Update: feeling a lot better, and luckily the relative in law is leaving tomorrow. Coped by watching some atla ❤️ sorry for the vent, it’s just the only place I can feel safe besides talking to hubby
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Non-Alcoholic Raspberry Margarita Mocktail
There's an undeniable allure to a well-crafted margarita-the perfect blend of zesty lime, a touch of sweetness, and the subtle zing that makes it an iconic indulgence. However, for those who prefer to skip the alcohol, you won't need to go without anymore
The non-alcoholic Raspberry Margarita Mocktail is a concoction that mirrors the sophistication and taste complexity of its spirited counterpart. There’s an undeniable allure to a well-crafted margarita—the perfect blend of zesty lime, a touch of sweetness, and the subtle zing that makes it an iconic indulgence.
I’ve been really into mocktails lately. I’ve never been big on drinking alcohol, and…
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Alcohol Alternatives to Try
After a long day, it can be tempting to reach for a beer or glass of wine to unwind and relax. However, relying on alcohol as a coping mechanism can lead to long-term consequences. The recent trend of "mom wine culture" is a prime example of how alcohol use can become a problem. It's important to recognize that anyone can develop alcoholism or alcohol use disorder, and finding healthier alternatives to cope with stress is essential for long-term well-being.
Alternative Ways to Relax Without Alcohol
If you find yourself turning to alcohol to cope with stress and anxiety, it's time to consider alternative ways to relax. There are many alternatives to alcohol that can promote relaxation without the potential risks associated with alcohol consumption.
Take Magnesium
Magnesium is a mineral that the body needs for various functions, including regulating muscle and nerve function, blood sugar levels, and blood pressure. It's also involved in the production of protein and DNA, and it can help increase bone mineral density. Additionally, magnesium is a natural muscle relaxer that can reduce inflammation, aches, pains, and anxiety. Consult your doctor about taking magnesium as a way to unwind without alcohol.
Drink Tea
Tea is an excellent alternative to alcohol for relaxation. Many types of tea promote relaxation and even help with sleep, which is often affected by stress and anxiety. Popular teas that can help you relax include mint, chamomile, lavender, rose, and matcha.
Reminder: Always consult with your healthcare provider before taking any supplements, especially if you have underlying conditions, are taking medication, or are pregnant.
Try Meditation
Mindfulness meditation is a technique that involves paying attention to the present moment without judgment or expectation. This practice can help reduce stress and anxiety while promoting relaxation and connection to the moment. Incorporating meditation into your daily routine can be an effective way to unwind without alcohol.
Exercise
Exercise is a well-known stress reducer because it boosts serotonin levels and releases endorphins, which are natural mood boosters. Physical activity can also provide an outlet for stress and tension. Simple forms of exercise, such as yoga, jogging, swimming, or any physical activity you enjoy, can be an excellent way to relax without alcohol.
Spend Time With Loved Ones
Spending time with friends and family is an easy and effective way to reduce stress and boost your mood. If you've developed a habit of isolating yourself when you're stressed, try to find ways to relax with your loved ones instead. Not only can this prevent you from feeling the need to drink to calm down, but it can also strengthen your relationships with others.
Spend Time Outdoors
Spending time in nature is a simple and effective way to relax without alcohol. Nature can help reduce stress and improve mood, and you can take a walk, go for a hike, or simply sit outside and enjoy the view.
Consider Non-Alcoholic Alternatives
There are many non-alcoholic alternatives to alcohol that can help you relax. Non-alcoholic drinks, also known as "mocktails," are a great option. You can try non-alcoholic beer, kombucha, malta, or alcohol-free spirits, such as Seedlip, Lyre's, or Ritual Zero, and experiment with different recipes. There are plenty of non-alcoholic drink recipes available online that you can try. While non-alcoholic alternatives may not work for everyone, they can be helpful for those trying to wean off alcohol and experience the same feelings as when drinking alcohol.
Final Thoughts
Relying on alcohol as a way to cope with stress and anxiety can lead to long-term consequences. Fortunately, there are many alternatives to alcohol that can help you relax and unwind without the potential risks associated with alcohol consumption. Incorporating healthy
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Non-Alcoholic drinkies I've tried recently
Non-Alcoholic drinkies I’ve tried recently
I NEED to get this post done so I’ve cleared the backlog and can have a fresh start for summer, Christmas and party season. And cruising on our little tinny in creek, drinking non-alcoholic mojitos in the sun.
So, pretty much everything I’ve been drinking lately is from, or could be purchased from Sans Drinks. Use my referral code for $5 off your first order. Like this Duchess “Gin” and tonic.…
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