#meditativemovement #relaxationexercises #meditationmovement #relaxationtechniques #yogapractice #yoga #meditationcoach #relaxationcoach #meditationexercises #relaxationexercises #meditationinmotion #relaxationinmotion #movementdesign #deeprelaxation #bodymindmeditation #bodymindrelaxation My name is Alex Mero. I create and develop meditative movement exercises, producing a healthier mind-body connection and overall relaxation. My inspiration comes from yoga wisdom and ancient relaxation techniques that can be adjusted to fit your ability level and condition. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions, collaboration or sharing of experience DM me. Alex Mero Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CRPmiCqD7ms/?utm_medium=tumblr

#energyworker #onlinecure #healingsound #soundhealing #bodytuning #bodyalignment #ritualistic #bodymindrelaxation #mindbodyrelaxation #rituals #vibroacoustic #vibrationalyoga #realignment #readjustment #mindfulmovement #ritual #mindfulmovements #chill #deltawaveonline #deltawave #deltavariant #deltawaveyoga DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1. BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workouts and adjustment exercises. 2. FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3. MANOSACRAL is a ritualistic movement discipline, energy and sound healing work, a natural body-mind detox and a great internal system regulator. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ0Lh4bDaR_/?utm_medium=tumblr

#happyyogaday #bodylove #bodycare #bodyawareness #bodypositive #bodyalignment #bodyadjustment #internalregulation #bodysymmetry #bodystretching #bodymindciaching #yogateacher #mindlessness #care #yogaforthemind #meditationtips #meditationskills #movingmeditation #synchronizing #bodymindrelaxation #yogawork #yogamindfulness #bodyminddiscipline #mindandbody I wish all Yoga students and Practitioners a Happy, Beautiful and Relaxing International Yoga Day! Whatever Yoga discipline you follow, my respect for your devotion and hard work. Deltawave Yoga is a Meditative and Vibroacoustic disciplines. The combination of Stretch Workout and Meditation improves the synchronization of the body and mind, regenerates the internal system and have strong detox properties. Watch the flowing movement, let your body and mind tune in and find your flow. For any questions or sharing of experience DM me. For longer videos, follow my Yoga channel on YouTube. (Link in Bio) For individual and private group sessions, mail me: [email protected] Enjoy & Share! Alex Mero Yoga & Stretching Namaste! https://www.instagram.com/p/CQYODhljeyY/?utm_medium=tumblr

#deltawaveworkshops #deltawaveworkshop #deltawaveretreats #deltawaveretreat #deltawaveyoga #beautifulgetaways #yogaretreat #yogaretreats #hikingretreat #hikingretreats #fasciastretching #interestingretreats #slowstretches #stretchinginnature #bodymindstretches #bodymindrelaxation #yogameditationinstructor #yogameditationteacher #yogameditationcoach #yogaandhike #yogaandhiking #yogahike #yogahiking #retraitedeyoga #retirodeyoga #classedestretching #clasedestretching #clasedeestiramiento #classedetirement Early Spring is a perfect period to update programs of Deltawave Yoga and Hiking retreats together. Here some fresh ideas: My aim is to create great retreats as beautiful getaways to improve health and fitness, destress from every day life, and connect with other like minded. The retreats will combine energizing yoga workshops, fascia stretching classes, meditation in motion sessions and hiking. The workshops will be accessible for all levels of yogi's and hikers, making these retreats interesting, fun and effortless. Blending principles of mindfulness practices will help to move from meditative sessions to bodyawareness with ease: * The yoga sessions will be mostly filled with flowing movements, linking meditation in motion with breathwork, moving our bodies through both power and restorative poses. * The fascia stretching classes will include deep slow stretches for active recovery after hiking with creative and balanced sequences for full body-mind relaxation. * As for the daily hikes, the intention is besides to discover the beauty and harmony of nature, to become more centered, peaceful, energized and nourished. More to come... Alex Mero Yoga Instructor Stretching Coach Meditation Guide For longer videos and information about Deltawave Yoga follow me on my YouTube channel. (at Venice, Florida) https://www.instagram.com/p/CNkxjgaD5iM/?igshid=g6qxnchddcda

