#ancientpractice #ancientpractices #wellnessconsultant #innerstrength #innerpower #innercalm #yogaconcentration #bodymindawareness #focustraining #wellness #wellnesslife #wellnesscoach #wellnesscoaching #wellnesscoaches #wellnesscommunity #yogawellness #deepbreathing #deepstretching #detoxstretching #detoxrelaxation Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. The overall philosophy of yoga is about connecting the mind, body, and spirit. A regular yoga practice promotes inner strength, calmness, flexibility and well-being. There are six branches of yoga. Each branch represents a different focus and set of characteristics: • Hatha yoga: This is the physical and mental branch that aims to prime the body and mind. • Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga. • Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness. • Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance. • Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study. • Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship. From these main branches many and various yoga styles do arise. Fascia Yoga places its focus on conscious deep stretching movements. This style of yoga targets deep tissues, ligaments, joints, bones, and a mind connection with the entire myofascial receptive system. My priority as a Fascia Coach is to help my clients to create a healthy and holistic lifestyle, release musculoskeletal tension, allow greater range of motion and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTVMoi8jICN/?utm_medium=tumblr

#deltawave #deltawaveyoga #deltawaveposes #detox #detoxification #detoxpractice #detoxrelaxation #deepstretching #deepstretchingyoga #bodymindfulness #bodyawareness #etheric #ethericbody #ethericfield #ethereum #etherium #ether #ethernet #etheral #energyhealing #healthcare #healthymovement #healingenergy Deltawave Yoga is a form of mind-body fitness that involves a combination of deep stretching, muscular activity and an internally directed mindful focus on awareness of the self, the breath, and the etheric energy field. Regular practice of meditative movement discipline promotes strength, endurance, flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of calmness and well-being. Through the combination of multiple yoga modalities, I take you on a journey towards body awareness and ritualistic movement. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Guidance Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSUjFUED9Ja/?utm_medium=tumblr

#health #healthcoach #healthy #healthymovement #detoxing #healthcoaching #detoxification #detoxrelaxation #deeptissue #deepstretch #fasciaalignment #fasciamovement #hormones #bloodcirculation #digestion #nervous #nervoussystem #constipation #musclesoreness #blood #biochemistry #lymph #energywork #lymphaticdrainage Life is movement, everything in our bodies from our heart beat and blood flow, to the delicate balancing of hormones and cellular respiration, is a constant flow of movement. Functionality in the body is always related to movement on some level. The exchange of ions that generate nerve signals, muscle contraction and relaxation, fluid regulation, blood and lymph circulation, the processes of digestion and so on, are all movement. The Fascia layers keep the actual movement activity and function of everything working together in a healthy human person. Fascia allows the natural movement of our life processes and that's why we can see the healthy functioning of a person through their postures and movements. When the Fascia is stiff or blocked, that means that our cells, biochemistry, or organs are not functioning properly, with chronic pain, fatigue, injuries, disease and illness coming up. My work as a Fascia Coach, is to detect the anomalies and design the appropriate movement postures that will restore mobility and flexibility to finally bring the body alignment students and practitioners are looking for. Together we detect and explore the main sources of the body and mind disalignment, the hidden tensions and blockages, followed by the appropriate stretches to release all tension. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSIAU7iFd0i/?utm_medium=tumblr

#vibroacoustic #vibrationalflow #soundtherapy #bodyrelaxing #bodyawareness #holisticcoach #holisticpractice #destressing #detoxmode #detoxrelaxation #stressrelieve #bodyalignment #bodytuning #bodyrealignment #bodysymmetry #bodyinmotion #bodyaware #soundinmotion #immuneboost #immunitytips #bodyvibes #bodycoordination #bodyfrequencies #bodyvibration #energyhealing #energyworker DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines: * Fascia Stretching * Body Mind Tuning * Detox Relaxation FASCIA STRETCHING engages the body in unwinding stretches to relieve stress and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an mindful form of body readjustment with focus on symmetry, alignment and coordination exercises to improve sensory and psychomotor skills. DETOX RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRENLnkj75o/?utm_medium=tumblr

#vibroacoustic #vibrationalyoga #fasciastretching #bodyrelax #bodyawareness #holisticcoach #holisticpractice #detoxpractice #unwinding #detoxrelaxation #stressrelieve #bodyalignment #holisticmedicine #holisticwork #holisticenergy #holisticlifestyle #bodytuning #holisticmovement #immuneboost #immunitytips #bodymindrelaxation #bodymindcoordination #bodymindawareness #movementmeditation #bodysymmetry #symmetrytraining DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines: * Fascia Stretching * Body Mind Tuning * Detox Relaxation FASCIA STRETCHING engages the body in unwinding stretches to relieve stress and alleviate conditions in the skeletal, muscular and connective tissue systems. BODY TUNING is an mindful form of body readjustment with focus on symmetry, alignment and coordination exercises to improve sensory and psychomotor skills. DETOX RELAXATION is a combination of frequency sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRDsj5wD_kq/?utm_medium=tumblr

#vibroacoustic #yogavibrations #freewaving #soundfrequencies #instinctiveflow #movementpractice #musicheals #healingenergy #detox #relaxation #deltawaveonline #detoxrelaxation While music has long been recognized as an effective form of therapy to provide an outlet for emotions, the notion of using instinctive flows of movement and sound frequencies to release emotional tension is a relatively new domain. At its core, music and rhythm are sound rooted in vibration. When I speak about the healing power of sound vibration I use terms as vibrational yoga or vibroacoustic therapy. Experience yourself the benefits of free waving and observe the interface to how your brain and body work together. Anyone can practice free wave movement. It's simple, free and it doesn't require any special equipment. The music, sound and vibrations will guide you. Deltawave keeps the body happy and healthy and has great relaxation and curative properties! Longer versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor Oriental Vibes 🎼 Ethnic Deep Chillout (at Belgium) https://www.instagram.com/p/CP7cK58DJ64/?utm_medium=tumblr