#mindfulness meditation | Explore Tumblr Posts and Blogs

shinra-makonoid · 2 months

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Mindfulness Meditation: a harmful practice

Apparently learning how to dance the tango as effective to treat depression as mindfulness meditation lmao one more thing to put in the trash. No actual special power of meditation, it's just one activity as another, but it can have problematic side effects for mental health (like depression, suicide etc).

That's without all the sect issues regarding the practice as usual obviously.

I wonder how much of psychologists, sophrologists and yoga people spreading bullshit worsened the overall mental health of people in general. At that point I'm not willing to believe anything in regards to the field of psychology unless there's real concrete proofs of it working. So basically 99% of it is bullshit. The 1% is CBT.

#mindfulness meditation

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almadebeatriz · 3 months

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“Some of us aren't meant to belong. Some of us have to turn the world upside down and shake the hell out of it until we make it our own place.”

#mindfulness #trans community #mind control #mindfulness meditation #mindset #positive attitude #positive mindset #gender dysphoria #body dysphoria

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soulbodyhealer · 3 months

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Soul Body Healer

Website: https://www.soulbodyhealer.com

Address: Barrie, Ontario, Canada

Soul Body Healer, led by Effie Mitskopoulos in Barrie, Ontario, provides a comprehensive range of wellness services including psychotherapy, counseling, hypnotherapy, Reiki, and yoga. Focused on holistic healing, the practice addresses issues like anxiety, depression, and stress, incorporating mindfulness and meditation for overall well-being. Through individualized therapy, workshops, and healing practices, clients are guided towards self-awareness and personal growth.

Facebook: https://www.facebook.com/soulbodyhealer

Youtube: https://www.youtube.com/channel/UCxpjYvZIxze2KaXbpGiXfiw

Linkedin: https://www.linkedin.com/in/effiemitskopoulos/

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mysticalblizzardcolor · 3 months

Video

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Kaleidoscope Fractal Meditation | Healing Bamboo Flute - Mindfulness Med...

#youtube #Kaleidoscope #Fractal #Meditation #Flute #Mindfulness meditation #psychedelic meditation #trippy

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davidca · 4 months

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Spiritual Struggles with Anthony Nayagan | A Personal Odyssey of Growth and Resilience

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What are the struggles a Secular Christian faced with in their spiritual advancement? Anthony Nayagan shares his own conflicts and attachments and the struggles he has in his spiritual journey.

#Duality #Consciousness #Spirituality #Enlightenment #meditation music #meditation #sleep meditation #guided meditation #Sleep Music #relax mind body #mindfulness meditation #collective consciousness #consciousness evolution journey #what is consciousness? Duality #what is consciousness #Youtube

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inspirational-blogs4u · 10 months

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Mindfulness Meditation |A way of living

Hey there, Tumblr fam! I wanted to share something that's been on my mind lately: mindfulness meditation.

In this fast-paced world, finding moments of peace and clarity is essential. Mindfulness meditation is all about being fully present in the moment, observing our thoughts and feelings without judgment, and cultivating inner calm.

By practicing mindfulness meditation, we can train our minds to focus on the present moment, rather than getting caught up in worries about the past or future. It helps reduce stress, improves concentration, enhances self-awareness, and promotes overall well-being.

If you're feeling overwhelmed or just want to add some zen vibes to your routine, why not give mindfulness meditation a try? Find a quiet space, sit comfortably, focus on your breath, and let yourself be fully present in the moment.

Remember, it's not about achieving a perfectly empty mind—thoughts will come and go. The key is to observe them without judgment and gently guide your attention back to the present moment. Practice makes progress!

Let's embrace the power of mindfulness and take a moment each day to reconnect with ourselves and the world around us. Trust me, it's worth it!

That's not the end readers do check out one of our top rated article on mindfulness meditation

#self improvement tips #self improvement journey #self improvement motivation #Mindfulness meditation #mindfulness exercises #mindfulness benefits #personal growth #meditation for beginners #meditation for anxiety

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liquidgirl13 · 10 months

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Mindfulness meditation could mitigate the adverse effects of fatigue on emotional processing

It definitely helps me with my emotions and how I respond.

😌

#fatigue #emotions #mindfulness meditation #scientific study

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lukpercevaljournal · 10 months

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#luk perceval #theater #yoga #mindfulness meditation

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relaxandpeaceclub · 10 months

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How to Practice Mindfulness?

In today’s fast-paced and hectic world, practicing mindfulness has become increasingly important for maintaining mental well-being. Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It allows us to cultivate a deeper awareness of our thoughts, emotions, and sensations, enabling us to live more fully and experience greater peace and happiness.…

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anewcalamity · 2 years

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Something for Presentation class-- a video on mindfulness meditation and art therapy and how A New Calamity came about.

