I have been a coach with beachbody for 3 years to the day. I have helped over 30 people, I have personally lost nearly 50lbs, I have gained incredible self confidence, I have traveled to places I never thought I would visit... I love working with this company and their products. They stand for what they mean, and they are always striving for the best and to help others. 365x3 #ihelppeople #3years #healthier #healthiereveryday #dowhatyoubelieve (at Fountain Hill, Pennsylvania) https://www.instagram.com/p/BukTy0bl2mE/?utm_source=ig_tumblr_share&igshid=172493sks9ed5

This little delicious shake was the change that I needed in my life a little over a year ago. I was over weight, depressed and about at my wits end. . I was so skeptical, but so desperate for a change... so I thought I’d try it and probably just end up returning it. 🤦🏼‍♀️ My stomach is so sensitive and I hate the taste of most shakes. To my surprise, not only did my stomach accept all the nutritious goodness this shake had to offer, I actually loved it! It tastes so good, it seems bad. It’s not a protein shake. It’s a nutrition shake. It helps with my cravings and keeps me feeling energized and healthy! I actually crave this now instead of all the junk. Funny how that works! . Now a year later, I drink this bad boy every morning and sometimes for a snack ( like I said I actually crave it 😍). This has helped me stay on track, lose weight, curb cravings and feel the best I have in years (I’m not as young as I use to be or my mind thinks I am 🤣). . I’m slightly addicted, but there are much worse things to be addicted to. 🥤I consider that a win! I am so grateful this crossed my path at exactly the right time! . . . . #Superfood #oneshakeaday #allthenutrients #nutrition #moderation #sogood #treats #cravingsatisfied #cravingscurber #supershake #nutrientdense #soyummy #delicious #tastessogooditshouldbebad #health #healthiereveryday #chocolate #addicted #bad #good #obsessed #lovethelifeyoulive #morningmotivation https://www.instagram.com/p/BofburNBrHF/?utm_source=ig_tumblr_share&igshid=e29j3qckx4ge

Brunch (mid-morning snack) . Sunny side-up #egg cooked with a small pat of real #butter 🧈 in pan sprinkled with #garlicpowder and sliced and diced #avocado . #brunch #snack #breakfast #healthandwellness #mindfuleatingtoday #lunabluecreateswellness #lunabluecreates #lunablucreations #healthiereveryday #nutrition (at Wellington, Florida) https://www.instagram.com/p/CGP4iq-BL-1/?igshid=djeurfld8a87

I just spent my whole afternoon doing this. The smaller pages are from my binder with all my daily quotes for the month so far (the month is almost over and the weather was mostly frigid today) and the larger pages with the ridiculous small writing are recipes I'm gathering for the recipe part of my journal/cookbook. When I move back out on my own, one of my goals is to make a wide variety of foods and try new things. Eventually I'll work on the nice copies of the recipes to put into the binder, and even further in eventuality, I want to get the pages laminated and then do a shoelace or ribbon binding. For now, I'm finding a new recipe for every even number day, but I would like to eventually have a reason to have a new recipe every day. Or maybe not ☺ Find daily quotes at rndmqtdly.tumblr.com #handwriting #penmanship #journal #gelpen #binder #notebook #inspiration #recipebook #cookbook #amateurfoodie #healthiereveryday #betterme

Took my lunch to the 5k today instead of having the grilled foods. Everyone kept telling me how pretty my lunch was. It’s from all the colors...we are meant to eat the colorful fruits and veggies. 🥦🍓🥒🍌🥕🥝🍅🍇🍏 . . . #lunch #mealplan #fitnessjourney #eatwell #eatclean #estveggies #eatmoreveggies #fuelingfitrition #fitrition #healthyfood #healthjourney #healthylifestyle #eatinghealthy #healthiereveryday #whatveganseat #veganfood #plantbased #plantpowered #planteater (at Bass Lake Lodge)

YAS! It's the first of the next two weeks your fitness and health journey may start to slide.... You want to enjoy all these extra holiday parties and treats? Deal. But, aim for some fitness to compensate both the extra calories and the bussle of the holidays. Did you know? Your body senses even fun busy social events as a "stress demand." It is doing more than it was when you would Netflix on the couch last week on a Monday evening... now your ugly Christmas sweatering up the punch bowl with a brownie simultaneously in your mouth.... Home or Gym or get to a class with a friend/family member... GET THERE burn those cals and that stress! Make January easier😊 #shock #performance #beatjanuary #beatstress #beatthebuldge #skipthecals #workout #uglysweater #fitbody #bewell #healthiereveryday #healthieryou #calsincalsout #youcandoit #nutritionist #winnipegnutritionist #winnipegcoach #healthcoach #sportnutritionist #wellnessexpert

