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#sl 2x15
fairyroses · 2 years
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SMALLVILLE (1.01) // SUPERMAN & LOIS (2.15)
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fitographia · 1 year
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 A leg day ur gonna wanna save 🙌🏻🍑
▪️ Squats 3x6
▪️ Hip thrusts 3x8
▪️ RDLs 3x8
▪️ Bulgarian split squats 3x8/leg
▪️ Back extensions 2x10
▪️ Standing SL hamstring curls 2x10/leg
▪️ Abductors 2x15
📸Credit ig @jesssquats
Fueled by @legion | code “Jess20”
#Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel
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mischas · 2 years
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Apologies in advance for the ramble but finally someone said it re: Ryan’s feelings about whole Theresa situation never really being resolved at the beginning of S2! I honestly hate the arc (even though it’s peak angst) so I was happy to move past it, but at the same time, this was a major deal! Not knowing for the longest time if Ryan was actually the father and everyone seeming to just brush that aside bothered me too. Also, I get Ryan being hurt seeing Marissa kiss DJ and that she wasn’t completely honest with him but like…dude, you left town to be a dad with your ex! I guess it’s realistic teen behavior, but it just boggles my mind how quickly he is to write off Marissa when he gets back because of DJ.
Nah dude don't apologize. I agree, I'm happy the sl is over but also it's just so lazy of them to pretend it never happened. I don't think Josh was ever good enough to write himself out of corners. He can build and build finales with the help of the writing staff but there's no payoff when it comes to resolution. We have to contextualize Ryan's feelings so much for the whole DJ thing because the writing does nothing for us in that regard except say he's mad she lied. And he's valid for that, but it's not enough to justify their extreme pivot. We have to assume he's still hurting from the Oliver thing and that whole thing of trust which caused their first breakup (which he brings up in 1x19). So if it's an issue of trust, and maybe it is since he's unsure of trusting her regarding the truth about Trey in 2x23, the writing in most of s2 doesn't actually tell us that. He basically acts like he truly doesn't care about her romantically from 2x02 to 2x15! And he's trying to move on, cool, but it's so sudden that no wonder Marissa says what she says to him in 2x09. It's almost meta of her to say that it feels like he doesn't/didn't care about their relationship. This is devolving into a s2 critique lmao. Alright I'm done.
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angelhummel · 3 years
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🔥 Every Santana Lopez Outfit
2x15 Sexy
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sanoiro · 5 years
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4x05 - Expire Erect - Spoilers and Speculation
Warning! There is always a possibility that certain scenes might have been mixed up under their non-respective episodes.
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Written By: Mike Costa
Directed By: Viet Nguyen
Mike Costa has written/co-written the episodes:
1x10 Pops
2x09 Homewrecker
2x15 Deceptive Little Parasite
3x07 Off the Record (Teleplay)
3x13 Til Death Do Us Part
3x18 The Last Heartbreak
4x05 Expire Erect
Cast: Tom Ellis as Lucifer, Lauren German as Chloe, DB Woodside as Amenadiel, Lesley-Ann Brandt as Maze, Kevin Alejandro as Dan, Scarlett Estevez as Trixie, Rachael Harris as Linda Martin and Aimee Garcia as Ella.
Season 4 Recurring Characters: Inbar Lavi as Eve and Graham McTavish as Father Kinley
Guest Cast:
Paul Edney...Museum Visitor Rigo Sanchez...Marco
Behind The Scenes:
youtube
If there is one episode I’m excited about is this one. I’m dying to watch it!
In a conversation I had a few days ago I was discussing with @boristheelder about Chloe’s Arc in this season and surprisingly we both expressed the same thought. 
Chloe in this season has three stages in her arc. The first is disbelief, she is cautious and hurt. Chloe cannot comprehend what is going on and how to react to Lucifer’s nature. 
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^ A Halloween wreath outside Chloe’s door. 
As far as we can speculate with the new information of the month gap between 3x24 and 4x01 what we are going to find in 4x01 is two broken souls who miraculously love each other and try to cope. 
Lucifer is almost certain he will use sex I mentioned before in 4x01, hence his new project but not necessarily sexual partner Eve. In Chloe’s case, she put her trust in the wrong person when she was on her lowest point. Father Kinley. 
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Graham McTavish who plays Father Kinley during most if not all the 4x05 episode was in New Zealand so his involvement on the events of this episode is heavily induced with a good dose of speculation. 
