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How self-talk and one simple mantra helped me achieve my weight loss goals for good
By Rachel Hosie
It was a Friday evening in early 2019, and I’d just got home from dinner with friends. I flopped on to my bed, freed my food baby from the…
#bodybuilding#exercise#workout#ketogenic#ketofood#ketorecipes#ketodiet#low carb#ketomeals#ketobaking#keto plan#keto weight loss#keto tips#keto deit#keto meal plan#keto guide#ketoweightloss
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Do you want to gain access to some tasty and fast keto recipes?
Click here now
#keto tips#ketogenic#keto deit#keto recipes#healthy#healthyeating#weightloss#clean eating#fit#nutrients#low carb#ketofam#ketojourney#health & fitness#food#lose weight motivation#ketogenesis#tasty#delicious
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10 Easy Keto Recipes for Dinner
Keto Cookbook | Keto Desserts
01. Creamy Tuscan Garlic Chicken
What could be better than a tasty keto Italian meal? Of course, a recipe that you prepare in just one skillet!
With the exception of the massive carbohydrate damage, this creamy Tuscan garlic chicken recipe is comparable to what you'd find at the Olive Garden.
To increase your vitamin intake, tomatoes and greens are added as a bonus, and the tender chicken breasts are perfectly seared and packed with protein.
It also doesn't hurt that it's delicious.
02. Easy Air Fryer Lemon Chicken
The powerful Air Fryer has to be among my favorite inventions of 2021. In addition to cooking food faster, it also produces a crispy finish without adding too many calories.
The cook time for this simple Air Fryer lemon chicken recipe is only five minutes!
It's a perfect summertime staple for when you don't want the oven to heat up the entire house because the lemon adds a sprite of cooling citrus.
03. Keto Adobo Air Fried Chicken Thighs
Even without breading, these chicken thighs cooked in the air fryer are delicious and come out nice and crispy.
Each bite gets a little kick from the adobo seasoning. Black pepper, oregano, salt, and garlic make up the traditional Puerto Rican seasoning.
The combination produces a flavor explosion that will make you want more.
04. Keto Chicken Pot Pie
Who doesn't enjoy a good pot pie? Since almond flour is used in place of the typical, carb-heavy pastry flour, this comfort food has become much cozier.
For those chilly winter nights, the creamy filling made with chicken, peas, and carrots is the ideal comfort food.
05. Low Carb Keto Shrimp Scampi with Zucchini Noodles
I love shrimp scampi, and this recipe helps it feel less like a sinful indulgence.
To make a dish that is free of carbohydrates, zucchini noodles are used in place of spaghetti in this nutritious one-pan dish.
Seared shrimp, fresh parsley, and a recipe full of zesty lemon and garlic flavors make this dish absolutely delicious.
06. Keto Chicken Parmesan
The breadcrumbs are the dish's primary ingredient, as any fan of chicken parmesan will attest. But this low-carb, crowd-pleasing "parm" will make you speechless.
It is not only low-carb, but also grain- and gluten-free. In this recipe, parmesan cheese and a spice mixture are used in place of coating the chicken in flour.
You'll wonder after taking just one bite of this dish why breading was even necessary.
07. Juicy Keto Oven-Baked Ribs
Ribs that fall off the bone without spending hours baking? Really?
Yes! By cutting the prep time in half, this oven-baked ribs recipe replicates a traditional slow-cooked family favorite.
You can have juicy, tender ribs that will take you back to a summertime barbeque in just two hours.
08. Keto Fried Chicken
Have you ever encountered a person who dislikes fried chicken? It's pretty much one of those universally adored recipes, unless you're a vegetarian.
You can satisfy your craving with this version without adding extra carbohydrates. On the outside, it is crunchy and crispy, but the inside is juicy and succulent.
Instead of using too much breading, you can recreate the comfort food staple by using almond flour.
