Sathees Sampar's Guide to Mastering Functional Fitness Foundations

In the quest for optimal fitness, mastering the fundamentals of functional training is essential. Sathees Sampar, a renowned expert in the field, provides invaluable insights into building a strong foundation for everyday strength. This video covers everything from understanding functional training principles to implementing effective techniques tailored to enhance daily life performance.

Discover the transformative Benefits of Dips Exercise for your fitness journey! From sculpting triceps to building upper body strength, dips offer a versatile, effective, and accessible workout for enthusiasts of all levels.

L'#arrampicata 🧗‍♀️ è accessibile a tutti, almeno da un punto di vista fisico 💪, perché il movimento #verticale dell’ascensione è prodotto dalle gambe 🦵e non dalle 🦾braccia che invece servono soprattutto a mantenere l’#equilibrio #balance, la pratica del #climbing rispetta i più moderni canoni del #fitness 🤸‍♀️ che al giorno d’oggi considera fondamentale la #corestability, cioè il controllo motorio dell’equilibrio che si ottiene coordinando il lavoro di tutti i muscoli #addominali e #dorsali. Da un punto di vista #psicologico 🧠, invece, l’arrampicata soddisfa l’ancestrale bisogno di salire 🔝e poi regala alla fine quella naturale produzione di #endorfine, gli ormoni della #felicità 😁che il nostro organismo produce grazie alla pratica #sportiva, che dà soddisfazione. Per non parlare dell’#autostima [continua sul nostro sito #direzioneverticale @direzioneverticale (presso Falesia Lettere Arrampicata - Napoli - Climbing Area) https://www.instagram.com/p/Cl_IZdEtit-/?igshid=NGJjMDIxMWI=

FITNESS FRIDAY🏋🏾‍♂️😰 Instead of just running this afternoon, I did a Circuit Training style workout in the garden☀ 40 seconds work 20 seconds recovery X 4 Rounds 1️⃣ - Battle Rope Waves 2️⃣ - Weighted Bag Dead Cleans 3️⃣ - Medicine Ball Slams 4️⃣ - Crunches Really enjoyed doing this type of workout for a change! 😁 If this style of training appeals to you, keep an eye out as I've got something coming up in a few weeks 🧐 🤫 #fitness #fitnessfriday #fridayfitness #fitfam #instafit #fitPro #letsgetfittogether #groupexercise #NDPT #metabolismbooster #feelgood #feelgoodFriday #battleropes #weightedbag #medicineball #corestrength #corestability #personaltrainer #exercise #workout #outdoorworkoutsession #outdoortraining #vitaminD #sweaty #sweatsession #gardenworkout #groupfitness #groupexercise #circuittraining #circuits #circuitworkout https://www.instagram.com/p/CgDCVnTM00P/?igshid=NGJjMDIxMWI=

Leela for Corset Story

Why do my faves have slutty waists? Is it so i can grab onto it when they sit on my face? Sorry I meant to say is it so I grab onto it when they sit on my face? Sorry I—

Pierre Carrier-Belleuse (1851-1932) "Young Lady Adjusting her Corset" (1893) Pastel on canvas

Watching my parcel creep closer and closer to me on the tracking link.

Not a stalker. Not obsessed. I just need to know what shes up to.

B-b-b-but Men w slutty waist are 😩 🖐️

The Armadillo and The Warden have slutty waists. 😤

i know we all love the idea of Joel in a corset

however... consider... Joel in stays

(found the images from google and wikipedia respectively, the first came up if you search 'brown stays', the second is on the wiki article for the history of corsets)

these are (iirc) kinda pre-corsets corests? they were used for the same things; supporting breasts, heloing posture, back support etc and may be laced either at the front or the back but often connect over the shoulders... like a vest... like Joel skin... yeah thats all my reasoning basically... also im a nerd

i especially like the ones laced in the front as they especially look like Joel's skin's vest

also im no expert on historical clothing, i just happen to watch alot of videos by people who are and have random knowledge on it - if i got anything wrong or youd like to add anything, feel free to add or correct me on this!

i'm open for wing-its weekly on fridays/saturdays via google form linked on FA/twitter! Moonbeam Patrons get a discounted price on Simple-Cel Wing-its! character ©  whitepaw94 art © me

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Shanaaaaaa please teach me the corset lacing hack!!! Thanks bestie!!! Hope you’re doing better 💕

While it's kinda hot to have someone yank those ribbons, it's very liberating to do it yourself! In fact, I now prefer to do it solo.

I taught myself this for conventions and it's super helpful. The main trick is that you pull the laces to the front of your body and then slowly pull the back parts one lace at a time and then tighten by pulling the ribbon forward.

This is a great video that shows it (skip to 1 minute and watch till about 3 minutes :)

hi!! i love your writing and your art work and i was wondering if you could give out some advice. how do you write effective personalities and relationships? i have a comic in the works but no idea how to actually fit my characters into the mold.

aw what thank u jeez :)

hmm well that's a huge topic i guess! characters are the absolute top priority in a story imo (and relationships are a subcategory of characters). good characters will make everything else work, so focus more on them than plot/world/setting. you shouldn't try to fit them into a mold, you should let everything grow out from them, or like, um, like they're the mold....?. my brain's kinda disorganized right now so i'll just throw out pointers that're specific to how i write uhhhh

i'm a huge believer in "write what you know," but i think it gets misconstrued a lot. it doesn't mean to only write topics that you have experienced irl, it means like...this fictional situation makes the characters angry. YOU have experienced anger, so what does tHAT feel like? you know what it's like to get rained on, what it's like to be excited about something, what it's like to be scared of another person, what it's like to be bored or lost or sad, etc etc etc. you know a lot of things. you gotta take your life experiences and make a reduction to pour over your fiction.

(write what you know also encapsulates "all my OCs have inherited some trait from me, the creator." this is a good thing when it comes to making believable characters, but don't just pick from yourself. take traits from people you know, or strangers you see, or other characters you like.)

another big one when first creating characters: don't over make them. get a guy, give him a few traits, a speech pattern, a fear, and a motivation. you don't need to have the entire history of his life planned out, you don't need to fill out a questionnaire of every single preference and interest. give yourself room to fill in those blanks within the story, it's way more rewarding.

dialogue is everything. so much character development will happen in dialogue. the main thing i always ask, "could i imagine saying this or having this said to me irl?" which helps you avoid the Everyone Talks Like They're Monologuing trap. obviously ppl aren't gonna talk to me about magic irl, but would they pause before saying something difficult? would they stammer? would they make a joke there, would the other person laugh?

then like i said, relationships are just another part of characterization. lmao as i'm writing this it's funny but. i have no idea how to explain writing a romantic relationship lOL i don't really think about it i just enter a Cute Fugue-state and black out. i DO, however, LOVE Thinking about how i've written contentious relationships >:) i only have one hyper specific tip. if you have two characters at odds, GIVE THEM SOMETHING IN COMMON!!!!!!!!! i.e. naya and chara. they both like to sing. cannot begin to gush over how interesting it makes a dynamic, fun tools to help you later galore.

idk if any of this makes sense. make them feel real idk idk

Cilan stole my gender and he won’t give it back

So so many characters have stolen my gender and Cilan is one of them

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Sketch below!

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