按摩~

#stretchingtherapy #stretchrelax #relaxationpractice #rejuvenation #myofascialrelease #fasciatissue #posturework #bodyawareness #unwindingprocess #bodytuning #unwindingtherapy #stretching #unwindingcoach #vibroacoustic #autoregulation #fascialsustem #osteopathic #myofascialworkers #myofascialguidance #alignment #cellregeneration #spinalfluid #rehabilitation #spineehabilitation #fasciastretching #personalcoach Fascial unwinding is a relatively common osteopathic technique, specifically addressing fascial dysfunctions, with the aim of releasing tension, reducing symptoms, and restoring function. Fascia Stretching is a mindful movement discipline based on subtle relaxing stretches that engage and facilitate the fascial unwinding process. I offer in person and virtual, private bodytuning and stretchtraining for beginners and practicioners to help them to release mental stress and physical tension, and engage the unwinding process. If you are interested in a personal online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ6D5rJjHED/?utm_medium=tumblr

#fasciayoga #fasciatissue #fasciastudies #fasciahealing #fasciaawareness #myofascial #fasciainmotion #yogafascia #fasciacoach #myofascialwork #myofascialrelease #organs #fasciapractitioner #muscles #fibers #connectivetissues #myofascialpractitioners #yoga #myofascialtissue #bodyanatomy #myofascialpractice #bodywork #bodyworkers #deltawaveyoga #bodyconscious #yoga2021 #fasciacoaching #meridians Fascia is the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in your body. Fascia is also the 3D tensional network of the human body and is the richest sensory organs embedded in nerve endings and mechanoreceptors. Whenever we move and change our posture, fascial receptors are activated, sending vibrational information through the spinal cord to the brain. Fascial dysfunction can occur by lack of movement, unhealthy nutrition, stress, poor postures and any kind of mental, physical and emotional traumatic experience. Deltawave Yoga has a great impact on the fascial health. The postural and bodytuning exercises are designed to restore the elasticity in the tissue layers, engaging the release of tension across the entire body. I am a Fascia Stretching Coach. I create and design Fascia Detox and Relaxation movement with a particular focus on: * The Unwinding Process * Body-Mind Coordination * Fascia Trauma Resolution * Internal System Regulation I teach practical exercises, on site and online, for private individuals, practitioners, groups and professionals. INDIVIDUAL SESSION Private sessions have a personal focus with individual sound relaxation exercises adapted to your body, mindset, particular request and specific needs. GROUP CLASS During group classes you learn, through vibroacoustic sessions, to explore the vibrational field, connect the sensory skills and activate the unwinding process. If you are interested in a private session or a group class mail me at: [email protected] Alex Mero Fascia Stretching Coach & Relaxation Guidance https://www.instagram.com/p/CRFEu3mDkDE/?utm_medium=tumblr

#stretchingtherapy #vibroacoustic #myofascialwork #vibrationalyoga #myofascialrelease #fasciatissue #bodytuningcoach #bodyawareness #unwindingprocess #bodytuning #bodyregulation #fascialsystem #osteopathic #bodyrealignment #fasciastretching #realignment #spinedecompression #spinal #stressrelieve #tensionrelease #fascialmanipulation #fasciacoach #fascia #fasciastretchingcoach #personalguidance #privatecoaching Fascial unwinding is a relatively common osteopathic technique, specifically addressing fascial dysfunctions, with the aim of releasing tension, reducing symptoms, and restoring function. Fascia Stretching is a mindful movement discipline based on subtle relaxing stretches that engage and facilitate the fascial unwinding process. I offer in person and virtual, private bodytuning and stretchtraining for beginners and practicioners to help them to release mental stress and physical tension, and engage the unwinding process. If you are interested in a personal online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ6tUsMDIrr/?utm_medium=tumblr