#heat therapy
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Feel free to get specific in the tags :) I have a hot water bottle my goodest friend gave me and it's got a really cute pink bunny cover so it's comfortable to use as well as aesthetically pleasing (which I feel is something often overlooked in med supplies/pain relief items!)
I also have the grey cat Warmie his name is Mr. Teatime (like. that freak from the hogfather)
But most recently my heating pad has been the most practical though bc I no longer have a microwave and executive function and pain is a bitch and a half, so I don't always have the means to fill up my bottle because I'm. Suffering too much already. I can't wait to get a whole heated blanket again though! Love those guys
#cpunk#cripple punk#chronic pain#chronic illness#the vain canes#heat therapy#pain relief#polls#pain polls#pain posting#back pain#joint pain#fibromyalgia#fibro problems#mehera#<- for intersection#my polls
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What Is a Biomat?
Biomat Infrared Heating Pads & Mats
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Happy fat/flat fuck Friday, I’ve been sewing. They weigh roughly 3 pounds, smell faintly of lavender, and I can put them in the microwave.
#byrdie babbles#byrdie's art#sewing#heat therapy#dragon#plushie#blue#they’re so heavy it’s awesome#they need a name tho…#heat therapy pack
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Best Ways to Relieve Headache Pain
Introduction
In this essay, I’ll discuss some of the most effective strategies to relieve headache discomfort. I’m here to present you with useful ideas for achieving headache relief—from natural cures to tried-and-true over-the-counter medications—so you can get back to your daily activities faster.
I’m here to help whether you have an occasional headache or a persistent migraine. Read on and…
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#acupuncture#aromatherapy#caffeine#chiropractic care#cluster headache#cold therapy#diet#Exercise#headache#heat therapy#Hydration#massage#medication#migraine headache#natural remedies#over-the-counter pain relievers#pain relief#relaxation techniques#sinus headache#sleep#Stress management#tension headache#yoga
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Body aches can be due to many reasons including tendinitis, arthritis, illness, the overuse of your muscles, and more. While it is best to speak to a professional regarding the pain that you feel, you can try some home remedies to help ease the discomfort. As a provider of rehabilitative care in Florida, here are some of our expert tips:
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Gestalt Therapy - Holistico
Gestalt Therapy Techniques
Gestalt Therapy is a humanistic method of psychotherapy. It has an elaborate theory and a holistic approach to understanding the individual's personal experience. It focuses on the individual's responsibility for their present life, as well as their past experiences, physical needs, and overall human experience. The therapy is centered around helping clients become aware of themselves in order to gain insight into their present mental state. Therapists use methods such as role-playing and dream analysis to help clients confront unresolved issues from the past that may be influencing them in the present.
Gestalt Therapists focus on the present moment, as opposed to concentrating on the past and future. The gestalt view encourages clients to become aware of their fixed self-image and Therapists help clients to process this information by asking questions that encourage them to look at the present moment from a different angle. Clients can also benefit from learning new coping strategies during therapy sessions that will help them to address difficult situations outside of the therapy room.
Gestalt Therapy is a therapeutic approach that emphasizes the present moment and personal responsibility. It focuses on how individuals perceive, think, and act in their social contexts. Through this counseling method, therapists use various techniques to help clients examine their relationship with themselves and others. In essence, this type of therapy encourages individuals to be more aware of their thoughts, feelings, beliefs, and behaviors so they can create positive changes in their life. Establishing a trusting relationship between therapist and client allows for greater insight into one's self-awareness which can lead to more effective healing outcomes. Gestalt therapy helps to foster personal growth by empowering clients to take ownership of their own lives through increased self-understanding.
In a Gestalt Therapy session, therapists work with clients to help them identify and complete this unfinished gestalt in order to move forward with life. A great step is taken by therapists when working with clients so that they can understand their feelings about past conflicts and how it affects them now. It’s an important part of the therapeutic process for clients as it helps them move forward from these experiences and become more self-aware.
It is a psychodynamic therapy that focuses on helping people become aware of their immediate thoughts and feelings in the present moment, while also owning the cognitive self. accepting the goal of Gestalt therapy is for clients to gain insight into their current situation and develop healthier ways of living by exploring unresolved issues from their past. By addressing these issues, they can better understand themselves and use this knowledge to make positive changes moving forward.