Another great workout at my favorite place! So thankful for this gym and Crossfit community 🤗💪🏼🔥#Crossfit #goaldigger #motivated #iusedtohatethegym #butnowiloveit #fitfam #healthiereveryday #girlswholift (at CrossFit Amoskeag)

Because ... #transformation isn't just for Tuesday. #transformstionthursday #motivate #transformationinprogress #healthiereveryday #choosehealthy #livelifefully #progressnotperfection #motovationnotjustformonday #improveyourlife (at Roseburg, Oregon)

I hope everyone had a Happy Friday!!! No filter need for my beautiful Matcha Forest blended drink at @karassmartfoods. Made me feel as good as it tasted. Such a lovely treat from Sarey!!! Thank you to friend Rebecca who taught an amazing yoga class this morning and then joined us. Oh how I've missed yoga. I am so blessed to be healthier and have amazing women by my side. Xo • • • #matcha #matchadrink #nofilter #sunshine #blessed #yoga #namaste #fitfam #strongertogether #strongwomen #kale #greendrinkaday #morning #friday #happyfriday #yum #healthiereveryday #happiness #everythinghappensforareason #soberliving #tbi #strongishealthy #anemia #model #influencer #toughgirl

Super excited to get this in the mail this week! If you haven't tried shakeology, you realllllly need to! It helps me feel better and I can absolutely tell if I haven't had it. Plus you get this super cute shaker bottle and a gold scoop when you become a 365r! 💁🏼 #shakeology #healthiereveryday #superfood #yummy #365 #beachbody

If want to have a good body definitely Yiu need a good food for it #verygoodfood #verygoodbody #veryfitbody #howtobeveryfit #howtobeverystrong #howtobeveryyoung #howtobeveryhealthy #howtobefit #howtobecomefit #howtobehealthy #stayingoodhealth #howtobestrong #howtobe #howtobecome #howtobecomestrong #howtogetstrobger #increaseyourresults #howtoincreaseyourresult #geinweight #gainmuscles #getabigaim #goforbig #fightforhealth #fightforfit #fightforsuccess #fightforbestong #strongereveryday #healthiereveryday #fiteveryday #bethebest (at Knightsbridge Prime Onnut) https://www.instagram.com/p/CWAvNzWJLp4/?utm_medium=tumblr

900+ pecans in about 90 mins This is something I learned from a Ted Talk which talks about ingenuity and making something out of nothing.... As a parent... that's one of my skills  1) how do i entertain a bunch of kids at one time
2) how do i do it without having electronics
3) how can we get the kids to do something active and outside
4) how can we make them harvest food from the Earth to make me some pecan pies?
5) can we do it the asian way (on the cheap)... #frugalasian ME: kids... look. think of it like trick or treat except you don't need to wear a costume or ask for candy that will rot your teeth..... And like at Easter where you are hunting for eggs.... you get to hunt for PECANS! I can pretty much guarantee each of you would get at least 5.... didn't expect ..... 900+ pecans picked. Kids had fun and the parents got to get a ton of free pecans. I got to explain to them about the State law about thrashing pecan trees (you can't knock a branch or pick pecans off a tree limb as it carries a fine).
3101.010 of the Texas Government Code Or don't step in dog pop or ant piles while getting your free goodies. and that you can have the green ones that aren't rip yet or the black ones that you need to tear the covering off of.... PS: there are pecan vendors who will BUY these pecans from you.... mind blown. PPS: Per serving (1/4 cup) 22g of fat 4g carbs with 3g fiber 3g of protein But wait, there's more! Potassium, magnesium, calcium, copper, and iron. PPPS: you want that fat.... healthy fat doesn't make you fat. carbs, sugar, bread, pasta do  #keto
#healthiereveryday https://www.instagram.com/p/Bp2EppVBZTj/?utm_source=ig_tumblr_share&igshid=l70jqktdrbdt

WOW!! I forgot how tough some of these were. I pushed through and did what I could. That is important. Made the long day better. Time to try and finish up our taxes...I think I would rather workout. #VitalBehaviors #motivation #persistence #healthy #healthiereveryday #determination #workout #investinyourhealth #Dayton #ohio #pcos #pcosweightloss #weightlossjourney

Make your day right, and become much healthier with these amazingly easy suggestions by Lifehack.org!

At CBC studio for filming Joy McCarthy ' s segment on energizing nutrition snacks on the Steve & Chris show. Sitting with @glowbride having a great day! Get involved in your community!! @joyoushealth @steveandchris #detoxdave #nutrition # toronto #healthiereveryday