NEVER do that to yourself again.
Stop sabotaging your success.
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Started a 24 hours fast yesterday at 3 PM and I'm 30 hours into it now at 9 PM
I'm going to swim because I have to eat soon, but damn...
I forgot how productive I am when restricting and fasting. I did so much today and only needed a little hour long nap to keep going.
I feel a little tired, but sitting and letting myself breathe a little with some water helps a ton
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I still remember clearly when i couldnt feel and see my collarbones, ribcage and my spine
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TW Trigger warning
I’ve been eating so much lately
More than 300 cal at max a day scares me
I work out like crazy to burn it all
But lately I’ve been eating so much 500 - 700 cal a day !!! I cry so much
CW\ 118lbs
I feel like a fat blob of useless lard
My family thinks I’m fat and my g ma
Said I gained weight 🙃
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Can’t wait to be thin for fall so I can layer my clothes and wear baggy sweaters. This is my friend’s back btw
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you don’t get it.
it’s not about food.
it’s about proving to myself i am in control.
showing myself i am not a slave to the chemicals we call food.
i am showing my perseverance, grit, determination, but most of all, i’m showing my control.
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My neice (a year younger than me)
Noticed I hadn't eaten for a bit and told me
"Green tea and lip skin is not a damn meal eat something"
I said no
She also caught me looking at ribspo and hipspo and spinespo and she said
" I SWEAR TO GOD IF YOU WANT TO LOOK LIKE THAT I WILL FORCE FEED YOU"
I love her shes an ass but I mean 💁🏻♀️❤
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super friendly positive happy reminder to EXERCISE! remember that you gotta build those muscles up to support your #twistedspine #SpineSpo 🤑 💪 ⛹
with scoliosis, your muscles are used in funky, not-so-good ways! likely, you’re used to relaxing into your curvatures. and if you have a back brace, your muscles are weaker, because for most of the time, your little plastic shell is holding em up!!
if you have strong abs and back muscles, your posture/pain WILL get significantly better. it’ll hurt so much but be worth it in the end!! 😰👌👌👌👌
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