#holisticwork #holisticfitness #holisticbalance #holisticstretching #holisticmovement #holisticrelaxation #holisticguidance #holisticpractitioner #yogaposes #yogamovements #yogarelax #yogawork #yogaworkshop #yogaretreat #yogaforallbodies #yogaforhealthylife #meditative #meditationart #meditativeyoga #meditationinmotion Fascia Yoga is a progressive mental and physical practice. During the ritualistic sessions, 'Meditative Introspection' and 'Holistic Movement' follow each other up. Fascia Yoga group classes are each time based on a different theme, or on a set of pre-defined topics, for the purpose of self-inquiry and deep relaxation. Fascia Yoga is a practice that helps you to bring the conceptual mind and your physical condition into one discipline and is therefore strong correlated to 'Bodymind Relaxation'. During the workshops and retreats, the tasks of the coaches is to adapt the meditative guidance and the movement rituals for every group and audience. The coaches initiate the contemplative process, engage the appropriate settled movements, make sure to involve every participant and give them the right support. 'Meditative inquiry', and mindful focus on a specific theme, emphasize mental calmness. 'Holistic movement' rituals engage the body into the myofascial tension release process called: 'The Unwinding Process' Fascia Yoga is a practice that gives you the potential to improve the inner synchronizing qualities between your body and your mind. For group lessons on site or to organize a workshop/retreat in your area, write me at: [email protected] Alex Mero - Fascia Coach Introspection & Body Awareness @alexmero.chill (at Meditation-Relaxation) https://www.instagram.com/p/CUFH8JJoueg/?utm_medium=tumblr

Activating circulation and blood oxygen naturally, enhancing metabolic reaction, the functioning of the red blood cells, and eliminating waste through the lymphatic system are all things that still need to be done. Dress it up, dress it down, or do it in your nudies. Thirty mins to an hour of intentional movement daily. Chase your kids, vacuum the house, slow it down with a yoga flow, take a really long shower, roll on the floor like you did when you were a kid, or you know, just plain up cardio. Movement is mindset first, style second. #makeityours #holisticmovement #bloodbuilding #gutsnglorypodcast #podcast #community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B-4bM2iAjmd/?igshid=1tn8cwrynjrr1

❤️❤️❤️ Tack @hotellhulingen och alla människor. Så otroligt fin publik, jag är så tacksam❤️❤️❤️I kväll spelar jag igen! Bild lånad av @holisticmove (på/i Hotell Hulingen)

🌺 Join me & the Armentality Clan, this coming Thurs. October 20 for a lovely Partner Yoga Workshop. 👉🏽 http://www.armentality.com/partner-yoga/ 🙏🏽 #YOGA #PartnerYoga #YogaGrandRapids #MexicanYogini #ArmentalityYoga #LoveWhatYouDo ❤️ #DoWhatYouLove 💚 #MexiPowers 🇲🇽 #BarefootQueen 👣👣Deepen your practice, share the love! #LifeIsGood #LOVE ❤️ #LovemMatters #SSH #EntrepreneurLife #HolisticMovement (at Armentality Movement Arts Center)

#holisticstretching #holisticmovement #holisticworkout #holisticfitness #holisticfitnesscoach #mindfulstretching #mindfulmovement #mindfulworkout #mindfulfitness #mindfulcoaching #bodymindfulness #bodymindrelaxing #bodymindawareness #bodymindworkout #bodymindcoach #mindbody #mindbodyrelax #mindbodysoul #mindbodyhealth #mindbodywellness Fascia Yoga brings Holistic Movement, Mindful Stretching and Detox Breathing into one relaxing practice for body and mind. During the active meditation classes, you learn to move mindfully, connect your inner world, and improve significantly your bodymind awareness. Fascia Yoga sessions are designed to align, restore and rebalance your body through the fascial system, to relieve stress and tension and to create a sense of calmness within. With a regular practice, you will learn to scan for areas of soreness, blockages and hidden tensions in your body, and get initiated in the releasing fascia unwinding process. My name is Alex Mero, I am a Fascia Coach and Meditation Teacher. The classes are adapted to young and old, beginners and professionals. For group lessons on site or to organize a workshop/retreat in your area, write me at: [email protected] Alex Mero - Fascia Coach Holistic Movement Detox https://www.instagram.com/p/CUAZQlfDxj7/?utm_medium=tumblr

