goodnight maggots

Apparently you all, just like me, need periodic reminders to go to sleep on time, so here is yours. Go get some rest, loves, it's not selfish or unproductive of you, it's not you wasting time that you could be enjoying, it's something you really, really need.

Good Omens fandom, here's a miracle for you, and for everyone else reading this post, too. Let there be rest. I hope your muscles loosen up, I hope your breaths even out, I hope your bones don't ache so much anymore. I hope the pain takes a step back, lets you feel ease before you lay your head down. I hope you fall asleep without too much effort, slipping into quiet dreams that you won't remember when you wake up, but you know they made you smile. I hope you gather enough strength to wake up and live without too much pain. Let there be rest.

I know there are people reading this with their eyes burning and spine hurting just like me so it's time to go to sleep now, okay? Whenever you see this post, if you haven't slept properly, do it as soon as you can. If you see this ages before you go to sleep, think about it when you have to, okay? These wishes will wait for you. Don't worry. Do your best to sleep.

Maybe when you wake up, a nightingale will sing.

Goodnight, now. I love you.

-Asmi

finally getting some rest and play time after protesting and my injury this weekend 🩷 so grateful for the water and the blessing of rest

Will a nap make you feel better?

It depends on a few things - especially what stages of sleep the nap includes.

Take a 30 minute nap, which consist mainly of stage 2 sleep. Stage 2 sleep is associated with long-term potentiation, a process that’s thought to strengthen the synapses between neurons, which is essential for learning. A 20 to 30 minute nap stops short of stage 3’s deep sleep, making it relatively easy to wake up from.

A 30 to 60 minute nap, meanwhile, has the benefits of stage 2 sleep and also takes you into the deeper sleep of stage 3. During stage 3, multiple brain areas work together to transfer information from short-term memory storage to long-term storage stabilizing and strengthening long term memory by coupling sleep spindles with slow waves. Stage 3 is the most difficult stage to wake up from. So while a 30 to 60 minutes nap can have a cognitive benefits, those benefits often don’t kick in until about 15 minutes after waking up.

A 60 to 90 minutes nap enter the REM stage. While in REM, the prefrontal cortex, which is largely responsible for inhibition and cognitive control, becomes much less active. Meanwhile, the amygdala and cingulate cortex regions associated with emotion and motivation, are highly active. Some researches think this stage might help us make innovative connections between ideas upon waking. Because the brain activity during REM is closer to waking, it may be easier to wake up from REM than stage 3, even though the nap is longer.

resource How long should your naps be? Sara C. Mednick

Phew, I think I needed my little break from posting, I've just been doing a lot in general, so suddenly I guess I needed like a week off?

But hopefully I can get back into the rhythm, both in posting and having things to post, unfortunately programming just never looks right to post about since you can't hear it like my music, or see it like my art!

So right now, let me just post the two games with demos I'm still working on personally! Hope to have more to post about soon! :D

What do the fairy boys want right now? Because we'll do it

Right now they just want to rest.

Rest time is not waste time. It is economy to gather fresh strength. – Charles Spurgeon

This art print can be purchased at Minimalist Art Shop or Etsy.

#CharlesSpurgeon #TypographyArt #RestTime #FreshStrength #EconomyOfRest #MotivationalQuotes #InspirationalQuotes #ArtPrints #WallDecor #HomeDecor #OfficeDecor #DecorIdeas #InteriorDesign #MinimalistDesign #Simplicity #PositiveEnergy #SelfCare #Wellness #Mindfulness #Relaxation

A Little Announcement (σ^∀^)σ

I'm gonna have a school test at April 24~25 which affects my future high school life, so unfortunately, I'm gonna have to stop most of my social media acvivity including tumblr 'till then :( I've studied and put a lots of efforts for the test almost since last year, but there's only 10 days left for the important exam, so I must focus on it 2x more than I've ever did. I'll probably be back at the middle or the end of the month with a surprise post! Please be patient with another fanworks or my personal posts then, and wish me luck🍀 Byeee! ❛ ᗜ❛ ฅ

-Roxiee

Fuck it, I'm skipping today, I feel like absolute shit and now my throat is starting to get weird

4 days off :)

Aphrodite and Tallahassee

disabled things 17

needing breaks often / rest time/day

2 april, 2023

Just relax, talk, and have a great dinner.

To tide my friends over while I rest 😊

Now please, no more tumblr messages thank you 😊