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Qunol Liquid Turmeric Curcumin - Extra Strength
Turmeric is a wonderful ingredient which can be found in every Indian’s kitchen. It has countless health benefits. It has been used for centuries as a food colouring agent and ingredient for various medical preparations. One can find the best qunol liquid turmeric curcumin at Asterveda Healthcare online store. Qunol turmeric supplements show higher absorption than regular turmeric tablets and powder.
#Turmeric liquid supplements#turmeric curcumin#Best turmeric curcumin complex Online#Online liquid turmeric curcumin#Turmeric curcumin for inflammation#Turmeric curcumin for joint health#best liquid turmeric curcumin supplement#high absorption turmeric liquid#turmeric powder#turmeric tablets#Qunol turmeric curcumin#turmeric supplements#Online liquid turmeric curcumin complex#high strength turmeric#dietary turmeric liquid#best liquid turmeric curcumin complex online#Qunol liquid turmeric curcumin complex#Qunol turmeric
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Understanding your cycle and the four phases
The female body has four cycle and at each cycle what your body needs will be very different. I'm going to talk about four factors you might want to consider for each phase; what kind of exercise/movement you should try to do, what foods to eat more of or avoid, what your energy levels may be like and self care for that phase. I hope this helps you understand a bit more about what is going on in each phase ands what you can do to help your hormones and body!
Menstruation (Day 1 - 6)
This phase is the easiest to spot as you physically get your period. Your uterus is shedding its lining and your cervix position is low and will feel hard.
what kind of exercise/movement is best to do? This is a good period for rest days and slow movement. Outdoor walks, stretching, slower-paced yoga and bodyweight strength exercises will help you get some movement/exercise in without causing more pain or discomfort for you.
what foods should you try to eat more of or avoid? Try to avoid fatty and salty foods. Vegetables, fruits and herbs like kale, beets, mushrooms, collard and hearty greens, sweet potatoes, root vegetables, dark coloured berries (cranberries, blueberries, blackberries), concord grapes, watermelon, red raspberry leaf, nettle and turmeric will help your body in this phase. Grains, nuts and seeds like buckwheat, wild rice, pumpkin seeds, flax, chestnuts, and peanuts are good to eat more of in this phase. Proteins like kidney beans, adzuki beans, duck, pork, shellfish, sardines, red meat and liver should also be included in more meals. Some examples of meals to have would be stews, warm soups and stir-fries.
what are your energy levels like? your energy is normally fairly low at this point, so try to prioritise sleep and rest. Try and make sure your schedule is fairly light at this point, lots of targets and deadlines may be somewhat overwhelming or stressful.
what kind of self care should you do and not do? Try to avoid exfoliating and waxing, your skin may be dehydrated and sensitive. Focus on getting more moisture and hydration, avoid harsh products. Try hydrating masks and focus on reducing inflammation. Try putting together a period package, journaling and reading more. Get plenty of sleep during this phase.
Follicular (Day 6 - 14)
This phase is when oestrogen and testosterone levels start to rise. The pituitary gland releases FSH and your energy, mood and libido rise!
what kind of exercise/movement is best to do? Now is a great time for more high-energy movement and exercise! Try activities like , hiking, running, swimming and Pilates as you have much more energy and will likely be prepared to exercise for longer.
what foods should you try to eat more of or avoid? Try and eat more veggies, fruits and herbs such as artichoke, broccoli, sprouts, carrots, lettuces, green peas, string beans, zucchini, rhubarb, parsley, avocado, citruses, pomegranate, plums, cherries, nettle and basil. Grains and seeds such as oats, barley, rye, wheat, pumpkin, flax, Brazil nuts and cashes will help during this phase. Protein-wise try to eat more lentils, split peas, black eyed peas, poultry, trout and shellfish. Meals that may be good during this period are oatmeal/overnight oats, tahini bowls, blueberry banana muffins and avocado salad.
what are your energy levels like? Your energy levels have risen so your brains ability to problem solve and plan. Creativity will be sparking during this period! Now is a great time to start new projects, brainstorm, dream big, plan for the week and do the things you love.
what kind of self care should you do and not do? Your skin has improved hydration, hyaluronic acid production. Now is a good time to try out new products as your skin will be at it's best and use gentle exfoliants to keep your pores clean. Focus on nourishment and treatment for your skin. Now is a good time to exfoliate your skin and use products to really emphasise your skins glow.
Ovulatory (Day 15 - 17)
This is the phase when your fertility is highest and your oestrogen levels are dropping of while your testosterone rises. You'll have a lot more energy and often a high libido.
what kind of exercise/movement is best to do? Try high-energy, high-intensity workouts like weightlifting, cardio such as spin or HIIT and longer hikes with more effort involved.
what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as Brussel sprouts, red bell pepper, aubergine, spinach, tomato, chard, asparagus, scallions, chives, coconut, fig, strawberry, raspberry, apricot, persimmons, guava, dandelion root, burdock root and turmeric. Grains and seeds such as quinoa, pumpkin, flax, pistachio, pecan and almond will help during this phase. Try to eat more proteins such as lentils, salmon, eggs, tuna, shrimp and lamb. Meals that may be good are a fresh fruit or pasta salad, smoothies and broth-based soups.
what are your energy levels like? energy is typically very high at this point so now is a good time to socialise and get high-energy projects done! Be open to new experiences and things, make the most out of this high-energy period.
what kind of self care should you do or not do? Your skin will get oily in the next phase so find some way of deep cleansing (getting a facial etc) and try to keep pores nice and clean with toners and serums. Focus on hydration, nourishment and restorative products for your skin. Your cell turnover is at it's best, so exfoliation should be minimal and gentle during this period. Take long baths or showers and take the time to care for yourself.
