I decided to strengthen my back muscles and get #cardio in by doing the #rowmachine I did 18 minutes worth of rowing. Tomorrow it will be 20! #weightlossjourney #health #fitness (at Crunch Fitness) https://www.instagram.com/p/CnnH1MdpvSK/?igshid=NGJjMDIxMWI=

Row For Calories‼️ 🔥🔥🔥 #rowingmachine #rowforcalories #row #crossfit #workout #rowing #rowmachine https://www.instagram.com/p/CfbwLcEuX4l/?igshid=NGJjMDIxMWI=

Got my PR on Bench Press today but it was a struggle. 🤪 Achilles’ tendon was a little sore so I did the Ski ERG rather than do anything with the jump rope. Good sweat in as usual. #CrossFit #Fitness #FitnessMotivation #AzizAnsari #BenchPress #Metcon #DumbbellSnatches #RowMachine #SkiERG (at CrossFit No Quarter) https://www.instagram.com/p/B1pNKdeAULN/?igshid=1bpkyvesjnkk0

. Selamat Siang 🏋‍♂️ How To Get Shredded 😎 Check Post Untuk Detailnya 😉 Next Slide Ready ✅ . Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah ✅ DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #getshredded #shreddedabs #shreddedbody #shreddedworkout #shreddedfitness #shreddedmuscle #inclinechestpress #inclinechest #inclinepress #shoulderpress #shoulderpressmachine #rowmachine #rowmachineworkout #pulldown #pulldownmachine #pulldowns #lowrow #lowrows #lowrowmachine #widechest #widechestpress #rearkick #legpress #legpressmachine #newqualitygroup (di New Quality Group) https://www.instagram.com/newqualitygroup/p/CZD7F-yr5XU/?utm_medium=tumblr

CHEST DAY 1st day at the gym after quarantine. 15, maybe 20 people in the gym...not used to that. Exercise today: • Stretch • 5 minutes on cardio row machine • Decline Chest Press 33 lbs 8 reps for 3 sets • Incline Chest Press 45 lbs 8 reps for 3 sets • Bench press 45 lbs 6 reps for 8 reps • Supermans 10-15 reps for 3 reps • 15 minutes on stationary bike • 30 minutes on Eliptical #1stdaybackatthegymin3months #declinechestpress #benchpress #inclinechestpress #rowmachine #supermans #elipticalmachine #stationarybike (at Planet Fitness Regent) https://www.instagram.com/p/CBHGL0uARwR/?igshid=1h3p5jr30z9ba

Wow! People have really rowed all this? #challenge #rowmachine #totoro #holiday https://www.instagram.com/p/B6SFKZFgc6g/?igshid=1usqxe4z1o9ps

🏋️‍♂️ ¡ENTRENO DEL DÍA! 🏋️‍♀️⁣ ⁣ 🔥 Sígueme en @hectorhernandezfit para más contenido diario 🔥⁣ ⁣ 🔥 Sígueme en @hectorhernandezfit para más contenido diario 🔥⁣ ⁣ 🤜 🤛 Etiqueta a tu compañe@ de entreno o a un@ amig@ para que también lo haga!⁣ ⁣ 👇 👇 ¿Has conseguido terminarlo? ¿Qué tiempo has hecho? ¿Con que peso lo has hecho? escribe en los comentarios si lo has conseguido hacer y comprueba lo 💪 que estás⁣ ⁣ 📝Pon 30 minutos en el reloj y no lo pares📝⁣ ⁣ Minuto 00:00 – 1000m Row (máquina de remo)⁣ ⁣ Minuto 05:00 – 75 DB Push Press⁣ ⁣ Minuto 10:00 – 30 Pull-Ups Estrictos (Dominadas estrictas)⁣ ⁣ Minuto 15:00 – 75 Goblet Squat (Sentadilla Goblet)⁣ ⁣ Minuto 20:00 – 75 Box Jumps (Saltos a cajón o subidas a cajón si vamos justos)⁣ ⁣ Minuto 25:00 – 800 m Run (correr)⁣ ⁣ ⁣ Descansa lo que necesites ... o puedas 😏… la condición es:⁣ ⁣ ❌ no puedes parar el tiempo⁣ ⁣ ✅ Cada 5 minutos has de iniciar el movimiento indicado (si has terminado con el anterior)⁣ ⁣ Si pinchas en algún momento, olvídate del tiempo y termina 💪⁣ ⁣ Elige el peso que quieras para el Push Press y el Goblet Squat⁣ ⁣ Puedes incluirlo como complemento de tu entreno de hoy o haz solo este WOD⁣ ⁣ Leña al mono 🤙⁣ ⁣ 👇 👇 ¿Has conseguido terminarlo? ¿Qué tiempo has hecho? ¿Con que peso lo has hecho? Dime cómo lo has hecho 👏 👊⁣ ⁣ ⁣ ⁣ ⁣ #wod⁣ #RunPlanet⁣ #RunAddict⁣ #Rowmachine⁣ #fitnessguru⁣ #metcon⁣ #roguefitness⁣ #fitgram⁣ #WorkoutWednesday⁣ #WellnessWednesday⁣ #juststrong⁣ #fitfrench⁣ #crossfitwod⁣ #entreno⁣ #exercisetime⁣ #fitnessaddicts⁣ #exerciseforlife⁣ #trainingforlife⁣ #entrenos⁣ #forgingelitefitness⁣ #trainningday⁣ #exerciseoftheday⁣ #runninggirls⁣ #hectorhernandez⁣ #hectorhernandezfit⁣ #crosfitter⁣ #Crossfitendurance⁣ #wodify (at Las Rozas De Madrid, Madrid, Spain) https://www.instagram.com/p/B1tCYd4oP7D/?igshid=1ep5m36qcf737

