What is "Lentil Effect"? What is "Second Meal Effect? How can you use it to reduce obesity?

Read more at: https://obesity.coach/poha-good-for-diabetes/

Unleash your weight loss potential with our easy-to-use Carb Cycling Calculator. Customize your carb intake for optimal results!

Fall in love with taking care of your body📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #fitdiet #fitnessdiet #workoutdiet #gymdiet #supps #supplements #fitnessmeal #fitnessmeals #fitnessfood #fitnessrecipe #fitnessnutrition #fitnessrecipes #fitnesskitchen #gymfood #dietplan #dietplans #dietblogger #dietfood #diethelp #carbs #itsnotadietitsalifestyle #carbohydrates #goodcarbs #ilovecarbs #highcarbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀#gym ┄┄┄┄ (at World Gym New Cairo) https://www.instagram.com/p/CiPxbrMjQdA/?igshid=NGJjMDIxMWI=

To gain muscle, is a high-carb or low-carb diet recommended?

The measure of complex carbs you eat relies upon your body structure objectives. By and large, extremely low carb utilization (<5%) is utilized for weight reduction, while satisfactory carb utilization (55-60%) is utilized for muscle gain.

Indeed, even the scientists compose that it's "reasonable that the two gatherings acquired comparative measures of bulk all through the whole review." When it comes to building muscle, most examination shows that ketogenic slims down offer no benefit over their higher carb partners.

Happy Cheese Pizza Day! There are two ways to eat pizza: 1️⃣The Uhealthy Way-with meats like pepperoni and sausage 2️⃣The Healthy Way-loaded with veggies But since pizza is still a high source of saturated fat and sodium, know your limitations! It doesn’t have to be unhealthy. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster. Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so you should eat with caution. Here’s a nutritional breakdown of a single slice of cheese pizza!: 🍕Approximately 272 calories 🍕12.7 grams of protein 🍕1.8 grams of fiber 🍕9.8 grams of fat 🍕14% of the calcium 5 Healthy Swaps: 🍕Swap classic pork sausage for chicken sausage 🍕 Adding veggies increases the nutritional value 🍕 Turkey pepperoni for a leaner option that still tastes great 🍕 Make your own pizza sauce. Store-bought versions that can be packed with sugar 🍕 Forgo the extra carbs and turn cauliflower into a delicious pizza crust _______________________________________ Don’t forget to dab your slice with a paper napkin to soak up some oil. _______________________________________ Where are you gonna get your slice today!? 🍕 🍕 🍕 🍕 🍕 #pizza #delicious #carbs #food #deliciousfood #healthy #healthyswaps #nutrition #nutritionalfacts #unhealthy #unhealthyfood #veggies #cheesepizza #cheesepizzaday #nationalcheesepizzaday #highcarbs #highfat #pizzaslice #pizzabytheslice #cauliflowercrust #turkeypepperoni #addveggies #addmoreveggies https://www.instagram.com/p/B2CRQL0F-WP/?igshid=xhkpspl5pwez

Just been with 8 year old PT in park, abs, cardio, cartwheels, running 🏃🏻‍♀️ squats, leg lifts, squat jumps, pushups, situps blah blah and can’t be bothered to cook so took her to Thai. I also gave her my Fitbit as token of appreciation. As you can see from the folded arms body language, she’s well pleased with it. . #family #fitfam #thaifood #malaysianfood #highcalories #highfat #highcarbs #highsodium #yolo #delicious #yummy #fun #love #health #fitness #beauty #London #architect #writer #instadaily #ladyboss #slavemom #london #fitmama (at Ekachai Oriental Dining Room) https://www.instagram.com/p/BzBuCLmg7Ku/?igshid=z61hu0eklevr

Tofu mayo mixed with sweet chili sauce and hot sauce

CARBING UP , INTAKING PROTEIN #weightgaingoals #weightgain #highcalories #highcarbs #friedrice #steamfood #healthyfood #healthylifestyle #healthybody #rippedbody #fuelthebody #musclebuilding #fitnessblogger #inspirefitness #instafit #instafood #foodblogger #mealprep #mealplanning #bodybuilding #fitnessjunkies #goodeats #asiancuisine (at Los Angeles, California) https://www.instagram.com/p/BxgGF-NlFU_/?igshid=4u775a6tfgiw