09. Keto Chicken Cheese Broccoli Casserole
Make this traditional holiday dish your new go-to weeknight meal! After all, when it's this quick and delicious, there's no reason to wait until November to enjoy a good keto Thanksgiving recipe.
This casserole of chicken, cheese, and broccoli is a hearty one-pot dish. Additionally, it is ooey, salty, and kid-friendly.
10. Keto Cajun Salmon Alfredo
This salmon is flavorful and creamy.
Each mouthful of salmon is enhanced by the sauce's silky coating of the fish. The enticing spice from the cajun seasoning counteracts the blandness of the cream.
Together, you can create a meal fit for a restaurant using just eight basic ingredients.
This recipe is fantastic because the creamy sauce stops the salmon from drying out, making it difficult to err.
Keto Cookbook | Keto Desserts
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Give a ❤️ for this amazing transformation.
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❣️ 𝐘𝐨𝐮 𝐃𝐨𝐧'𝐭 𝐊𝐧𝐨𝐰 𝐇𝐨𝐰 𝐓𝐨 𝐒𝐭𝐚𝐫𝐭 ❣️
▪️ 𝐶𝑙𝑖𝑐𝑘 𝑡ℎ𝑒 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎
▪️ You can get 𝑑𝑎𝑖𝑙𝑦 𝑘𝑒𝑡𝑜 𝑟𝑒𝑐𝑖𝑝𝑒𝑠 𝑎𝑛𝑑 𝑡𝑖𝑝𝑠 to 𝑙𝑜𝑠𝑒 𝑓𝑎𝑡 and 𝑠𝑡𝑎𝑦 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑤𝑖𝑡ℎ𝑜𝑢𝑡 𝑔𝑖𝑣𝑖𝑛𝑔 𝑢𝑝 𝑦𝑜𝑢𝑟 𝑓𝑎𝑣𝑜𝑟𝑖𝑡𝑒 𝑓𝑜𝑜𝑑𝑠 or 𝑠𝑡𝑎𝑟𝑣𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓.
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A ketogenic diet forces the body to make ketones and energy in the liver by being low in carbohydrates, high in fat, and including the right kinds of proteins.
The ketogenic diet has several names in modern times. Most people refer to it as "KETO." Some people refer to it as a low-carb diet, while others refer to it as the B. Low-Carb, High-Fat (LCHF) Diet.
The goal of the ketogenic diet is to make the body an efficient fat-burner. Keto was initially created, as was previously noted, to treat epilepsy.
But as more and more individuals hunt for novel ways to burn fat more quickly, it's becoming more and more well-liked these days. Keto has numerous other scientifically documented health advantages in addition to those related to fat burning and weight loss, such as better performance and general health.
Get Your Keto Recipes, Click Here
Ultimate Keto Meal Plan
Specialist in the ketogenic diet, Claudia Caldwell is eager to impart the knowledge she has gained through her involvement with it. She has witnessed its advantages, such as the wonders it has worked for her friends and other people in her life.
Claudia has established a reputation as the person with the greatest keto diet on the internet because of her advice and instruction. Those that adhere to their advice can only speak highly of them because they were all successful in getting the bodies they wanted. They can also observe the outcomes without consuming unappealing food.
What Is the 30-Day Ketogenic Meal Plan?
Due to its format and principles, Claudia's Ketogenic meal plan has gained popularity among many individuals all over the world. The keto diet, which advocates a high-fat, low-carb diet, is thought by researchers to be the most effective way to lose weight. Additionally, it is the best option for people with epilepsy and diabetes.
People with illnesses like cancer and Alzheimer's have benefited from eating ketogenic meals as well. Usually, the meals make sure a person doesn't consume more than 50 grams of carbohydrates each day. Your health benefits from its features in a variety of ways.
While many people have reported success with this diet, especially those who can stick with it to the end, many have also reported failure because of its stringent guidelines. Fortunately, you are no longer concerned about this because of Claudia's streamlined Keto meal plan. The 30-day Ketogenic diet will give you a step-by-step roadmap on how to accomplish your objectives.
