Stoic mindset
1. Your happiness is your responsibility.
2. Everything is temporary.
3. We are social beings with a social duty.
4. A philosophy of life must be lived.
5. Happiness is not found in superficial pleasures.
6. We are social beings with a social responsibility.
7. Structure your goals so they become attainable because they are.
8. Be attached to nothing.
9. If you are too scared to lose it, you shouldn’t have it.
10. Associate with people who can improve your life.
11. Accept what cannot be changed.
12. Avoid materialism. Live simply.
13. Do not consider yourself a victim.
14. Live below your means.
15. Maximize positive emotions. Minimize negative emotions.
16. Do not let emotions control your life.
17. Be proud of your achievements but don’t be arrogant.
18. Be disciplined.
19. No quick fixes. Put in the work and do it right.
20. Don’t put yourself in a box. Be open minded and hold yourself to the same standard you hold others.
21. Do not judge a book by its cover.
22. Avoid drama.
23. Learn to forgive. Do not become the pain you feel or the people or things that hurt you.
24. Be there for the people you love.
25. Educate yourself.
26. Give yourself the chance to learn from everyone even when you disagree.
27. Think for yourself.
28. Demand the best for yourself.
29. You are what you repeatedly do. Excellence is a habit.
30. Be as you wish to seem.
31. Every obstacle is an opportunity.
32. The more you value things outside of your control, the less control you have.
33. Once you start looking for outside approval you have already compromised your integrity.
34. You become what you give your attention to.
35. The more you know, the more you know you don’t know.
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Non attachment is something I’ve been trying hard to grasp, and maybe one day master.
The emotional wiring that creates within us the overwhelming need to emotionally validate our actions and thoughts can be altered. Reading about polyvagal theory and doing Vagus nerve exercises has profoundly changed my mind, my viewpoint, and most of all, has helped me to work on stopping my masking behaviours.
Letting go without attachment applies to our thoughts: to the instinctual feeling we may have that forces us to internally assign a good or bad value to everything we do, say, and feel. If we can practice mindfulness in observing these valence checking behaviours, we can rewire our brains to let them go.
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By silence, I hear other men’s imperfections and conceal my own.
Zeno of Citium
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“People are disturbed not by things, but by the view they take of them.”
— Epictetus
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Quotes from Marcus Aurelius Meditations
Quotes from Marcus Aurelius Meditations
Statue depicting what Marcus Aurelius might have looked like
I’m working on a book review of Meditations by Marcus Aurelius, but I thought I would share some of my favorite quotes from the book with you. I should have the book review done in a couple of days.
Marcus Aurelius was Roman Emperor from 161 to 180. He ruled with Lucius Verus as co-emperor from 161 until Verus’ death in 169. He was…
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Core Stoic Principles ✨
Stoicism is a universal approach to ethics, personal growth, and resilience. The core teachings of Stoicism focus on the development of our personal virtue, the practice of reason, and the pursuit of wisdom to live a fulfilling and peaceful life.
Understanding What is Within Our Control: Recognizing the difference between what we can control (our thoughts, emotions, and actions) and what we cannot (external events, the actions of others) is central to Stoic philosophy. Focusing on our internal states rather than external circumstances which can lead you to a more peaceful and productive life.
Living Virtuously: Living according to virtue is the only good. Wisdom, courage, justice, and temperance are central to leading a good life.
Practicing Mindfulness and Self Reflection: This involves reflecting on your thoughts, emotions, and actions to understand them better and align them with rational thinking.
Acceptance: Accepting things as they come, without distress, and understanding the natural flow of life can lead to inner peace. This acceptance is not passive resignation but an emotionally balanced way.
Emotional Regulation: Stoics believe in facing challenges head on with a calm and composed mindset, learning from experiences, and not being overwhelmed by our emotions.
Community: Stoicism teaches the importance of living in harmony with others and contributing to the common good. Focusing on the idea that we are part of a larger community and as a result we should be advocating for actions that benefit society as a whole.
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Respect and appreciate what's going on in your life right now because it's the beginning of greater things and growth for your soul . ____________ #writer #instapoet #infj #poemxheaven #stoicquotes #thinker #thegoodquote #criticalthinking #micropoetry #awareness #igpoets #poetsofinstagram #instapoetry #deepwords #igreads #selfdiscovery #herheartpoetry #poetrycommunity #thinking #stoicism #poetryisnotdead #poets #inspire #writerscommunity #poetryofig #selflovequotes #writting #writings #poetessofig #writersofinstagram https://www.instagram.com/p/CDb1NUplldz/?igshid=NGJjMDIxMWI=
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