To find a Therapist who will be the right for you, Holistico provides you with the Best Therapist in your area. Click here
#Smoke cessation hypnosis#clinical hypnotherapist#vinyasa yoga#hatha yoga#kundalini yoga#heat therapy#water therapy#health and wellness coaching#business and financial coaching#massage for athletes#thai massage#massage studio near me#hot stone massage#swedish massage
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5 Natural Ways to Switch Off Your Pain Trigger Without Painkillers
Pain is a complex and multifaceted experience that can be caused by a wide range of factors, including physical injury, illness, chronic conditions, and psychological stressors. While painkillers can be effective at reducing pain, they also come with a range of potential side effects and risks. For this reason, many people are interested in learning how to switch off their pain “trigger” without…
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#acupuncture#cold therapy#Exercise#heat therapy#mind-body techniques#natural pain relief#pain management
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Steam
A film over my eyes slowly dissipates as the warm water graces my face. The smell of the Mint salts combine with rose shampoo as I try to cover my form in the water even more.
As I fully submerge myself into the water, my joints pop back into their original positions as relief floods me mind.
The steam clears everything, mind and body, as it hides me from my thoughts.
Every intrusive thought is barred off, waiting at the bathroom door for my exit. Lying in wait but for now I will exist in a moment of peace taking in the scents of peppermint and roses
#self care#self compassion#self worth#Seasonal Depression#chronic illness#chronically ill#chronic pain#scoliosis#poetry#original writing#original poem#college#college student#college poetry#self healing#heat therapy#aromatherapy#it's distracting
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Physio Advice: Differences Between Cryotherapy and Heat Therapy
Cryotherapy and heat therapy (also known as ice and heat therapy) are extremely beneficial. The problem is, knowing when to use cryotherapy treatment, or heat treatment and what’s the difference! Read more: http://bit.ly/3UZ1mLc
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Hot N Cold Therapies: When to Apply Heat and When to Apply Ice?
Application of ice and heat are two well-known and reliable means of achieving pain relief; however, despite often being associated together, they each possess distinct functions and times when their usage is particularly beneficial. If either is applied in the wrong scenario, an injury site and resulting pain experienced may be worsened.
A good rule of thumb to follow and remember is that you should use ice for acute injuries with immediate inflammation and heat for muscular and chronic pain. After inflammation has been reduced via application of ice and an injury has begun to heal over time, you may switch to heat therapy to relieve any muscle stiffness and relax the injury site.
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(via Leukemia Awareness 2022 Tshirt Classic T-Shirt by Veritysjop)
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Samurai and Ninja in crappy pics because December here is under a constant cloud and I just want y'all to see them all golden and cute without learning how to take aesthetic pictures 🥴 💙❤️😆🥰
linktr.ee/Mezzy
#klance#can i tell everyone to look away before i write tags to someone privately lmao no? damn#anyway yes i meant music!! and thank you for sharing something!!#baking seems like a hyperfixation#like i know you said you baked once but then look at me#...i was thinking if i could make salads.... i gotta be medicore at least at one food thing#its a joke its a joke#i will one day get used to focusing on more complicated kitchen work than heating up meat or cooking things in salt and water#anyone else had trouble getting out of bed this december?#once i do i try to pick physical activities that dont require creative thinking because man#at the post office i had small talk with a lady waiting in line she didnt speak polish so u know me it happened#and she recommended light therapy lamp#im very tempted to try it becase i had record bad thoughts sleepless nights and jerking awake this month#it might be rooted in economic instability growing inflation costs of living and shitty working conditions while still trying to buy gifts?#but hey there are things we cant have control over and there are things we can#ive got winter wonderland comic coming though#i will try my best to speed-finish it as a christmas gift aight#i hope its going to be a nice thing!!#wow thats a long set of tags
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forgive my absolute ignorance and maybe stupidity, but does swimming and other pool related activities help hypermobility? Whenever I told anyone related to medicine I'm having joint pain, they told me to take many a bath and frequent a pool
yes. water-related actitivites help with joint pain a) by in the case of exercise like aerobics and swimming building muscle and b) doing so whilst relieving pressure on the joints because the water is holding you up
hot baths will relieve pressure on the joints (unlike standing or even sitting to take a shower) and the heat will relax the muscles whilst the water supports you
#swimming CORRECTLY while hypermobile is a different matter because your bones will still want to go the wrong way#but certainly at equivalent levels exercise whilst floating in a body of water > exercise under the constraints of gravity#any heat therapy will help with muscular ache (note: acute injury requires ice to reduce inflammation and swelling)#like the application of a hot compress or a massage with heated oil#but nothing beats a hot bath. nothing on this earth#there may be a sensation greater than stretching out tight and tired calf muscles in hot water#but as god is my witness i havent found it yet if it does
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Even More Meat Marionette Au
But a lil drabble <3 Because my ADHD snatched this au and isn't letting go.
