Laughing around a campfire. Tailgating with friends before a sold-out concert on a warm night. The last hurrah of summer feels so good, but before you know it, fall’s bliss will be on your doorstep.
What’s the best way to usher in a new season? With fall’s new must-sip flavor: Vanilla Chai Shakeology!
Get “Chai” On Life
This newest flavor in the Shakeology family keeps the good vibes going.
A…
Shake of the day ❤️❤️❤️ Ingredients ::; 2 scoops vanilla shake 1 scoop pdm ½ beetroot (cooked) ½ apple 300ml water Ice Blend and enjoy Tea ::: Herbalife tea ( original flavour ) ½ lemon juice Herbalife pro _core Water hot or cold Enjoy your healthy quick,convinient ,best breakfast #shakes #beetroot #shakeoftheday #healthylifestyle #convenient #breakfast #shakeology https://www.instagram.com/p/CpciLchoWmu/?igshid=NGJjMDIxMWI=
I’ve been off the wagon a bit, not completely it’s just sometimes my planning, meal prep, tracking, exercises, posting, selfies it all gets to be too much. So I stepped back. I have been under the weather and can’t really breathe so not quite starting workouts back up yet. But I had my #shakeology this morning and even prepared tomorrow’s!!! Here’s to staying on track through the holidays!!!! (at Iowa) https://www.instagram.com/p/CmF9u2puuPE/?igshid=NGJjMDIxMWI=
Last month was a good month of exercise until the last week of the month. Some days I did more than 1 workout. Everyday it was on my mind, but something kept me from it. I'm coming into September with great momentum to continue the lifestyle change in working towards. Your body craves activity and uses that energy to metabolize your meals and burn calories. Diet is of great importance to lose weight, but fitness will keep you standing strong and walking tall into your twilight years 💪🏾 If you're looking for a different option to your fitness and diet goals and need an accountability partner, call on Coach D 😉 #fitlife #bethechange #getmoving #loveyoutolife #3f3 #360fitness365 #teambeachbody #bod #bodi #shakeology #yourfavoritecoach https://www.instagram.com/p/CiAmSUgu9ic/?igshid=NGJjMDIxMWI=
Linkin asked recently what I do with all these post workout pics I take.
This is what I do. I use them as a reminder of how far I've come. For some it's just progress pics but for me it is guidance.
I am reminded that without growth and effort I would still be easily fatigued, have low energy levels, trouble waking up, weakened immune response, and unable to move in the way I currently do. It is a reminder that it is not a given but an earned result.
I've entered my 40s in much better health than my late 20s which is when that first pic was taken. I'm thankful for that. I have been able to stave off aches and pains, overall anxiety, stress, loss of mobility and numerous health risks. Turns out many of the degenerative aspects of aging are not simply linked to basic age but rather to lifestyle decisions.
I'm grateful to have connected with so many "older" folks when I was in my 20s that were twice my age yet in much better health. Following those examples helped me avoid a great deal more stress than I would have had if I had believed my body and mind would simply break down because of time.
I'm stronger than I've ever been. I'm faster and my stamina is at its best. My blood work has been the best I've had and my mind remains sharp and focused. I don't have random aches, I sleep great, and range of motion is also at a high point.
Lean into developing the mindset and bolstering the heart. Mind and Soul build the Body.
That said, I've got tons of Videogames to play, mountains to hike, countries to travel, and folks to love...and I plan on doing so for decades to come.
The first snowfall. A crackling fire. With summer in full swing, it’s hard to believe the holidays will soon be upon us.
Get ready to delight in our newest seasonal superfood shake flavor, Chocolate Caramel Brownie Plant-Based Vegan Shakeology!
This November, indulge in the magic of the holiday season with the sweet, creamy, and healthy holiday shake that’ll make you wish the winter season could…
#burnedout on #blending? Time to #preorder your #easyshake on #kickstarter!! Support #smallbusiness this #holiday season & get #theeasyshake for the #entrepreneur on your #gift list! #shake #shakeology #shakeprep #proteinshake #proteinshakes #protein #whey #wheyprotein #proteinpowder #healthyfood #fitness #nutrition #healthylifestyle #fitnessmotivation #workout #gym #proteinshakerecipes #proteinshakelover #proteinshaketime #proteinshakesfordays (at Redondo Beach, California) https://www.instagram.com/p/Cl9kHcUvFbg/?igshid=NGJjMDIxMWI=
So I’m finally feeling more like myself today!! (Thank the lord!!) had a super fun family get-together, then once I got home I had already made the decision to get a workout in. Did #day8 of #healthyobsession with @autumncalabrese it was #cardiofusion it was super challenging, but so much less frustrating than last week!! Then threw together a #shakeology mixture: #chocolatecaramelbrownie #chocolaterecover #collagen #powergreens & #almondmilk Honestly I couldn’t have asked for a better day (it could’ve been warmer… ) lol #teambeachbody #teambodi #bodicoach (at Iowa) https://www.instagram.com/p/ClK1_nLuTJO/?igshid=NGJjMDIxMWI=