#medicine inside
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24 March 2024
Enjoy my calm study Sunday ✍🏼🌱
#medicine inside#studyblr#study with me#study hard#study time#study desk#desk setup#study notes#studying#study inspiration
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Facts about vitamins A, D, E and K
Vitamins A, D, E and K are fat-soluble.
Vitamin A
Vitamin A, which is actually a group of interrelated substances (retinol, retinal and retinoic acid), can be synthesised in the body from β-carotene, found in dark-green leafy vegetables such as cabbage, sprouts, broccoli and spinach, and in carrots. Cooking the vegetables does not damage the β-carotene molecules and in fact β-carotene is more easily absorbed into the body from cooked carrots.
The speed at which the human eye adapts to seeing in the dark depends on the amount of vitamin A available in the body, known as the vitamin A status. Xerophthalmia or dry-eye is a classic sign of vitamin A deficiency.
Vitamin A is involved in normal growth and bone formation and it plays a part in the production of red blood cells and therefore the prevention of anaemia.
Vitamin D
The main role of vitamin D is to facilitate the uptake of calcium from food, through the lining of the small intestine into the blood. It also controls the deposition of calcium in the bones during growth and maintains adult bone structure.
In fact, the beneficial effect of sunlight, in playing a part in vitamin D synthesis, has to be balanced with the detrimental effect, its role in causing skin cancers. It appears that an exposure to sunlight of about 30 minutes per day (avoiding the part of the day when sunlight is strongest) is an appropriate balance between the harmful and beneficial effects.
Vitamin E
Some chemical reactions in the body produce harmful substances called free radicals that contain single electrons and become involved in chain reactions in the cells, which can be damaging to the body. Antioxidants like vitamins A and E neutralise the harmful substances and prevent further damage.
Vitamin K
Vitamin K is widely distributed in the diet and it is absorbed from the small intestine with the assistance of bile acids.
The main role of vitamin K is in blood clotting. This process requires the presence of a number of different chemicals, called clotting factors, in the blood. A number of these (including prothrombin and Factors VII, IX and X) require vitamin K in their synthesis.
#stay healthy#nutrtion#nutrtion facts#healthy#healthy lifestyle#healthy life tips#stayhealthyinside#medicine inside#studyblr
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This Mushroom Drink Supports A Healthy Brain
To know more about the product
bit.ly/3FBlyNr
Research has also shown that supporting brain health is strongly related to an essential amino acid for optimum brain health called: Ergothioneine.
Ergothioneine is an effective building block for brain health and is essential for supporting optimum memory and cognitive performance.
The ‘Modern Farmed Mushroom’ contains a fraction of Ergothioneine needed to have a positive impact on your health…
Sadly, modern farming practices have depleted the Ergothioneine in the soil that would normally infuse into mushrooms naturally years ago.
Ergothioneine content of mushroom crops grown in the past was far higher than it is today.
But NOW, consuming the right mushrooms that have been harvested in the right way in the right concentration…is the key to getting your daily needs of Ergothioneine met.
more
#medicine inside#studyblr#medical student#study with me#study time#study tips#brain health#healthy brain#mental health#study movitation#study desk#desk setup
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What really makes this situation is Fit fucking suffering in the corner, listening to Tubbo just Trying His Best
#AHA TAKE A TASTE OF UR OWN MEDICINE#weeks of tubbo dying inside listening to hideduo fucking trip over their own feet#now the uno reverse#qsmp#qsmp lore#qsmp tubbo#qsmp fitmc#frubbo#hideduo
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Slowly, his limp pronounced but his back straight, Kaz made his way down the final flight of stairs, leaning heavily on the banister. When he reached the bottom, the remaining crowd parted.
Haskell’s grizzled face was red with fear and indignation. “You’ll never last, boy. Takes more than what you got to get past Pekka Rollins.”
Kaz snatched his cane from Per Haskell’s hand.
“You have two minutes to get out of my house, old man. This city’s price is blood,” said Kaz, “and I’m happy to pay with yours.
