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murphyblogs · 2 years

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Keto and Low-Carb Recipe Ideas: 4 Delicious Pizzas for Low-Carb and Keto Dieters

You can still eat pizza on the keto diet plan, but it takes a bit of creativity. When dining out, I order a thin-crust pizza, then take my fork and slide all the toppings off the crust. It helps to order a pizza with lots of toppings. Ordering one topping on a deep dish pizza leaves you with very little left to eat.

As with most food options on keto, the best pizza is the one you make yourself. Try the low-carb pizza crust recipe, then use some of these ideas for toppings:

Mexican pizza - Use either traditional (low-carb) pizza sauce or enchilada sauce and top with taco-seasoned ground beef or chicken. Add a bit of salsa, chopped onions, chopped jalapeno peppers, and some hot sauce (Taco Bell hot sauce is the lowest in carbs). For some added flavor, add chopped cilantro. And top with sliced avocado after baking.

Greek pizza - sauce, feta cheese, red onions, olives, and how about some artichoke hearts?

Indian pizza - There's a local restaurant nearby that specializes in Indian pizzas, which gave me the idea of making my own. If you choose to make this delicious option, you could use a packaged Indian food seasoning for chicken on top of the low-carb crust and add some veggies. If you want to start from scratch season some chicken with traditional Indian spices, like masala, curry powder, cumin, and any other spicy Indian seasonings you can think of. Add veggies, if desired.

Alfredo pizza - Use a keto diet-friendly Alfredo sauce or just spoon some out of a jar. Top with chicken or shrimp, plus garlic, parsley, Roma tomatoes - and extra parmesan cheese if you'd like.

Of course, you can have all the traditional pizza options:

Meat lovers - Pepperoni, sausage, pork, whatever you'd like. All these are very low-carb options.

Veggie lovers - Mushrooms, onions, tomatoes, all types of peppers, artichoke hearts... you name it, it'll taste great.

Three (or four, or five) cheese pizza - Try feta cheese, blue cheese, goat cheese, cream cheese or any other tangy cheese, in addition to -- or in place -- of the traditional shredded mozzarella. (Remember, many low-carb crusts are also made out of cheese. You may want to be careful of overdoing it!)

Once you have a good low-carb crust, the topping ideas are endless. Keto dieters have lots of options. The only limit is your imagination.

Thank you, Be fit and happy!

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nellpronana · 2 years

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Guys I’m so fucking happy I’m now 66.123 ponds for 5.4 !!! Ahahha you’re so fat girl do you want to be like me ? Mmm with the body I don’t think so If you want to be skinny listen the voice in you head . She tells you to not eat ? We’ll do not eat or say goodbye to beauty

you favorite girl .. Ana 💗💗💗

#ana relatable #analog #tw ana diary #calorie deficit diet #dieter bravo #keto diet #diet coke #weight loss #clean eating #health and fitness #metabolism #weight loss diet #detox

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mezomarketing-for-ketodiet · 2 months

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keto-kitty · 3 months

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It's been a while

October 2022 was the last time I posted, so a year and 4 months in which I've not really put on a huge amount of weight, but I'm noticeably more tired a lot of the time, I lack the motivation to do much, I'm more anxious and I'm hovering over the border of depression which is great fun.

Mentally, not doing fantastically, obviously. A colleague at work moved some of my department around yesterday and I don't know if it made me anxious or angry but it definitely made me something and I ended up texting a colleague asking why the fuck was I annoyed about jumpers. Also I've just been glaring at my monitor for the past half hour wondering why everything looked so fucky before I remembered I wacked my brightness and contrast all the way up to try and play a game yesterday. I'm a mess lol, and not even a hot one!

I have an operation booked in April so I'm going to break keto on the 10th which is 63 days away which doesn't seem like a massive amount of time, and it gives me a count down rather than a count up which I'm hoping will be more helpful :)

Since Monday (I started Tuesday), I've lost 0.7kg which is almost certainly water weight, but I'll take it!

Today I had;

Breakfast

Nature Valley peanut bar

Monster Ultra zero

Lunch

A pot of egg and bacon sandwich filler

Pepsi Max lime

Grenade white chocolate and salted peanut mini bar

Dinner

A pile of fried chicken skins I'd removed when making chicken stew. Delish :)

1,017 calories, 36g carbs, 73g fat, 57g protein

#keto #diet #yoyo dieter

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bishiglomper · 4 months

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I mean it's been 6 hours since I consumed the alcohol and the meds and food a bit before that

Which doesnt really seem very impressive either way. Its been 7 hours since you ate, of course you're gonna get low...

