So good! 🍰 Protein Mousse on @picspeanutbutter and @queenfinefoods maple syrup mix on top of @lovepbco muffin base. Low carb, high protein, and super delicious 😋. . . Want the recipe?? . . . . . . . . . . . . #athlete #lovepbco #proteinbaking #proteincake #sugarfree #glutenfreebaking #nz #peanutbutter #pics #foodblogger #foodporn #delicious #tasty #mousse #chocolate #mudcake #recipe #healthybaking #natural #foodie https://www.instagram.com/p/COYrAlEjAVY/?igshid=rqhrq7vvwjy7

Reposted from @nevernothungry_au It's competition time! You've just finished a long training session and come home to this. Tell us what you’d make with everything you can eat in this box. You can add more ingredients, but you need to use all food and drink items. The most original answer wins a Spring Box, so get creating 🧙🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO ENTER:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Make sure you're following @nevernothungry_au⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Leave your answer in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a reminder of what's in the box:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @lovepbco Protein Bread Mix⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @botanikablends Plant Protein Cacao Mint Cookies & Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @kissedearth Eternal Coffee⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @macromike PB+⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @eclipseorganics Coconut Rough Paleo Bar⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @nuunhydration electrolytes (assorted flabours)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @nevernothungry_au Fabric Booty Band (assorted colours)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @nevernothungry_au 30 Day Habit Tracker⠀⠀⠀⠀⠀⠀⠀⠀⠀ = over $120 worth of value!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entries close this Wednesday, September 8 at 5pm! Good luck!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Terms and Conditions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Entry is open to Australian residents only.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Promotion commences 05/09/21 and final entries close on 08/09/21⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. The Prize is a Spring Box valued at $79. Prizes are not transferable or exchangeable and cannot be taken as cash.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Winners will be notified via our Instagram page/stories on 09/09/21⠀⠀⠀⠀⠀⠀⠀⠀⠀ This competition is in no way sponsored, endorsed or administered by, or associated with Instagram⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #winaustralia #competitionaustralia #competitionau #competitionsaustralia #giveawayau #giveawayaustralia #australiancomp #australiancompetition #australiancompetitions #australiangiveaway #lockdownaustralia #ozgiveaway #aussiegiveaway #aussiecompetitions Shop this box and more on our website! Link in bio @subscriptionboxaustralia https://www.instagram.com/p/CT_Zg5Nl_1w/?utm_medium=tumblr

Triple chocolate chunk protein muffins!. . These were amazing!! Another reason ...

Triple chocolate chunk protein muffins!. . These were amazing!! Another reason …

Triple chocolate chunk protein muffins!. .

These were amazing!! Another reason why we love @lovepbco their mixes are so versatile!. . Here’s how we created these gorgeous morsels. . 1 cup @lovepbco pancake mix 3 eggs 1 tsp baking powder 1/4 cup almond milk 1 TB cacao powder Your choice of dark chocolate (we used Lindt 90%) . Combine all ingredients and divide mixture evenly into a 6 muffin tray…

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Did Someone Say Peanut Butter Cookie Dough Fudge?! Rest your eyes on this masterpiece 🤯🤩 -- This magnificent recipe is from 👉🏼 @countdown_til_dinner 🔥 - Ingredients For the cookie dough: 1 cup almond flour (@lovepbco ) 1 tbsp peanut butter (could also use cashew butter) 1/4 cup sugar-free maple syrup 1 tbsp coconut oil 1 tsp vanilla extract Pinch of salt 1/3 cup sugar-free choc chips (@lovepbco) . For the fudge layer: 3/4 cup choc, melted (@vitawerx ) 1 tbsp peanut butter (could use cashew butter) 1 tsp coconut oil . Directions: 1. Combine all the ingredients for the cookie dough together and mix well. Scoop into silicone muffin liners, press down slightly and freeze for 15 minutes 2. Microwave the fudge ingredients until just melted, mix well then pour over top the cookie dough layer. Freeze for 30 minutes Enjoy 😋😋 . 🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Access the link in our BIO for more detail!⁣ @ketodiettttttt ◀️⁣⁣⁣⁣⁣⁣ - ✔️ Follow @ketodiettttttt ✔️ Follow Us for update new recipes - Tag a friend that needs to see this! 💖 - #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones (at New York, New York) https://www.instagram.com/p/CErl-VHgkYn/?igshid=tip8qmf9ihgw

