#mindfulstretching #stretchwithme #fsc #stretching #fasciastretching #stretchingroutine #spinalfluid #dailypractice #stretchwork #stretchcoach #spinedecompression #alignment #relaxationonline #spinalstretch #onlineyogaclass #onlinestretchclass #fasciastretching #deltawaveonline As a Fascia Stretching Coach (F.S.C.), I combine mindful stretches with meditation to help students and practitioners to unlock the mind and get rid of toxics and tensions in the body. Fascia Stretching is a vibroacoustic and mindful movement discipline that improves your body-mind awareness through slow and subtle rhythmic stretches. This practice regulates the nervous system, improves the blood circulation to your muscles, helps you to get good postures and prevents you from pain. Mindful stretch movements have also curative and regenerative properties. During the sessions you learn to follow the flow of vibrations releasing at the same time toxics and tensions from your body. This particular discipline is a natural detox, a great tension releaser and a practical internal system regulator. The physical and psychological benefits are numerous! Join my channel on YouTube and Share! Alex Mero F. S. C. Meditation Guide & Yoga Instructor (at Roermond Venlo, Netherlands) https://www.instagram.com/p/CQVWPDZDqgu/?utm_medium=tumblr

#deltawaveyoga #mindfulstretching #stretchandrelease #fasciastretching #vibroacoustic #relaxationcoach #relaxationpractice #slowmovement #slow #relaxthebody #relaxthemind #relaxationonline #mindbodyconnection Deltawave is a mindful practice based on Fascia Stretching (meditative unwinding movements) and on Manosacral Rituals (hands-on healing and vibroacoustic sessions) Fascia Stretching & Manosacral Rituals are meditative and sensorial disciplines, both help to synchronize the body and the mind, regenerate the nervous system and have strong detox properties. Anyone can practice Deltawave. Watch the flowing movement and let your body and mind tune in. For longer videos, follow my Yoga channel on YouTube (Link in Bio) For individual and private group sessions, mail me: [email protected] Enjoy & Share! Namaste! Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQLkQgBjKUO/?utm_medium=tumblr

#mindfulness #mindfulpractice #mindfulmovement #fasciastretching #manosacral #handsonhealing #vibroacoustic #vibroacousticyoga #relaxation #relaxationpractice #relaxationonline #detox #bodydetox #minddetox #detoxpractice Deltawave is a mindful practice based on Fascia Stretching (meditative unwinding movements) and on Manosacral Rituals (hands-on healing and vibroacoustic sessions) Deltawave is a deep sensorial discipline that helps you to synchronize body and mind, regenerates your nervous system and has curative properties. Anyone can practice mindful movement. It's simple, free and it doesn't require any special equipment. Follow my Deltawave Yoga channel on YouTube (Link in Bio) Enjoy & Share! Namaste! Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQJGxaljSTk/?utm_medium=tumblr

#silent #silentpractice #silentmeditation #silence #silenceonline #relaxation #relaxationonline #meditative #meditativepractice #vipassana #vipassanacoaching #vipassanaonline #vipassanaretreat #jointhesilence #aminutesilence Silent Meditation has been helping people find inner peace and balance for hundreds of years. Silent Meditation, also known as Vipassana, is one of the most unique and most difficult meditative practice to master. The name Vipassana means to see things the way that they are and to essentially not let noise or disturbance to get in the way. From my own experience, I like to share 4 great benefits of Silent Meditation: + I learn Patience + i learn to Listen + i learn Confidence + i learn to Accept Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CP9BPPcjgMo/?utm_medium=tumblr