#hormonal balance | Explore Tumblr Posts and Blogs

theambitiouswoman · 16 days

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Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

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onwacollective · 3 months

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cycle syncing tip:

estrogen (increasing in follicular and ovulatory phases) is kept stable with FAT. Healthy fats (ghee, avocados, olives, fatty fish, olive oil, MCT oil etc.) keep blood sugar stable. Along with increased fiber to usher out excess estrogen, FAT & FIBER during these phase create hormonal stability and calm and decrease symptoms of estrogen dominance.

progesterone (rises in the Luteal phase to keep the endometrial lining intact in case of pregnancy) is kept stable with increased calories, specifically WHOLE FOOD CARBS (sweet potato, sweet plantain, ripe fruit etc.). I always imagine progesterone like a bear; you need to feed it and let it rest. Feeding progesterone lengthens the time between ovulation and your bleed and keeps PMS symptoms at bay

#it matters what you eat!#cycle syncing #infradian rhythms #lunar cycle #hormonal balance

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southernmermaidsgrotto · 7 months

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do you know of any herbalism resources specifically for mood swings/hormonal related mood issues?

Hi dear! First of all, the mandatory reminder that I am not a doctor so you should always pair your consultations to traditional authorities and folk healers (curanderos, yerberos, rootworkers, etc) with a visit to the corresponding doctor or licensed medical professional.

Also, always, always research each of these herbal allies before consumption and look for dosages, contraindications and drug interactions. You need to be making educated choices regarding what you're drinking and why, and how it's going to affect your body. Check with a professional when in doubt, describe to them your goals and why you want to use said herbal ally.

With that being said, yes, I have some recommendations. If you're the type to enjoy tea (and who isn't!) you can try drinking adaptogens in the morning, that is, herbal allies that help your body deal with inner and outer stressors and normalize everything. There's an immense variety of them, my personal favorite is mate (Ilex paraguariensis), which is common here in south america but other popular choices are ginseng (Panax ginseng) and ashwagandha (Withania somnifera).

Depending on what the other symptoms are (if you're anxious, depressed, have headaches or bleeding between periods, etc) there's different herbs that may help to adress the source of each of those issues. St. John's wort (Hypericum perforatum) is common for depression, irritability and anxiety related to hormonal and reproductive health issues but has many drug interactions so consult with a doctor first. Chamomile works better for me personally, and has almost to no side effects or contraindications, but it is milder than st. john's wort and works in your body differently too. Each person's needs are different. Damiana (Turnera aphrodisiaca, Turnera diffusa) is a good hormone balancer and nervine, but it's not recommended for long-term use. Hoffmann recommends Vitex agnus-castus as a overall hormonal normalizer regardless of what hormone is causing issues, but says any bitter tonic can help, and there's many depending on which systems and symptoms you want to adress alongside the mood swings.

Basically, we'd need to see what other symptoms alongside mood swings you have and what the source of the issue is (if it's a specific hormone or stressor or what's the trigger to the problems you're facing, so we can know which systems we need to be addressing more holistically), while also being careful to not cause any harmful interactions with drugs or medication you may already be taking for these or other issues. Hope that helps!

Sources: Medical Herbalism by David Hoffmann, The Art and Practice of Spiritual Herbalism by Karen M Rose. Disclaimer: This information is for educational purposes only and is not meant to diagnose or treat any illness or symptoms, and should not be taken as, or instead of, professional medical advice.

#rootwork #herbalism #yerbera #curandera #curanderismo #mood swings #hormonal balance

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x22817 · 5 months

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Herz got to have her new comfy bed to lay on at my endocrinologist appointment today!

I think the appointment went really well. We discussed the vertigo issues that have been re-emerging along with the joint pain. She wants me to slow down on my taper, so I'm going to stay at this dose for a couple of months. I need to keep my patience hat on and not rush into anything. I'm so used to pushing through feeling bad that I am rushing taper, thus not giving my body the time it needs to adjust.

We're doing a LOT of bloodwork: full thyroid panel, adrenals, testosterone (no point in doing estrogen since my menstrual cycle is regular for the first time in my life), vitamins, minerals, electrolytes, and DHEA

I LOVE not producing hormones *sarcasm*

Having a doctor who actually listens to me and is willing to work with me is such a game changer.