To Order From The Official Website & Receive the Lowest Price, Click Here
#keto deit#keto diet#low carb diet#ketorecepies#ketotransformation#ketogenic diet#ketosis#healthy#weightloss#healthy diet#dieta#ed diet
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keto MasterClass Here
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Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽 Servings: 1
🥦Ingredients:
3 Eggs1 Tbsp Butter1/4 cup Cheddar Cheese, grated1/4 cup Broccoli floretsPinch of Salt and Paprika .
🥦Procedure:
1) Brush a heat-proof dish with butter.2) Beat in eggs, salt, and paprika.3) Mix in cheddar and top with broccoli florets.4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes
Cooking Time: 2 minutes
🍽 Servings:
1Ingredients:1 large Egg2 Tbsp Heavy Cream2 Tbsp Coconut Flour2 Tbsp Olive Oil1/2 tsp Baking PowderProcedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.2)
Add in egg and heavy cream. Beat until well mixed.3) Stir in coconut flour and baking powder.4)
Spread the batter evenly into the dish with a rubber spatula.5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:Energy - 422 kcalProtein - 7g (7%)Fat - 42g (90%)Carbohydrates - 3g (3%)
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Learn how my clint loss 50 KG in 36 days . CLICK HERE
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The best keto recipes you should try this winter click here to get your free cookbook
#baking#keto deit#keto diet#ketogenic#weight loss#lowcarb#delicious#food#healthy snack#recipe#ketorecepies#low carb recipes
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8 weight loss hacks which helped me reduce my body fat percentage by 13% and maintain it.
By Rachel Hosie
Losing weight is simple, but it’s not easy. Ultimately, it comes down to being in an energy deficit (taking in less energy ie. fewer…
#bodybuilding#workout#exercise#ketofood#ketogenic#ketorecipes#low carb#ketomeals#ketobaking#ketodiet#keto dite#keto weight loss#keto tips#keto deit#keto meal plan#keto guide#ketoweightloss
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Do you want access to easy, delicious Keto Diet Recipes?
Click Here Now
Simple Keto Recipes that will leave your body, and taste buds satisfied!
#keto tips#ketogenic#keto deit#keto recipes#healthy#healthyeating#weightloss#clean eating#fit#nutrients#low carb#ketofam#ketojourney#health & fitness#food#lose weight motivation#ketogenesis#tasty#delicious
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#foodblog #homecooked #goodfood #blogger #croatia #goodvibes #ketomeals ...
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#keto deit#weight loss by keto#keto weight loss#weight lifting#i wanna be weightless#i wish i was weightless#i need to lose so much weight#health ( height and weight ) scales
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Unleashing the Power of the Keto Diet: Transform Your Health with Ketosis. Are you ready to unlock the potential of your health and embark on a transformative journey? Look no further than the remarkable world of the ketogenic diet. In this enlightening post, we'll dive deep into the science behind ketosis and how it can revolutionize your well-being. Discover how the keto diet, with its low-carb, high-fat approach, can help you shed unwanted pounds, improve mental clarity, and boost your energy levels. We'll guide you through the process of implementing this lifestyle, providing invaluable tips, delicious recipes, and practical advice every step of the way. Join the countless individuals who have already experienced the incredible effects of the keto diet and witness the remarkable changes it can bring to your life. Get ready to unleash the power of ketosis and elevate your health to new heights. Let's embark on this extraordinary journey together! Click here for full article
#ketolife#ketosis#keto tips#ketogenic#keto deit#lowcarb#highfat#weight loss#nutrition#fitness#energyboost#wellness#healthyliving#wellness journey#mindbodywellness#lifestyle#mentalclarity#recipes#holistic weight loss#healthy recipes#transformativejourney#healthgoals#fitlife
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