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katiekovaleski · 8 months

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Creating Sustainable Healthy Habits with a Health & Wellness Coach

The goal of the wellness coaching method is to support and guide people in making good changes to every aspect of their well-being. It is a client-focused, team-based strategy that places a strong emphasis on providing people with the resources they require to achieve their health and wellness goals. A health coach's primary duty is to assist customers in improving their overall well-being by providing guidance, motivation, and accountability. Health coaches help their clients define their values, set attainable goals, develop action plans, and get beyond potential obstacles.

Do you want to live a better lifestyle or do you need help finding your way on the road to wellness? Find out what a health and wellness coach does to help you improve your physical and mental health and how they can help.

What Does a Wellness and Health Coach Do?

A health and wellness coach helps clients strengthen their connections to key ideas in the field of health and wellbeing. This could involve things like diet, exercise, sleep, mindfulness, and more. For a few good reasons, this resource's popularity has increased significantly:

Preventive health is becoming increasingly important, and people are becoming more conscious of this. People are more interested in developing healthy practices to stop these issues from happening in the first place than they are in treating health problems as they occur.

The rise in chronic illnesses including obesity, diabetes, and heart disease has brought attention to the importance of habit counseling and mindset support for those who are afflicted with these problems.

Many people are seeking assistance in managing their mental and emotional well-being as a result of the stress and uncertainties of modern living.

Every person's road to health and wellness is unique. Our wellness-focused coaches at Katie Kovaleski employ a tailored approach to identify the underlying causes of clients' health problems and create practical programs that produce long-lasting outcomes. (No crash diets or complex exercise regimens here.

What Does a Coach for Health and Wellness Do?

Utilizing tried-and-true coaching techniques focused on achieving clients' health and wellbeing goals, a health and wellness coach works with clients. This requires a mix of routine labor, such as contemplation, self-evaluation, goal-setting, progress monitoring, and ongoing accountability.

At Katie Kovaleski, we go above and beyond the traditional coaching model to give our customers access to a comprehensive network of support. Weekly meetings between coaches and customers take place through our virtual coaching app and dashboard. Between sessions, they can talk asynchronously and receive responsibility and feedback for their regular practices and activities.

Leading Wellness and Health Coaches at Katie Kovaleski

At Katie Kovaleski, we regard coaching as a whole-person endeavor. We are aware that overall lifestyle, habits, behaviors, and mentality are just as important to health and wellness as nutrition and exercise. This all-encompassing perspective serves as the cornerstone of our coaches' training program.

Additionally, we are aware that there is no one-size-fits-all approach to enhancing health and fitness. It necessitates individualized approaches that take into account each person's particular needs, preferences, and objectives. Our trainers provide a welcoming and uncritical atmosphere. Our approach is to listen, comprehend, and lead clients toward sustainable solutions that are in line with their individual values and ambitions rather than simply giving them advice.

Conclusion

An effective and individualized method of assisting people in their quest for better well-being is wellness coaching.

Individuals can profit from the direction, support, and accountability offered by a wellness coach, whether through holistic wellness coaching, lifestyle, and behavior change coaching, nutrition and fitness coaching, stress management and mindfulness coaching, or career and work-life balance coaching.

Individuals who participate in wellness coaching might benefit in a variety of ways. The general state of well-being may be improved, as well as physical, mental, and emotional health, self-awareness, and stress levels may be decreased.

Wellness coaches are essential in determining the goals and needs of clients, creating individualized wellness plans, offering direction and support, monitoring progress, and enabling clients to make long-lasting lifestyle changes.

#marriage counseling #pediatric sleep specialist #couples counseling #marriage psych #psychotherapy #health and wellness coach #sleep coaching #psych-k #sleep consultant #psych k

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blue-sunflower-bee · 9 months

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Season 2 spoilers, teachers

Okay, but can we talk about Miss Singh for a second please? The way she's not only supportive and happy for Nick and Charlie, but for Ajayi and Farouk too? Hers and Ajayi's little interaction while the students were preparing the room for prom is just so precious and.. I don't know how to put it but...they seem so youthful in that scene somehow?

The way she bumps his side.

"You should...uh, invite him tonight!"

Look at her encouraging him, her little smile,the way she wants to peek at his phone...how she playfully teases him.

And how fidgety and smiley he is when he texts Farouk tho...