Luteal phase (Day 18 - 28)
During this phase you get a surge of progesterone, but if your body confirms you aren't pregnant than then all hormones begin to decrease. Mood changes are fairly common during this period.
what kind of exercise/movement is best to do? as your energy drops so should the intensity and impact, so return back to slower and steadier workouts such as walking or hiking, yoga (you could try a slightly more challenging yoga workout), light Pilates that aren't too fast paced and stretching to help with pain or aches.
what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as cabbage, cauliflower, celery, cucumber, collard and mustard greens, onion, parsnip, pumpkin, radish, squash, potato, sweet potato, apple, dates, peaches, pear, burdock root, dandelion root, red raspberry leaf and ginger. Some examples of grains and seeds that may help are brown rice, millet, sunflower seeds, sesame seeds, pine nuts and walnuts. Proteins to eat are chickpeas, turkeys, salmon, cod, halibut and beef.
what are your energy levels like? energy levels may be low/lower than previous cycles, so take the time to engage in creative and relaxing activities such as reading or painting to help with stress relief and to distract yourself.
what kind of self care should you do or not do? try to use gentle skincare products like foaming cleansers or clay masks. Spot treatments may be necessary during this period especially. Focus on skincare as breakouts are very common during this period and avoid trying out new products or any super strong products that may worsen your skin. Make sure to take care of yourself during this period and take things nice and slowly.
Remember this is in no way a one size fits all, the amount the phases last for will greatly vary as will how you feel, but these are a guide on how you may be able to help understand your cycle. All my love mj.
#glow up era#that girl#glow up#self care#self development#glow up journey#self love#it girl#girl blogger#girlblogging#big sister advice#cycle syncing#coqeutte#that girl lifestyle#that girl energy#pink pilates princess#pink pilates girl#becoming that girl
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A faster way to fat lose
Sustainable Fat Loss: Ditch the Fads, Embrace a Healthier You
The desire for rapid weight loss is a common thread woven into the fabric of our health-conscious society. Countless online resources tout "fastest fat loss" solutions, often promising unrealistic results through restrictive diets and grueling exercise routines. However, such approaches are rarely sustainable, and can even be detrimental to overall health.
This article proposes a different approach: a focus on sustainable, healthy changes that promote long-term weight management and overall well-being. Here, we explore the drawbacks of quick-fix solutions and propose a framework for building a healthier lifestyle that fosters gradual, yet lasting, weight loss.
The Pitfalls of Crash Dieting and Extreme Exercise
While the allure of rapid weight loss is undeniable, crash diets and intense exercise programs pose several significant challenges:
Unsustainable and Muscle Loss: These methods often rely on drastic calorie restriction, leading to initial weight loss that may include significant muscle mass depletion. Muscle is metabolically active tissue, meaning it burns calories at rest. Losing muscle hinders long-term weight management efforts.
Yo-Yo Effect and Nutrient Deficiencies: Restrictive diets lead to yo-yo dieting, a cycle of restriction and overindulgence. This can be discouraging and harm the metabolism. Additionally, eliminating entire food groups can lead to nutrient deficiencies, impacting energy levels and overall health.
The Sustainable Approach: Creating a Lifestyle of Wellness
Fortunately, there exists a more sustainable path towards achieving and maintaining a healthy weight. Here are key strategies to integrate into your daily routine:
Embrace Culinary Exploration: Shift your perspective on cooking from a chore to a creative outlet. Explore healthy recipes that are flavorful and satisfying. Experiment with ingredients like lean protein sources, colorful vegetables, and whole grains.
Mindful Eating and Portion Control: Develop a healthy relationship with food. Instead of demonizing entire food groups, focus on mindful eating practices and portion control. Enjoy indulgences in moderation, pairing them with nutritious choices.
Spice Up Your Metabolism: Spices are not just flavor enhancers; they can possess metabolism-boosting properties. Explore spices like chili flakes, cumin, turmeric, and cinnamon to add a flavorful kick to your meals.
Find Activities You Enjoy: Exercise doesn't have to be a forced march on the treadmill. Discover activities you genuinely enjoy – dancing, hiking with friends, swimming classes – anything to get your body moving. This increases calorie expenditure and boosts mood.
Embrace Strength Training: Don't shy away from strength training. Building muscle not only improves your physique but also increases your metabolism, allowing you to burn more calories even at rest. Bodyweight exercises like squats, lunges, and push-ups are a great starting point.
Building Sustainable Habits for Long-Term Success
The key to lasting weight loss lies in creating a lifestyle that incorporates these healthy choices naturally. Here are some strategies to foster sustainable habits:
Find an Accountability Buddy: Enlist a friend or family member who shares your goals. Having a supportive network can be a powerful motivator to stay on track.
Celebrate Non-Scale Victories: Weight loss isn't just about the number on the scale. Acknowledge and celebrate your non-scale victories! Did you resist the donut at work? Give yourself a high five!
Progress Over Perfection: Setbacks are inevitable. Don't let slip-ups derail your efforts. Just get back on track with your next meal or workout.
Prioritize Sleep: When you're sleep-deprived, your body produces more cortisol, a stress hormone linked to weight gain. Aim for 7-8 hours of quality sleep each night.
Listen to Your Body: Learn to recognize your hunger cues and fullness signals. Don't force yourself to finish everything on your plate if you're satisfied.