Father Kinley is imprisoned either in 4x04 or most probably according to my belief in 4x05. After all, he makes a spectacular escape in 4x09 so… 
But let’s take things first. The case of the week is a bit obscure on all possible levels as we only have some bits and pieces to put together a blurry picture… 
The murder seems to be happening at a car exhibition or as the L.A. residents know it as the Petersen Automobile Museum. According to some sources, there was a commotion and everyone present had to act a panic mode scene after an ‘unfortunate’ (read murder) event. 
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^ You can see Ellis’ and Lauren’s, stand-ins
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hat murder leads our gang to a house in the suburbs of L.A. with a beautiful and expensive silver Mercedes-Benz 300 SL Gullwing Coupe! A GORGEOUS car if you ask me… 
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Anyways… Inquiries are made and things take their way towards solving the case but that’s all we know as another scene took the majority of the shooting days to be shot. 
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Before I start writing about *that* scene I want to mention that Lucifer in this episode has a session with Linda and wears the same shirt he will use until the end of the episode. 
A very unique in texture light blue shirt. This session is one of the reasons that make me wonder if Linda gives birth later on in the season or if she just returns at her job after only just one episode between the birth and a session with Lucifer. 
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The fact that Linda wears a red dress and the photo does not show her midsection has me wondering as well as her wearing PJs at the last episode… We shall see…
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^You can see Rachael next to Ellis as they are prepped, 
The scene I cannot wait to see is the LUX scene of this episode. It almost 50 hours of shooting to be done at the stage and some more so outside the Cicada Restaurant, as I have mentioned before, also known as LUX’s entrance. 
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^We had two LUX patrons stating this so I have no idea if Eve has a power, Lucifer’s are growing or it is just a coincidence... Perhaps someone is brooding and sees the couples making out? 
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At LUX we have first of all Ella and Eve who seem to hit it off quite well as Ella has some drinks at LUX. They talk to have some fun probably but do remember that Ella is now questioning her faith something that I believe that the events of 4x05 might help her. 
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Ella also is a HUGE supporter of Deckerstar despite what has happened between Lucifer and Chloe which Ella might attribute to Marcus’ betrayal and eventual death if Lucifer was accused of it…
I mean it is a probability that Lucifer was arrested hence the one month jump and lack of communication but that’s in my head has something like a 15-20% probability of happening. 
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So we are at LUX and guess what… LUX’s patrons and everyone inside are held hostages as far as I can tell. The SWAT (Special Weapons Attack Team) team is also there as you can see from the black van. 
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Now we do know that inside are Ella, Eve and Lucifer. Outside LUX we have Dan and Maze.  Yet where is Chloe? Well someone did mention that there was a “hidden” entrance to LUX so I would assume that Chloe did eventually did sneak in or was already in although I believe it’s the first. 
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Yet why Chloe and not Maze? That’s a good question I cannot answer. All I know is that Chloe’s presence at LUX is something that will happen whether she was in there as the place was taken over or afterwards. 
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What we also have there is a rather “demonic” bartender. Although the description says nothing about the bartender being a Demon the abilities she has are great and has some core scenes and even a stuntwoman I believe in that episode so I would assume that LUX’s bartenders were selected really carefully. 
You can see the heavily armoured men of the SWAT team in some of the photos by the way. 
Now comes the most important part of the episode. There is a video which was deleted and which you can find in this post. I’ll not say where if you haven’t noticed it. If you are no keen into to really big spoilers please stop reading. 
Thank you in advance!
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*Interlude Over*
In this episode, Lucifer gets stubbed and we almost lose him. 
Before I explain what I believe has happened I would like to conclude what I was discussing with @boristheelder Chloe in this season has an Arc of 3 levels. Turmoil, Realization and Action towards getting Lucifer back or at least at first mending their relationship up to 4x09 where I believe she opens up again to a robe dressed Lucifer. 
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Episode 4x05 is the episode where Chloe realizes that you cannot dismiss love so easily, what she needed was again to trust him and she does that in this episode so the damn breaks and everything that held her back is released but much to Lucifer’s bad luck so does his vulnerability around her. 
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If you remember 4x02 where I believe that Lucifer is back being invulnerable around Chloe and thus extremely hurt and confused, in 4x05 he makes some very bad choices that lead to him being severely hurt and I do not mean 3x17 hurt… I mean 1x13 hurt!
