#relaxationday #relaxationtime #relaxationclasses #relaxationtechniques #stretchmeditation #stretchmedicine #stretchmovement #stretchpractice #fasciahealth #fasciarelease #myofascial #myofascialyoga #stress #destress #destressyoga #destressingtime #yogamedicine FASCIA YOGA is a meditative movement practice that helps you to become aware of your body tensions and teaches you how to release it. During the FASCIA YOGA DAYS you learn how to breathe properly, get rid of the stress in your system, improve your natural immunity and gain on energy flow through your whole body. ✅ 09.00 SPATIAL MOVEMENT ✅ 10.30 FASCIA STRETCHING 🍀12.00 Lunch / Rest ✅ 14.00 YOGA BODYTUNING ✅ 15.30 NIDRA BODY SCAN ✅ 16.00 FASCIA UNWINDING ⭐SPATIAL MOVEMENT Slow movement session where we move freely with the sound vibrations. We bring attention to the blockages and restrictions in our movements. ⭐FASCIA STRETCHING Deep stretch discipline with mild muscle traction that enables the release of the tissue surrounding our muscles and organs. We alternate and focus on specific body parts. ⭐YOGA POSES Combination of bodytuning techniques and posture exercises, including balance, alignment and synchro movement to prepare and initiate the unwinding process. ⭐NIDRA BODY SCAN Meditative body awareness session with breathwork. We lay still on the ground, bring attention to our pain, tension and blockages and relate it to its origin. ⭐FASCIA UNWINDING Meditative relaxing method achieved by employing the concept that the fascial system can release its own pain and trauma through the use of unwinding techniques. I welcome young and older, beginners and professionals, for one on one sessions as well as for groups and practitioners. For online sessions and group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CToZDMWjhnK/?utm_medium=tumblr

#medicinanatural #medicinaintegrativa #medicinaalternativa #medicinapreventiva #medicalresearch #medicalvideos #medicaleducation #medicalyoga #movementmedicine #movementismedicine #movementmeditation #stretchmedicine #stretchtherapy #stretchmeditation #fascialtissue #fascialmatrix #flexiblebody #mindbody #mindbidyawareness Find out how genetic aspects, stress and nutrition can influence the texture of your fascial tissue. Learn how to optimally use and train the elastic capacities of your body through specific stimulation of your micro-receptors. Enjoy the amazing effects of vibroacoustic stretch sessions and experience how sound vibrations resonate with your fascial matrix. Improve your mobility, flexibility and balance skills through meditative movement and deep body-awareness sessions. My work as a Fascia Coach is to develop the appropriate movement to restore the natural self healing processes and bring the proper mind-body alignment you are looking for. (Homeostasis) If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CSynKsUjTXS/?utm_medium=tumblr

#stretchmeditation #stretchroutine #dailystretch #stretching #stretches #stretch #meditativestretch #meditativestretching #stretchforhealth #meditationcoach #meditationinmotion #movementmeditation #movementmedicine #holistichealth #holisticpractice #holisticworkout #bodymindfulness #bodymindrelaxing #healthcare #healthcarework #healthcareworker #healthcareworkers #healthcareinnovation #healthcaretips To keep your mind and body in the best possible shape, stretch meditation is an effective way to help both. Practicing a daily stretch meditation is how you can achieve a full mind-body workout to improve your overall health and well-being. Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. My work as a Fascia Coach, is to design the appropriate movement that will restore mobility and flexibility to bring the proper alignment students and practitioners are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSliA3nDPWG/?utm_medium=tumblr

#innerpeace #presentmoment #tranquility #tranquilidad #tranquilité #tranquilidade #stillness #stillnesswithin #quite #quitemind #silence #silent #silentvoice #prana #presentmoment #meditation #meditationguidance #relax #stretchmeditation #meditate #meditatedaily #meditations An overactive mind filled with uncontrolled thoughts drains out the energy called prana, the life force energy, leaving you sometimes completely exhausted and frustrated. Meditation is a beautiful and very effective way to release the stresses that are accumulated in the body and to clear up the fog in the mind. Meditation brings you to the present moment which is the only real field of action. Stretch poses and relaxation movement during your session help release the stress and tension in specific parts of the body and helps you relax to have a more enjoyable meditation. I give meditation classes and meditative movement guidance with a main focus on Mindfulness, Breath Awareness and Fascia Alignment combined with various relaxing tools. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Yoga Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSKgsecDqig/?utm_medium=tumblr