Can you imagine him coming back from Paris and telling her about everything that happened? Her joking about their perfect sunshine and grump energy? But becoming serious immediately when she notices he's quite confused ? Giving him advice and just listening?

Queer friendships are just as important as romantic relationships, and also seeing the queer adults in this show supporting each other, even if it was only a short scene is *le chef kiss*

I kinda want a scene with the three of them tho ,lol

Also, Miss Singh is so pretty? My gay ass can't take it

#heartstopper #heartstopper season 2 #heartstopper teachers #nathan ajayi #mr ajayi #mr farouk #youssef farouk #miss singh #coach singh #highlights #i dont know if any of this makes sense lol #im writing this cause I'm tired and yet cant sleep

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aroaceleovaldez · 5 months

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i think a lot about how Leo didn't use his cabin on the Argo II, and instead just always slept in the engine room or on deck (or let's be real, probably in the walls once or twice). And how Nico and Reyna never even got cabins on the Argo II, since they were unexpected passengers and so probably had to just sleep in the sickbay (if they slept at all, which they probably insisted they didn't need to - or fell asleep in odd spots around the ship) and so were forced to be roommates for a little bit before their quest, or shared a room with someone else on the ship.

#pjo #riordanverse #leo valdez #nico di angelo #reyna ramírez-arellano #there are so many options #Nico and Reyna being forced to be awkward roommates for all of like two days before their quest #just staring at each other silently from across the sickbay #Nico refusing to sleep in the sickbay in general and insisting he doesn't need sleep (he conks out in the crow's nest all the time)#(cause there's no way he's not constantly tired even more than usual while he's recovering)#or maybe he crashes in Hazel's room - or Leo's if he knows Leo doesn't use his room anyways #maybe Reyna crashes in Jason's room cause they used to be best friends before Jason got yoinked #and he feels bad about it and is trying to make it up to her and for just a little bit they can pretend it's the old days #(and Reyna is allowed to bunk with Jason cause she gives Coach a withering glare that makes him back down from complaining)#(she's just tired and sad and could actually really use a hug from her best friend actually)#etc etc. many options here

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arxiste · 11 months

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Coach Hedge: Hey Valdez! Truth or dare?

Leo: *takes off goggles* Uhh what?

Coach Hedge: You going deaf on me? Truth or dare?

Leo: truth I guess

Coach Hedge: How many hours have you slept this week?

Leo: ….dare

Coach Hedge: Go to sleep.

Leo: I don’t like this game.

#percy jackon and the olympians #heroes of olympus #pjo #hoo #toa #leo valdez #coach hedge #percy jackson #annabeth chase #piper mclean #hazel levesque #jason grace #frank zhang #he’s sleep deprived #get this poor boy some sleep

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symptomofalcoholism · 27 days

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aftg is so good I wish positive father figures were real 💔

#aftg #all for the game #coach wymack #david wymack #neil josten #David wymack pls let me sleep on your couch

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blairamok · 1 month

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went to bed early because i wanted to go to public skate today but then i woke up really early and man. wish they’d let me in the 7am freestyle sessions because i am not built for these afternoon public skates

#blair rambles #i had to skip my last class because something came up but now i’m trying to make up for it with two public sessions this week #my coach suggested i try to go twice a week anyway #downside of working night shift is having to do crazy things with my sleep so i can actually Do Things

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volivolition · 17 days

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on a quest to infect a disco elysium whiteboard with the skills >:3

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gummi-ships · 1 year

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Kingdom Hearts Birth by Sleep - Unversed Bosses

#kingdom hearts birth by sleep #khbbs #unversed #my gif #wheel master #symphony master #mad treant #metamorphosis #cursed coach #trinity armor #mimic master #iron imprisoner iv #these guys are all cool it's difficult to pick a favorite

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hitrone · 11 months

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they mean so much to me

#ted lasso #coach beard #I didn't know what to draw for the finale and ep11 is still in my mind ghhgjhghhhh😩#Jason you better sleep with your eyes open because if you separate them I swear to god—

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katiekovaleski · 8 months

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BOOSTING CONFIDENCE AND SELF-ESTEEM: THE INFLUENCE OF ONLINE LIFE COACHING

Katie Kovaleski enables people to improve their self-worth and confidence regardless of where they are in the world. Her services have a significant impact on mental health through individualized coaching and support.

