@millennial.methods ・・・ Mocha morning. ⠀ ⠀ Freshly brewed fair-trade, organic coffee or steeped loose-leaf black tea⠀⠀⠀ 1 scoop of @NowKeto KetoMCT™ Oil Powder⠀⠀ 1 tablespoon of Dr. Bronner's Coconut Oil⠀⠀⠀⠀ 1 tablespoon of Navitas Organics cacao butter⠀⠀ 1 ounce of Milkadamia unsweetened macadamia milk, vanilla⠀⠀⠀ dash of cinnamon⠀ ⠀ #breakfastofchamps #rocketfuellatte #RFL #keto #ketogenic #ketodiet #ketosis #breakfastofchampions #lowcarblife #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthfulpursuit

Orange and Banana protein smoothie. Up that Vitamin C 🍊 . . . INGREDIENTS: •Half a banana •One full Orange (include all the juice) .plain Greek Yogurt .Vanilla Protein Powder .unsweetened Almond Milk •Hemp Hearts (additional healthy bonus, but not necessary) . If you’ve never put orange in a smoothie before, try it. It’s SO refreshing. . . . follow us ❣️ @the__smoothiediet for daily healthy and delicious recipes like this 👌❤️ . . follow 👉🏼 @the__smoothiediet . follow 👉🏼 @the__smoothiediet . . . .#meatlessmondayrecipe #smoothierecipes #healthysmoothies #proteinsmoothierecipe #lowcarbliving #lowcarbrecipe #healthyfood #healthyrecipeswithlove #healthyrecipe #smoothieoftheday #smoothiediet #torontofoodphoto #torontofoodphotography #foodphotographer #foodphotographyandstyling #smoothiephotography (at Orlando, Florida) https://www.instagram.com/p/CNNZqRBA7uw/?igshid=1harh06z6n5uw

Was inspired to try out making my own oatmilk thanks @iheartkmbee 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Will add fine tuning my personal recipe to the to do food list 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #oatmilk #nutfree #veganmilk #healthyrecipes #homelife #healthyrecipeswithlove #healthydrink #drinkhealthy #immunesupport #thirstythursday #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCbh8NDhPwB/?igshid=1qij3k15enrhp

Ingredients: 2 scoops Life Shake™– Vanilla 1/2 cup milk of choice 2 small bananas, ripe 4-5 fresh strawberries 1 tsp pure maple syrup Pinch of sea salt Directions: Combine all ingredients in a blender. Blend until creamy. Pour the mixture into ice pop molds and freeze overnight. To serve, run the molds under hot water (just enough to loosen the popsicles) and enjoy! . . . . . . . . . #joinfreedomlane #healthyrecipesideas #healthyrecipeswithlove #icecream #dessertrecipe #dessertrecipes #dessertideas #dessertlife #dessertidea #dessert🍰 #dessertheaven #dessertlovers #eatdessertfirst #dessertfirst #dessertlove #healthydesert #icecreamlove #icecreamlovers #icecreamlovers🍦 #icecreamaddict #icecreamofinsta #icecreamofinstagram #icecreamday #tastydessert #icecreamporn #icecreamtime #icecreamtime🍦 https://www.instagram.com/p/B-2_CenHdjZ/?igshid=1kz8byufi9usz

🌴🥥🍋Lemon Coconut Energy Bites! 🍋🥥🌴⠀ ...⠀ Ingredients:⠀ 🍋 3/4 Cup Unsweetened coconut⠀ 🍋 2 Tblspn of Coconut Flour⠀ 🍋 1/2 Cup of melted Virgin Coconut oil⠀ 🍋 2 Tbspn of honey⠀ 🍋 2 Tblsp fresh lemon Juice or Squeeze half of a lemon⠀ 🍋1 and 1/2 Scoop of LadyBoss® LEAN 💕⠀ ...⠀ Instructions:⠀ 🥥 Mix all dried ingredients together⠀ 🥥 Add in Melted coconut oil⠀ 🥥 Add in Lemon juice⠀ 🥥 Mix!⠀ 🥥 Roll dough into balls, place on a plate and freeze for 10 minutes! and ENJOY!⠀ ...⠀ ✨ Make sure to keep these refrigerated ✨⠀ ...⠀ #healthyrecipeshappy #healthyrecipeshare #healthyrecipeswithlove #fitnessgirl #fitnessgirlmotivation #healthyrecipeshealthylifestyle #healthyrecipesandmeals #dietplan #healthyrecipesideas https://www.instagram.com/p/B-hlkB1ABqM/?igshid=ylb2qb62zztg

