Just your average post gym selfie

Be smart enough to workout under expert guidance and get transformed. Hire now. . . . #hyderabad #fit #motivationalquotes #fitness #workout #explore #excercise #fitsapp #fitgram #athlete (at Hyderabad) https://www.instagram.com/p/CeGkA4Xs99o/?igshid=NGJjMDIxMWI=

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full db-only quads & glutes 🥵 - details ↓❤️

superset #1:

• rear foot elevated split squats - 4x8 e/l

• kas glute bridge - 4x8

superset #2:

• b-stance kas glute bridges - 4x8 e/l

• single leg kas glute bridges - 4xAMRAP

superset #3:

• heel elevated goblet squats - 3x15

• elevated goblet squat into lunge - 3x10

the burn during these was INSANE but so worth it!! hope you love this workout 💗

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📸Credit ig @izzysmithfit

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#legdayworkout #explorepage #explorepage✨ #workoutmotivation #workoutroutine #workoutsforwomen #cyclesyncing #fitgirls #fitgram #glutegains #gyminspo #fitnessadvice #fitnesslovers #gymgoals #gymtips #stronglegs #lowerbodyworkout #weightlifters #legdaymotivation #legsfordays #gymgrind #gymratz #glutegrowth #legdayworkout #piernasfuertes #mujeresfitness #mujeresqueinspiran #rutinadeejercicios

fitness is more than just fitness. ♾️

#conditioning #trainlikeanathlete

#upperbodyworkout #gymking #project50

#classicphysique #75hard #gymrat #runaddict

#gymmotivation #fitgram

THE CURVE FEAT. 🌻 @izpp2021 🌻 ▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪ 🌼 🌺 🌻 🍁 #thecurve #curvyladiesworld #curvywomen #curvylatina #latina #gymgirlvideos #gymgirl #fitgirl #gym #health #fitgirlsguide #fitgirlsinspire #fitgram #gymfreak #gymmotivation #dubailife #dubai #dubaidesert #curvyandmuscular #hotmiamistyles #latinagirls #bigbootygirls #photoshoot #fitandbeautiful #fitnessgirl #fitnessgoals #figure #twerkgirls #dubaisafari (at Dubai Desert) https://www.instagram.com/p/CciOwJDpGSf/?igshid=NGJjMDIxMWI=

That smile though… Featured by @sports_vixen #sports_vixen Repost @amazingfitgirls ・・・ Follow: @itsjessicavy ———VIA———————————— @your_pretty_body @sexy.garage.live @etherealbeautiesmag @hottaties —————————————————— Amazing: @lanandarodrigues • • • • • • • • • • • • • • #athleticgirl #trackgirls #trackandfieldlife #traininglifestyle #fitnessjourney #girlwithabs #runninggirls #femalefitnessmotivation #fitgirlforlife #fitinn #workoutgoals #fitaddict #instafitnesss #fitnesslovers #fitgram #runningcommunity #instarunning #trainingrun #runnerspace #runninglove #fitnessgirlsmotivation #jumpersworld #longdistancerunning #sprinttraining #fitnessmodels #rungirl #femalefitness (at Siesta Key, Florida) https://www.instagram.com/p/CUY0Ie4MxRn/?utm_medium=tumblr

𝑯𝒐𝒘 𝒕𝒐 𝒎𝒂𝒊𝒏𝒕𝒂𝒊𝒏 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒐𝒗𝒆𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 . . . 🎄🎅🏻☃️❄️ A hot topic with my clients right now is how to stay on track over the festive period. And whilst it is not essential to do so, many (myself included), often find it easier to switch off and enjoy the festivities if they know they are still taking steps towards achieving their goals. So how can you maintain progress during busy times? In the period of time between the two photos above I; 🍷 Went to Berlin and sampled the Glühwein at every Weihnachtsmärkte! 🍺 Enjoyed a few evenings out with Mr D and a few frothy bevvies! 🍗 Attended my works Christmas night out and devoured a roast with 𝘢𝘭𝘭𝘭𝘭𝘭𝘭 the trimmings! 🍛 Had friends over for a festive curry and even ordered starters and sides! And I still managed to stay in a deficit and get progress. How? I planned! I made sure that I stayed active by getting out for a 30-minute walk, I made sure I stayed hydrated to avoid feeling lethargic by drinking at least 2-litres of water EVERY~SINGLE~DAY and I prioritised my protein intake, to support my goals. Why? Because these are my daily non-negotiables aka the building blocks for my progress • I didn't track a single thing in Berlin, but I knew that by keeping the foundations of my diet strong through implementing these, I wouldn't lose any of the progress I had made. There's no pressure to maintain progress over Christmas, but if you want to, it isn't impossible • In fact you can use all that yummy food to fuel some festive gains! I now have just 1 space left to get started with me before Christmas, so if you'd like some help navigating the festive season this year simply drop me a DM saying '𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦' and let's get you set for your happiest, healthiest, strongest Christmas ever!!! #progresspicture #beforeandduring #progressnotperfection #strengthgains #weightlossjourney2021 #fitnessprogress #liftweights #fitnessgirl #workoutinspo #noexcuses #strongisbeautiful #progressiveoverload #fitlife #onlinecoaching #gymgirlsdaily #leangains #personaltrainerlife #fitgram #fitnessgirlsmotivation #musclegrowth #leeds #westyorkshire #igleeds (at West Yorkshire) https://www.instagram.com/p/CXfvxRENL94/?utm_medium=tumblr