Except that when I'm not having a weird-ass low, my numbers are highest in the morning..

I'm middlin at 90 right now. Lower than what my mornings have been. Which is like 150. 👀💦

Either i keep dropping and dont/barely make it to breakfast

Or they bounce back up again like normal

Then I get to decide: was the alcohol and med combo too much or did it somehow stabilize things

I've been like 4+ weeks without my ozempic, asking for the bumped up dosage. Was finally able to get back what I was originally on. Only had one dose so far. I'd already seen big differences in those 4 weeks. Oof. Weight gain but also I wasnt craving sugar anymore.

I finally STOP tearing through the COSTCO box of Oreos and debbie cakes and NOW I gain weight?? What a joke. 🙄

Diabetes is stupid

#i think the deal with ozempic is it gets rid of that backup sugar that the keto dieters eliminate #speedrun! \o/#but then your body is like. NEED. SUGAR. STARVING!! AAAAAAAA like u rite if i dont eat this zebr cake i will surely die

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isummonedadragon · 6 months

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I desperately want a Vegan and a Carnivore to fight

Like c'mon they're right there!!

#to me vegans seem to defy all nature saying that predators aren't meant to be #and carnivores are fad dieters on the likes of alpha guys and keto culture #neither are good #is this yuri or yaoi

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ketodietmethod · 1 year

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#ketodiet #ketofood #ketoweightloss #keto #ketolife #ketofriendly #weight loss diet #keto diet #dieter bravo

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gingergarlictv-blog · 2 years

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Navy Beans : One of the Most Beautiful Taste

In case you’ve ever come throughout a small, white bean in a soup or bean salad you can’t fairly place. You could have heard it go by one among many names navy bean. Also haricot bean, or pea bean. In reality, it's merely a unique class of the most.......

In case you’ve ever come throughout a small, white bean in a soup or bean salad you can’t fairly place. You could have heard it go by one among many names navy bean. Also haricot bean, or pea bean. In reality, it’s merely a unique class of the most typical beans discovered all through the Americas. Scientifically generally known as Phaseolus vulgaris. Rising on both bushes or vines, these beans…

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nellpronana · 2 years

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Stop thinking you’re not capable . Stop eating more than 570 calories show them you are capable to ruining you and be in this is fucking hospital bed and show then how sick you can be . You’re not in off you have to be skinner . Ana is your only friend no one could be more honest with you she will never let you down . Boys definitely not like fat girt they préfère skinny girl not you and you know why ? Because you just a fat girl . Fuck just look at you you are so big like how could you looking in a mirror actually??? You want this cake , fine but say goodbye to ana we don’t want you here we only want skinny girl .

Ana💗💗💗

#ana relatable #tw ana diary #anorekix #weight loss diet #calorie deficit diet #weight loss #metabolism #clean eating #health and fitness #diet coke #dieter bravo #keto diet

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ms-demeanor · 1 year

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So if the body needs 45-65% of calories in carbs to be functional, does that mean low-carb-diet that brings people to the lower end of that range (45%) is inherently the most legitimate diet?

The most legitimate diet is one that makes you feel satisfied, does not make you sick, and meets your nutritional needs.

Beyond that, no. There is no "most legitimate diet."

The concept of "a diet" is honestly kind of flawed, depending on how you define "diet." And if you are defining "diet" as "a means of eating that will guarantee and maintain weight loss" then yeah the idea is flawed from jump.

Your metabolism is the sum total of all the chemical reactions in your body. Your diet is all of the foods and liquids that you consume.

Different people have different caloric needs and different metabolisms; eating in different ways can change your metabolism, as can exercising in different ways.

There is no universally correct way to eat. There is also no universally correct way to exercise.

If you are looking for ways to improve your diet, here are the very few things that are applicable to a lot (perhaps the majority) of people:

You probably need to eat more fruits and vegetables

You almost certainly do not need to worry about getting enough protein

You should do an activity that raises your heart rate to aerobic levels for 150 minutes a week

However, setting that aside: getting 45% of your diet from carbohydrates is not considered a low-carb diet. There are a lot of ways to define "low carb" but two of the more general ones are "30% or less of your daily caloric intake is carbohydrates" and "100 or fewer grams of carbs per day."

