☆ things that help me restrict
eating while looking in the mirror
small bowls/plates/cups/utensils for smaller portions
eating with other thin people/looking at thinspo
eat with one hand, touch my stomach/thighs with the other
eat less salty/sugary foods (they tend to make me crave more)
craving something sweet? drink juice/smoothie
chia seed water (filling + lots of fiber. be careful tho cause they r high in calories)
eating with waist trainer on
don't keep food in bedroom
laying down and getting comfy in my bed (relaxing safe space w/ no food nearby)
putting hairspray or perfume on leftover food
ACHIEVABLE calorie goal, slowly lower the amount of cals you eat. will prevent you from binging
watching ed vlogs on yt (i could do this 4 hours)
distractions! playing video games, sleeping, talking to friends, etc
always reject food when others offer it. you dont need those extra calories
replace meals with coffee
stop buying/asking parents to buy binge foods/cravings
remember that not all of these might work for you, i just find that they help me the most.
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on my skinny hippie journey
i live in central colorado and i’m kinda new to all of this, would love some help <33
need some moots fs :))
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Chciałabym wrócić do szpitala :)(
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i will never forgive myself for getting so ugly n fat in 6th grade, like wtf. now gongrats on ugly childhood pics n memories which are mostly deleted and screamed at😹
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So I told my mom I loose weight when I fast for three days and eat for three days, she’s like okay you do you. Since she works and gets home til after five I can just say I already ate before you got home, or I’m on a fasting day. I have a golden ticket!!
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After a year of not relapsing fully, and gaining back all the weight back, here I am again. Almost 20 living in a different country, living by myself but somethings never change I guess... Honestly can't believe I let myself go, I feel disgusted of myself. Now I need to start from 0😭
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Praying for the day I can be this skinny again
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okay, so I’ve been drinking so much Monster Ultra White (11kcal) lately, but I never realized there are two other no-sugar monster drinks!
I bought Monster Ultra Violet (13kcal) and Monster Ultra Lemon (9kcal) today. It’s late so I’ll try them out tomorrow!
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some startout rules
1. do daily updates
2. drink 3 l water a day
4. no lunch
5. take vitamins daily
6. find an anabuddy (hit my dms ppl)
7. post more thinspo
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090421 • 💪🏼 _____________________________________ #yugosintheirnaturalhabitat #takecover #absolutely #nofilter #blurry #lifesablur #skinny #skinnyfeels #instagood #messyhair #blessed #instagay #hoscos #meow #igers #beard #scruff #beardgang #homeworkout #beardsofinstagram #instamood #exultis #thebeardedway #beardedchallenge @hoscos @beardedchallenge #lighting #thebittertruth #thirsttrap #chest #foreheadfordays (at Vienna) https://www.instagram.com/p/CNdOzAQh25S/?igshid=qkxausm3qkbw
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scale : you have lost 6kilos
mirror : bitch you still fucking full of fat
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Breakfast, lunch, dinner, and why not desert too.
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The numbers are dropping!
I had anorexia 4 years ago after the death of my grandfather. I made a recovery but felt unhappy in my skin.
A little over 2 weeks ago the thoughts of my 15 year old self started to come back after sexual harassment at work amongst other things and after all the compliments I’ve had on my weight loss lately I’m more determined than ever.
I started at 148lbs and am 12 lbs lighter after just 2 weeks, due to strict rules I have set myself, keeping busy at work and exercising. I don’t feel any different... I feel the same as when I started- fat and disgusting, but I know I can do this. I can drop those numbers some more!
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