#deltawaveyoga #flowingstretches #meditationpractice #fasciastretching #meditationinmotion #movingmeditation #flowingmeditation #stretchmeditation #mindfullymoving #bodymindawareness #mindbodyawareness #relaxationpractice #relaxationprocess #stressrelease #myofasciarelease #unwindingprocess #activemindfulness #deltawaveonline 3 things you need to know about Deltawave: 1. Deltawave is a moving stretch meditation practice where body and mind synchronize creating mindful flowing movements. 2. Deltawave is tremendously therapeutic, it enhances body awareness, releases tension and develops inner strength. 3. Deltawave is fun, extremely relaxing and open to all levels. Plus everyone has access to free classes online. Alex Mero Meditation Guide Stretching Coach PS. For longer sessions join me on YouTube (at Netherlands) https://www.instagram.com/p/CO2eC4_jpGk/?igshid=13i63lsl5w08w

#deltawaveyoga #deltawaveflorida #deltawavepose #deltawaveworkshop #deltawaving #meditationenmouvement #stretchmeditatio #stretchmeditations #meditaciónenmovimiento #stretchtips #movementmeditation #flowmovements #slowmovements #meditativeguidance #deltawaveclasses #fasciastretchings #stretchworkout #bodyawareness #deltawavingclass #stretchfitness #stretchingcourse #stretchingmeditation #stretchingwork #unwindingsession #unwindingworkout #unwindingstretch #unwindingtips #unwindingcoach #unwindinginstructor Deltawave is a progressive yoga practice showing specific stretching poses that induce the fascial unwinding process, engaging the body in rhythmic patterns. By allowing the body to move at ease, instinctive movements respond to the induction with spontaneous bending, rotating and twisting of certain body parts. The unwinding process is based on the principle of the body's inner ability for self-correction from mechanical and emotional disturbances. Deltawave movements releases stress and tensions, increases vital energy and generate a sense of body and mind connection that has the potential for improving your overall sense of well-being. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For more information about Fascia Stretching follow me on: https://instagram.com/fasciastretching For any questions or information about classes and workshops DM me. https://www.instagram.com/p/CNF21FMD-2M/?igshid=191sbd4v62h4c

#fasciacoach #fasciacoaching #fasciamedicine #fasciapractice #fasciayoga #fasciastretching #deltawaveyoga #movementritual #movementmedicine #movementmeditation #sensorial #innerguidance #intuitive #intuitivehealer #intuitiveguidance #ritual #rituals #healingritual #rituales #healingrituals #stretchmedicine #stretchmeditation MOVEMENT MEDITATION PRACTICE Meditative movement rituals are based on subtle sensorial guidance. These movements create a curative and relaxing connectedness with the body and bring a releasing effect on the mind. Fascia and the entire myofascial system with its vast amount of receptors in the connective tissues, are designed to integrate all parts of our body into a holistic living matrix. Fascia is the primary organ system that is designed to unify all bodily systems in order to synthesize physical functions into achieving energetic balance. My work as a Fascia Coach is to develop the appropriate and adapted ritualistic movement to restore the natural self healing process (Homeostasis) and bring the alignment you are looking for. I welcome private beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Yoga Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CSt1WiYgmIk/?utm_medium=tumblr

#fasciastretching #unwinding #unwindingprocess #fascia #myofascialrelief #bodycare #vibroacousticyoga #vibrational #bodyinstinctive #ideomotion #meditationpractice #tuneinside #bodyguidance #slowdowntips #spinalfluid #bloodcirculation #healthandposture #chronicpain #tensionrelease #stressrelieve #fasciamatrix #fascialrelaxation #stretchmeditation #yogalifestyle The unwinding process is an instinctive body reaction in which the practitioner undergoes a spontaneous movement in response to the vibrational frequencies. The unwinding process can be induced by using meditation techniques to slow down the mind activity, tune in into the fascia system and stimulate the body to move into areas of ease and relaxation. Fascia Stretching is a practice that focus on myofascial release, regulates the nervous system, improves the blood circulation, helps you to get better postures and prevents you from fatigue and chronic pain. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQqgZHwDdty/?utm_medium=tumblr