The Atkins diet, a very popular low-carb diet calls for 100 or fewer grams of carbs per day. If we're going by the 2000 calorie RDA (which is flawed but a common baseline way of doing the math on these things) that means that 20% of an Atkins dieter's calories would come from carbohydrates.

The Keto diet calls for 50 or fewer grams of carbs per day. So 10% of calories from carbs.

You will recognize these as far below the recommended minimum for the average person.

Low-carb diets are also not especially effective for weight loss or improving metabolic health in the long term.

There are some people who eat low-carb diets who feel great with that mix of nutrients. There are some people who are on medically necessary low-carb diets (and there are people on medically necessary low-fat and low-protein diets!)

In our current culture, when people talk about "diets" they are not talking about all of their food and liquid intake and how it relates to their metabolic function, they are talking about dieting, or "going on a diet."

Dieting is not an effective way to lose weight and maintain weight loss in the long term (we do not know of a generalizable way for most people to lose weight and maintain a weight loss in the long term!) and is more likely to cause weight gain rather than weight loss 2-5 years after the start of the diet. Dieting is not by itself an effective way to improve metabolic health in the long term, and may actually significantly damage metabolic health depending on how restrictive the diet was and how long it continued. (Also: just to be clear, it is much more effective to focus on improving things like resting heart rate, fasting blood sugar, lipid levels, and vitamin deficiencies for better health outcomes than it is to focus on losing weight.)

Looking for the best/most legitimate diet so that you can start eating that diet is very unlikely to net you positive results for your health. Dieting is not effective.

A better way to approach the issue of your diet is to think about what changes you can make in your eating and exercise habits that will help you to feel good, make you feel full, maintain your health, and maintain muscle strength, cardiovascular health, and flexibility.

Don't go out looking for the "most legitimate diet," see if you can add some more fresh fruit to your diet. See if you can make sure you're getting enough fiber. See if you can eat at least one whole serving of vegetables with each meal.

When people talk about things like low-carb diets or diets with no refined sugar or paleo diets or low-fat diets they are asking "What are the bad foods? What should I never eat? What food should I never buy again? What is the food that will make me better if I stop eating it? What can I cut out? What are the bad things that I can avoid?"

Unless you have a medical restriction from a particular food, I don't think that it's good to think of your diet and how you eat in terms of rigid rules and I definitely don't think it's good to approach your diet asking what you can take away from yourself. I think you should ask what you can add to your diet that will improve your overall health.

#tw diet #diet talk #tw weight loss #weight loss #tw calorie restriction #food #dieting

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ovaruling · 3 months

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@thebloodiestmary its idea is that fat should make up the largest percentage of your dietary intake, with as few carbs as possible. carbs are demonized to an extreme that has made them synonymous with “weight gain” and they’re treated like toxins or contaminants. there is an obsession to have as close to zero carbs as possible in your daily intake, although the general starting point tends to be “under 100g” as the novice and then graduates to “under 50g” as the intermediate.

most of the diet is, of course, animal products. high fat, slightly less high protein (excess protein is converted to glucose and thus evil), and minimal carbohydrates.

fiber, however, cancels out “bad” carbohydrates in this theory. if a food has 10g carbs, but 4g of those are fiber, then in the keto world that food contains 6g of “net carbs.” it is a crazy-making algebraic way of calculating your intake. and even though fiber is a focus, it is de-prioritized completely in this diet which is so full of animal protein and animal fat that i am not surprised to see many keto fanatics come out with bowel cancers or leaky gut or heart disease or high liver enzymes/fatty liver disease or gallbladder disease/gallstones.

the idea is no sugar, no carbs. as little glucose activity as possible.

people tend to lose weight on it usually because they are actually eating fewer calories than they usually would, but not realizing it. keto usually counts by macros, not by calories. in fact, it often discourages calorie tracking. this sounds promising, but it also means most people who lose so much weight with it don’t tend to realize that it’s because they’re in a large caloric deficit. it’s a scam! if you tracked your calories you’d probably realize you were in a deficit all along, and that THAT’S why you’re losing weight, not bc of some magical keto spell.

only eating meat and dairy and eggs will do that. meat and dairy and eggs are PRIMARY weight loss foods and always have been. keto fanatics feel smug because they’re eating bacon and steak and fried eggs and full-fat cheese, but they don’t realize how few calories they’re taking in by eliminating all other foods.

keto has a bad reputation for making its dieters paranoid about fruit, beans, whole grains, and even vegetables.