#beans beans the magickal fruit #service dog #spoonie #health #endocrinology #endocrinehealth #thyroid #hormones #hormonal balance #hashimoto's thyroiditis #addison's disease #chronic illness #chronically ill #disabled #hrt #testosterone #adrenal fatigue #adrenal insufficiency

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diaryofanenchantedprincess · 5 months

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Cortisol is what helps regulate your metabolism, blood sugar levels, memory function and reduces inflammation. Cortisol is great.

BUT if you’re someone who is consistently stressed, have pituitary gland issues or are on certain medication, there’s a chance your cortisol levels may be high.

Signs your cortisol levels may be high:

- weight gain, mostly around the midsection and upper back

- weight gain and rounding of the face

- fatty deposits between shoulder blades

- deep purple stretch marks on your abdomen

- easy bruising

- muscle weakness

- severe fatigue, easily tired

- irritability

- increased anxiety levels

- difficulty concentrating

- high blood pressure

- headaches

- thinning hair

- difficulty waking up/low energy in the mornings and difficulty falling asleep/high energy at night

So what can you do?

- Let’s get it checked out by a doctor before we worry and add onto the stress.

- Identify stress triggers. Keep a stress diary and write down the fact. Then analyze what about the situation caused you a negative reaction.

- Learn to recognize thoughts that cause stress.

- Pay attention to the quality of your sleep.

- Exercise regularly. Try more low impact exercises and preferably avoid exercising at least 2 hours before bedtime.

- Find something to do. Try out different hobbies. Gardening, journaling, crocheting, art, learning something new, tufting, baking, pottery. The list is endless!

- Laugh often. A study published in 2008 found that even the anticipation of laughter leads to a decrease in blood levels of cortisol, as well as two other stress hormones, adrenaline, and norepinephrine.

- Get a pet. A study showed that interaction with animals affects stress and found that long-term interaction with dogs, even strangers, as well as pet ownership, has a positive effect on cortisol levels. In addition, the interaction between owner and dog increases the level of oxytocin in both.

- Eat more cortisol-lowering foods. Think dark chocolate, probiotics, black tea, green tea, avocados, green leafy vegetables, berries, bananas, nuts and seeds.

- Spend time in nature. A simple walk around the neighborhood, walking barefoot in the grass, birdwatching, gardening, a walk in the park! Just being outside and doing some deep breathing will work wonders.

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besthealthtips22 · 5 months

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Sex Hormonal Problem for Man Solve: A Comprehensive Guide

Navigating the complexities of sex hormonal problems for men can be challenging. This comprehensive guide aims to shed light on the issues surrounding male hormonal health and provide actionable solutions for a better, more fulfilling life.

Understanding Male Hormonal Imbalances

The Basics of Male Hormones

Unraveling the intricacies of testosterone, the primary male sex hormone, and its impact on overall health.

Signs and Symptoms

Recognizing the subtle and not-so-subtle signs that indicate a hormonal imbalance affecting male sexual health.

Impact on Mental Well-being

Exploring the profound connection between hormonal imbalances and mental health, and how addressing these issues can lead to a more balanced life.

Unveiling Solutions

Lifestyle Modifications

Diving into the role of diet, exercise, and sleep in naturally balancing male hormones and enhancing overall well-being.

Medical Interventions

Exploring the various medical interventions available, from hormone replacement therapy to cutting-edge treatments for specific hormonal issues.

Natural Remedies

Delving into the world of holistic approaches, including herbs, supplements, and mindfulness techniques, to tackle hormonal imbalances naturally.

Sex Hormonal Problem for Man Solve

In this crucial section, we'll explore targeted strategies and interventions specifically designed to address and solve sex hormonal problems for men.

Innovative Therapies

Highlighting groundbreaking therapies and approaches that have shown promising results in solving sex hormonal problems for men.

Personal Experiences

Real-life stories and experiences from individuals who successfully navigated and solved sex hormonal problems, providing inspiration and guidance.

Expert Insights

Gaining insights from leading experts in the field, offering expert opinions and advice on solving sex hormonal problems for men.

FAQs (Frequently Asked Questions)

Q: Can stress contribute to sex hormonal problems for men? A: Yes, chronic stress can disrupt hormonal balance, adversely affecting male sexual health. Managing stress is crucial for overall well-being.