Always great working with actor/bodybuilder @bradswanick and makeup artist extraordinaire @terimakeup @makeupmagickbts #fitnessshoot #fitnessphotography #alexardenti #ardentifilms #actors #bodybuilding #musclesinmovies #film #movies #makeupartist #makeupartist #Repost @bradswanickbackup Repost from bradswanick • Me still having trouble navigating social media. I’ll get there ! . . . . . . #liftweights#fitnessgoals#fitnesspageforall#gymjunkie#workoutmode#fitforlife#bodyunderconstruction#fitnesscommunity#fitgram#gymprogress#gymmotivation#fitnessandhealth#buildingmuscle#fitstagram#workoutfuel#fitnessfreaks# @alexardenti @terimakeup (at Los Angeles, California) https://www.instagram.com/p/CTkUTsEnP0U/?utm_medium=tumblr

Witness mesmerizing views of the World’s Tallest Performing Fountain – The Dubai Fountain with a Dubai Visa UK. #dubaimallfountain #dubaifountains #dxb #dxblife #burjkhalifadubai #artsyphotography #dubaifountainshow #fountains #fitgram #silhouettephotography #traveldestinations #dubailife #ilovedubai #dubailovers #igtraveler #gaytraveler #exploredubai #creativelife #creativemind #dubaimall #gaydubai #travelgays #travellife #dramaticphoto #gayswhotravel #travelgoals #inspirationalpics #dubaiuae #dubaiphotography #travelphotography (at Dubai Fountains) https://www.instagram.com/p/CTTsyKmjJMq/?utm_medium=tumblr

Fitness and Health Quote of the day (meme)!

Need a vibrant life-style, a boost of motivation?This post can assist provide you with the precise mindset to take on any day!Intensify your outlook on your life and explore the opportunities

. 

~Jonathan Alonso~

❤️Like | 📲Share | ⌨️Comment 

#fitgram #bouldershoulders #fitnessfriday #lowcal #fitnessaddiction #bodyfuel #fitnessstyle #weightraining #fitmeal #nutritiousanddelicious #quicklunch #ketobabe #everydaycounts #ketoinspiration #ketogoals #bodybybacon #mealpreplife #dumbbellworkout #bariatricbabe

 En route pour la plage, j’ai vu ce parc, j’ai pas pu m’en empêcher 🤩

📸Credit ig @anoukval

#handstand #presshandstand #beachvibes #beachgym #balanceunlimited #fitgram #strenght

WHAT WILL YOU CHOOSE? 🤔 👉 Undoubtedly RUNNING burns almost double calories than cycling in a particular time but it also increases the chances of Breakdown 🙏 I am sure you might have experienced the knee or some other joint pain due to running or some other HIGH IMPACT CARDIO ACTIVITIES or you might know someone who got it 😬 An over weight or obese person carries all that extra weight throughput his workouts regime. ❌ Which puts extra stress on already week muscles or joint ( no physical activity was the reason to gain in the first place.) ❌ Especially in running, We go in the air for a fraction of second and strike back on the ground with almost double the weight. 🤐 This impacts the joint negatively in longer run. ❌ Which in result can be off from the exercise due to overuse injury & in result no workout & more weight gain. ✅ So chose your Cardio activity wisely to ensure consistent journey. 🙏 If you find this information relevant and logical then please share it with your loved ones or leave a comment in the box below. Stay Fit Always 💪 #running #run #cardiotraining #cardiolover #fitfluential #fitgram #instafit #reels #reelsinstagram #reel #viral #trends #trending #follow #like #explore #explorepage #walklover #cycling #indoorcycling #outdoorcycling #motivationalquotes #funnyreels #funnyfitness #fitnesstips #weightlossproblems #weightloss #weightlosstip #weightlosshelp #fatlosstips (at Mohali, Chandigarh) https://www.instagram.com/p/CQ_ZewkpRvl/?utm_medium=tumblr