@Abdirisakcmc.gym #abdirisakcmc #CMC #somali #Mogadishu #eastyafrica Repost @myketo.recipes by @media.repost: For more delicious meal ideas, follow us at @myfitness.meals . TAG A FRIEND YOU WOULD COOK THIS WITH!!! . Recipe by @primaverakitchen . FOR THE CHICKEN & VEGGIES . Preheat oven to 450 degrees. - In a medium bowl, place chicken w/ 1 tablespoon olive oil, thyme, paprika, onion powder, coriander, crushed red pepper, salt, & pepper. Toss everything together & set aside. - On a baking sheet lined with aluminum foil or parchment paper, place the chicken & roast for about 15 minutes. - In a medium bowl, add all the veggies & season w/ 2 tablespoons of olive oil, salt, & pepper. - Remove the sheet from the oven & place all the veggies on the same baking sheet. Spread everything out in an even layer & roast for 10 minutes more. - While the chicken and the veggies are in the oven, go ahead & prepare the mashed cauliflower. . FOR THE MASHED CAULIFLOWER . - Fill a large pot w/ about 2 cups of water & boil. - Place a steamer basket in the bottom of the pot. - Add the cauliflower florets into the steamer basket. - Cover the pot & steam until the cauliflower is fork tender (6-8 minutes). Remove from the heat, uncover the pot (this step is important) & let the cauliflower cool for 5 minutes. - Place the steamed cauliflower & garlic in a blender jar & blend until the cauliflower is completely smooth. Transfer to a bowl & add butter (ghee), mayo, salt, & ground black pepper & stir well to combine. Enjoy 😋 . #healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #healthyfoodlover #fitnessfood #healthyfoodrecipes #fitnessrecipes #fitnessrecipe #chickenbreast #chickenrecipes #chicken #mealplan #recipeideas (at Toronto, Ontario) https://www.instagram.com/p/Bt1wRxKHGAa/?utm_source=ig_tumblr_share&igshid=1l9dr74tlwc26

High Protein Breakfast Ideas- follow @coach_imran for daily fitness and nutrition tips! - Nutrition is one of the biggest topics I get asked about. Especially examples for various different meals. - Starting your day with a high protein breakfast is essential to fueling your body for body fat loss and muscle building. - Here are some examples. - 💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone! - #healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #steak #salad #healthysalad #healthylunchideas #healthylunch #vegan #smoothies #healthysmoothies #almondmilk #india #bangalore #mumbai #Kolkata #delhi #jaipur https://www.instagram.com/p/BqU2uCqHQ0f/?utm_source=ig_tumblr_share&igshid=g33da3h1nea6

📌SHRED FAT WITH CHICKEN NUGGETS? By @strongeru📌
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You bet.
I was lucky enough to try these tasty lil’ morsels out a few months with @Mike Doela and the strongerU crew.
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👉Compared to the calorie bomb McNuggets at McDonalds, these Nuggets are just 46 cals and 8 grams of protein each.
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📍Save this recipe—you’ll happy once you’ve tested them out.📍
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❇️Know anyone who’s looking for healthy fat-loss recipes? Tag them here.❇️ - strongeru#recipes #recipe#healthyrecipes #healthyrecipe#healthyrecipeideas#healthyrecipeswithlove #macros #iifym#iifymacros #iifymrecipes #iifymcoach#iifymprep #iifymfam #weightloss#weightlossjourney #weightlossdiary#weightlosstransformation#weightlossgoals #weightlosssupport#crossfit #crossfitcommunity#crossfitmasters #StrongerU #fatloss (at Publix at Lake Oconee Village)