Excerpt From Crooked Kingdom, Leigh Bardugo
#shadowandboneedit#sabedit#whumpedit#whump#shadow and bone#kaz brekker#freddy carter#per haskell#tim plester#my gifs#2x03#shadow and bone spoilers#i gasped! this was so sexy you don’t understand#right after fighting off everyone with just his fit and cane… kaz is a sexy king doing sexy king shit#whenever i hear the book quotes it like an adrenaline shot to me i feel dizzy my insides get all warm and mushy it keeps me going#it’s like medicine to my aching soul
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An encounter during one of my consults this morning with a mother and daughter (who looked about 4 years old):
Owner: "If you don't mind, my daughter has a question for you, she's been wanting to ask it all week"
Me: "Sure, what is it?"
4 year old, dead serious: "Do cats have ankles?"
#I died inside#she was so sweet#I not only confirmed that cats do in fact have ankles but also pointed out her cat's ankles to her#and informed them of their anatomical name (tarsus)#veterinary nursing#veterinary medicine#vetmed
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Y'all ever have dark and twisted thoughts and then you see the Medicine Seller and you're like, "Oh God girl please don't look at that."
#to be clear I mean *pictures* of the medicine seller he doesn't manifest inside my home#mononoke shitposts#mononoke 2007#kusuriuri
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Varinica and her nightmares, her orb and her medicine
#vtm#vampire the masquerade#vampires#vampire#toreodor#The Beckoning#or whatever this curse is called#Veronica Sugar#Adzone#if you zoom very much you can see him standing there lol#medicine from the beckoning aka box near the heart#she didnt have to put it inside herself but she decided its the safest way to not loose it#and she asked her tzimischeSCRATCH THAT... toreodor friend to put the box inside of her#now she always has it with her haha very convinient#my art#my ocs
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Fenris using his lyrium powers to give Hawke an "open"-chest cardiac massage to restart their heart after the Arishok fight. Is this anything.
#dragon age 2#da2#fenris#something something the juxtaposition of fenris ripping his enemies' hearts out of their chests#and fenris cradling hawke's heart inside their chest desperately trying to keep it beating#i'm making this canon for marian ngl#post-getting absolutely shish kabobed by the arishok#cue the unlikely dream team of anders fenris and merril scrambling to save her#anders healing the damage#fenris massaging her heart whenever it stops#merril using blood magic to prevent her from bleeding out#idk#also i know nothing about medicine don't come at me#fenhawke
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When you think about Buddie so hard that you start crying 🥲
#buddie#clowning hours#911 buddie#evan buckley#eddie diaz#dying inside#I'm currently sick and Buddie is my medicine 🥺#From what we've been seeing Season 7 is going to be a wild and emotional ride
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Understanding study material 📚 Effective strategies 🤔
Here are some research-backed tips to help you navigate difficulties in understanding study material effectively 💪🏼
1️⃣ Break down complex concepts
Research suggests that breaking down complex concepts into smaller, more digestible parts can aid in understanding. Divide the material into manageable sections and focus on understanding each component before moving on to the next.
2️⃣ Engage in active learning
Active learning techniques, such as summarizing, teaching others, and practicing with flashcards, can improve understanding and retention. Engage actively with the material by explaining it to a study partner or testing yourself with practice questions.
3️⃣ Seek clarification
Don't hesitate to seek clarification from your instructors, peers, or online resources when you encounter difficulties. Research indicates that asking questions and seeking feedback can enhance understanding and fill in knowledge gaps.
4️⃣ Utilize visual aids
Visual aids, such as diagrams, charts, and graphs, can help simplify complex information and improve comprehension. Create visual representations of the material or use existing visual resources to enhance your understanding of challenging concepts.
5️⃣ Connect new material to prior knowledge
Research in cognitive psychology emphasizes the importance of connecting new information to existing knowledge for better understanding. Relate new concepts to familiar ideas or experiences to establish meaningful connections and improve retention.
6️⃣ Practice retrieval techniques
Research studies suggest that practicing retrieval techniques, such as self-testing and quizzing, can strengthen memory and understanding. Test yourself regularly on the material to reinforce learning and identify areas that require further review.
7️⃣ Collaborate with peers
Collaborative learning has been shown to enhance understanding and retention of study material. Engage in group study sessions with peers to discuss challenging concepts, share insights, and benefit from diverse perspectives.
8️⃣ Take breaks and manage stress
Take regular breaks during study sessions, practice relaxation techniques, and prioritize self-care to manage stress levels and optimize your cognitive performance. Read posts about mental and physical health to find more useful information.