Katie Kovaleski’s job as a mental health coach shines brightly when people set out on a path of self-discovery and development. Her advice serves as a source of empowerment in a world when self-assurance can wane, helping individuals who seek her transforming help to feel more confident and self-aware.

#pediatric sleep specialist #couples counseling #marriage counseling #psychotherapy #sleep consultant #marriage psych #health and wellness coach #psych-k #sleep coaching #psych k #mental health coach #online life coach #group theraputic coaching #Group Coaching therapy #mental health coaching

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merlins-booknook · 2 months

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TUMBLR FOLLOWERS I DONT HAVE, IM BACK AND STRONGER THAN EVER, IM FINISHING THE RAVEN KING AND IM GOING FOR THE ENDING BOOK OF THE ALL FOR THE GAME SERIES. IM ABSOLUTELY DESTROYED SO FAR, SO IM HAPPY. IT IS CURRENTLY 5AM, IM CRYING IN MY ROOM, PITBULL IS ON TOP VOLUME ON MY NEIGHBORS HOUSE, AND I JUST FINISHED TALKING WITH A FRIEND ABOUT THIS BOOKS. NOTHING FURTHER TO NOTICE

EDIT: She don't give a fo is now sounding very loudly out there, and honestly, that's pretty accurate bc Neil is just out here DESTROYING riko at the Christmas banquet ATM

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takupishan · 4 months

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I just watched Kuroko No Basket, and it's just reminds me of that one Kaishin fanarts.

And now I'm thinking about an AU, where KaiShin plays basketball.. 😧

We know that Shinichi's leg strength is stronger, right? Maybe that makes it easier for him to jump higher than the others. Maybe he can do the dunk thing? (or MAYBE He also like to play football. His friends would think that makes sense for his leg muscles to be so strong.)

And for Kaito, UGHH, I really like Kise. Kise reminds me of Kaito, A LOT. His charm and childishness!! 😭😭

Okay, maybe for Kaito, he will easily avoid blocks. Because he's a phantom. You know? :333 And maybe he doesn't really like playing basketball? Because that's not his thing. BUT– *cough* He is interested in playing basketball because he wants to compete with Shinichi.

I don't think they will be team leaders. Tho, if Gosho Boys applies here, Saguru will probably be the team leader. And for Heiji, he could go to the same school as Shinichi and become an basketball player too because.. why not? I like it if Heiji follows where Shinichi is 🤷 (But it would be more interesting if he would be attracted to Hakuba 😏)

And yes, Saguru is on the same team as Kaito and Heiji is on the same team as Shinichi. They will face each other on the basketball court someday. And that's what's exciting >:D

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faramirsonofgondor · 9 months

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Not enough people talk about this.

“Night Jamie.”

“A love letter?”

- 1x10 The Hope That Kills You

“We ain’t having sex, he ain’t me type. Too scratchy.”

Jamie about his relationship with coach beard.

- AFC Richmond Twitter

I can’t tell if Jamie was being sarcastic or not the first time around but I like to think that he genuinely thought Coach Beard might have a crush on him. Jamie literally says in the 2nd clip that he has no idea what goes on in Beard’s mind at any given point in time. So Jamie might actually be think “he might have a crush on me” but he would have no way of knowing. And he definitely would never ask. Even in the second clip, he says the reason they’re not having sex is that Beard isn’t Jamie’s type. Which implies that if he was Jamie’s type they would be having sex… Which is just so…. Jamie of him.

Anyways I take this as proof that Jamie has no qualms about fucking his coaches so long as they’re his type. And his type is Roy. Therefore Jamie and Roy are fucking.

I don’t make the rules sorry not sorry!

#jamie tartt #ted lasso #coach beard #bisexual #the real love story of ted lasso #i had to put royjamie in there at the end #imagine if instead of roy and jamie fighting over keeley #beard and roy fought over jamie #jamie would be so estatic and flattered even though he’s 100% choosing roy #sleep deprived ramblings

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technovillain · 2 years

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the oleanders: butch, midge, eagle, rock, and morceau.

the names 'midge' 'eagle' and 'rock' are from morry's li-po document backstory. i've always liked to think that everyone in his family is also significantly taller than him, and that his brothers are older than him. rock is the oldest son and is set to take over the butcher business. eagle is all-american: a boy scout, top of his class at his military school, respectful and cold. his brothers grow up very quickly and end up just as big as their father. midge is the only one who is ever really there for morry as a kid.