Coffee break. Are you a #Keto Legend? ⠀ ⠀ Freshly brewed coffee, fair-trade and organic⠀ 10g of @nowketo MCT Oil powder⠀⠀⠀⠀⠀⠀ 1 tablespoon of Dr. Bronner's Coconut Oil⠀⠀⠀⠀⠀ 1 ounce of Pacific unsweetened vanilla hemp milk⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #NowKeto #breakfastofchamps #millenialmethods #rocketfuellatte #RFL #keto #ketogenic #ketodiet #ketosis #breakfastofchampions #lowcarblife #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthfulpursuit

Orange and Banana protein smoothie. Up that Vitamin C 🍊 . . . INGREDIENTS: •Half a banana •One full Orange (include all the juice) .plain Greek Yogurt .Vanilla Protein Powder .unsweetened Almond Milk •Hemp Hearts (additional healthy bonus, but not necessary) . If you’ve never put orange in a smoothie before, try it. It’s SO refreshing. . . . follow us ❣️ @the__smoothiediet for daily healthy and delicious recipes like this 👌❤️ . . follow 👉🏼 @the__smoothiediet . follow 👉🏼 @the__smoothiediet . . . .#meatlessmondayrecipe #smoothierecipes #healthysmoothies #proteinsmoothierecipe #lowcarbliving #lowcarbrecipe #healthyfood #healthyrecipeswithlove #healthyrecipe #smoothieoftheday #smoothiediet #torontofoodphoto #torontofoodphotography #foodphotographer #foodphotographyandstyling #smoothiephotography (at Orlando, Florida) https://www.instagram.com/p/CNNZKPyA-Tp/?igshid=vuaiobedq76s

Sometimes my nail color matches my smoothie 💅🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ And this is a simple one with just frozen strawberries and cashew milk blended together 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #pinknails #smoothienails #pinkdrink #strawberrysmoothie #healthyrecipes #homelife #healthyrecipeswithlove #healthydrink #drinkhealthy #immunesupport #thirstythursday #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CCJbTlGB7Ha/?igshid=12crolungqjyl

🍰 Guilt-Free Strawberry Shortcake 🍓⠀⠀ ...⠀⠀ 🍰 Ingredients 🍰:⠀⠀ ✨ Slice up Strawberries⠀⠀ ✨ 1 packet of stevia⠀⠀ ✨ 1 Mugg or Mason Jar⠀⠀ ✨ 1/4 Cup unsweetened almond milk⠀⠀ ✨ 5 tbsp Almond flour⠀⠀ ✨ 1/2 tsp of baking powder⠀⠀ ✨ 1/4 tsp vanilla extract⠀⠀ ✨ Dash of Salt⠀⠀ ✨ 1/2 Scoop of LadyBoss® LEAN 💕(The Secret Ingredient) 💕⠀⠀ ...⠀⠀ 🍰 Instructions 🍰:⠀⠀ 🍓 Pour Stevia over sliced Strawberries⠀⠀ 🍓 Spray mug with nonstick spray⠀⠀ 🍓In your Mug combine and Mix dry ingredients with almond milk, Vanilla extract, and LadyBoss LEAN⠀⠀ 🍓Microwave for 1minute, 30 Seconds⠀⠀ 🍓Put cake on a plate, and slice in half.⠀⠀ 🍓Put one slice of cake back in mug⠀⠀ 🍓 Put a layer of Strawberries⠀⠀ 🍓 Add a layer of whip cream and repeat until your mug is full⠀⠀ ⠀⠀ ...⠀⠀ ✨ Double Tap ❤️ To Show Love Ladies⠀ ⠀ Tag Friend You Think Might Enjoy This....⠀ ⠀ ⠀ #healthyshakesandtea #healthyrecipesforkids #healthyrecipesforweightloss #healthyhair #healthyeating #healthyshakesforbreakfast #healthybreakfas #healthyrecipesideas #healthyfood #healthyrecipesshare #healthy #healthyshakesandloadedteas #healthyrecipeswithlove #healthyrecipeshare #healthyshakes #healthyrecipesshared #healthyshakeseveryday #prilaga #healthychoices #healthyshakeshop #healthylifestyle #healthyliving #healthyrecipeshealthylifestyle #healthylife #healthyshakeseveryday😗😋 https://www.instagram.com/p/B-DQnRogCE0/?igshid=4w9wub7egzsg