Q: Are there natural ways to boost testosterone levels? A: Absolutely. Incorporating a healthy diet, regular exercise, and adequate sleep can contribute to naturally enhancing testosterone levels.

Q: How common are hormonal imbalances in men? A: Hormonal imbalances are more prevalent than often thought, affecting men of various ages. Awareness and early intervention are key.

Q: Is hormone replacement therapy safe for addressing sex hormonal problems? A: When administered under medical supervision, hormone replacement therapy can be a safe and effective option for managing sex hormonal problems.

Q: Can hormonal imbalances impact fertility in men? A: Yes, hormonal imbalances can affect fertility. Seeking timely medical advice is essential for those planning to start a family.

Q: Are there specific foods that can support male hormonal health? A: Yes, foods rich in zinc, vitamin D, and omega-3 fatty acids can contribute to maintaining optimal male hormonal balance.

The best remedy for hormonal problems Click here

Conclusion

In conclusion, addressing sex hormonal problems for men requires a multi-faceted approach. By understanding the nuances of male hormonal health, implementing lifestyle changes, exploring medical interventions, and seeking expert guidance, individuals can embark on a journey toward a healthier and more fulfilling life.

#hormonal balance #hormonalhealth #hormonalchanges #hormonal contraception #im hormonal

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ohchr-news · 8 months

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What Is Precocious Puberty & How Can Hormones Help?

Puberty that happens too early is called “precocious puberty”. This means a child's physical signs of sexual maturity develop too soon, sometimes as early as 8-9 years old. This includes breast growth, pubic hair, and voice changes. These are known as secondary sexual characteristics. Sometimes, this is the result of CAH (Congenital Adrenal hyperplasia) a common form of Intersex. Precocious puberty happens before age 8 in girls, and before age 9 in boys. Most children with the disorder grow fast at first. But they also stop growing before reaching their full genetic height potential.

Gonadotropin-stimulating hormone (GnRH) is made by the hypothalamus in the brain. It causes the pituitary gland to release gonadotropins. These then cause sex hormones to be made by the ovaries in girls, or the testes in boys. The GnRH blood test may show the type of precocious puberty. Luteinizing hormone (LH), Follicle stimulation hormone (FSH), A form of estrogen called estradiol, Testosterone, Thyroid hormones.

#precocious puberty #hormonal balance #hormonal health #hormones

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mokshalifestyleinternational · 1 year

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GERANIUM HYDROSOL

Geranium hydrosol provides all of the advantages of essential oils without intense intensity. Geranium Hydrosol has a calming and pleasant perfume that is reminiscent of roses. It is utilized in a variety of goods, including diffusers, air fresheners, and other fragrances. It has the ability to boost mood and promote hormonal balance. It is used in skin care products due to its anti-aging and cleaning properties. It is used to enhance the nourishing and fragrant properties of bathing goods such as soaps, body washes, cleansers, and others. It also has several hair advantages, such as hydrating the scalp and encouraging hair growth. Geranium hydrosol contains antibacterial and antimicrobial characteristics that aid in skin protection and infection prevention.

#hydrosols #hair growth #hormonal balance #anti aging #antimicrobial #essential oils #air freshener #body wash #cleansers

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coloradomountainhealth · 23 days

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Are you feeling sluggish, lacking energy, or experiencing a dip in your vitality? We understand the importance of addressing these concerns. Our primary care services in Pueblo, Colorado, encompass a holistic approach to health, including optimizing hormone levels such as testosterone.

#Hormonal Balance #Patient Empowerment #Weight Management

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theambitiouswoman · 8 months

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do you have any tips on hormonal pimples? or like teen pimples (idk what they r called) because i have so much of them but none of these toners and serums are helping.

Make sure to wash your face twice daily with a gentle cleanser. Avoid scrubbing your skin too hard, this can make acne worse.

Look for products that are labeled as "non-comedogenic," which means they won't clog your pores. This is especially important for makeup and moisturizers.

Products containing benzoyl peroxide or salicylic acid may be helpful in treating acne. Start with a lower strength and gradually increase if needed.

