September 22, 2018 #SpartanFamily #OCRfamily . ❤💪😎🇧🇷❤ . . . . . . . . #spartanSprintTrifecta #spartanrace #spartanraceagegroup #spartanraceag #spartansprint2018 #ocr #ocrtraining #ocrlife #ocraddict #ocrathlete #brasil #rj #errejota #rio #ocrwc (at Citizens Bank Park) https://www.instagram.com/p/BoMplz7nQnH/?utm_source=ig_tumblr_share&igshid=3flvf6dicza3

Sunday runday.🏃🏻‍♀️ According to my Nike app, I ran 7 days this week. I have been blissfully unaware. So I ended this week with a relaxed 8 miles. I will switch to swimming tomorrow, because that is restful to me. #8milesdone #nowieatallthefoods #ionbankcheshirehalfmarathon2018 #halfmarathon #halfmarathontraining #spartansprint2018 #spartansupertraining #spartansuper2018 #warriordash2018 #ruggedmaniac2018 #rockyrun2018 #fitnessjourney #healthylife #happylife #runner #runners #transformation #weightlossmotivation #weightlosstransformation #fitlife #fitnessmotivation #fitfam #fitmoms #runnersofinstagram

#paperbob2018 #spartansocal #spartansprint2018 #yourfriendlyneighborhoodtrainer #gardena #lunarfitness #coachleo #mindsetiseverything #flexbility #cardio #muscularstrength #nutrition #mobility #running #walking #moonwalkers #motivation #coaching #fitness #smallgrouptraining #bootcamp #couplestraining #consulting #education #servicedriven #powerlifting Don't forget to like, comment, and share to help me get exposure on social media! Thank you (at Castaic Lake State Recreation Area) https://www.instagram.com/p/BrLcPZoH6eu/?utm_source=ig_tumblr_share&igshid=1wa2xpm9mj1p2

May 19-20, 2018 #spartanaustin #spartanok #spartansuper #Spartanraceaustin #texas #burnet #spartanraceagegroup #spartanaustin2018 #SpartanTrifecta2018 #spartantraining #spartanup #aroo #underarmour #spartanwomen #spartanBeast2018 #spartantrifecta #spartansprint2018 #spartansuper2018 #trifectatribe #whyirace #spartansgx #spartanbeastmode #spartanbeastfinisher2018 #spartanwomen #spartanbeastfinisher @spartanrace @spartan @spartanracebrasil @spartanracechile #ocr @spartanrace@spartanwomen #fIT #fitnessmotivation 💪😎🇧🇷 #spartanraceaddict #worldspartan (at Spartan Race At Austin)

Total miles for the week = 33. The rest of the day will be spent making cookies... #willtrynottoeatallthecookies #831🤗 #ionbankcheshirehalfmarathon2018 #halfmarathon #halfmarathontraining #spartansprint2018 #spartansupertraining #spartansuper2018 #warriordash2018 #ruggedmaniac2018 #fitnessjourney #healthylife #happylife #runner #runners #transformation #weightlossmotivation #weightlosstransformation #fitlife #fitnessmotivation #fitfam #fitmoms #runnersofinstagram #brooksendorsed

September 22, 2018 #Citizensbankpark #pa #spartancbp Last one from CSpartanCBP 😎. Just loved the pics this past weekend. #SpartanFamily #OCRfamily . ❤💪😎🇧🇷❤ . . . . . . . . #spartanSprintTrifecta #spartanrace #spartanraceagegroup #spartanraceag #spartansprint2018 #ocr #ocrtraining #ocrlife #ocraddict #ocrathlete #brasil #rj #errejota #rio #ocrwc #roadtotahoe (at Citizens Bank Park) https://www.instagram.com/p/BoPmFA6H8_n/?utm_source=ig_tumblr_share&igshid=1aytmjbl8rb97

September 22, 2018 Love the Stadium races. 🤗 #Citizensbankpark #pa #spartancbp #SpartanFamily #OCRfamily . ❤💪😎🇧🇷❤ . . . . . . . . #spartanSprintTrifecta #spartanrace #spartanraceagegroup #spartanraceag #spartansprint2018 #ocr #ocrtraining #ocrlife #ocraddict #ocrathlete #brasil #rj #errejota #rio #ocrwc (at Citizens Bank Park) https://www.instagram.com/p/BoO6u7lnWpS/?utm_source=ig_tumblr_share&igshid=ves2g924nooi

September 22, 2018 Took advantage and ran 3X. #SpartanFamily #OCRfamily . ❤💪😎🇧🇷❤ . . . . . . . . #spartanSprintTrifecta #spartanrace #spartanraceagegroup #spartanraceag #spartansprint2018 #ocr #ocrtraining #ocrlife #ocraddict #ocrathlete #brasil #rj #errejota #rio #ocrwc (at Citizens Bank Park) https://www.instagram.com/p/BoMkk3FHhOq/?utm_source=ig_tumblr_share&igshid=1vn3cwvqw1kp2