By prioritizing healthy lifestyle choices, you embark on a sustainable journey towards lasting weight loss. Remember, this is a journey, not a destination. Embrace the process, celebrate your victories (big and small!), and enjoy the road to a healthier, happier you!
#fat belly#i wanna lose weight#wallace wells#weight loss#wellness#i need to lose so much weight#i need to lose this weight#weight loss diet#weightloss#weirdcore#A faster way to fat lose
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The Post-Bisalp Diaries, Part Two: Survival Of The Tubeless
Happy Two Week Anniversary of me noping the fallopes!
When I was reading up on how others managed post-Bisalp before my own surgery, I saw suggestions like "take Gas-X for bloating", "use stool softeners so you don't 'strain' yourself", "have a heating pad for the shoulder pain", and so forth. They sounded helpful, and it was a good thing I had that stuff already on hand (for other reasons).
That said, here's what really helped me out during my recovery. ***DISCLAIMER*** Your mileage may vary, all bodies are different, and I sure as shit am no doctor or medical practitioner!
*Turmeric-Curcumin Pills*
It's what I first turn to when I get crap like PMS cramps or headaches. I do have ibuprofen on hand, but it's more of a last resort remedy for me. The ones I've been taking post-surgery are Gaia Herbs Turmeric Supreme, but I also have Terry Naturally's Curamin (regular strength) pills.
*CBD Stuff*
Thank goodness I live in a state where CBD products are legal to own. Tinctures and gummies, particularly the ones from Lazarus Naturals, have been a godsend.
*Probiotics*
I still took probiotics pre-surgery, albeit in food form (yogurt, sauerkraut, etc.) since I couldn't have supplements then. When I learned that I was given antibiotics during my surgery, I knew I needed to take probiotics later in the day; it's what balances out your digestive system after the antibiotics fuck with it. Maybe it could explain why, even if my appetite was reduced for the first few days, I didn't have bad gas. I took a high-dose probiotic (think the pills with over 40+billion cultures) in the first week, then, for the second week, went down to probiotics with no more than 25 billion cultures. And some low-sugar yogurt.
*Pedialyte Pops*
Like with many others who had a Bisalp, sore throat is a common post-surgery symptom. (It's the result of having a breathing tube down your throat during the procedure.) Though I had regular popsicles on hand, I ended up buying Pedialyte Freezer Pops as well as they also have electrolytes in them. And they're also fairly low sugar!
*Thrift Stores*
So I had to change up my wardrobe a bit for my recovery. A month leading up to my surgery, I got some jumpsuits, loose, high waisted pants with a comfortable waistband, slip-in shoes so I don't have to bend over and tie my shoes, and even a bed rest pillow in case I felt like a lazy-ass. Thanks to thrift stores, I got all that for a bargain. Who the fuck needs Wal-Mart?
By the way, because of my need to be active, and me fighting the fatigue during the first few days of recovery, I didn't use that bed rest pillow. I guess I may need it down the road, and it only cost me $5.
*Eating Low-Carb, Minimally Processed Foods*
Having been on Keto for the past few years, the diet has not only helped me shed blubber, but I've become more active from it. I can't say if eating low-carb/sugar-free foods and minimally processed foods helped my body heal quicker, but, save for the first three days after surgery, I never felt sluggish in my recovery.
*A Decent Landlord & Loan Deferments*
OK, forget the physical aspects of my recovery; it's the financial aspects that took the real beating. I'm able to receive Short Term Disability while out from work (I do not work from home and my job is very physical), but waiting for the payments have become a pain in the clit. I'm still waiting for them, and it just happens to be a holiday weekend right now. Just my luck! So, I like to give a shout-out to my landlord who was cool with me underpaying my rent for this upcoming month, and the few loan companies who I have accounts with that were able to postpone my payments so I don't go so broke to where I need to sell my sterilized ass on the streets for a few bucks. (Like, literally a few bucks--it's the going rate for old millennial ass.)
Also, a friendly reminder that just because one is childfree doesn't mean they got deep pockets. Some of those "I got to vacation in Italy last week 'cause I got no kids!!!!" posts you see on Reddit's Childfree subreddit are likely made-up as hell (it's Reddit, after all). Now that I think about it, I think I'm more of a WINK (What Income? No Kids) instead of a SINK at the moment.
A Few Things I Got/Have That I Didn't Need In The End...
--GasX pills (I was never really gassy, and they were the 99-Cent Store version as opposed to the name brand, so I didn't lose money on that)
--Shoulder/Heating Pad (others have suggested it, but I only used it just once and that was because it was a cold night)
--stool softeners (I think the probiotics helped me out with this one)
--ibuprofen (took it once and it fucked with me. I'm used to the 200mg pills, but 600mg per pill?! Fuck no!)
--prescribed oxycodone (didn't even open that shit)
And A Couple Things You Don't Need To Buy...
--disposable underwear (the hospital will provide you with as many pairs as you need. I never bled, thankfully, but I was still given a few pairs.)
--anti-nausea patch (another thing the hospital will give you, but only if you request it. I could've saved myself $6 from the pack of anti-nausea patches I bought on eBay! *punches air*)
*****
Again, what helped me out post-Bisalp may or may not help the next person in recovery. If there's one thing I highly recommend that will help the next person recover from a Bisalp smoothly, it's having plenty of money so you don't have to worry about financial shit like me.
**ETA: Tumblr told me this is my 100th post here. I'd celebrate but I also outed myself as a broke bitch in the post, so...