Prescription strength retinoids can be very effective in treating acne, but they can be irritating to the skin. Talk to your doctor and start with a lower strength and use as directed.

Here are some product recommendations:

Cleansers:

CeraVe Foaming Facial Cleanser

Neutrogena Oil-Free Acne Wash

Moisturizers:

Cetaphil Oil Control Moisturizer SPF 30

La Roche-Posay Effaclar Mat Mattifying Moisturizer

Salicylic Acid Products:

The Ordinary Salicylic Acid 2% Solution

Clean & Clear Advantage Acne Spot Treatment

Benzoyl Peroxide Products:

Neutrogena Rapid Clear Stubborn Acne Spot Gel

Acne.org 2.5% Benzoyl Peroxide Treatment

Non-Comedogenic Sunscreen:

Neutrogena Clear Face Liquid Lotion Sunscreen SPF 30

EltaMD UV Clear Broad-Spectrum SPF 46

Spot Treatments:

Mario Badescu Drying Lotion

Kate Somerville EradiKate Acne Treatment

The food you eat is super important for how your body's hormones work. Hormones are messengers that your body makes to control your growth, metabolism etc. They travel through your blood and tell different parts of your body what to do. Eating a good mix of healthy foods helps keep these hormones in check. Things like protein, good fats, fiber, vitamins, and minerals help make and control hormones. For example protein is needed for hormones like insulin and growth hormone, while healthy fats help with hormones like estrogen and testosterone.

Also, when you're stressed a lot, your body makes more of a hormone called cortisol, which can mess up other hormones. Moving your body through exercise can help with hormones by reducing stress and making you feel happy. Also, sleep is really important. Not getting enough sleep can mess up hormones that control hunger and fullness.

So, eating healthy foods, managing stress, staying active, and getting enough sleep are all really important. They help keep your hormones in balance and make sure your body works well.

Most importantly, don't let acne affect your self-esteem. You are beautiful just the way you are! Pimples are very normal and they do not take away from how amazing you are <3

#acne #hormones #hormonal balance #hormonal changes #self care #skincare #skincare treatment #glowing skin #beauty tips #beauty products #skincare tips #skincaretips #skin care

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nirvanaaestheticsandwellness · 1 month

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Needle-Free Lip Plump services USA

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know more: https://nirvanaaestheticsandwellness.org/Services/skincare

#skincare #derma fuse #skintreatment #acne #acne treatment #laser skin treatment #beauty products #skin treatment #skincare tips #skincare routine #hormonal balance #laser hair removal #health and wellness #hormones #health

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serenitewellnessmedicine · 2 months

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In our quest to manage weight and enhance lives, we invite you to explore the transformative realm of sexual rejuvenation and discover the myriad benefits it brings to both men and women. Unlocking the secrets of sexual rejuvenation.

#Emotional Well-Being #Hormonal Balance #Intimacy Revitalization

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organicbeing · 2 months

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Nourishing My Way to Wellness: Conquering Hypothyroidism & Autoimmune Woes

Dear Beloved Reader, In the grand tapestry of existence, each of us is a unique thread, woven into the fabric of life with our own intricate patterns and colors. Just as no two snowflakes are alike, no two individuals are the same. We are marvelously complex, each with our own biochemical makeup and story to tell. As you journey through life, navigating the twists and turns of health and…

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#Autoimmune Disorders #empowerment #Hashimoto&039;s #Healing Journey #HolisticHealing #Hormonal Balance #hypothyroidism #Individualized Wellness #Lifestyle Changes #Mind-Body Connection #Natural Remedies #Nutritional Support #Personalized Health Journey #Self-Care #womenhealth

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wellextol · 2 months

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Experience the Caribbean Flush | The Path to Evening Fat Burn | Nighttime Fat Dissolution | Transform Your Figure While Sleep

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aurawomen · 3 months

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Hormonal Imbalances in Women: Navigating the Waves of Change

Hormonal Imbalances in Women: Navigating the Waves of Change" explores the intricate journey of women through hormonal fluctuations. From puberty to menopause, this book delves into the physical, emotional, and mental challenges women face. Providing insights and practical tips, it empowers women to understand and manage their hormonal health effectively. Whether dealing with PMS, pregnancy, or hormonal disorders, this guide offers support, guidance, and reassurance for navigating the diverse and often turbulent seas of hormonal changes.