Hutt Central School Gala time! Come down for so amazing food, prizes, and games! Thanks to @lovepbco for donating some vouchers and protein mixes! . . . . . . . . . . . . #lovepbco #bodybuilder #journey #nz #keto #lowcarb #lowcarbbaking #almondmeal #healthy #healthybaking #sugarfree #glutenfreebaking #cupcakes #treats #healthybaking #natural #foodie (at Hutt Central School) https://www.instagram.com/p/CHzF1q3jxB9/?igshid=qx78qbadicak

Homemade lowcarb protein pie 🥧 🤤 Little experiment trying this out to see how it went. Little too thick on the edges but taste is really good. I used @lovepbco protein bread for the pastry and filled with steak, cheese, and gravy. . . . . . . . . . . . . . . . . #lovepbco #lowcarb #lowcarbdiet #glutenfree #digestivehealth #healthyfood #sugarfree #delicious #food #keto #foodbloggers #foodporn #nz #nzfitness #bodybuilding #athlete #homemade #pie #fitness #picoftheday #dinner #instafit https://www.instagram.com/p/B_JwpK6D_Ea/?igshid=1lvg0m91pnh24

Deadlift day Excuse the video quality haha. Narrated by my 5 yr old daughter Ayla. Check out the last video, I was really surprised she lifted the bar pretty easily and used and under over grip naturally. So today I'm still working in the high two range so weight is less but we step this up each lift. Working weight is 190kg 2 sets of 8 reps Next exercise is rack pulls. Bar should be just below the bottom of the knee. Working weight 210kg 2 sets of 8 reps Then I did stiff leg deads targeting the hamstrings and finished up on calvs. . . . . . . . . . . . . . . . #homegym #homeworkout #athlete #bodybuilding #nz #nzfitness #gym #fitspo #instafit #fitness #selfie #picoftheday #daddysgirl #stayathome #gymrat #COVID-19 #virus #isolation #quarantine #lovepbco #progress #motivation https://www.instagram.com/p/B-Ti4abDu2W/?igshid=1sjdsb24yafm3

Low carb Nacho's 😍👌👌 Made with the pizza mix from @lovepbco Discount code: 10CHRISB Www.lovepbco.com These were really good. For the seasoning I used: 1/2 tableapoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1 teaspoon sea salt . . . . . . . . . . . . . . . #athlete #fitness #picoftheday #nzfitness #instafit #healthyfood #sugarfree #sugarfreebaking #proteinbaking #yummy #delicious #recipes #lowcarb #lowcarbdiet #glutenfree #nz #lovepbco #digestivehealth #healthyfood #sugarfree https://www.instagram.com/p/B8Mv-JmhxUZ/?igshid=10sk0q8kfifbf

Open Sandwich black bean mash 😍👌👍 Man this was sooo good.🥪🍞 Using the delicious @lovepbco protein bread this becomes a high protein low carb open sandwich that you'll love. To make the black bean mash you'll need: 1 can Soaked black beans 1 onion Garlic Salt Paprika Thyme 250ml water 100g tomato paste **Optional cheese DIRECTIONS Rinse and drain the black beans Fry onion till caramelised Pour in the black beans with the water and tomato paste. Mix together and let it simmer until the water has evaporated. Mash with a potato masher but it doesn't need to be completely mashed. Add the seasoning to taste and optional cheese. If the bean mash is too runny just simmer for longer or add more water if its too dry. Grill two slices of @lovepbco bread with tomato paste and optional cheese. Server the grilled bread topped with the black bean mash.👌👌 . . . . . . . . . . . . . . . . . .@lovepbco DISCOUNT CODE: 10CHRISB #keto #lowcarb #lowcarbdiet #glutenfree #digestivehealth #healthyfood #lovepbco #blackbean #mash #protein #baking #proteinbaking #diet #nutrition #weightloss #nz #bodybuilder #bread #loaf #Mexican https://www.instagram.com/p/B6kQZ3AjGV4/?igshid=1afgb6z2fzbq