#holisticstretching #holisticmovement #holisticworkout #holisticfitness #holisticfitnesscoach #mindfulstretching #mindfulmovement #mindfulworkout #mindfulfitness #mindfulcoaching #bodymindfulness #bodymindrelaxing #bodymindawareness #bodymindworkout #bodymindcoach #mindbody #mindbodyrelax #mindbodysoul #mindbodyhealth #mindbodywellness Fascia Yoga brings Holistic Movement, Mindful Stretching and Detox Breathing into one relaxing practice for body and mind. During the active meditation classes, you learn to move mindfully, connect your inner world, and improve significantly your bodymind awareness. Fascia Yoga sessions are designed to align, restore and rebalance your body through the fascial system, to relieve stress and tension and to create a sense of calmness within. With a regular practice, you will learn to scan for areas of soreness, blockages and hidden tensions in your body, and get initiated in the releasing fascia unwinding process. My name is Alex Mero, I am a Fascia Coach and Meditation Teacher. The classes are adapted to young and old, beginners and professionals. For group lessons on site or to organize a workshop/retreat in your area, write me at: [email protected] Alex Mero - Fascia Coach Holistic Movement Detox https://www.instagram.com/p/CUAZQlfDxj7/?utm_medium=tumblr

#stretchmeditation #stretchroutine #dailystretch #stretching #stretches #stretch #meditativestretch #meditativestretching #stretchforhealth #meditationcoach #meditationinmotion #movementmeditation #movementmedicine #holistichealth #holisticpractice #holisticworkout #bodymindfulness #bodymindrelaxing #healthcare #healthcarework #healthcareworker #healthcareworkers #healthcareinnovation #healthcaretips To keep your mind and body in the best possible shape, stretch meditation is an effective way to help both. Practicing a daily stretch meditation is how you can achieve a full mind-body workout to improve your overall health and well-being. Meditation and stretching have a lot in common. Both encourage movement and flow throughout our bodies; both achieve the best results when we are present in the moment; and both are at their most effective when they become part of our daily routine. My work as a Fascia Coach, is to design the appropriate movement that will restore mobility and flexibility to bring the proper alignment students and practitioners are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSliA3nDPWG/?utm_medium=tumblr

#bodymindrelax #breathrelaxation #bodymindrelaxing #deeprelaxing #holisticrelaxing #holisticrelease #breathingmeditation #breathing #stressrelieve #mindfulbreathing #bodycleansing #mindbodyrelax #breathmovements #breathonline #breathingonline #breathcoaching #breatheawaren #mindfulbreathing #breathe #onlinebreathworkclasses #breathewithjoy #peacefulbreathing #breathinstructor #breathingcoach A complete body detox is more than a diet to flush out the toxins from your body and cleanse your internal organs, it’s also essential to flush out toxins from the mind. Mental toxins often go unnoticed, but they are as essential as any physical or nutritive effort for the cleansing, restoration and healing from all the toxic effects you are exposed to. Toxins come in many shapes and forms, from the pollutants in your surroundings, to the toxic your own mind produce in stressful situations, when you let negative thoughts fester long enough to dominate your mind. Breathwork in movement is a great way to detox the body, mind and spirit. Especially during the critical period we are living in, it can profoundly help you to detox properly and release all the stress and toxic energy accumulated over time. As a fascia stretching and relaxation coach I teach practical breathing exercises and mindful relaxation exercises, on site and online, adapted for private individuals, practitioners, groups and professionals. For a private online session or a group class mail me at: [email protected] Alex Mero Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CRdbGKJjj5O/?utm_medium=tumblr

#vibroacoustic #vibrationalyoga #fasciastretching #bodyrelax #bodyawareness #holisticcoach #holisticpractice #detoxpractice #unwinding #detoxrelaxation #stressrelieve #bodyalignment #holisticmedicine #holisticwork #holisticenergy #holisticlifestyle #bodytuning #holisticmovement #immuneboost #immunitytips #bodymindrelaxation #bodymindcoordination #bodymindawareness #movementmeditation #bodysymmetry #symmetrytraining DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines: * Fascia Stretching * Body Mind Tuning * Detox Relaxation FASCIA STRETCHING engages the body in unwinding stretches to relieve stress and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an mindful form of body readjustment with focus on symmetry, alignment and coordination exercises to improve sensory and psychomotor skills. DETOX RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRDsj5wD_kq/?utm_medium=tumblr