#mindfulworkout #mindfultraining #mindfulstretching #mindfulmeditation #mindfulmovement #holisticrelaxation #holisticmovement #holisticstretching #holisticworkout #holisticguidance #yogarelaxation #yogamovement #yogamovements #yogastretching #yogaforallbodies #selfcare #selfcaretips #selfcareroutine #selfcareposts #selfcarecoach #selfconfidence #selfesteem #bodyconfidence #bodyawareness Movement is fundamental in our existence and the way we move has a direct impact on our health, mood and self-confidence. The way our body moves and the way we experience our body therefore largely determines the quality of our life. Fascia Yoga classes teach holistic movement and consist of moving meditations and mindful stretching sessions. During meditations in motion, you learn to connect with your inner world, to listen to your body and to let go of whatever is no longer useful to you. During the stretching sessions, you learn to scan for areas of stress, tensions and blockages in your body, in order to initiate the relaxation process. You also learn abdominal breathing, to correct your posture and to harmonize the different aspects of your being, both physically, mentally and emotionally. A Fascia Yoga class is taught by a Fascia Coach and the sessions are supported by vibroacoustic sounds and music. My name is Alex Mero, Fascia Coach and Yoga Teacher. I welcome young and old, beginners and professionals. For group lessons or to organize a workshop in your area, write to me at: [email protected] Alex Mero - Fascia Coach Yoga Meditation in Motion (at Movement Meditation) https://www.instagram.com/p/CT9tREVjVzj/?utm_medium=tumblr

#holisticlifestylecoach #holisticguidance #holisticmind #holisticmovement #holisticstretching #holisticbalance #holisticyogaflow #holisticpractitioner #selfimage #selfimagetips #selflove #selflovetips #selfcare #selfcaretips #selfconfidenceboost #selfconfidenceboost #fasciamedicinal Yoga is a wonderful way to build up more confidence and greater self-esteem. These 2 components play a key role in your wellbeing and daily behavior. The way you relate to yourself is a major indicator of emotional and social adjustment. It's not a secret that people with higher levels of self-esteem appear to be more emotionally stable, more resilient to stress, possess higher motivation and strive to pursue more difficult goals. People low in confidence, on the other hand, seem to be more susceptible to negative affect such as depression, anxiety, body dissatisfaction, eating and sleeping disorders. The effects of a regular stretch workout practice on physical self-worth and global self-esteem are mediated by changes in self-perceptions relative to physical condition and body attractiveness. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTjkkTljc-P/?utm_medium=tumblr

#vibroacoustic #vibrationalyoga #fasciastretching #bodyrelax #bodyawareness #holisticcoach #holisticpractice #detoxpractice #unwinding #detoxrelaxation #stressrelieve #bodyalignment #holisticmedicine #holisticwork #holisticenergy #holisticlifestyle #bodytuning #holisticmovement #immuneboost #immunitytips #bodymindrelaxation #bodymindcoordination #bodymindawareness #movementmeditation #bodysymmetry #symmetrytraining DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines: * Fascia Stretching * Body Mind Tuning * Detox Relaxation FASCIA STRETCHING engages the body in unwinding stretches to relieve stress and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an mindful form of body readjustment with focus on symmetry, alignment and coordination exercises to improve sensory and psychomotor skills. DETOX RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRDsj5wD_kq/?utm_medium=tumblr

#monacoyoga #monacoyogateacher #fasciayogacoach #personaltraining #personalcoaching #holisticbreathing #holisticmovements #individualtraining #individualcoaching #stressreliever #reduceanxiety #tensionrelease #emotionalhealth #emotionalregulation #yoganomad #yoganomade A Fascia Relaxation coach help his clients on a health journey through Mindful Breathing techniques and Holistic Movements. The Breathwork and Stretching sessions can be applied to almost all students, regardless of age or health status. ⭐Breathing has an immediate impact on body and mind. The specific exercises will give you a deeper understanding of how breathing correctly can improve your life. ⭐With a regular practice of mindful fascia stretches, you’ll learn how to engage your body into the myofascial tension release process called: The Unwinding Process. The main benefits of a fascia practice are: 🌱Relieve Stress (#mental) 🌱Release Tension (#physical) 🌱Reduce Anxiety (#emotional) + 🌱Boost Immunity 🌱Improve Health 🌱Sleep Better Fascia Yoga requires for the clients very little space, no equipment, no specific physical condition and no prior yoga experience. For group sessions on site or to organize a workshop/retreat in your area, contact me. For personal coaching, let me know what are your objectives and expectations and I'll get back to you. Contact: [email protected] Alex Mero Fascia Yoga Coach (at Monaco) https://www.instagram.com/p/CUH0Yt7DxDP/?utm_medium=tumblr