#throwback to last weekend when we had a family dinner with homemade pizza. These low-carb protein pizzas are so good and super easy to make. Pizza mix from @lovepbco Www.lovepbco.com Discount code: 10CHRISB I use their protein mix for a lot of my baking and love how easy they are. Helps that that they are delicious as well. . . . . . . . . . . . . . . #lovepbco #lowcarb #lowcarbdiet #fatbomb #delicious #yum #foodporn #protein #fit #fitness #picoftheday #nzfitness #keto #glutenfree #digestivehealth #healthyfood #sugarfree #sugarfreebaking #instafood #pizza #homemade #healthy #proteinbaking #yummy https://www.instagram.com/p/B3telkHDvDl/?igshid=yv84vf2yn9nx

⁠👩‍🍳 Something a little different with the low carb cookie mix!⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ - 160g Low Carb Cookie mix (½ packet)⁠ - 40g (2TB almond meal)⁠ - 40g desiccated coconut⁠ - Teaspoon sweetener of choice.⁠ - 70g melted butter⁠ - 125ml milk of choice⁠ ⠀⠀⠀⠀⠀��⠀⠀⠀⁠ Filling:⁠ One batch of Low Carb Icing - Made as per pack⁠ Chia Jam - Made as per recipe online. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I recommend making the Icing and the Jam first - saves a bit of time.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 💗 Recipe makes 28 single cookies. ⁠ (depending on size of cookie cutter)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Method:⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ - Preheat oven at 160g degrees⁠ - Combine dry mix into a bowl - Cookie mix, almond meal and coconut⁠ - Combine the melted butter and milk, and add to the dry mixture.⁠ - In between 2 sheets of baking paper roll out the cookie dough to approx 5mm thin and cut out your cookies and place on lined tray⁠ - Bake for 12-15mins or until golden and allow to cool on rack⁠.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 💗 Once they've chilled, add the filling and sandwich them together. Keep in the fridge for up to 5 days.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🛒 SHOP FOR THIS MIX - link in bio⁠ Discount Code: 10CHRISB ⁠⠀⠀👆👆👆👆👆👆👆👆👆👆👆⠀⠀⠀⠀⠀⠀⠀⁠ #throwback #montecarlo #aussielowcarbers #lowcarbcookiemix #glutenfreebaking #80s #70s #lowcarbbiscuits #funfood #cookietime #lowcarbcookies #lowcarbcookies #noaddedsugar #filledcookies #bakingathome #bakingwithkids #cookiefilling #lovecookies #healthybaking #funbaking #weekendbaking #glutenfreebaking #glutenfreebakingmixes #ketocookies #naturalingredients #aussiecompany #cookiesandtea #coffeedates #lovecoffee #lovepbco⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.instagram.com/p/CDS4yFGDCuN/?igshid=19wxwdxcx5y5w

#Repost @lovepbco (@get_repost) ・・・ ❤️ PBCo. Premium Almond Flour has quickly become one of our TOP SELLERS! ⁠ 👉👉👉Discount code: 10chrisb 👈👈👈 ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Almond Four isn’t a type of milled flour, rather it is more finely ground almonds. Our Almond Flour is made from Australian blanched almonds (meaning the almond skin has been removed). Blanched almonds create a finer flour than unblanched almonds, making it perfect for delicate baking, giving you a smoother product.⁠ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ SHOP 🛒 LINK IN BIO⁠ Www.lovepbco.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #lowcarb #lowcarbbaking #almondmeal #almondflour #vegan #healthybaking #natural #foodie #nutrition #almondmealbaking #glutenfree #aussiecompany #aussieingredients #ketobaking #sugarfree #glutenfreebaking #nuts #lovebaking #easy #lowcarblife #lowcarbingredients #lowcarbaus #aussielowcarbers #halthyeating #healthfood #naturalproducts #eatwell #feelgreat #loveyourbody (at New Zealand) https://www.instagram.com/p/CCw4J7GjTe1/?igshid=1rgz9u38l9e1l