#i love this messed up family #oleander is probably the best character from the first game and everybody is sleeping on him fr #morceau oleander #coach oleander #psychonauts #psychonauts 2 #canon oc #kiwidoodles

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wildflowercryptid · 5 months

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if florian did manage to beat kieran in the bb champion match, ( i'm still debating if i wanna keep that in mjverse's canon or not, ) i feel like he'd definitely refuse to accept the champion title.

he didn't take on the bb league to become champion, he took it on so he could face kieran again. he never would've challenged the league if kieran wasn't apart of it, let alone attended bb academy as an exchange student if he wasn't there, so taking up the position doesn't feel right to him.

that and it's not exactly something he's passionate about, he'd much rather be exploring the terarium at his leisure and filling his pokédex. kid's a pokémon fanatic first and foremost, after all.

#everything flori does at bb academy is for kieran & literally screams ''i'm desperately in love w/ you''#and it still doesn't occur to kieran that he has feelings for her it just flies over her head #flori and crispin in perpetual fail hell bc their crushes are oblivious rip #i've been grinding bp and unlocking the special coaches for most of the day #i managed to unlock everyone up to geeta so now i'm working on unlocking the last 3 ( which i'm pretty sure is the paldean mystery crew )#i wish you could invite the team star kids too that would've been fun #i want ortega and lacey to interact... giacomo and ryme too #but i need a break from playing grinding for bp is getting really tedious #i'm probably gonna try sleeping actually i'm tired #hc : (pkmn) mjverse #chara : florian russel cavallari #mj.txt #sv dlc spoilers #indigo disk spoilers

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surr3al1sm · 18 days

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Official announcement post I guess

It’s currently 01.30 AM where I live, but the Wanderrose one-shot I am writing is finished. Somewhat- my beta reader still needs to finish and I’m sure imma end up rephrasing some stuff tomorrow morning, but I do know its ready to be posted tomorrow, so I just wanna rant about it a little. Read it if you’d like to!

It’s going to be called: Maybe Loving You is Dangerous

Which I’ll admit is a pretty basic title, but it was suggestion from a friend and it won the vote so- we’re rolling with it. It also just so happens to be a song lyric of the song I was looping while thinking of this idea (Slow it Down by Benson Boone. I’ll link it to this post but its a pretty popular song so I bet you’ve heard of it)

This is going to be the summary:

It’s a big day in the danceverses, the prince is finally turning 21. This means the prince is finally eligible to fully inherit the throne, but most importantly: it’s time for him to look for proper suitors. This is a cause for celebration in the Nova family. A big celebration at that. They invite the social elite of all the different danceverses, but the most important guests are the heirs. To offer Wanderlust a good view of the suitable young ladies he can court, but Wanderlust seems to be completely enamoured by an unexpected guest.

The word count is currently at 9956

This is ofcourse subject to change as my beta reader and I edit stuff.

Some quotes

My beta reader has already beta-ed a good chuck of it while we were on call last night (technically) and these are some of my favourite quotes from that and some comments I made myself while writing.

- “He’s turning 21 so he can now legally drink in America.” “Good thing this isn’t America.”

- "Night Swan. You, me, Denny's parking lot at 3 am."

- “Selios is like: I know what you are.”

- "After he (Wanderlust) fell through the floor because of a single look."

- "Stop cock blocking"

The brain factory is working

Imma be honest, this was an absolute blast to write, and while writing it I got an idea of how I would want to continue this story if there was demand for that. So I’m leaving this up to you readers whether or not you want more lol.

I truly hope you guys enjoy this fic as much as I enjoyed writing it. If you are able to find the time to tomorrow or like any day in your life I think it would be very cool if you could give it a read, maybe even a kudos and/or a comment if you’re feeling generous.

Thats all folks

Thanks for listening to my yap.

#imma go to sleep now #I’m honestly so nervous to post this its insane #jd #just dance #just dance 2024 #just dance fanfic #wanderrose #jack rose #jack rose jd #jd wanderlust #wanderlust #just dance fandom #just dance coach #just dance 2023 edition #Spotify

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