#sweatangels are back !! After my sleep pattern was interrupted over the weekend, I woke up on time !! You KNOW you’re getting better when your friends want to scale and you want to #RX - 😂 #warmup 3 rounds 30 pulls #row 30 jump #lunges 15 #kb #gobletsquats 15 banded pull aparts #strength #frontsquat 5-5-5 135-185-195 #metcon 1000m row 30 #goblet #reverse lunges 30 goblet #squats 8:23 RX 70 / 195 #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CqVU_TvO8h5/?igshid=NGJjMDIxMWI=

Presenting this lovely Natural Horn made Goblet with Silver stand 🌟 This is all about beauty 😍✨ Explore out this master piece 💫 . . DM Us For More Information 📱 Follow : @artworkmaestro . For Details, Inquries and Wholesale Order / Bulk Quantity Mail Us : [email protected] 📤📥 . Or WhatsApp Us At : +91 7452861066 📞☎️ . BESPOKE DESIGN / CUSTOM DESIGN FACILITY AVAILABLE 🔨👷‍♂️🛃 . . #karls #karlsruhe #karlsplatz #karlskirche #karlsbrücke #karlskrona #kärlek #heathen #heathenism #heathens #heathensofinstagram #heathenwoman #heathenproductions #raven #ravenclaw #raventattoo #ravenna #ravenna #goblet #gobletoffire #gobletsquats #horngoblet #champainglass #champaigngoblet #beergoblet #chalice #wineglassbay #tumbler #barglassware #beakers #stoup (at Sarai Tarin, Uttar Pradesh, India) https://www.instagram.com/p/CprfYGASxDe/?igshid=NGJjMDIxMWI=

Workout 8/17/2022 7-minute 30-second Cardio 3x15 EZ Bar Upright Rows (60 lbs) 3x12 SA DB Press (45 lbs) 3x12 Goblet Squat on WP (50 lbs) 3x12 Sit Ups #newworkoutroutine #shoulders #abworkout #situps #gobletsquats #ezbar #rows #singlearmpress #cardio #3sets12reps #3sets15reps #iloveworkingout #tryingtogetasixpack #gettingmyabsbackslowly #planetfitness #legworkout #nevergiveup #neverskiplegday #neverskipabs #absareimportant #legsandglutesareimportant #bodybuilding #iloveworkingout #ilovebodybuilding #ilovefitness #aspergers #autism https://www.instagram.com/p/ChZ6IxPuqSz/?igshid=NGJjMDIxMWI=

Got to lift that booty up! 😅🤘🍑 So I noticed my booty started to disappear after I stopped my weight lifting training. 😬 Pole is primarily working out my upper body and abs, so I started doing my glutes workouts again. This is a sample of the reps I do from the @bonytobombshellblog program.

Copyrighted track from Epidemic Sound: Forsaken - Under Earth

Rest of video up on my IG

The goblet squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury and aids fat loss from the lower body and belly. It engages and helps tone the muscles of the core, back, forearms, and to an extent, the shoulders and upper back. - @ashimmatthan @drkanishkajain @rhinomight #gobletsquats #glutes #core #back (at Beast'In Gym & Fitness) https://www.instagram.com/p/CdLwGOYoeU-/?igshid=NGJjMDIxMWI=

#keepgoing #keepmovingforward #neverquit #nevergiveup #bodybuilding #gains #strength #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining #fitover40 #fitand40 #liveyourlife #fyp #fypシ゚viral #fy #keith #keithbrown #kabrown_20 #legs #legday #gobletsquats #cablegobletsquat https://www.instagram.com/p/CoA-7LNOXHo/?igshid=NGJjMDIxMWI=

Contentment over Competition: Leg Workout

Contentment over competition: Leg Workout

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YOUR GREATNESS IS VERY SURE ☺️❤️

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#legworkout #legday #dumbbellworkout #gobletsquats #seasawlunges #lunges #calfraises #cossacks #dailyreminder #creatingwonders #dailymotivation #motivationworkout #highperformancecoach

#legday #quadfocus #bodyweight #boxsquats . . . #quads #quadworkout #seatedcalfraises #legpress #low #feet #placement #legextension #stepups #kettlebell #seatedcalfpress #gobletsquats #splitsquats #squats #squat #squating #lifeguard #lifesaver #painfree #today #venom #spiritanimal . #insanelabz #preworkout #iamgod #insaneveinz (at Saratoga Regional YMCA) https://www.instagram.com/p/CROs2wLjMZU/?utm_medium=tumblr

Overhead squat ... had to go light ... just keep moving forward ... just feel like I can take on the world after I finish a hard workout. Come join us!! Let them know I sent you !! #warmup 10-15 cal #row 10 #gobletsquats 7 #hangpowersnatch 5 #snatchbalance #strength 3-3-3-3-3 #overheadsquat 115 #workout 3 rounds :90 AMRAP 10 #OHS 10 overbar #burpees :30 rest :90 cal row :30 rest 127 T1@65 #crossfit #takeover #takeoverathletics #olympicweightlifting (at Takeover Athletics) https://www.instagram.com/p/CmWyocoO0cY/?igshid=NGJjMDIxMWI=

One of my favorite hip openers I give my clients. Kettlebell Goblet squat with breathing. Here you hold a KB in front of you, squat down put your elbows inside your knees, then breathe and push your hips open with your elbows. Make sure not to keep your whole foot in contact with the floor. Hold and move around in this position for 1 min. Enjoy! #kgmaxfitness #movementperformance #hipmobility #squat #gobletsquats #backpainrelief #fixyoshit #fitness #fitfam (at KG Max Fitness LLC.) https://www.instagram.com/p/CIltO4sg0a_/?igshid=1w66pbgd9b1vx

The Goblet Squat is a lower-body exercise in which you hold a dumbbell or kettlebell with both hands in front of your chest. ... Benefits “Goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, and your arms and grip strength because you're holding onto the weight,”Says Savoy. “They're an awesome choice for people looking to tone their cores and increase their glute strength at the same time,” He adds.💪🏽😉 🎶 Background by @lecrae 🥰 #gobletsquats #squats #frontsquat #coreworkout #corestrength #legsworkout #legday #strengthtraining #fitnessmotivation #homeworkout #kneerehab #reebok #puma #lecrae #savoyfitness #stayhomestayfit #dumbles #freeweightworkout #personaltrainer #healthylifestyle (at Stay Home Stay Safe) https://www.instagram.com/p/B_vh6HnhdKZ/?igshid=x0lkw6wwy6a4

Sunday’s are usually for kickball but it looks like this will be my normal Sunday until next season starts! Gotta get ready for both BJJ and kickball until this pandemic is over! #womenofbjj #kickballislife #kettlebellswingsfordays #gobletsquats #bluebelt #quaranfit #stupidcovid19 https://www.instagram.com/p/B_L5NNThmVg/?igshid=lzxru5n5kp4e

#keepgoing #keepmovingforward #neverquit #nevergiveup #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining #fitover40 #fitand40 #liveyourlife #keepdoingyou #itiswhatitis #mentalhealth #mentalhealthawareness #mentalhealthmatters #fyp #fypage #legs #squats #gobletsquats (at Rincon Fitness) https://www.instagram.com/p/Cl3TiLHOsYs/?igshid=NGJjMDIxMWI=

When housing items actually do them what you want them to