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COCONUT FISH CURRY
Health Benefits of Eating Coconut Fish Curry
Coconut fish curry is a delicious and nutritious dish that combines the flavors of coconut milk, spices, and fresh fish to create a flavorful and aromatic meal. Apart from its tantalizing taste, coconut fish curry also offers several health benefits that make it a great addition to a balanced diet. Let's explore some of the health benefits of eating coconut fish curry.
Rich in Omega-3 Fatty Acids: Fish, being the main ingredient in coconut fish curry, is an excellent source of omega-3 fatty acids, which are essential fats that our body needs but cannot produce on its own. Omega-3 fatty acids have been shown to promote heart health by reducing inflammation, lowering triglyceride levels, and improving cholesterol levels.
High in Protein: Coconut fish curry is a good source of high-quality protein, as fish is known for being a rich source of this essential macronutrient. Protein is essential for building and repairing tissues in the body, and it plays a key role in muscle development and maintenance. Including protein-rich foods like fish in your diet can help with muscle growth, recovery, and overall strength.
Packed with Nutrients: Coconut fish curry is loaded with various nutrients that are essential for overall health. Coconut milk, which is often used as a base in fish curry, is a good source of vitamins and minerals such as vitamin C, E, and B-complex vitamins, as well as minerals like iron, magnesium, and potassium. Additionally, fish is an excellent source of important nutrients like vitamin D, vitamin B12, and selenium
Supports Digestive Health: Coconut fish curry often contains spices like turmeric, cumin, and coriander, which are known for their digestive benefits. Turmeric, in particular, contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that may help promote a healthy gut and reduce the risk of digestive disorders.
Masala Omelete : Omelettes are a flexible and speedy breakfast choice. Try a masala omelette. Beat eggs with finely chopped onions, green chilies, coriander leaves, and a dash of salt to make a masala omelette. Cook until golden brown on a pan that is nonstick.
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🥤Daily Detox Drink🥤
So I'm all for doing as much as you can that's beneficial for your well-being that isn't medicine. That said, homeopathy is not the answer to every medical condition and you should definitely consult your doctor before integrating homeopathic remedies to your health regimen. I am not a professional. Please, dear Lord, don't take my word as gospel.
Anyway, here's a budget friendly detox drink with a bunch of health benefits. You can find the ingredients at your local supermarket. Nothing fancy. This isn't really a cure for anything in particular, just a general keep-you-healthy beverage. 👍 Health benefits per ingredient are listed at the bottom (plus, if you're interested, the magickal properties as well).
Turmeric powder 15ml
Apple Cider Vinegar 30ml
Ginger (chopped) 1 tbsp
Black Pepper 1 tsp
Lemon Juice 60ml
Honey 30ml
Cinnamon (chopped or powdered) 10ml
6 cups WARM water (not boiling!)
Dump all the stuff in the warm water and mix it round. Store it in the fridge. This makes enough for a week's supply, ingested daily in the a.m.
Here's what it should look like once bottled. I tried to make it look palateable. I warn you now, it is not. It IS, however, good for you.
These are some of the benefits when the ingredient is ingested:
Turmeric - boosts your metabolism, aids with symptoms of hayfever, depression, inflammation, high cholesterol and osteo-arthritis. Also helps with the build up of fat in the liver and mild itching. It has strong cleansing properties, along with encouraging prosperity, love, spiritual growth and wisdom.
Apple Cider Vinegar - helps regulate blood sugar, good for gut health (bloating & indigestion), helps with relaxing leg cramps, helps ease coughs & colds, aids with high cholesterol and increases energy levels. Strong cleansing and banishing properties, enhances romantic connections, encourages prosperity and intution.
Ginger - relieves nausea, vomiting and headaches, reduces inflammation, eases joint pain and symptoms of osteo- and rheumatoid arthirits, menstrual pain, risk of heart health and high cholesterol. Helps regulate blood sugar, boosts your immune system and gut health, and helps improve brain function. It's also said to have anti-cancer properties. Ginger encourages vitality, protection, love and romance, healing, prosperity and psychic awareness, and courage.
Black Pepper - good for gut health, eases symptoms of inflammation, depression, and helps regulate blood sugar levels. It also aids in brain function, collagen production, nutrient absorption and dental health. Similar to ginger, said to have anti-cancer properties. It encourages emotional strength and opens spiritual pathways; promotes healthy personal power, self worth, courage, stamina, and self control.
Lemon Juice - rich in vitamin C, anti-oxidants and citric acid (preventing kidney stones). Aids in hydration and digestion. Used to call in longevity, purification, unity, uplifting, clarity, friendship, happiness, rejuvenation, awareness, love, fidelity, new beginnings, cleansing, and protection.
Cinnamon - Packed with anti-oxidants. Helps reduce inflammation and protects against heart disease, as well as regulates blood sugar levels. It is said to aid in neuro-degeneration like in Parkinson's and Alzheimer's disease, have anti-cancer properties and aid in bacterial and fungal infections. Can be used to draw money, protection, stimulating psychic powers, success, lust, love and to raise vibrations.
Honey - Another anti-oxidant gold mine, helps regulate blood sugar and blood pressure levels. It's overall great for heart health and cholesterol and can soothe a cough and sore throat. Honey is symbolic of fertility, community, prosperity, diligence and work ethic.
To make a greater use of the esoteric properties, you can integrate this into a larger ritual/ spell.
Enjoy!