#medicine inside#studyblr#study with me#study hard#study time#study desk#desk setup#study notes#studying#study inspiration#study tips#tips to study#medicineinside tips#tips for students#study habits#study method#studyinspo
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CAN I GO. JUST THREE WEEKS. WITHOUT GETTING SICK.
#my immune system sucks i know but REALLY!?????#oh GOD my throat hurts like crazy#this is MEAN. JTS SNOWING OUTSIDE#and i like a LOSER am inside bc i CANT BREATHE#sigh. time to take some medicine#moon babbles
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My face hurts :(
#spazzcat barks#delete later#sick!#or rather: neglecting to take my allergy medicine for too long#now my sinuses are waging war on the inside of my brain
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18. Again
Disorientation, blood loss, field medicine, medical treatment, needle use [IV], fear for others safety, anticipated violence, nonconsensual drugging, brief suicidal ideation, referenced stitches, referenced gunshot wound, implied head injury, implied past noncon
AU Masterpost / Previous / Next
The Wolf wasn’t sure how he got on his back, or where his shirt went, but he didn’t like it. The air kissing his skin was cold - not the ice he was familiar with but enough to make his skin prick to gooseflesh. People were speaking, the voices garbled.
The familiar sting of an IV bit the inside of his elbow, heavy exhaustion reminding him of his injuries more than their pain. The right side of his face and head were bound in dry, fresh gauze, skin taught with stitches. His right arm burned, every twitch igniting the spot where the bullet had torn through his flesh.
The Wolf could smell antiseptic and the rubbery scent of examination gloves. The hard cold surface below him was probably a table in the medical wing. He wasn’t sure if he was crying, but he certainly wanted to.
Had they gotten caught? They probably got caught. Then where was Harrison? He hoped Harrison wasn’t here.
The gloved hands were quick, not lingering as they smeared antiseptic over scrapes or applied butterfly stitches to deeper cuts. How long would he be given to heal? Or would they put him in the Box to fester and rot? That wouldn’t make sense - they were tending to his wounds. They needed him alive.
He had a good guess for what.
(“A bitch like you’s only good for two things: fighting and fucking. And you’ve got no fighting days left.”)
The sound that gargled in his throat wasn’t enough to stop the hands from turning him over, the rough texture under his stomach cold. They started working at the burns on his shoulders, and the Wolf felt fire simmer in his gut.
He’d kill whoever touched him again. He’d rip them apart. No more. Not again. Never again.
His hearing implants whined, the distant tap tap tap of military standard boots rang in his skull. No. His handler wasn’t here. The Wolf killed him. Hadn’t he? Maybe he hadn’t - maybe his handler and the overseers were here at medical. Maybe they were waiting for the okay from the staff before they tore him apart again.
Would he be given time to rest and heal? He needed a day - at least a few hours of sleep - he knew in his gut he would simply die of exhaustion if they had him again. The words around him were clearing, still a slurry of unfamiliar voices in his blood starved brain.
Unfamiliar, save for one.
Harrison.
Oh god Harrison was here in medical and his handler was nearby and Harrison was going to die badly and the Wolf would have to watch and he was helpless to stop it -
Except he wasn’t helpless. Save for the IV wrapped around his arm, his hands and feet were free. Unbound. His handler always prided his Wolf on how well behaved he was for the staff. Didn’t even need a muzzle like other, poorly trained dogs.
The Wolf could take advantage of that.
He couldn’t help but flinch as a gloved hand prodded at the cut that wrapped from his spine to his hip, his poorly placed butterfly stitches pried away with intense focus. Now or never.
His elbow struck true, catching the staff member’s jaw as the Wolf reared up on his knees. The IV line in his arm ripped free, blood spattering across the blue tarp.
Tarp? It didn’t matter, the momentum was too strong and the fear in his blood at the sound of those rapidly approaching boots was too great. The Wolf turned, following through after his elbow with a hand around the medic’s throat. He couldn’t use his right hand; that arm was already bleeding and burning from the torn IV and strained stitches. His momentum carried the medic to his back, the Wolf’s knee pressing down on his stomach.
“Wolf, no!”
Harrison. Harrison’s voice.