@Abdirisakcmc.gym #abdirisakcmc #CMC #CMC #Mogadishu #somalia #xamar Repost @myketo.recipes For more yummy recipes follow us at @myfitness.meals 😋 . I love slow cookers and am always looking for tasty recipes to try out 😆 I will give this one a try tonight! #healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #slowcooker #slowcookerrecipes #beefrecipes #beef #crockpotrecipes #crockpot #crockpotmeals #slowcookermeals Video credit @proper_tasty (at Toronto, Ontario) https://www.instagram.com/p/Bt1v5QznXjY/?utm_source=ig_tumblr_share&igshid=rrw2snz5dh1b

Have you tried this Peach & Avocado Salad with quinoa, lentils and lime vinaigrette? 🍑🍃It's a great way to get your peach on, while it's still summer, and the sweetness is so good in here!🌿 🍃🌿 . This salad combines summer favorites like tomatoes and peaches, with satisfying avocado. The lentils and quinoa make this so hearty, and the lime vinaigrette is really tasty with them! 🍑🍃🌿 . It makes a great lunch or light dinner, and it may be hard to share 😉 The simple and tasty recipe is below! 🍑🍃🌿 . 3 to 4 servings salad greens 1 peach, sliced 1 1/4 cups sliced cherry tomatoes 1 avocado, diced 1 cup cooked quinoa 1 cup cooked lentils (cooked al dente in vegetable broth and drained well) 1/2 of a sweet vidalia onion, thinly sliced Fresh basil leaves to taste Additional salt and pepper to taste Lime Vinaigrette (whisk together): Juice of 1 1/4 juicy lime 2 tbsp + 1 tsp olive oil 1 tsp white wine vinegar (or ACV or red wine vinegar) 1 tsp dijon mustard 1/2 tsp kosher salt 1/2 tsp pepper 1/4 tsp garlic powder 1 tsp agave nectar 📸@janetsmunchmeals #icancookchallenge #5dishchallenge #peach #avocado #salad #avocadosalad #quinoasalad #quickrecipes #quickdinner #recipedeveloper #recipesideas #recipeidea #recipes #dinnerrecipe #dinnerideas #salade #saladrecipe #saladsofinstagram #saladideas #saladlove #saladdays #recipeshare #healtyrecipe #healthyketo #healthyfood #healthyrecipesideas #healthyrecipeswithlove (at Los Angeles, California) https://www.instagram.com/p/CX4VEbdAEvF/?utm_medium=tumblr

Ohhh how I love adding chia seeds to my water as a perfect after workout boosted hydrator 💦 Chia seeds add protein and fiber, with fresh squeezed oranges and crushed citrus mint make a tasty and healthy rehydrater from an intense sweat session 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #chiaseeds #postworkoutwater #skinhealth #waterislife #workoutcomplete #shelteringinplace #healthyrecipes #homelife #healthyrecipeswithlove #healthydrink #drinkhealthy #immunesupport #thirstythursday #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at Atlanta Area) https://www.instagram.com/p/CB3Vu7-BCJj/?igshid=1l0ciwk1fzkup

This one was created just for my friend @demilinda4 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What she requested: * Something low sugar * Dairy free * With peaches * A simple recipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I call it Demi's Peaches 'n Cream Dream with only 3 ingredients 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * 1 cup soured nut "buttermilk" * 1 tsp vanilla * 1 cup frozen sweet peaches * Stevia to taste if peaches aren't sweet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ It's sweet and tangy 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Anyone got a smoothie request? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #peachesandcream #smoothielove #peachdrink #smoothierecipes #skinhealth #waterislife #stayhome #shelteringinplace #healthyrecipes #homelife #healthyrecipeswithlove #healthydrink #drinkhealthy #immunesupport #thirstythursday #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach #IINHealthCoach (at At Home) https://www.instagram.com/p/CALZ1lBhFck/?igshid=13ubj129c3c3n