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Things Downton abbey characters would buy at Holland and Barrett (long post ahead):
Lord Grantham: milk thistle tablets, peppermint oil, and chocolate covered dates
Lady Grantham: the most expensive collagen brand, evening primrose oil, detox tea, and raspberry leaf tea
Mary: Fiji water and a single tube of lip balm
Edith: soya milk and green boost smoothie powder
Sybil: candy kittens in one of each flavour
Matthew: zinc and potassium tablets
Tom Branson: ginger oat biscuits and pistachios
Rose: raspberry lemonade kombucha, wild strawberry candy kittens, hemp moisturiser, 3 different lip balms, 10 different essential oils, faith in nature conditioner
Isobel: woman’s 50+ super multivits and minerals high strength
Violet: dr organic dragons blood anti-aging moisturiser with collagen
Dr Clarkson: Manuka honey and earl-grey tea
Mr Carson: black tea, chocolate hazelnuts, and crystallised ginger
Mrs Hughes: chamomile tea and shop-brand aloe Vera gel
Mrs Patmore: dried mango pieces, dried pineapple rings, coconut oil, porridge oats, sultanas, nuts and seeds for baking
Thomas: single pack of sugar-free peppermint gum and cbd oil
Miss O’Brien: two plain liquorice bars, aloe Vera soap bar, and ginger tea
Anna: Pukka three-mint tea, and women’s general multivitamins
Mr Bates: plain almonds, valerian tablets, vitamin c + zinc, and chocolate covered raisins for Anna
Daisy: doisy & dam chocolate drops and vegan mini marshmallows
Alfred: olive oil, rice, tomato sauce, banana chips, and lots of seeds
Jimmy: an individual salted caramel protein bar
Andrew: creatine powder
Mr Molesley: turmeric gummies, vitamin c gummies, and biotin gummies
Miss Baxter: crispy seaweed thins, roasted salted cashews, and coconut water
Ethel: she cannot afford anything sadly
Gwen: iron tablets and peppermint tea
Lord Gillingham: kids multivits with omega 3 and a plain flapjack
Lord Merton: mens 50+ multivitamins, milk chocolate Brazil nuts, and prune juice
Sir Richard Carlisle: matcha green tea, hard boiled ginger sweets, plain liquorice minis
#sorry I didn’t include all of them but I’m happy to add on more if you have a request for someone who isn’t included!#there’s too many Downton charcaters lol#why did I do this instead of sleeping it’s nearly 3 am lol#i had fun tho#Downton abbey#shitpost#headcanon#I’m not tagging every charcater lmao#Downton abbey chracaters as
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5 Tips to Prevent Shoulder Injuries
Did you know that shoulder injuries are one of the most common injuries seen in an orthopedic practice? The shoulders have a wide range of motions, able to easily flow in and out of all planes of movement. This high mobility comes with a drawback though; it makes them much more prone to injury. Whether it’s for your job, home upkeep, or a hobby, repetitive movements of the shoulder can greatly increase your chances of hurting it. So, here are 5 tips to avoid those shoulder injuries.
#1 Check your posture
While a healthy, balanced posture is important for the proper movement of your neck and back, it’s also important for your shoulder health. When you slouch forward, you’re not just pulling the shoulder joints forward as you round your back, but also rotating them inward. This can create imbalances throughout the upper back, chest, and shoulders, putting extra strain through several of the structures that, over time, can lead to abnormal patterns of movement, making you more prone to injury.
#2 Always warm up
This may seem like a no brainer to some, but so many ignore this important step. And it’s important to remember, warmups aren’t just for workouts. If you have a physically demanding job or you’re going to be jumping into some activity your body isn’t used to, don’t skip this step. Take a few minutes to do some shoulder movements, stretches, and targeted warm-up exercises, preparing your shoulders and arms. It improves circulation, eliminates joint stiffness, and prepares your muscles for the movements ahead.
#3 Strengthen your shoulders
There are many shoulder injuries caused by weaknesses in specific muscles, so strengthening them can help you avoid injury. Oftentimes, through work or habitual motions we tend to do just a few movements within a certain plane and neglect others. Consider what motions you perform on a regular basis, and try to add in the other planes of movement. For example, if you’re constantly reaching in front of you and keeping your arms in toward your sides, try adding in some controlled movements and exercises that take your arms back, out to the side, and rotating outward. This can help balance out the strength in your shoulder, preventing many common injuries.
#4 Avoid sudden heavy loads
Let’s face it, when stuff needs to get done, it needs to get done. You may be impatient when it comes to relying on others for help, but trying to go into beast mode to take care of some heavy lifting by yourself is just asking for an injury. You have nothing to prove to yourself or anybody else, so ask for help. If you have to do things on your own, use levers, pulleys, or wheels to help. Be sure to stabilize well first, keep your elbows in toward your sides (the most stable positioning for your shoulder), and go slow.
#5 Eat healthy foods
Healthy eating is one of the most important aspects in your overall health, and your muscles and joints most definitely benefit from some specific nutrients. Protein rich foods like meats and legumes help your muscles recover and stay strong. Turmeric, ginger, and garlic are well-known for their anti-inflammatory properties. And calcium rich foods like milk, spinach, greens, and sweet potatoes can keep your bones strong. All of these work together to keep your muscles and joints working well, decreasing your chances of injury. And even if an unavoidable injury does happen, keeping your body well-nourished may speed up and enhance your recovery efforts.
So as you go about your daily routine, consider adding in some of these tips to keep your body healthy and injury free!