September 22, 2018 As always, had a blast racing today. Great weather and always a fun time with my #SpartanFamily #OCRfamily . Thanks @veronicak_21 for the video. 😘 ❤💪😎🇧🇷❤ . . . . . . . . #spartanSprintTrifecta #spartanrace #spartanraceagegroup #spartanraceag #spartansprint2018 #ocr #ocrtraining #ocrlife #ocraddict #ocrathlete #brasil #rj #errejota #rio #ocrwc #ropeclimb (at Citizens Bank Park) https://www.instagram.com/p/BoFUlvlnzPH/?utm_source=ig_tumblr_share&igshid=zgmtpifr21ej

September 22, 2018 As always, had a blast racing today. Great weather and always a f7n time with my #SpartanFamily #OCRfamily . ❤💪😎🇧🇷❤ . . . . . . . . #spartanSprintTrifecta #spartanrace #spartanraceagegroup #spartanraceag #spartansprint2018 #ocr #ocrtraining #ocrlife #ocraddict #ocrathlete #brasil #rj #errejota #rio #ocrwc (at Citizens Bank Park) https://www.instagram.com/p/BoC3U1hHPeD/?utm_source=ig_tumblr_share&igshid=oi0op7fv4nxk

September 22, 2018 As always, had a blast racing today. Great weather and always a f7n time with my #SpartanFamily #OCRfamily . ❤💪😎🇧🇷❤ . . . . . . . . . . . #spartanSprintTrifecta #spartanrace #spartanraceagegroup #spartanraceag #spartansprint2018 #ocr #ocrtraining #ocrlife #ocraddict #ocrathlete #brasil #rj #errejota #rio #ocrwc (at Citizens Bank Park) https://www.instagram.com/p/BoC2iMDH2Qj/?utm_source=ig_tumblr_share&igshid=1xup9uhwsz231

September 16, 2018. After that #KillingtonUltra I did not feel like racing the Sprint Sunday but got admit that I had a great time.❤💪😎🇧🇷 . . . . . . #killington #Killington2018 #vermont #vt #spartanrace #spartansprint2018 #spartansprint #top #top10 #top5 #4thplace #carioca #rj #errejota #rio #brazuca #spartanraceagegroup (at Killington, Vermont) https://www.instagram.com/p/Bn-PKRgn-Bs/?utm_source=ig_tumblr_share&igshid=vkx7wi35tncz

September 16, 2018. After that #KillingtonUltra I did not feel like racing the Sprint Sunday but got admit that I had a great time.❤💪😎🇧🇷 . . . . . . #killington #Killington2018 #vermont #vt #spartanrace #spartansprint2018 #spartansprint #top #top10 #top5 #4thplace #carioca #rj #errejota #rio #brazuca #spartanraceagegroup (at Killington, Vermont) https://www.instagram.com/p/Bn-NV_NHPC1/?utm_source=ig_tumblr_share&igshid=8ka1kpl6g8pc

September 16, 2018. After that #KillingtonUltra I did not feel like racing the Sprint Sunday but got admit that I had a great time.❤💪😎🇧🇷 . . . . . . #killington #Killington2018 #vermont #vt #spartanrace #spartansprint2018 #spartansprint #top #top10 #top5 #4thplace #carioca #rj #errejota #rio #brazuca #spartanraceagegroup (at Killington, Vermont) https://www.instagram.com/p/Bn-M-BsHDH6/?utm_source=ig_tumblr_share&igshid=1w4joixuk0s8f

Aug 18, 2018 #spartanok Apparently there is mountain high enough. This past weekend was brutal and I am amazed we got our buckles after over 32 miles of pain and the elevation of nearly 10,000 feet and finally finished after nearly 14 hours. 😩 second lap was extremelly painful and exhausting. . . . #spartancolorado #spartanok #Spartanrace #co #colorado #spartandoubletrifecta #coloradorockies #rockiesmountain #spartanraceagegroup #spartan2018 #SpartanTrifecta2018 #spartanup #aroo #spartanBeast2018 #spartantrifecta #spartansprint2018 #spartansuper2018 #trifectatribe #whyirace #spartansgx #spartanbeastmode #fitaid #injinji #spartanbeastfinisher2018 #spartanwomen #spartanbeastfinisher @spartanrace @spartan @spartanracebrasil @spartanracechile @spartanrace@spartanwomen #fIT #fitnessmotivation 💪😎🇧🇷 #spartanraceaddict #worldspartan (at Breckenridge Ski Resort)

Aug 18, 2018 #spartanok Apparently there is mountain high enough. This past weekend was brutal and I am amazed we got our buckles after over 32 miles of pain and the elevation of nearly 10,000 feet. 😩 . . . . . #spartancolorado #spartanok #Spartanrace #co #colorado #spartandoubletrifecta #coloradorockies #rockiesmountain #spartanraceagegroup #spartan2018 #SpartanTrifecta2018 #spartanup #aroo #spartanBeast2018 #spartantrifecta #spartansprint2018 #spartansuper2018 #trifectatribe #whyirace #spartansgx #spartanbeastmode #fitaid #injinji #spartanbeastfinisher2018 #spartanwomen #spartanbeastfinisher @spartanrace @spartan @spartanracebrasil @spartanracechile #ocr @spartanrace@spartanwomen #fIT #fitnessmotivation 💪😎🇧🇷 #spartanraceaddict #worldspartan (at Breckenridge, Colorado)