(via SPARTAN STRONG MSU Stickers Spartan Strong Magnet by Link64zelda)

MI-SpartanFamily turned 9 today!

👏 Congratulations Mark on joining the #spartanfamily with your brand new, 2021 @spartanmowers #rthd 61" #ztr with a @briggsandstratton #vanguard #26hp engine coupled with @parkerhannifin #hte12cc hydraulics and an all #americansteel frame with a 7 gauge fabricated deck, making this the top choice for commercial cutting! As always, "Thank you for choosing @the.mechanic.shop in #rogersvilletennessee to be #YOURspartanDEALER" #themechanicshopinc #1stopthemechanicshop #themechanicshop #rogersvilletn #rogersville #EastTennesseesNumberOneDealer (at The Mechanic Shop, Inc.) https://www.instagram.com/p/CRBZvb3r-tE/?utm_medium=tumblr

Workout T 25 Speed 1.0 . . also got my stack in the mail. Already lost 15 pounds 💪💪 Decide. Commit. Succeed. . . #vegan #fitlife #spartan #fitspo #fitgirl #fitchick #spartanrace #fitfam #tampafitness #beaninspiration #getfit #spartanwomen #spartanfamily #ruskinfitness #bethechange #over40 #strong #ponteenforma2 #ordinarypeople #homegym #40s #healthyfood #gym #getmoving #home #newbeginning #healthy #teambefitt #personaltrainer #workout (at Team Be Fitt HQ) https://www.instagram.com/p/CHx_PNvM7LO/?igshid=fvo8n71zuin5

So happy to be back at the gym! Second workout this week @_g.u.t.s_ with a plan to do three more 💪🏼🏋️‍♀️it makes the beer and wings have zero calories 🍺🍗 That’s my story and I’m sticking to it 🍻😎 . . . . #workout #exercise #fitness #circuittraining #spartantraining #spartanrace #spartan #spartanfamily #trifecta #trifectatribe #ocr #toughmudder (at Gators Gym GUTS) https://www.instagram.com/p/CAqnao3DLQS/?igshid=d6ydtbb9u73c

King Leonidas Spartan Helmet Replica, place your order here for getting it at a discounted price. You can buy it with free shipping in the UK. https://swordskingdom.co.uk/300-spartan-helmet-king  

September 22, 2018 #SpartanFamily #OCRfamily . ❤💪😎🇧🇷❤ . . . . . . . . #spartanSprintTrifecta #spartanrace #spartanraceagegroup #spartanraceag #spartansprint2018 #ocr #ocrtraining #ocrlife #ocraddict #ocrathlete #brasil #rj #errejota #rio #ocrwc (at Citizens Bank Park) https://www.instagram.com/p/BoMplz7nQnH/?utm_source=ig_tumblr_share&igshid=3flvf6dicza3

🔥🔥🔥 ・ Spartan Super Maggiora 🇮🇹 . 📷 @matteone1492 #spartanfamily #spartanglory #obstaclerun #firejumpfriday #ocrathlete #ocrlife #spartanstrong #obstaclerace #spartanup #spartanrace https://www.instagram.com/p/CRrRserC5NI/?utm_medium=tumblr

Empiezo a Salir de Casa – Día 87⁣ ⁣ 😷 Cuidado con las manos si lo haces en la calle. Busca un sitio apartado y menos transitado. No te toques la cara, límpiate bien, limpia el reloj y sigue todas las normas de seguridad. Si no quieres hacerlo en la calle o no quieres correr lee más abajo.⁣ ⁣ ⚠️ Es un WOD largo, así que dosifícate, tomate tu tiempo y adapta las repeticiones /distancia a la mitad por lo menos si eres principiante.⁣ ⁣ 📲 Sígueme en @hectorhernandezfit 🔥⁣ ⁣ ⚠️Estos entrenamientos no están diseñados para ti específicamente. Deberás adaptarlos a tu nivel y características. Al realizar estas rutinas, aceptas expresamente que lo haces bajo tu propia responsabilidad, manifestando expresamente que conoces la técnica correcta de los ejercicios, las capacidades físicas con las que cuentas y como adaptar la rutina a tus necesidades. La mala ejecución de estos ejercicios o no adaptarlo a nuestro nivel puede suponer en daño o lesión. ⁣ ⁣ ⚠️Estos entrenamientos suele ser durillos ¡Es normal no poder terminar la rutina! De hecho, están pensadas con ese objetivo. La idea es que cada vez que la repitas vayas mejorando en alguna variable (tiempo total, menos descanso, rondas totales…)💪🏻⁣ ⁣ 🏋️‍♀‍⁣ ⁣ 🏆 Haz todas las repeticiones en el menor tiempo posible antes de pasar al siguiente ejercicio. ¡Aviso! Es un WOD durillo⁣ ⁣ 🕐 Descansa cuando lo necesites. No es necesario hacer todas las repeticiones de una. Rompe las repeticiones altas en bloques más pequeños si lo necesitas. (ie. 1x50reps = 5x10reps)⁣ ⁣ ⚠️ La versión con dominadas es la “mas divertida” 🙄. Intenta hacerlo, aunque sea con ayuda de una silla para la fase concéntrica.⁣ ⁣ 🔄 Si no tienes donde hacer dominadas, intenta cambiarlo por remos en mesa. En el peor de los casos haz frog sit-ups.⁣ ⁣ 🔄 Si no quieres correr, te recomiendo sustituirlo por 300 saltos con cuerda o 120 jumping jacks.⁣ ⁣ ¿Muy difícil?⁣ ⁣ 🔄 Haz la mitad de las repeticiones. Si necesitas bajarlas más, no lo dudes.⁣ ⁣ 🔄 Descansa lo que necesites y dosifícate.⁣ ⁣ 👇¿Cuánto tiempo has hecho? 👏⁣ ⁣ #burpees⁣ #saltos⁣ #spartanrace⁣ #burpee⁣ #salto⁣ #spartanfamily⁣ (at Barcelona, Catalunya) https://www.instagram.com/p/CBOQ47kK-XP/?igshid=1brq5mqsds589

