woc, please find yourself doctors, therapists and any other healthcare practitioners that come from a similar ethnic background to you - it's only been two sessions and i've had more breakthroughs about my intense PTSD in two weeks than I have in seven years.

These are types of cognition distortions according to Cognitive Behavioural Therapy, which, as it was explained to me, is supposed to help people reframe consistently negative thoughts into more realistic ones. Her filter was that the "reality" is that there is no implicit bias or that I could not prove that it was implicit bias, and so necessarily I had to change my automatic thoughts to align with the belief that implicit bias is not a thing.

#talkspace

You’re going to pay for this mark. Your daughter and son can be killed for your medical neglect

And, since you don’t care, I don’t either. I say that cut your legs off mark

It’s time that we start abusing the people in the mental health industry properly so that they understand we are not tolerating narcissistic personality disorder in this country any longer and I believe that we should make a vote to determine whether or not people who have narcissistic personality disorder should be murdered in an oven

Generally, I don’t try to abuse people, but Mark and Erika need to be abused because they don’t understand right from wrong yet I have told them that we don’t practice racism and technology abuse for example and they keep doing those things

These are types of cognition distortions according to Cognitive Behavioural Therapy, which, as it was explained to me, is supposed to help people reframe consistently negative thoughts into more realistic ones. Her filter was that the "reality" is that there is no implicit bias or that I could not prove that it was implicit bias, and so necessarily I had to change my automatic thoughts to align with the belief that implicit bias is not a thing.

#talkspace

x

People who see entire demographics of humanity as “the enemy” are so baffling to me, whether they’re incels/misogynists or racists or radfems or whomever I just look at them and wonder why you’d choose a life of such misery. People of a certain gender, sexuality, race or whatever demographic are not inherently your enemy just because they are part of said demographic. Gender and race essentialism is incredibly dangerous and untrue and it especially confuses me when people who claim to be trans allies abide by the former because that mindset is especially dangerous to trans people.

People are individuals, not a hive mind. Society as a whole has massive issues, and some groups may benefit from them more than others (like how the patriarchy hurts men but they still benefit from it far more than women ever will because it has men in mind, albeit only a certain type of man), but individuals are individuals. And what a depressing life it must be to instead navigate the world believing that millions of people are beneath you before they’ve even spoken a word.

this is exactly what im talking about btw, baeddels harassing trans men but trans men are expected not only to shut up and take it but not do anything in turn. just like a specific brand of abuse on the tip of my tongue

like waow i guess im OpPrEsSiNg you for telling you its bad to call a whole group of people slurs as insults and being a misgendering and transphobic piece of garbage.

why cant we make 'theymab' a thing? oh yeah because its acceptable to abuse a trans person under the pretense of their agab if you see them as a woman but not if you're seen as a man. huh. i wonder what that reminds me of.

Microaggressions in therapy 🙃

These are types of cognition distortions according to Cognitive Behavioural Therapy, which, as it was explained to me, is supposed to help people reframe consistently negative thoughts into more realistic ones. Her filter was that the "reality" is that there is no implicit bias or that I could not prove that it was implicit bias, and so necessarily I had to change my automatic thoughts to align with the belief that implicit bias is not a thing.

https://medium.com/the-brain-is-a-noodle/why-i-ended-my-talkspace-online-therapy-subscription-3b9c890688d5 / #talkspace

The Southeast Asian and Indian girlies are beating Mindy tf up on TikTok yall.

I think out of all the "quirky" terms TikTok/Tumblr(? Idk who stole what from who at this point) uses, "grippy sock jail" is definitely the worst.

As annoying as shit like "unalive" and "le$bean" is, I can at least understand that they came about as a way to narrowly dodge TikTok's fucking horrendous filter system. But... you know you can just say "mental ward", right?

Like "haha, yes! I LOVE making fun of a very real institution where POC are treated even more unfairly than their white counterparts and the patrons are often abused and held against their will! But I got cool socks out of the deal!! Teehee!" /s

Oh yeah, and "neurospicy" is just behind in second place because it at least started from a good place. If memory serves, it was derived from r/spicyautism, but that subreddit is for autistic people with higher needs. Nowadays "neurospicy" has just been used for the entire spectrum including low needs, so great, that's another thing the aspie supremacists took.

to be honest i think there is a very clear pathway to cheronica happening this season (cheryl’s “get out of my school” vibes, veronica introducing the concept of bisexuality to the group, hermione telling veronica “no boys” which EYE think would be very fun if veronica was like “okay fine then girls”) but i KNOW they’re not gonna take it

The way western leftists react and discuss Ukraine and the war made me realize that sometimes exposure is not useful and helpful at all. Sometimes it’s better to just shut the fuck up, in fact. If someone is unable to admit that Russia is commiting war crimes and genocide without mentioning all the other wars, NATO or the USA (to somehow downplay the seriousness of it) such voice is annoying/useless at best and incredibly harmful at worst. People who until february couldn’t even point where Ukraine lies on the map are trying to drop some hot takes that just make them sound like the most tonedeaf and ignorant pieces of shit. If you are unable to understand nuances and the reality of eastern/central Europe just stay quiet about it. Nobody needs your voice, thank you. Best thing such people can do is repost fundraisers (preferably with support for the Ukrainian army) and listen to others.