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Qunol Liquid Turmeric For Joint Health
#turmeric curcumin#Turmeric liquid supplements#Best turmeric curcumin complex Online#Online liquid turmeric curcumin#Turmeric curcumin for inflammation#Turmeric curcumin for joint health#best liquid turmeric curcumin supplement#high absorption turmeric liquid#Qunol turmeric curcumin#turmeric supplements#Online liquid turmeric curcumin complex#high strength turmeric#dietary turmeric liquid#best liquid turmeric curcumin complex online#Qunol liquid turmeric curcumin complex#qunol turmeric
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Nutrikane J Joint Health Review:
Nutrikane J Joint Health Review:
I recently tried NutriKane J, a supplement designed to support joint health. NutriKane J contains powerful ingredients including collagen and turmeric (curcumin), which are scientifically developed to improve joint health, rejuvenate connective tissue, reduce joint pain, and maintain healthy skin. This advanced formula is said to be a game-changer in the world of dietary supplements, and I was eager to see if it would live up to the hype.
Supplements my new tool
As someone living with Chronic Fatigue Syndrome and chronic pain including stiff joints and muscles, I understand the challenges of managing these conditions daily. I don't expect a miraculous improvement just by incorporating a new supplement into my routine. However, I am genuinely curious and hopeful to see if it might offer some relief or support in the long run. Living with chronic illnesses has taught me to approach potential solutions with an open mind and a patient mind. So here's to trying new things and embracing the journey, even if it is one small step at a time. Supplements are a new tool in my chronic illness journey. I don’t expect them to cure me, I am just after hope, and even a tiny bit of relief would be worth it.
Ingredients
Nutrikane J is a natural product that contains a range of ingredients that have been shown to support joint health. These include:
Collagen: This is a protein that is found in the connective tissues of the body, including the joints. It is important for maintaining the strength and flexibility of the joints.
Turmeric (Curcumin): This is a spice that is commonly used in Indian cuisine. It has anti-inflammatory properties and has been shown to help reduce pain and stiffness in the joints.
Sorghum: This is a gluten-free grain that is high in antioxidants and has been shown to have anti-inflammatory properties.
Fibre: Nutrikane J contains a range of fibres that help to support gut health and overall well-being.
Dosage Instructions
I’ve been taking one scoop of NutriKane J powder (10g) per day, mixed with either water or juice. You can also add it to smoothies or other foods like porridge. I take it at the same time each day to establish a routine as part of a healthy lifestyle. And, I make sure to drink plenty of water throughout the day to stay hydrated and support the digestive process.
Nutrikane J is a natural product that contains a range of ingredients that have been shown to support joint health. It stands out in the market due to its unique combination of collagen and turmeric.
As with any dietary supplement, it is important to consider the safety profile of NutriKane J before use. NutriKane J is not recommended for use by pregnant or breastfeeding women, children under 18 years of age, or individuals with a known allergy or sensitivity to any of the ingredients. It is also important to consult with a healthcare professional before use if you have any underlying medical conditions or are taking any medications.
Price point
When it comes to the price, NutriKane J is competitively priced in comparison to other joint health supplements. A 30-day supply of NutriKane J costs £39.99 - with free shipping in the UK. You can buy it on the NutriKane website
Final thoughts
The combination of ingredients, including turmeric and black pepper, has been shown in multiple studies to relieve joint pain and improve cartilage function more efficiently.
One of the things I appreciate most about NutriKane J is that it is a supplement product, meaning it provides targeted nutrition to promote joint health. This is in contrast to highly processed foods that can have negative effects on our health. By taking proactive steps towards a healthier lifestyle, we can improve our overall wellness. As someone with chronic illnesses, I am trying to embrace a healthier lifestyle, and Supplements are one of the many initiatives I am taking.
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Ayurvedic Joint Pain Tablet
Introduction
In today's fast-paced world, where stress and strain are all too common, finding relief from joint pain becomes a priority for many. While there are numerous solutions available, from over-the-counter medications to invasive procedures, more and more people are turning to the wisdom of Ayurveda for natural and holistic remedies. At the heart of this ancient healing system lies the concept of an active Ayurvedic lifestyle, which encompasses not only the use of herbal supplements but also dietary modifications, lifestyle practices, and mindful habits to promote overall well-being and alleviate joint discomfort.
Understanding Ayurveda and Joint Pain
Ayurveda, the traditional Indian system of medicine, views joint pain as a result of imbalances in the body's doshas, or bio-energetic forces. According to Ayurvedic principles, when the doshas – Vata, Pitta, and Kapha – are out of balance, they can manifest as various health issues, including joint pain. Ayurvedic remedies aim to restore harmony and equilibrium to the doshas, thereby addressing the root cause of joint discomfort and promoting long-lasting relief.
The Role of Ayurvedic Joint Pain Tablets
In the realm of Ayurvedic medicine, joint pain tablets play a crucial role in managing discomfort and promoting joint health. These tablets are formulated using a blend of potent herbs and natural ingredients that possess anti-inflammatory, analgesic, and rejuvenating properties. By targeting the underlying imbalances in the body and supporting optimal joint function, Ayurvedic joint pain tablets offer a holistic approach to pain management without the risk of harmful side effects often associated with conventional medications.
Incorporating an Active Ayurvedic Lifestyle
In addition to incorporating Ayurvedic joint pain tablets into your daily routine, adopting an active Ayurvedic lifestyle can further enhance the effectiveness of these remedies. Here are some key components of an active Ayurvedic lifestyle for joint pain relief:
Healthy Diet: Consume a balanced diet rich in fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, refined sugars, and excessive caffeine and alcohol, which can exacerbate inflammation and contribute to joint pain.
Regular Exercise: Engage in gentle, low-impact exercises such as yoga, tai chi, or swimming to improve flexibility, strength, and joint mobility. Avoid high-impact activities that may strain the joints and exacerbate pain.