Yesterday I completely killed leg day! And got my 18000+ steps in. Today I hope to do the same but with upper body workout. #legday #fitbitchargehr #fitbit #workout #gym #ocr #training #spartanrace #spartanfamily #spartanup #teamblacksheep #motivated #fitness #happy #goals #mudruns #determination #excercise (at Planet Fitness)

December 21st consider yourself invited to an Ocr Christmas party! #wcolife #ocrfamily #spartanfamily #wcochristmass #pnwfitness #nwocr (at Seattle, Washington) https://www.instagram.com/p/B5D8s4xABP_/?igshid=weg9pr5398r1

Amazing weekend! From an awesome Halloween party Saturday night to a Sunday “Fun Run” Beast with Los Primos. Missed several of my Spartan Race peeps but got a few pics with a few. Until next time! 🎃💕👻🏃🏽‍♀️ #spartantejon #spartanrace #shenanigans #justalittlehungover #grateful #halloweenweekend #9thtrifecta #spartanbeast #spartanfamily #salvi #grenuda (at Lebec, California) https://www.instagram.com/p/B4L38p1A4Ni/?igshid=ic6xkha8fx3

I’m at the Dallas airport hanging out waiting for my connection, and I decide to go eat. I switch restaurants (was going to have fish) and opt for Mexican...and as I’m waiting to be seated, I see Patti walk past me and I grabbed her arm (for a second I thought she was going to deck me 💪🏼 😂) and there was Kathleen too. So I ended having an amazing dinner and drinks with these two amazing sisters and it made me not making my earlier flight well worth it. Thanks ladies for the company and for reminding me what I’m missing out on and need to work to get back to next season. I miss this community so much!!! — with Kathleen Davis and Patti Davis. • • • #spartanfamily #ocrfamily #smallworld #spartansisters #spartanwomen #dallasairport (at Pappasito's Cantina) https://www.instagram.com/p/B4JrWVtgXxi/?igshid=hb66o474wlnm

👏 Congratulations Zach on joining the #spartanfamily with your brand new, 2020 @spartanmowers #srthd 54" #ztr with a @kawasakiengines #ft730 #efiengine coupled with @parkerhannifin #htj12cc hydraulics and an all #americansteel frame making this the most bang for your buck when it comes to a #commercialmower 🙌 ALSO, #congratulations on being #enteredtowin a 2021 @intimidatorutv GC1K crew cab #utv‼️ And as always, "Thank you for choosing @the.mechanic.shop in #rogersvilletennessee to be #YOURspartanDEALER" #themechanicshopinc #1stopthemechanicshop #themechanicshop #rogersvilletn #rogersville #EastTennesseesNumberOneDealer (at The Mechanic Shop, Inc.) https://www.instagram.com/p/CMyFe_NLOFV/?igshid=305zodreg28i

Che strani animali con i capelli lunghi Highlander · · #highlander #highlanders #highlandergermanshepherds #highlanderholsters #highlandernetwork #highlandersdenim #travel #highlanderpride #toyota #highlandercat #highlandertattoo #highlanderhotel #htjrt #spartanfamily #gudzbike #pspindustries #pusakahtjrtdhteam #bike4breakfast #highlanderpub #pusakatransport #highlanderbrigade #highlanderstrong #toyotahighlander #love #highlanderbrewco #dennanyresto #highlandernation #boyvelg79 #pspjersey #panfamilyhotel https://www.instagram.com/p/BwJ1VQRDW-T/?utm_source=ig_tumblr_share&igshid=nekfsxftuwap

In lieu of a #workout I went for a #run in the rain. A @_g.u.t.s_ workout is on my mind but when I lack motivation a run hits the spot. Didn’t feel it until I got going, it started with running clothes and shoes. #gatorsgym #spartan #spartanrace #spartantraining #spartanfamily #trifecta #trifectatribe #ocr #toughmudder (at Fleetwood, Surrey, B.C. Canada) https://www.instagram.com/p/B_sk726jpuL/?igshid=hzl8ipi11ivp