The Wolf’s blurry vision swam as he looked up from the masked medic below him. Harrison’s worried face drifted in and out of focus, lips moving but sound buffered by the whine of his hearing implants.
He yelped as strong hands pried into his bruised shoulder, wrenching him off of the medic. His back hit the ground, a pair of military standard boots in his face. His handler. Oh god. He was dead. He hoped he was going to die. He hoped those boots would slam down on his windpipe and let him suffocate before those hands touched anything else -
“Wolf, hey, Wolfie, easy - they’re - they’re trying to help.” Harrison’s face drifted back into view, and the Wolf was dimly aware his face was cradled in those bony hands. He whimpered, pressing the uninjured left side of his face deeper into Harrison’s hold. His hands were warm. “Yeah - yeah there you go, it’s just me. You’re alright. We’re alright.”
His breathing was calming, but his vision was still swimming and sparked with stars. This wasn’t the sterile white medical lab. This was a dusty garage that smelled like motor oil and blood. The medic behind the mask was being helped up by a woman in a sweater - definitely against regulation for its vibrant pink and superfluous tassels.
He lifted his eyes beyond Harrison, looking up at the man above the military boots. He was young, half panicked eyes looking between the medic and Harrison. The Wolf wished he could hear what he was saying, lips moving faster than his sluggish brain could hope to read.
He was dimly aware of a keening whine in his throat as Harrison helped the medic move him back into the tarp, on his stomach where he couldn’t see -
The world went dark faster than he could contemplate that fear.
AU Masterpost / Previous / Next
(An AU of my Freelancers series)
#whump#disorientation#blood loss#field medicine#medical treatment#needle use#fear for others safety#anticipated violence#nonconsensual drugging#suicidal ideation#referenced stitches#referenced gunshot wound#implied head injury#implied noncon#past noncon#freelancers au#*gently holds wolf* I bet on losing dogs#:] I’ve been awake since 2 AM yall it’s been a morning™#ashen if you’re reading this: as you can see giving wolf a hug is probably not the best idea if you want to comfort him#give that man a room w a door he can lock from the inside. and a really soft blanket. he’d probably appreciate that.
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IM SORRY I wanted to redraw a funny kikoriki screenshot and went to this
Translation: "What's wrong? It wouldn't hurt!"
Original:
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Shit Post venting hour let's go:
Trans Bro/Trans Dirk has endometriosis (*enBROmetriosis, because people are shitty and don't get that guys have it, too), even AFTER getting a hysterectomy, because, unfortunately, sometimes our bodies are just transphobic like that. (True story, bro...) He doesn't get symptoms regularly post-op, but when they hit, they hit like a plane-wreck - it's a huge disaster for one, and it also becomes everyone else's business.
Trans Dave doesn't have endo, but still goes through a lot of pain relievers for normal cramps. He forgot to tell Bro they were out of medicine last time.
Cue Bro stuck hugging the toilet, sick from how much pain he's in as soon as he wakes up, and Dave doesn't hear him call out for healing.
As soon as Dave hears Bro talking about Advil, he immediately remembers his mistake and realizes why Bro's been extra volatile lately (PMS/PMDD/etc).
#i know it's cringe dude but im living it and i know theres nothing more cringe than not being able to breathe bc it hurts too much to move#or waking up from not sleeping all night only to vomit as soon as you get up bc it hurts too fucking much and you didnt get meds yet#endo is a special hell my body has made for me to punish me for being too trans#ditched the uterus so my body downloaded a trojan uterus to replace it except now its all over my insides...#...even tho im on medicine thats supposed to suppress endo growth#im having a whole mental breakdown over it and saw someone talkin shit on trans dirk so this is for them specifically (blocked)#fffffuuuuuckk these cramps holy shit im dying literally any pressure on my abdomen is too tight even just my sweater resting on it#homestuck#bro strider#dirk strider#bro#dirk#trans bro strider#trans dirk strider#trans dirk#trans bro#striders#endometriosis#trans man#hoooly fk im tryn not to die rn jfc i might need to puke again#emetophobia mention#endo#enbrometriosis#art#vent#ShitPost.exe#Cori.exe#Image.exe#Create.exe#i had to stop typing tags to go puke bc the pain is so bad lollllll
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