#vibroacoustic #vibrationalyoga #fasciastretching #bodyrelax #bodyawareness #holisticcoach #holisticpractice #detoxpractice #unwinding #detoxrelaxation #stressrelieve #bodyalignment #holisticmedicine #holisticwork #holisticenergy #holisticlifestyle #bodytuning #holisticmovement #immuneboost #immunitytips #bodymindrelaxation #bodymindcoordination #bodymindawareness #movementmeditation #bodysymmetry #symmetrytraining DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines: * Fascia Stretching * Body Mind Tuning * Detox Relaxation FASCIA STRETCHING engages the body in unwinding stretches to relieve stress and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an mindful form of body readjustment with focus on symmetry, alignment and coordination exercises to improve sensory and psychomotor skills. DETOX RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRDsj5wD_kq/?utm_medium=tumblr