strength. 3. Deltawave is fun, extremely relaxing and open to all levels. Plus everyone has access to free classes online. Alex Mero Meditation Guide Stretching Coach PS. For longer sessions join me on YouTube (at Netherlands) https://www.instagram.com/p/CO2eC4_jpGk/?igshid=13i63lsl5w08w

#meditationcoach #calmnessonline #bodyworker #bodytuning #bodyimage #vibroacoustic #soundstretching #audioyoga #relax #soundhealing #relaxation #detox #detoxing #detoxonline #balancetraining #dailystretching #stretchingroutine #vibrationalyoga #vibrationalstretching #mentalreset #mindreset #deeprelaxation #deblock #letgo #unwindingprocess #relaxingmovement #detoxmouvement DELTAWAVE is a Meditative and Vibroacoustic Yoga Movement practice based on Body Tuning & Tension Release. Body Tuning is an advanced form of Body Work that combines mental and physical relaxation, meditative skills, alignment therapy and adjustment exercises. The focus is on breathing and vibroacoustic creativity to relieve stress, release tension and alleviate conditions in the skeletal, muscular and connective tissue systems. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQn0vdTjRuD/?utm_medium=tumblr

#mindful #alignment #vibrationalyoga #synchronizing #synchro #vibroacoustic #vibroacousticclass #vibroacousticonline #fasciastretching #unwindingsupport #unwindingprocess #spine #spinal #spinealignment #fascia #fasciacure #fasciahealing #fasciasystem DELTAWAVE is a mindful stretch and movement practice based on: FASCIA STRETCHING Meditative Unwinding Movements & MANOSACRAL RITUALS Hands-on Healing and Sensorial Sessions Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. The combination of Stretching and Meditation improves the synchronization of the body and mind, improves the blood circulation, regenerates the nervous system and have strong detox properties. Watch the flowing movement, let your body and mind tune in and find your flow. For any questions or sharing of experience DM me. For longer videos, follow my Yoga channel on YouTube. (Link in Bio) For individual and private group sessions, mail me: [email protected] Enjoy & Share! Namaste! Alex Mero Movement Meditation & Relaxation Guidance Ocean Orientalis 🎼 Organic Melodic (at The Netherlands) https://www.instagram.com/p/CQOZPM-jber/?utm_medium=tumblr

#tensegrity #tensegridad #tensegridade #tensegritystructure #alignment #alignmentyoga #chakraalignment #align #chakrasalignment #traineralignment #spiritualalignment #alignmentcoaching #bodytuning #bodyscanning #fascialrelease #fasciarelease #fasciatraining #fascialtraining #fasciaunwinding #arms #legs #neck #shoulders #back #unwindingprocess #yoga #fasciamedicinal #fitness The myofascial bodytuning is a process in which you hold long relaxing stretches, scanning your body into areas of tension to activate consciously the unwinding process. The unwinding process can be carried out either on the body as a whole or on specific body parts such as arms, legs, neck, head, back, shoulders or any part where you like to release tension. What is relatively unknown is that fascia unwinding occurs because the tissues hold memories of trauma allowing the body to align and readjust to a new position of ease. My priority as a Fascia Coach is to help my clients to create a healthy, more holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTSjd5qD2Cv/?utm_medium=tumblr

#vibroacousticyoga #stretching #vibrationalyoga #melodyyoga #vibroacoustic #musicstretching #rhythmicmovement #melodies #relaxationprocess #relaxation #bodyregulation #bodysensitivity #emotionalrelease #fasciadetox #fasciamovement #fasciastretch #musictherapy #soundhealing #tensionrelease #stressrelieve #relievestress #releasetension #unwindingprocess #fasciaclass #individualcoaching #fasciacoach DELTAWAVE is a Vibrational Yoga practice based on vibroacoustic disciplines where the focus is on: * Fascia Stretching * Body Tuning * Mindful Relaxation. FASCIA STRETCHING engages the body in slow stretches to relieve stress and tension and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an advanced form of Body Awareness with alignment, readjustment and coordination exercises to improve the sensory and psychomotor skills. MINDFUL RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body in fascial release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRCAR-tj7Hx/?utm_medium=tumblr

#vibroacousticyoga #stretching #vibrationalyoga #rhythmicyoga #vibroacoustic #musicstretching #rhythmicmovement #rhythmic #relaxationprocess #relaxation #bodyregulation #bodysensitivity #emotionalrelease #fasciadetox #fasciamovement #fasciastretch #musictherapy #soundhealing #tensionrelease #stressrelieve #relievestress #releasetension #unwindingprocess #fasciaclass #individualcoaching #fasciacoach DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork, Relaxation and Vibrational Awareness. 1.BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment and adjustment exercises. 2.FASCIA STRETCHING engages the body in slow stretches to relieve stress and tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3.MANOSACRAL represents the ritualistic movement part of Deltawave, an energy and sound healing discipline, a holistic body-mind detox practice and a great internal system regulator. Vibroacoustic Tension Release is a combination of frequency sound vibration and mindful movement engaging the body in fascial release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ8pUBBjdfv/?utm_medium=tumblr

#vibroacousticmovement #yoga #vibrationalawareness #stretch #vibroacoustic #vibrationalyoga #rhythmicmovement #rhythmic #rhythmicstretch #rhythmicyoga #bodysymmetry #bodytuning #symmetrytraining #symmetry #synchromovement #synchro #realignment #bodyalignment #balanceexercise #bodybalance #relievestress #releasetensions #unwindingprocess #fasciawork #personalcoaching #fasciacoach DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork, Relaxation and Vibrational Awareness. 1.BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment and adjustment exercises. 2.FASCIA STRETCHING engages the body in slow stretches to relieve stress and tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3.MANOSACRAL represents the ritualistic movement part of Deltawave, an energy and sound healing discipline, a holistic body-mind detox practice and a great internal system regulator. Vibroacoustic Tension Release is a combination of low-frequency sound vibration and mindful movement engaging the body into Myofascial Tissue Release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ8lPqijfEs/?utm_medium=tumblr