Love juicing first thing in the morning when my stomach is empty and the nutrients have nothing standing in their way... Trio of apple & ginger. Simple & delicious! #juicelife #juiceathome #juicingforhealth #juiceforyou #nutrition #vitamins #minerals #naturalnutrients #cleanse #detoxing #whitebloodcellboost #immunesupport #immunesystembooster #antioxidants #antioxidantrich #enzymes #ginger #apples #coreandco #juicingfortaste #juicingforfun #juicingforlife #juicingfortwo https://www.instagram.com/p/B6Fv2q9Hyuo/?igshid=1k75f9ozg6gy4

Flashback Friday! "Seated Leg Raises" on the ball remains a consistent and reliable proprioceptive training exercise that I practice regularly. A great example of body resistance/calisthenics training. Two years after I posted this (super grainy old boomerang) I am really happy to say that if you would like to know how-to do this exercise safely and effectively you can watch Episode 4 on my YouTube channel Core & Co. Follow my channel link from my home page ☮️♥️☮️♥️ #coreandco #proud #proprioceptivetraining #seatedposture #seatedexercise #ballexercises #calisthenicsworkout #bodysymmetry #bodyconditioning #bodyresistancetraining #knowhowtotrainsafely #howto #trainathome #homeworkouts #knowledgeispower #knowyourworth #selfcare #selflove https://www.instagram.com/p/B6BpJ9CHmG6/?igshid=sm2rmhoyb59b

https://youtu.be/gD4jVL6DhiY Live streaming right now! "Episode 8 - forward facing laying leg raises" check it out! Like & subscribe for latest channel updates🙏🙏🙏🙏 #coreandco #legraises #ballexercise #bodyresistancetraining #calisthenicsworkout #proprioceptivetraining #livestreaming #mychannel #youtuber https://www.instagram.com/p/B50tcMKH8ga/?igshid=so1ewyoqwcrb

Spreading the message of love and admiration for the ball, learn "how-to" safely and effectively as part of your workout routine... Just follow the link to my YouTube channel Core & Co.... https://youtu.be/cs9uvizh3Dc #coreandco #corecontrol #corestability #balanceexercises #bodybalance #calisthenicsworkout #safetyfirst #effectiveworkouts #postureexercises #coreconditioning #trainsafe #peaceandlove https://www.instagram.com/p/B5z6C_wH8-7/?igshid=11f89mrrxdlot

All of this food came from @foodprintio today, just got back from being away for 9 days... Fridge and freezer fully stocked for £7.10 #foodwaste #food #foodphotography #community #bargainshopper #stopfoodwaste #stopfoodpoverty #sneinton #localbusiness #locallove https://www.instagram.com/p/B5xdn35HJ3u/?igshid=i3iwhkzfenk8

Time to call it a day... Thank you Jordan for a very unique exploration adventure. #jordantourism #mountnebo #bedtime #sunsetlover #lastsunset #jordan #hometime #sunsetphotography https://www.instagram.com/p/B5v6F9dnrtY/?igshid=1lscil5r0nxmo

Last full day in Jordan 😔 Last full day of ☀️☀️☀️ But feeling very lucky to be spending it relaxing by the thermal pool at the Ma'in Hot Springs 🙏♥️☮️ #mainhotsprings #hotsprings #jordantourism #relaxing #thermalwater #waterfall #jordan #sunshine #sunworshipper #thermalpool #hothothot #lucky #decembersun #explorejordan #exploretheworld #naturalworld #coreandco https://www.instagram.com/p/B5sCeLHn7BX/?igshid=g5g61dkb4822

Unmasking the illusion of video editing at Petra!🤦🤦🤦 None of this would have been possible without the savvy tech support skills of the young and talented @vic.abroad @el_vigdorado AmaZing free advertisement for @gopro #gopro #gopro8 @coreandco NEEDS your help🙏🙏🙏🙏 #petra #petratourism #jordantourism #jordanianbeauty #wondersoftheworld #sevenwonders #exploretheworld #coreandco #newfriends @v88998899 https://www.instagram.com/p/B5r1wuuHoAd/?igshid=1jo9rge1y3k9a

The Monastery at Petra... The view from the top.... The gorgeous goat I wish I could take home... #petra #wonderful_places #wondersoftheworld #petramonastery #adventure #viewfromthetop #jordantourism #jordanianhospitality #wonderfulday https://www.instagram.com/p/B5pAz36Hj6u/?igshid=1axrkd3oeci1s

Salty.... #deadsea #deadseajordan #thedeadsea #crazyplanet #naturalwonders #nature #naturephotography #naturalworld #deadseasalt #salty #phenomenal #bucketlist #jordantourism #jordanianbeauty #blessed #traveljunkie #coreandco https://www.instagram.com/p/B5lf9cRnp2P/?igshid=hirkt1rj5v02

Day Three in Jordan... Relaxing at the Dead Sea, embracing the phenomenal sunset🙏☀️🙏 #blessed #sunsetphotography #sunsetlover #sunsetyoga #sunworshipper #sungazing #yogi #yogaposes #ceasethemoment #liveforthemoment #jordanianbeauty #deadsea #deadseajordan https://www.instagram.com/p/B5iqYMWnx40/?igshid=1q3wjeo8olq2l

Day Two - Discovering Jordan... Amazing site of ancient ruins of Umm Quais with the added position of the view over the Sea of Galilee... #jordantourism #jordanianbeauty #jordan #exploretheworld #ancient #seaofgalilee #northernjordan #ummquais #romanhistory #romanruins #byzantine #historylover #traveljunkie #travelsafe #sunshine #collosus #coreandco #yogaposes #travellingyogi #holidaymode #travelposts https://www.instagram.com/p/B5gTYJqJrVK/?igshid=1c4rkl4w399k4

Day One discovering Jordan.... Yey for the winter sun!☀️☀️☀️ So beautiful, so much ancient Roman and Greek architecture and Jordanian history to learn more about! Amazing start to the journey... #holidaymode #jordan #jordantourism #sevenwonders #petra #adventure #history #architecture #greekhistory #romanhistory #jordanianhospitality #jordanianbeauty #explorejordan #wintersun #jerash #jerashjordan https://www.instagram.com/p/B5dKRFUJiZM/?igshid=1dzezt1swm000

Been getting everything ready for my expedition to Jordan... Will try to post as i go.. (for the first time ever)! See you on the other side ☮️♥️☮️♥️ #travel #lovetotravel #exploretheworld #beautifulplaces #jordan #culturetrip #7wondersoftheworld #petra #middleeasttourism #travelsafe #expedition #roadtripjordan #excited #traveljunkie https://www.instagram.com/p/B5Y2xtQnZec/?igshid=18l57x7zucv1o

Where does the time go?... Same Love🥰🥰🥰 Training and Learning is a gradual process ☮️☮️☮️ #training #trainingmemories #consistency #patience #selfcare #trainathome #selfbelief #livewhatyoulove #lovewhatyoudo #ballexercises #ballworkout #balanceexercises #coreandco #corestability #proprioception #proprioceptivetraining #grateful #progress #bodyconditioning #bodyalignment #sameenergy #bodyresistancetraining #calisthenics #trainsafe #pilates #swissball #fitballexercise #yoga #yogalover #conditioning https://www.instagram.com/p/B5TKYsZHCdc/?igshid=hok4r0649guz

Core & Co. Episode 7 "Forward Facing Lower Back Lifts"

Core & Co is a channel dedicated to the importance of core stability as a foundation of strength and balance within the body. Here we will be exploring the basic's of how the ball works in relation to weight distributed to-and-from the core itself, using the medium of the ball.