Protein Caramel Drumsticks 😍😁🍗💪 These are pretty damn good and not a lot of work to make them. Served these up for dessert after a BBQ on Sunday and they went down well with the kids and adults. You know it's good when the kids like it as they are the first to tell you if it's not haha. I'll upload the recipe to my website in the next few days Www.chrisbrinefitness.com Link in bio. But make sure you get yourself some.of the cookie mix from @lovepbco Use my discount code to save; 10CHRISB Www.lovepbco.com . . . . . . . . . . . . #sugarfreebaking #keto #lowcarb #glutenfree #digestivehealth #healthyfood #sugarfree #delicious #food #foodporn #foodstagram #blogger #protein #nutrition #diet #macros #fitness #picoftheday #nzfitness #proteinbaking #drumstick #sogood #caramel #lovepbco https://www.instagram.com/p/B5j41ykD8XG/?igshid=vcoux62xntye

Full story on Facbook and @lovepbco blog Check it out: Facebook: Chrisbrine Fitness Www.lovepbco.com athletes section. Everyone has a story and something that's unique to them. My fitness journey really started when I was 15 yeals old and when I contracted Lupus. Lupus is a systemic autoimmune disease that occurs when your body's immune system attacks your own tissues and organs. Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs. I was taking a medication for acne and unfortunately this was very rare side effect. In fact so rare that the doctor wasn’t aware himself that this could happen, I literally had better odds at winning lotto. I was prescribed voltaren to help with the inflammation but I reacted to this as well. The voltaren stripped some of the lining of my stomach and liver away and I was I incredible pain. I remember my sisters walking across the floor and I had to pull my legs up off the floor as the small vibrations would feel like knives stabbing my ankles and knees. I was admitted into hospital where I spent the first few months on heavy pain medication while they doctors tried to figure out what I had. So there I was, 15 year old kid who loved sport and being active confined to bed. I was in the Arthritis ward so I was the youngest by maybe 60 years. I was in a room with three other patients, my room mates changed often as they do in hospitals. It was very lonely and incredibly boring there with nothing to do and no one to talk to. My mum and sisters did visit every day but they had school and mum had to work so most of the time it was just me and my thoughts. I spent a lot of time sleeping as it was fatiguing just staying awake for any length of time..... (see the rest on my blog @lovepbco ) . . . . . . . . . . . . . . . . #transformationtuesday #teamasn #asn1 #welivethis #tuesday #nutrution #diet #struggle #fitness #fitnessmodel #inspirationalquotes #inspiration #weightloss #bikinigirl #girlswholift #training #muscle #blogger #fitspo #story #newzealand #summer #supplements #instafit #foodporn #motovation #mind https://www.instagram.com/p/B5YtVBABJ_j/?igshid=176c6ew90a3m6

Reposted from @nevernothungry_au Woo hoo! It's officially the last day of Winter, and that means we can officially reveal to you what is in our Spring box! This season is all about building habits. So whether it's better swaps, building in more glute activation (we can ALL build on this habit!) or simply staying accountable, our Spring box has you covered. Here's what you get:⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @lovepbco Protein Bread Mix⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @botanikablends Plant Protein Cacao Mint Cookies & Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @kissedearth Eternal Coffee⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @macromike PB+⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @eclipseorganics Coconut Rough Paleo Bar⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @nuunhydration electrolytes (assorted flabours)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @nevernothungry_au Fabric Booty Band (assorted colours)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @nevernothungry_au 30 Day Habit Tracker⠀⠀⠀⠀⠀⠀⠀⠀⠀ = over $120 worth of value!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get your hands on one head to the link in our bio. Shop this box and more on our website! Link in bio @subscriptionboxaustralia https://www.instagram.com/p/CTTTefkJiW-/?utm_medium=tumblr

Funfetti & white choc mug cake ~ Here’s a little mug cake to get you through th...

Funfetti & white choc mug cake ~ Here’s a little mug cake to get you through th…

Funfetti & white choc mug cake ~ Here’s a little mug cake to get you through the rest of your week! Sugar free and delicious! . Just throw a few ingredients into a mug, stir well and pop in the microwave for 1 minutes. Yum! . Ingredients . 3 tbsp cup almond flour (@lovepbco ) 2 tbsp erythritol ( @naturally_sweet_australia *could also use any sugar of choice 1 tbsp coconut oil (@naturalrawc ) 1…

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