#a new calamity #origin story #mindfulness meditation #art therapy #survivorship #cancer survivor #fel #felicity #tuppence #sep 16 2022 #video #movie #double mastectomy #breath of the wild #botw

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knowingovert · 1 year

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Vishuddha Chakra

The Vishuddha Chakra is located in the throat. Its mantra is "हं ", "Hum". The color of Vishuddha Chakra is purple. In this cycle our consciousness reaches the fifth level. Its equivalent element is akasha (space). We can also translate it as 'Ishvara' (Lokottara), meaning that this place should be full of energy. Vishuddha Chakra is the starting point of Udana Prana. It is the process of this prana to purify the toxic substances of the body at the time of respiration. It is because of this main function that the name of this chakra is derived. Purification is not only done at the physical level but also at the level of emotion and mind. The problems and sad experiences we have 'swallowed' and buried inside in life remain in our subconscious mind until we face them and resolve them intelligently.

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The characteristics of Vishuddha Chakra

The element of the Vishuddha chakra is related to the sky or space. This cycle opens up for us the possibility of expanding the space perspective. It symbolizes the energy to seek and speak the truth. It also governs our inner communication with our true self. When this chakra is balanced, we are able to listen to the guidance of pure energy. We are able to understand others deeply and effectively. The blue color element of the fifth of the seven chakras in our body explores all levels of self-expression. Blue is the color of communication, which gives us the power to speak the truth. Blue is also located on the cooler end of the color spectrum. The color blue allows the body and mind to feel at peace. It also represents a pure mind, which is necessary to be free from any negative thoughts.

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thingsworthsaving · 2 years

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"Mindfulness meditation is not a religious event or a form of prayer. It is an exploration of how the mind works and how it can be stilled so as to reveal an inner spaciousness in which wisdom and compassion arise with ease." -David Richo, from How to Be an Adult in Relationships: The Five Keys to Mindful Loving

#david richo #mindfulness meditation #how to be an adult in relationships

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wisdomseeker02 · 2 years

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You can purchase this design on a variety of products 💜

#mindfulness #meditation #crystals #hands #spirituality #buddhism #cool #mindfulness meditation #peace #serenity #spiritual #trendy #healing #lotus position #peace of mind #redbubble #printondemand #print on demand

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practicalpriestess · 2 years

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When we pull back anger and sadness we find fear. Fear of the unknown and fear of judgement. When fear is pulled back we find love. Love is always there because it is all that is. Everything else is a distortion of love your consciousness is perceiving to help you grow.

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edwardhumor67 · 2 years

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Moonlight Manifestation Program Reviews

That is why the creator chose audio tracks and e-books to offer people access to all the information they learned from the traditional e-book. Additionally, this program is for many who are feeling bored with their life and wish to end it, having hopeless feelings or lose their life ultimately. The people who wish to manifest love, money, power, and prosperity of their lives. The other two audios are the Daytime Wealth Activator and the 10-Minute Meditator audio tracks. These are all designed that will assist you achieve the wealth and success you want. This manifestation program makes you achieve limitless abundance, wealth, and success in your life. Yes there was internal work, however there was plenty of ‘outer work’ to help manifest where she is today. What about those “weirdo” blissful dreamers we’ve all recognized who've spent their life ready for the manifestation they KNEW would come… and have died without it? They’ve lived pleased and a few of them have died pleased, certain, and that’s big in itself, however the argument doesn’t entirely convince me…. We all have a higher function in this world, massive dreams we want to obtain. You have 60 days to check the program, and there is nothing to lose as you can ask in your refund at any time. The program promises that will assist you change your mindset and improve your abundance. Start living the life you deserve and get your happiness back by manifesting wealth, happiness, prosperity, love, and something you need. The program starts instantly after your registration. Flow State Training Program Review is a 22 Days online program that you can observe day by day. However, if you decide to take it by yourself tempo then you've the freedom to start and end at your convenience. If you want to manifest your wishes and lead a happy life, then the evaluation right here about the Moonlight Manifestation program is here to assist you. While the existing manifestation applications don't present the specified outcomes, this system strives to get you all of the manifestations you want. Hence, the evaluation below reveals how the Moonlight Manifestation will allow you to attain your wishes. Everybody excited about manifesting by the legislation of attraction should attend this program. The right teachings will enable you to grasp this program of manifestation. You will be taught a few simple techniques that you ought to use to manifest optimistic thoughts into your life. This manifesting package deal also consists of bonus material. The content of the course is simple and simple to grasp. Videos are additionally out there, like manifesting with Harvey and Ask, Believe, and Recieve. You can have access to the SelfMadeLadies Facebook group. A meditation set of 24 hours of Love or above is included in the program. Many books on well being, vitality, and reversal and rebooting your metabolism, are also available in your package deal.

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forestdouble49 · 2 years

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Manifestation Guide

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