Stress Management: Practice relaxation techniques such as deep breathing, meditation, and mindfulness to reduce stress and tension, which can contribute to muscle tension and joint discomfort.
Proper Posture: Maintain good posture while sitting, standing, and moving to alleviate pressure on the joints and prevent unnecessary strain. Use ergonomic furniture and supports as needed to support proper alignment.
Herbal Remedies and Supplements: In addition to Ayurvedic joint pain tablets, consider incorporating other herbal remedies and supplements known for their anti-inflammatory and analgesic properties, such as turmeric, ginger, and Boswellia serrata.
Are you seeking natural relief from joint pain with Ayurvedic medicine? Click here
Conclusion
In conclusion, embracing an active Ayurvedic lifestyle can offer significant relief from joint pain and promote overall joint health and well-being. By incorporating Ayurvedic joint pain tablets along with dietary modifications, lifestyle practices, and mindful habits, you can address the root cause of joint discomfort and reclaim your quality of life. Remember to consult with a qualified healthcare practitioner before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
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Kapiva Himalayan SHILAJIT GOLD Ashwagandha Resin 20g Ayurvedic Stamina Booster
NEW HIMALAYAN SHILAJIT GOLD WITH 24 CARAT GOLD ASHAWAGANDHA 5X MORE POWERFUL 20g LAB TESTED
Please note sale will contain only one bottle of 20g God Shilajit - Photos are for information and guidance purpose only
Kapiva Him Foods Shilajit Gold Resin is a herbal product that supports overall health. It is a natural and ayurvedic blend of Grade A Shilajit, 24-carat gold (Swarna Bhasama), Balya/Gokshura (Gokshur is a potent energy Booster), Nagori Ashwagandha (Withania Somnifera), Kali Musli (Black Musli), Haldi Extract (Turmeric), Super Coffee Arabica (Coffee Extract) and Elaichi (Cardamomum). It is processed through traditional ayurvedic methods like shodhana and marana, making it safe to consume
5X more powerful than regular Shilajit, Shilajit Gold Resin is carefully created with a blend of 24 Carat Gold, 183rd day harvested Nagori Ashwagandha, Gokshura, Haldi and Black Musli.
It is the perfect addition to your diet to achieve all your fitness goals. This potent ayurvedic blend has been used in Ayurveda for over 5000 years and is clinically tested to increase strength & stamina in just 4 weeks, and help improve muscle recovery as well as muscle gain.
100% Natural & Safe, Shilajit Gold also improves the absorption of protein and nutrients in the body that help build muscle and boosts energy levels. It is made using traditional Ayurvedic processes such as Shodhana & Marana, which ensures the potency of ingredients and makes the resin safe -to-consume
Benefits of Shilajit Gold
Improves stamina by 15% in 5 days - Enhances workout performance & progress - This shilajit is rich in fulvic acid (more than 60 per cent) and helps increase stamina
Faster muscle recovery in 10 days - Reduces muscle injury & improves intensity - it helps to regulate lactate dehydrogenase [ldh], a critical indicator in muscle injuries and subsequent recovery
It supports physical performance
Better Protein absorption - Increases energy levels in the body
It helps manage stress
Key ingredients
Shilajit
18000ft Himalayan Grade A Shilajit, Rich in Fulvic acid (>60%)
Haldi
Clinically tested natural bioenhancer combining proven super antioxidants, which helps improve stamina by 15%.
Gokshura
Helps in strengthening metabolism(Agni) therefore improving the fat burning ability of the body
Nagori Ashwagandha
183rd day harvested with 5% withanolide & high bioactive content
Black Musli
Helps in tissue rejuvenation & is a rare herb which is a very potent aphrodisiac
Ingredient list
Each 1g contains: Extract of: Coffee (Coffea arabica) Sd. 200 mg, Ashwagandha (Withania somnifera) Rt. 133.33 mg, Gokshura (Tribulus terrestris) Fr. 77.92 mg, Haldi (Curcuma longa) Rz. 50.00mg, Kali Musli (Curculigo orchioides) Rz. 30.83mg, Essential oil - Elaichi (Elettaria cardamomum) Fr. 7.50mg, Mineral & Metal of :- Shilajit (Asphaltum) Exd. 333.33 mg, Swarna bhasma 0.42 mg, Excipients – Q.S.
Suitable for most suitable for men, 18 years of age & above, who are aiming for performance and endurance improvement. It is also recommended for gym goers and extreme sporting enthusiasts at large.
How To Use
STEP 1: Spoon It
Take 3/4th spoon of Shilajit Gold Resin
STEP 2: Add It
Mix it with lukewarm milk | Drink once it dissolves completely
STEP 3: Consume
Consume it twice a day, post workout
Manufacture date: 10/2023
Expiry date: 09/2025
Safety Information:
Store in a cool, dry place
Keep it away from direct sunlight
Keep out of reach of the children
Do not exceed the recommended dose
FREE delivery in the UK
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Calming the Storm: Effective Strategies to Reduce Inflammation Naturally
Adopting lifestyle changes and incorporating anti-inflammatory practices can play a crucial role in reducing inflammation naturally. Here's a guide to calming the storm within and promoting overall well-being.
Balanced Diet as the Foundation:
Nutrition plays a pivotal role in managing inflammation. Embracing an anti-inflammatory diet rich in whole foods, such as fruits, vegetables, nuts, seeds, and fatty fish, provides essential nutrients and antioxidants. Conversely, reducing the intake of processed foods, refined sugars, and saturated fats helps mitigate inflammatory responses within the body.