WOOOO!!! Super busy day with powerlifting, and cardio. Gotta turn up the heat with my training to make sure I’m beyond ready for all these fights!!! #shoulderpress #benchpress #backsquat #frontsquat #deadlift #bicepcurl #tricepropepulldown #bentoverrow #rowmachine #bagwork #heavybag #cardio #ishizuekarate #ishizuekaratejitsu #sparring #karate #kickboxing #boxing #fittofight https://www.instagram.com/p/BvxtdgSgQKE/?utm_source=ig_tumblr_share&igshid=9051k1pj8gp8

Row!... #kids #parenting #excercise #rowmachine You can support the comic at www.patreon.com/born2drawcreations and can see more at www.webtoons.com/en/challenge/quick-scribbles/list?title_no=72074 #quickscribbles #webcomic #webcomics #comicstrip #cartoon #humour #artofdavo77 #illustration #linewebtoons #webtoons #born2drawcreations #comic #comics #patreon #born2drawcreationspatreon https://www.instagram.com/p/BtNBaIxhZq1/?utm_source=ig_tumblr_share&igshid=1unhnjwuliuzk

My saint patty's day celebration #anytimefitness #gym #rowmachine #cardio #fitness (at Anytime Fitness - Oroville)

Scaled back on the weight on thrusters so I could get more comfortable with the movement. Chest to bar pull ups were okay however I still need to work on them. The rows wore me out - 2000 meters in total #CrossFit #Fitness #FitnessMotivation #Thrusters #ChestToBarPullUps #RowMachine (at CrossFit No Quarter) https://www.instagram.com/p/BtyqmGsg9LL/?utm_source=ig_tumblr_share&igshid=ojqh8mn9g8s3

#yogahollis . . Maiden Voyage: Brand New Concept 2 - Model D Erg / Rower Just arrived today! Thanks @concept2inc . . . . . . . #rower #erg #row #homefitness #homegym #exercise #fitness #fit #workout #homeworkout #garagegym #instafit #instafitness #noexcuses #rowing #rowmachine #rowingmachine https://www.instagram.com/p/CByzWTtDD3e/?igshid=h8pek53yw3kx

Today we had a great class with lots of energy focusing on length and leg drive during the stroke. Workout and get your 1-hour indoor rowing class in a room with a view at Roworx Fitness in Long Beach. For more information ℹ️ check out www.roworx.com @roworx_rowing @welovelb @concept2inc #rowingcoach #fitfam #rowingtraining #row2k #fitness #fitnessinstructor #groupclass #indoorrowing #rowingworkout #rowingteam #rowingtechnique #rowingrelated #rowingclub #rowingmotivation #worldrowing #longbeachca #sealbeachcalifornia #rowmachine #concept2 #concept2rowing #rowingpost #longbeach #workoutoftheday #workoutmotivation (at Roworx) https://www.instagram.com/p/Bydfyw6gAw5/?igshid=1h3c0qfmesafa

Stay consistent or fall off that's on you, I'm On the #rowmachine #workout #backexercise #upperbodyworkout #lafitness #exercise #collegepark #atlanta #atlantafitness #fit #blackfitness #nateonthebeat #king (at LA Fitness - COLLEGE PARK) https://www.instagram.com/p/BuZAlVcH7e8/?utm_source=ig_tumblr_share&igshid=gywca5lb05u3

Burpee, INDO BOARD Fam! And then switch your free weight from hand to hand like the amazing Romeo Gousse! Who else is doing this today? 😊💪👍🌎✌️Georgette . . . #indoboards #balanceboards #indoboardhero @ninjagousse ・・・ Sunday home play 👌🏾 . . . . . . @indo_board #balanceboard #balance #indoboard #athletelife #sportylife #plank #pushup #coreday #row #rowmachine #functionaltraining https://www.instagram.com/p/BtwFyW3Homx/?utm_source=ig_tumblr_share&igshid=85fpoos10tht

3.58 km on the treadmill doing HIT today, on back day. Happy Red Pill Day!! 😎😎😎 You short on time, HIT it! #rowmachine #pullups #romaniandeadlifts #lowerabs #treadmillworkout #rowwarmup (at Planet Fitness Regent) https://www.instagram.com/p/B8jjNe6Ar-eHI7k6CL3Dh8ANX55TynvWbwT4t40/?igshid=1j9j4yq0q3emp