Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
20K notes
·
View notes
meal of the day!
½ a carrot in strips- 8cals
1 tomato cut into slices- 33cals
1 fried egg- 90cals :(
1 chicken patty, diced- 164cals :(
total- 295cals, i could do better before but i just got back so idk
3 notes
·
View notes
guys, my vent post TW: VOMIT
Sunday (9/10): i think i ate smth bad. i think its the coffee from coffee bean cuz i spent 10hrs there studying and i left my coffee there for 10hrs also.
Monday (10/10): literally felt bad the whole day. I had stomachache during physics exam but i thought its only gastric pains (happens a bit often). During biology exam, my stomach felt worse and i spent 30mins resting on my table doing nthing . Then, finally i puked my bfest out in my mouth and also had diarrhea. Idk what the fuck is wrong w me. Then, i skipped lunch.
At night, father forced me to eat but i ended up puking everything out in the end including the bread i ate that morn. Then, i gave up eating
Tuesday (11/10): morn i drank a cup of hot milk cuz i still felt unwell. But i still felt like puking the whole morn. Its now 1.30pm and ive not eating anything the whole day and i dont feel hungry just a bit fatigue. i swear every sight of food makes me wna throw up.
so actually technically right, since ive puked everything out, ive not eaten anything since sunday (9/10) dinner which i had potatoes and spaghetti.
idk if im still resisting cuz im scared of getting fat or am i actually unwell. I DONT WNA GO TO THE DOCTOR
9 notes
·
View notes
Feb 1
I threw up. I had to! My weight is high and I'm done with all this. Not eating is easy until I drink.
I hate that I feel so much better now! Even cleaning up my mess is worth it.
I'm around people too much to be anorexic. Throwing up in private is most of what I have...
Let's just scream...
2 notes
·
View notes
kinda sucks that being skinny is like the best accessory to cute outfits🥲🥲
15 notes
·
View notes
BINGE-PROOF FASTING
I THINK i've finally found the binge-proof weight loss system i've always somehow missed...
I guess part of that comes from the fact that usually I get too carried away with the fast and starve UNTIL I binge. But here's what i'm doing differently now:
I'm doing OMAD - BUT one meal a day of WHATEVER I WANT. This gives me permission to eat those 'bad foods' WITHOUT losing total control in a binge that would contain a HELL of a lot more food anyway! ALSO, the psychological effect of this permission also makes binges LESS DESIRABLE because if you know you are allowed one 'bad thing' a day, there is less desperation to have those things you will not usually allow yourself to have! And if you can't decide what one to have, you know you only have to wait until the NEXT DAY to eat the other thing too!
-----
NOT EATING AT LEAST 4 HOURS BEFORE BED! - Let your body digest and burn some of that meal off. I also do a 1hr yoga routine within those hours to make the most of the energy and sculpt & burn off more before sleep. Eating right before bed is just asking your body to store it as fat.
-----
Exercise more & walk everywhere! - I know it sounds nuts but I used to rely on starvation as my main means of weight loss, which, in turn gave me no energy to exercise anyway. Actually eating one meal a day gives me energy to actually burn off what i've eaten and more! And it releases endorphins, which is the same kind of hit you get from eating something or smoking or drinking or anything else which gives you a buzz! - but this will feel twice as good, not only from the hormone release but the fact you know you've just burnt some calories and trained your body!
-----
Exercising more will obviously counteract the fact you are eating more by eating whatever you want in a meal once a day... might sound scary but if you're working it off anyway and preventing binges, in the long run it is realistically the least scary option!
Hopefully this helps some people who cannot stop the starve/binge cycle, like it has me!
3 notes
·
View notes