Omega-3 Fatty Acids for Cellular Harmony:
Omega-3 fatty acids, found in abundance in fatty fish, flaxseeds, and walnuts, exhibit powerful anti-inflammatory properties. These essential fats help balance the body's omega-3 to omega-6 ratio, fostering cellular harmony and reducing the production of pro-inflammatory compounds. Consider incorporating omega-3-rich foods or supplements into your diet for sustained inflammatory control.
Turmeric's Golden Touch:
Curcumin, the active compound in turmeric, boasts potent anti-inflammatory and antioxidant properties. Incorporating turmeric into your diet, whether through curries, turmeric-infused beverages, or supplements, can help modulate inflammatory pathways. Pairing turmeric with black pepper enhances curcumin absorption, maximizing its anti-inflammatory benefits.
Stay Hydrated with Green Tea:
Green tea is renowned for its high content of polyphenols, particularly epigallocatechin gallate (EGCG), which exhibits anti-inflammatory effects. Regular consumption of green tea can contribute to reduce inflammation and promoting overall health. Opt for unsweetened green tea for maximum benefits.
Regular Exercise for Systemic Balance:
Physical activity is a natural anti-inflammatory, promoting systemic balance and reducing inflammation. Engage in regular moderate-intensity exercises such as walking, jogging, or swimming. Incorporating strength training further enhances anti-inflammatory effects by improving muscle function and metabolic health.
Adequate Sleep as a Healing Mechanism:
Quality sleep is vital for the body's healing processes and inflammation regulation. Aim for 7-9 hours of uninterrupted sleep each night to support the production of anti-inflammatory cytokines and optimize overall immune function. Establishing a consistent sleep routine and creating a conducive sleep environment contribute to restorative rest.
Mind-Body Practices to Soothe the System:
Stress is a known contributor to inflammation. Mind-body practices such as meditation, yoga, and deep breathing exercises help mitigate stress responses, promoting a state of relaxation. These practices have been shown to reduce inflammatory markers and contribute to overall well-being.
Probiotics for Gut Health:
The gut plays a significant role in immune function, and an imbalance in gut bacteria can contribute to inflammation. Incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables supports a healthy gut microbiome, reducing systemic inflammation and promoting digestive well-being.
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Liver Supplement - Advanced Liver Cleanse, Detox & Repair | High Strength Liver Care with Choline, Dandelion Root, Turmeric, Artichoke, Ginger, Acai and More | 120 Tablets Gluten Free & Vegan
About this item
YOUR LIVER MATTERS: Your liver is responsible for a range of critical functions within your body including removing toxins from your blood, metabolising alcohol when you drink, and controlling the level of fats in your body. Activities such as drinking alcohol – even without a resulting hangover, a poor diet, and pollution & parasite exposure can damage the health of your liver,…
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Exploring the Global Landscape of Import Export of Agricultural Products
The export of agricultural commodities plays a pivotal role in shaping the international trade scenario, fostering economic growth and ensuring food security across nations. Amidst this dynamic landscape, the import export of agricultural products forms the backbone of global commerce, facilitating the exchange of diverse commodities. Euro Sun India, a prominent player in the export of agricultural commodities, actively engages in import export practices, contributing significantly to the global agricultural trade.
The export of agricultural commodities encompasses a wide spectrum of products, including grains, spices, fruits, vegetables, and processed food items. Conversely, import export practices involve the movement of these commodities between countries to meet demand, ensure supply stability, and leverage comparative advantages. Euro Sun India, with its expertise in sourcing, processing, and distribution, actively participates in these practices, fostering mutually beneficial trade relationships.
Export of Agricultural Commodities:
The global demand for agricultural commodities continues to soar, presenting vast opportunities for exporting nations. India, with its diverse agro climatic conditions and agricultural heritage, stands as a significant exporter of various commodities. Grains like rice and wheat, spices such as turmeric and cardamom, along with fruits like mangoes and bananas, constitute a substantial portion of India's agricultural exports. Euro Sun India's strategic involvement in sourcing and exporting these commodities aligns with the nation's endeavor to cater to global demand while maintaining quality standards.
Moreover, the export of processed food items, including oils, dairy products, and canned fruits, contributes significantly to India's export portfolio. Euro Sun India's active participation in the export of these processed goods not only amplifies India's presence in international markets but also adds value through innovation in packaging and quality assurance, meeting the evolving preferences of global consumers.
Import Export of Agricultural Products:
The import export of agricultural products forms an intricate web of trade relations, where countries leverage their strengths and bridge gaps in supply and demand. Nations often engage in importing commodities that are not native to their regions or are in high demand but insufficiently produced domestically. Euro Sun India actively participates in import export practices, sourcing commodities like pulses, oilseeds, and specialized spices to cater to specific market demands.
India's import of pulses, for instance, fulfills the domestic demand supply gap, ensuring a stable market for this essential protein source. Euro Sun India's strategic import export practices facilitate the movement of these commodities, contributing to both domestic availability and global trade dynamics.
Conclusion:
The export of agricultural commodities and the interconnectedness of import export practices underscore the intricate nature of global trade dynamics. Euro Sun India's active involvement in sourcing, processing, and facilitating the trade of agricultural products exemplifies the significance of fostering robust trade relationships to meet global demands. As nations continue to navigate evolving market trends and consumer preferences, the import export of agricultural commodities will remain a cornerstone of sustainable trade practices, fostering economic growth, and fostering intercontinental cooperation.
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