We cannot be sure who Lucifer is set to protect and perhaps the stabbing happens early in LUX’s take over and at the end. Meaning that Father Kinley may himself or may have had someone else trying to kill the Devil. Who knows really but that’s my hunch. Especially since we have a guy with a tonsure in the episode... Tonsure is the circular shave Christian monks have since the middle ages... 
Call me whatever you like but do you remember how Lucifer investigated Marcus’ mark through the Code Da Vinci movies? Well, do you remember Silas? The misguided albino assassin in Code Da Vinci? Just saying...  
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Whether Lucifer is trying to protect someone like Chloe or Eve or even Ella. Whether he was the main target or not Chloe’s proximity makes him lose a huge amount of blood that makes him in many photos look ashen and then taken away by an ambulance with only Eve by his side as Chloe can be rarely seen further away in some cases but not often (like one time or two). 
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Examining the scenarios Lucifer either 
Gets hurt early on and they have to get Chloe outside LUX but that does not happen quickly enough so Lucifer starts to bleed out and Chloe finally realizes what Lucifer has sacrificed by being around her. 
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Lucifer believing like in scenario A that he is invulnerable with or without Chloe’s proximity he is stubbed by what it seems to be a military/hunting knife (missionary?). That leads to a chain of events for everyone not only trying to get to Lucifer who is inside LUX but also defuses the situation at the bar.
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^The little amount of blood is either for the ambulance scene or someone else is also hurt. If you were praying for Azrael to be back, do pray to be in this episode although the chances are slim and none of the BTS supports it. :(
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No matter what happens and although I would have loved for Lucifer to protect Chloe again only to fail, we have some very important things going into motion after this episode. 
First, Chloe realises that Lucifer is capable of dying as well as what he has gone through for her. 
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Second, this opens a window for past events to come to the light 1x13, 2x13, 2x05 etc. 
Third, Chloe is finally passing from the state of turmoil and by having lost faith to Father Kinley she starts to see Lucifer under a new light she was not able to do so before. Everything now counts more than before, have a different meaning if you like. 
Fourth, Chloe seems to be held away from Lucifer as he is rushed to the ambulance. Probably Eve or Maze (or both) make sure she stays away in order for Lucifer to start healing undisturbed. Imagine seeing the man you love, the Devil getting hurt and you are the one who is causing all that pain. An allegory here I believe with what happened between 3x24 to 4x01. 
Moreover, she is powerless as she cannot follow and if Chloe knows what causes Lucifer’s vulnerability according to my theory that is, then she has an answer she was finding very hard to admit. Can you Love the Devil? Yes, because he is Lucifer. Just Lucifer. 
 I could spend a lot of time writing about what that scene means for the episode and the season as a whole but I think that the proper meta can wait….
You may ask how will the situation be resolved? Well, the combination between Dan, Maze and the Bartender will certainly help to keep an eye on them as well as Chloe. 
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^The LUX extras were exhausted so imagine the actors and the crew!
In the last parts of this post, I would like to mention the writer’s IG post that was captured by me in its full glory but @lucks-eterna managed to capture it in the first 5 minutes while I missed my chance… Good work by the way @lucks-eterna !
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The post from the writer had the summary for each character behind his lament over his PC’s autocorrect. More clearly we can see Amenadiel’s who is apparently in a difficult situation of trying to find a job, any job, while weighing the new sense of responsibility fatherhood bring along in his life. Whether born or not that child is already causing some havoc and even more in the next episodes.  In 4x05 we also have Amenadiel’s stuntman at the stage meaning that Amenadiel may have had an active role in the LUX situation or a new character appears a bit early... 
The other two summaries are a bit more difficult to decipher. The second is Maze’s and you can even make out the name as many have pointed out on Tumblr.
when Maze gives *** some -
he’s only recruiting her, an -
do the kind of rule-breaking
with the fact that, maybe, he
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Lesley, Ann did post that she had another scene with Dan in that episode (aside from the ones with Ella outside LUX?) and although Lesley-Ann did reveal that Maze will really all in love in this season I wonder if it’s with the baby and not with a man or woman. Yes she lives with Linda and it would have been fun to see them together but there is a prickling at the back of my head that whispers “Dan”. We shall see but let’s keep this as an afterthought. 
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^Dan at what it seems to be Chloe’s house or LUX, I would bet Chloe’s house which is behind the LUX set. Who knows... perhaps it’s at LUX and part of the ending of the episode where Dan realises where he is heading and Maze had enough.