#aurawomen #aura #ivf #fertility #infertility #iui #ivfsuccess #iuisuccess #hormonal balance #hormonal health #hormonal imbalance #hormonalchanges #menopause #pregnancy

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dietsandmore · 3 months

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The best and worst fruits for PCOS with insights from Dt Shreya Katyal

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals assigned to females at birth, causing irregular periods, cysts on the ovaries, and various other symptoms. While a healthy diet is crucial for managing PCOS, not all fruits are created equal when it comes to this condition. We turn to the expertise of Dietician Shreya Katyal, a leading Dietitian In Delhi, for insights on fruits to avoid with PCOS.

Dt Shreya Katyal, known for her expertise in nutrition and Online Diet Consultation at Diets & More, the Best Dietitian In Delhi, emphasizes the importance of a balanced diet for individuals with PCOS. Fruits are generally a nutritious part of any diet, but some may have an impact on blood sugar levels and insulin resistance, two key factors associated with PCOS.

Bananas: Bananas are a common fruit enjoyed by many, but they are relatively high in carbohydrates and can cause a spike in blood sugar levels. Individuals with PCOS often have insulin resistance, and consuming high-carb fruits like bananas may contribute to further imbalances.

Grapes: Grapes, especially when consumed in large quantities, can be problematic for those with PCOS. They contain natural sugars that can affect blood sugar levels, potentially leading to insulin spikes. Opting for berries with lower sugar content is a wiser choice.

Mangoes: Mangoes are delicious, but they are also high in natural sugars. People with PCOS should be mindful of their sugar intake, and choosing lower-sugar fruits like berries or kiwi can be a more suitable option.

Pineapple: Pineapple is another fruit that individuals with PCOS may want to consume in moderation. It has a higher glycemic index compared to some other fruits, meaning it can cause a faster spike in blood sugar levels.

Watermelon: While watermelon is a hydrating and refreshing fruit, it is also relatively high in sugar. Moderation is key, and individuals with PCOS may consider other fruits with lower sugar content.

Furthermore, Dt Shreya Katyal emphasizes the significance of incorporating fiber-rich fruits into the diet of individuals with PCOS. Fiber plays a crucial role in regulating blood sugar levels and promoting overall digestive health. While some fruits may need to be limited, others can be embraced for their positive impact on insulin sensitivity.

Berries: Dt Shreya Katyal recommends including berries such as strawberries, blueberries, and raspberries in the diet of individuals with PCOS. These fruits are not only rich in antioxidants but also lower in sugar compared to some other options. Their fiber content helps slow down the absorption of sugars, supporting better blood sugar control.

Apples: Apples are a great choice for individuals with PCOS. High in fiber, vitamins, and antioxidants, apples provide a satisfying sweetness without causing rapid spikes in blood sugar levels. Including apples in various forms, such as slices or whole, can be a wholesome addition to a PCOS-friendly diet.

Avocado: While not a traditional fruit, avocado is a nutrient-dense option that can be beneficial for those with PCOS. Packed with healthy fats and fiber, avocados contribute to satiety and may help in managing weight, a crucial aspect for individuals with PCOS.

Kiwi: Kiwi is a refreshing fruit that is relatively low in sugar and high in vitamin C. It adds a burst of flavor to meals and snacks while providing essential nutrients without causing significant spikes in blood sugar.

Pears: Pears are another fiber-rich fruit that individuals with PCOS can include in their diet. The combination of soluble and insoluble fiber in pears aids in digestion and helps regulate blood sugar levels.

Dt Shreya Katyal emphasizes that the key lies in creating a well-rounded and individualized diet plan that meets the specific needs of each person with PCOS. Additionally, incorporating a variety of nutrient-dense foods, including vegetables, lean proteins, and whole grains, is essential for overall health and hormonal balance.

In conclusion, while some fruits may need to be moderated or avoided by individuals with PCOS, there are plenty of delicious and nutritious options available. Dt Shreya Katyal's expertise provides valuable insights into making informed choices that support better management of PCOS symptoms. Through a combination of mindful eating, regular physical activity, and personalized nutritional guidance, individuals with PCOS can take positive steps toward improving their overall well-being.

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