hardcore keto dieters barely get any of those in their diet. but they lose weight, so it must be healthy!

their boasting of “lower cholesterol” and “lower blood sugar” is almost certainly bc they are losing weight IN A CALORIC DEFICIT.

it is not possible to lose weight if you are not in a caloric deficit.

there is the famous “keto flu” onboarding stage where you feel sick and tired for about a week or sometimes more as you “wean” off of carbs. that is your body starving for nutrients lol. it’s starving. you feel sick and exhausted bc you have almost nothing going in.

and i can say this with confidence bc i fell for this diet hardcore when i was 20. i lost tons of weight eating “fatty” foods. what was actually happening was rabbit starvation—i was getting so much protein and so few other nutrients that i was actually starving myself.

it’s a poisonous diet, nothing more than a weight loss fad, wholly unsustainable, and wildly expensive btw.

any “benefit” that anyone claims comes from it is usually simply from the process of weight loss in a deficit if one’s original health problems (usually heart or diabetes related) were due to being overweight.

and yeah again i won’t even bother to get into what happens to one’s colon and bowels in general eating that many animal products and hormones and that much fat with little to no fiber. with all its parading of red meat and bacon and sausage and other cured meats, it’s a recipe for colon cancer, that’s all i’ll say.

it’s done so much damage to our understanding of food and balanced nutrition and it’s sneaky and dishonest in its ~famed results. it’s a fancy way of getting yourself into a caloric deficit, that’s all.

if all you ate in one day was a McDonald’s value meal at 1200 calories or whatever, you’d lose weight. you’d be in a deficit. keto makes you think it will be possible to consume 5000 calories of fatty fried foods and lose weight—but that literally is not what happens. you usually remain in a deficit because you’re starving trying to keep your carbs as low as possible. and you don’t notice it bc you’re not keeping track of calories, only grams of carbohydrates vs grams of fat.

so many topics exist on keto forums like “why am i not losing weight with keto?!” and answers will urge the user to eat less lmfao. or go on a “fat fast” to “get your body to prioritize burning fat as its primary source of energy” which is eating mostly like 90% fat as your intake majority with 0g of carbs. aka starvation.

you cannot train your body to “prioritize” fat as its primary source of energy. it will ALWAYS prefer carbohydrates as the most efficient and easily digestible source of fuel. the only way you can sustain “ketosis” (which is a dangerous medical condition btw) is by never feeding yourself enough carbs so that your body literally thinks it’s starving—BECAUSE IT IS!!!! you’re “burning fat” bc you are STARVING!!!!

and yeah. just. terrible for your gallbladder, your liver, your digestion, your heart, your inflammatory system, everything. horrific diet.

tl;dr—snake oil, low energy starvation recipe for bowel cancer!

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chicago-geniza · 4 months

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Making mannaya kasha with chicken ginger turmeric lemongrass bone broth (it's so funny that a marketing person realized they could shill the concept of "stock" to Lifestyle Dieters by rebranding it as "bone broth") and I feel like one of those weird keto-paleo influencers who drinks mushroom coffee and puts collagen peptides in everything

#Why do I buy it instead of making my own stock? Less work and I don't want to cart a bunch of soup bones home on the bus

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briarpatch-kids · 2 years

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The fierce unbridled hatred of people with food allergies and intolerances have for fad dieters is righteous and good.

Like SURE there's more gluten free, dairy free stuff at the store, but now when you go to a restaurant you have to specify "no this isn't a diet thing if he eats milk products he'll have a very expensive hospital stay and maybe die." and then you still might have the expensive hospital stay or die because the kitchen goes "goddamn fad dieters don't need to avoid cross contamination and make everything harder" since your server didn't relay the "might die" part to them and they think you're doing a paleo-keto-fasting diet.

#tay dont look #diet talk #food allergies

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foodffs · 2 years

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Keto Chocolate Muffins Ketogenic dieters will enjoy this keto chocolate muffins recipe. They make the perfect breakfast, snack, or dessert and are high in healthy fats so they'll keep you full for hours.

Recipe => https://lowcarbyum.com/double-chocolate-muffins-the-ketodiet-cookbook/

#submission

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hip-hoppin-hobbits · 10 months

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I've found that if I don't want to cook at all I would make whatever the fuck keto dieters makes like. Deli sliced chicken wrapped with cheese and hot sauce is like. Considered a meal.

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