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In 3x26 Dan was shown that he had a dark side that never really grew in size and in S4 it seems like it's out of control. All the fighting he gets into with Maze makes me wonder whether he joins her in bounty hunting as a way to redeem himself of what happened to Charlotte but also as Joe has said jokingly once, Dan got a taste of blood in S2 so whenever you do not see him he is out there killing people. 
Of course, Joe’s words were meant as a joke but what if bounty hunting or taking part to fights with Maze is what helps him cope? Is it here in episode 4x05 that Maze realists how far Dan has gone? Is Dan the one who “recruits” her for a semi-controlled rule-breaking? I believe he is…
The first summary is the most baffling and heart-wrenching one. 
a hard time doing while SOB(BING?)
realize just how close she 
She realizes what’s missing
Call me a Hallmark season special fanatic but after considering what has happened to Lucifer and how Chloe cannot approach him, the woman who run to his side and cradled him in 2x12… Sigh… 
Do tell me if you were that woman what you would have done seeing the man you love, the Devil or not (who cares anymore at that point?), been taken away, bleeding to death, wasting away partly because of you is taken away what would you do? What would you do if another woman was above him offering him comfort as he was looking ashen and out of it, what you would have done? 
I’ll take a wild chance and say what the writer of this episode has summarized… Just saying… 
Concluding as you have guessed this is a very hard episode which I believe you will all love as much I will and do remember the other scripts of the Scriptwriter…
Pops gave us Lucifer saving Chloe, being burned and of course a drunk Chloe passing out on him. Homewrecker analyzed the matter of trust between Lucifer and Chloe as well as Dan’s dark side, the Deceptive Little Parasite… 
Who can forget Lucifer crying over the pain of Chloe and his Mother to ignite the sword? Off the Record was partly his work while Til Death Do us Part again dealt with the matter of trust. The Last Heartbreak gave us a tender moment between Lucifer and an unconscious Chloe while we learned more about Marcus without losing touch with the series and finally 4x05… 
Lucifer will Expire Erect but not in bed in the middle of an orgy…  
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Quick Directory:
Spoilers and Speculations Posts Per Episode:
4x01 - Everything’s Okay
4x02 - Somebody’s Been Reading Dante’s Inferno
4x03 - O, Ye Of Little Faith, Father
4x04 - All About Eve
4x05 - Expire Erect
4x06 - Orgy Pants To Work
4x07 - Devil Is As Devil Does
4x08 - Super Bad Boyfriend
4x09 - Save Lucifer
4x10 - (?????) King of Hell?
Lucifan 1
This episode had really intrigued me since the title was released. Expire Erect fits perfectly with the show. And again it promises angst and emotions.
There are so many hints and situations to discuss that it is difficult to start.The night al Lux seems pretty hot: it is just a case or is it related to a plan? If we consider Eve having such a kind of "mojo" is it an attempt to use it or to control at least? Is Lucifer using it for his own purpose?
I still think Eve will bring back the old Devil,  so if he now feels at ease just with Eve at his side, no surprise if he is back to the old habits of multiple one night partners. Curious to know more about the session with Linda: is it about Eve or about Linda's pregnancy/ baby? For sure, she will offer good advice that Lucifer will take  in his own way and maybe focus just on his partner in crime and not on his former partner anymore
I'm glad we can see also more about Amenadiel and his struggle to live as a human being. This character and Woodside deserve a lot and I wait for a meaningful arc for them, including the realisation that actions have consequences. The same realisation that everyone needs to reach.
Moving back to Lux set, we have BTS of Dan and Maze. Their partnership grows and consolidates, but we don't know if it lasts. What if Dan discovers the role she played in all Cain's stuff? It is true they will be together in the hospital at the end of the season, so I want to give them a chance. Will be they a couple?  LesleyAnn has announced a Maze in love. But she had also teased about a potential Maze girlfriend.  Will it be Eve? Just for fun? And Maze's real love will be the baby? We know the feelings she has for Trixie,  so no surprise if she develops a strong bond with the Nephilim
Also, Ella is at Lux and meets Eve. And from the BTS of episodes 6 and 7 they will work together.  Sanoiro states Ella will regain her faith or part of it after this episode: will Eve help her? Ella's open and welcoming attitude can play an important role with a character usually blamed and hated, creating a  special relationship between them. That can plague Chloe or push her to think a lot about herself or the faith restored is more related to anything occurring at Lux? Chloe and Lucifer  trying to protect each other? Chloe coming to protect them all?