Hi everyone! Pecans mixed with cinnamon and coconut sugar created this incredibly satisfying and delicious treat! Recipe💕. 🍪 1 cup of pecans roughly chopped and sauteed with vegan spread. Coconut oil could work . 🍪 2 sticks of vegan spread. Melted 🍪 2 and 1/2 cups all-purpose flour. 🍪 1 tsp of cinnamon. 🍪 1 tsp baking soda. 🍪 1 and 1/4 cup of coconut sugar. 🍪 3 T of plant based milk. I used chocolate almond milk. 🍪 2 flax eggs. . 🍪 1 cup of dairy free chocolate. Cut roughly. . 🍪 24 pecan halves, for decoration, optional . 🍪 preheat oven to 375°F. . 🍪 sift together flour, cinnamon and baking soda in a bowl and set aside. 🍪 mix together butter and sugar for 1 minute. Add in milk and flax eggs. Add wet ingredients to dry and stir until combined. Fold in the pecans and chocolate. . 🍪 bake for 9 minutes. Enjoy!!! . . Follow 👉 @foodikos for more . Have an amazing day! 💕. . . . . . . _____________________________________________ #thebakefeed #feedfeed #thrivemags #bestofvegan #cookies #chocolate #baking #highcarbs #pecans #autumn #cake #canon #inspiremyinstagram #instafood #instagood #beautifulcuisines #f52grams #gloobyfood #kaylaitsines #bbggirls #bbgcommunity #eatforabs #veganrecipes #veganfood #plantpowered #plantbased #coconut #cardio #pilates #toronto (at Berlin, Germany) https://www.instagram.com/p/BvWZw5QlMh9/?utm_source=ig_tumblr_share&igshid=1kkrzxfhegyl8

There's plenty of evidence to demonstrate that carbs don't "cause" obesity:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

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➡️ Population data⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

➡️ The Minnesota Starvation Experiment⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

➡️ The "Rice Diet" for treating obesity.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

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Obesity is caused by excess calorie consumption. That's the bottom line. Whether those excess calories come from carbs or fats really doesn't matter!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠

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Don't let people who know nothing about nutrition make you fear ANY food.

Abnehmen kann auch lecker sein 😁🤩 Naaaa, wer hat Lust auf easypeasy veganen Eiweißbrot Burger?😋🍔 Herzhaft, saftig und sooo gut! Rezept: Eiweißbrot Veganer Käse Erbsenproteinburger schnell angerüht mit: Erbsenprotein und Faser, Weizenmehl, Paprika, Kräuter, Öl, Salz, Pfeffer und Muskatnuss Rucola Burgersauce getoppt mit CYB Immun Power für den extra Kick an Vitaminen und Mineralien Zwiebeln Tomaten und Gurken So lecker und ganz wenig Kalorien #burger #weekend #protein #vegan #food #foodie #foodblogger #foodporn #highcarb #ohyes #thatsdarling #nomnom #foodblogger_de https://www.instagram.com/p/COdj1g3Fy0U/?igshid=mydyiaxa6bg1

Gentle and slow 10 mile jog early Sunday morning. #raw #plantbased #vegan #highcarb #running #health #fitness (at Pearl City, Hawaii) https://www.instagram.com/p/CQoWzMkDTAVErvUBD9jHFNeR2b6gJjMuFHfWZM0/?utm_medium=tumblr

#veganpasta #spaghetti #avocado #vegan #highcarb #kale https://www.instagram.com/p/CIb7Ppcp5UR/?igshid=c8w2jt7xvvsz

Happy Wednesday, friends! Here to satisfy your carbs-fueled dreams is a Flossy Gluten Free Pancake • • • #glutenfreepancakes #pancakes #veganpancakes #pancake #pancakesunday #chocolate #veganbreakfast #healthybreakfast #glutenfreebreakfast #glutenfreevegan #easybreakfast #chocolatepancakes #chocolatelover #pancakestack #healthypancakes #cuisinesworld #eatbetterfeelbetter #pancakesunday #eattherainbow #highcarb #berries #blueberries #dragonfruit #chocolate #pancakesunday #foodstylist #feedfeed #befitrecipes #beautifulfood #healthyeats (at THE NINE) https://www.instagram.com/p/CISMQYlhDm4/?igshid=ic2hsfo0zlfu

{ #healthyfood } || source: sweetly_salted_berry