There were tunnels under Gotham.
Everyone knew about them, even if they were rarely spoken of. There were tales about them, some whispered in hushed voices from mother to child, others creeping across withered pages stained with age. Stories of creatures, of living shadows, of men going mad, wailing about the things beneath.
No one went into the tunnels.
Not purposely at least.
For one Bruce Wayne, he had fallen the first time- slipped into a well after a night of rain and into those dark caves with stone as black as night and just as stained with blood as the rest of the city.
No one had gone down for a long time, and no one should have gone down for longer still, but the rain had made the crumbling stones slick, the child reaching just a hint too far, and so down he went, nails scrabbling against unyielding rock and blood dripping from soft skin.
The child did not scream, even if his terror was sweet in the air as his blood mixed with the water soaking his clothes. He did not stay, just like the others before him, but the caves remembered the sweetness of the fear he brought.
No one went into the tunnels, not anymore.
Yet the child did.
Oh he wasn’t a child anymore, not to humans, but to the ancient caves, he was still but an infant. He’d eventually leave, and they’d still be there. They had been there long before, and they’d be long after even when the city turned to dust in the sands of time.
And yet…
And yet.
Yet he kept returning, night after night and day after day, running a hand along the stone that should have chilled him to the bone. His fear was still ever so sweet in the air, even if it was lessening over the time. It was… curious.
There was still the scent of fear, of terror coming from the human, but it also wasn’t. It was coming from him, but it wasn’t his own fear.
The emotion clung to him, but it wasn’t his. It was others’ fear, others’ fear he was bringing down to the cavernous tunnels. Others’ fear he was feeding It, unknowing or not. A gift, a meal, something for It and It alone.
It was only polite to return the favor, to gift the little human something to fight and terrify. As much as the spilled blood pleased It, the tunnels understood that it would be far better for Its little human to stay healthy, to be able to bring blood not his own.
The city was always full of corpses and the tunnels stretched far longer than humans realized after all, It could reach any who fell. Purposeful deaths, accidental, it made no difference to the bloodstained stone beneath.
It would call to Its little human soon enough, Its gift was nearly complete after all. Something to fly without the creaking metal or suits of wires. Something new, something It hadn’t formed before.
After all, what use would It have for a living body? What use did flesh and stone need to move? It had been here for a long time, and It would be here longer still, but perhaps, perhaps just this once another would last past the crumbling of life and bones turning to dust.
A gift, from the tunnels to him.
For one Bruce Wayne, who had returned to them with sacrifices of flesh and blood and fear each night. For one child who had fallen and returned to the depths of the tunnels, for one child that was Its.
This is a combo of my Au & @phoenixcatch7's and you need to check out their Possessed Doll Au because it's amazing <3<3
#writing wip#meat marionette au#batman au#batman#bruce wayne#lovecraftian vibes#The tunnels under Gotham: He's just our funny lil guy <3#Gothamites: *Screaming crying vomiting*#The tunnels: We love him <3#Bruce: *Crying & clinging to his exposure therapy bat plush*#The tunnels: he's such an adorable lil mortal boi <3#He's baby to them even if they're distinctly not human in their thinking#Someone turned up the heat in the house and my brain is melting or else I'd be writing from bruce's pov#about when he first gets his meat puppet body & literally wakes up in it#but it's like 80 degrees because my mom has a medical condition that is the opposite of me easily overheating :/#Anyway have a drabble and I hope yall like it#Writing wip#wip#drabble#gotham#this is like not edited at all so it might not be clear lol
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spring is here!!
#i despise summer because i cannot tolerate heat#but spring? spring is my friend#today it’s 8 degrees a little windy and very sunny#perfect :)#i love vitsippor#what are they even called in english???#wood anemone i think#sorry not art but wanted to share and say i’m not doing too well after thursday’s so called therapy#but taking today off and going on a 40 minute walk did in fact help
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