Let's see
The last section is for Chloe. Despite all we have (or not have) seen, I strongly believe this season gives her all the room she deserves. I totally agree on the 3 phase arc here suggested. Perhaps realisation of her real feelings starts in episode 4. But it will burst in episode 5. How Chloe join the team at Lux is not clear ae we have just her car outside. She can be there because called on duty or following a criminal (Kinley? Someone working for him? ) And it is unclear if she enters or not. Does she need to be really close to Lucifer to affect him?
Does the secret door at Lux suggest a way in or have another meaning? Assuming she is inside, is her love/ faith already restored to make Lucifer vulnerable or is something she sees to have that effect?  Lucifer trying to protect Ella or Eve, or even Chloe herself. In any case,  Lucifer will almost die. If not aware of her power yet, Chloe will realize it now.
Pushed away from the one she loves she will just look at him and Eve together ( based on Lavi's video with Tom smoking close to an ambulance), realizing what she had and is risking to lose. I agree on all the angst and turmoil Sanoiro described. The only point now is how will Chloe react and also Lucifer. They will work together but at which level of personal relationship is not clear. Probably they will try to be just colleagues. But the reaction of Chloe in episode 7, with Eve touching Lucifer in front of her, speaks volume on her success.
My final question: will Eve try to get between them to win Lucifer back or to test Chloe to be sure she is ready for all the supernatural stuff?
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clo0807 · 7 years
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the vampire diaries
Thanks for asking
my all-time ultimate fave character:   Caroline Forbes-Salvatore i, i started watching because of her, i don’t regret it
a character I didn’t used to like but now do:  Tyler i would say
a character I used to like but now don’t: Alaric before he came back to life
a character I’m indifferent about: Elena
a character who deserved better: Tyler and Stefan
a ship I’ve never been able to get into: S*elena except for 5 minutes in s3 and i guess D*elena once they got together
a ship I’ve never been able to get over: Steroline most definitly
a cute, low-key ship: Tyler and Liv
an unpopular ship but I still enjoyed it:  does steroline count as unpopular otherwise i said b*remy tho they had good moments imo 
a ship that was totally wrong and never should have happened: k*aroline, not that it really happened but the lead up and content  was weak and please stop romantizing domestic abuse (not the only ship for that tho) - the ugliness that was c*laric
my favourite storyline/moment: plotwise the sun and moon curse in S2 that ended being bogus. I do prefer however SL that are centered around characters, too bad the show had this tendency to drop the ball as soon as the SL is over (and that applies to the earlier seasons too which is aggravating since it was new) - What was the point is a question i asked myself too often 
a storyline that never should have been written: all of S7 except maybe ep 1/4 and the last 2
my first thoughts on the show: I won’t watch that twilight lookalike i’m not a teenager anymore ….wait who is this blond girl i love her but this triangle thing is BS. I didn't want to start the show - at 1st watch, until episode 2x15, I must had seen a total of 1/2 hour.
my thoughts now: why did they have to ruin almost everything good on the show, did they wanted to win a popularity contest on twitter or tell a story? I miss the characters tho
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jakes-lifting-log · 4 years
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7/08/20 lower
-SL Stiff Legged DL 3ct Negatives 72.5’s 5x8
-SL Squat 3ct Negatives 42.5 3x10 way too hard after DL
Bw 2x15 really focused on hip position
-SL BW Calf Raises 16-14-12-12-12
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Women Wednesday
Warmup: 500 Meter Row Machine, Dynamic activation 
Workout: 
DB Incline Bench Three way Reverse Fly: 3x10ea. 
ALT DB Front Raises: 2x15ea. 
Cable Pull through: 3x10
DB Bent Over Row: 2x15
DB Laying Tricep extension: 3x10
Bench SL Bridge: 2x15ea. 
500 meter Row machine for time. 
Cool Down Static Stretch! 
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jakes-lifting-log · 4 years
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7/1/20 lower
-Grey+Orange Band Leg Curls 3 ct Negatives 5x12
-Black Band Leg Extensions 3 ct Negatives 5x12
-Orange Band Glute Push Backs most were 3 ct Negatives 5x15
-Orange Band Adductions 3 ct Negatives 2x15
-Orange Band Deadbug Abductions 3 ct Negatives 2x15
-SL BW Calf Raises 15-13-12-10-9
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