Got a great back workout in at Metroflex last Sunday! Always glad to stop in there for the good workouts and the positive energy. @kingjames1_4 when are we going back?? Lol . . . . #metroflex #wisconsin #flex #smile #love #picoftheday #mew #pokemon #nintendo #geek #geekshowfitness #positivevibes #lifestyle #fit #fitspo #fitfam #motivation #inspiration #like #follow #work #success #progress #viral #shoutout #enjoytheride #yes #happy #star #movie (at Metroflex Gym Wisco) https://www.instagram.com/p/BromGDSjvUp/?utm_source=ig_tumblr_share&igshid=182qhtoz34fts

Batman sit ups? I love this. Not my strongest exercise but it’s fun to do! . . . . #metroflex #gym #sample #demo #Situps #core #lift #shutupandlift #fit #fitfam #fitspo #flex #friends #squad #team #like #follow #motivation #inspiration #geekshowfitness #fitness #film #shoot #bodybuilding #weightlifting #positivevibes #enjoytheride #instagood #instadaily #picoftheday (at Metroflex Gym Wisco) https://www.instagram.com/p/BrQw7KMlvdK/?utm_source=ig_tumblr_share&igshid=mk3e4z71p8rp

Twinsies. Halloween is a success only when you Dress up like your good friends. Or goof friends. Yes lol . . . . #halloween #yes #twins #whatsthedifference #haha #friends #squad #gotyourback #team #GNC #BAM #fitness #geekshowfitness #like #follow #picoftheday #enjoytheride #instagood #instadaily #instagrammodels #model #fitfam #fitspo #mom #fam #motivation #inspiration (at Waukesha, Wisconsin) https://www.instagram.com/p/Bp8cB66FEXC/?utm_source=ig_tumblr_share&igshid=15jir86nndxii

My boy James is in town! Had to get a flexing pic with our serious faces haha. Thanks for visiting bro! Always glad to catch up. Good luck in your first bodybuilding show coming up on October 28th! . . . . #bodybuilding #face #serious #friends #squad #flex #sidechest #punisher #shoutout #visits #visitors #work #lifestyle #fitfam #positivevibes #supplements #team #geekshowfitness #like #picoftheday #follow #muscle #gains #heroes #shazam #blackadam #motivation #inspiration (at GNC Live Well) https://www.instagram.com/p/BoSkL20BheU/?utm_source=ig_tumblr_share&igshid=crlo965u167u

Late night workout with my ex-assistant manager, to now the newly promoted BrookField Manager! Congrats buddy! Glad we got a good pump in before your vacation! Also if anyone is looking for more workout motivation, add his page! @hitmanhandel_fitness . . . . #GNC #anytime #fitness #anytimefitness #teamGNC #positivevibes #fitfam #flex #selfie #progress #workout #coworkers #friends #squad #geekshowfitness #like #follow #picoftheday #fitspo #motivation #inspiration #instagood #instadaily #yes #happy #lifestyle #enjoytheride #bodybuilding #mindset (at Anytime Fitness Brookfield) https://www.instagram.com/p/BpqbV1ElH0F/?utm_source=ig_tumblr_share&igshid=ke0swblo1vaz

#Repost @kaigreene with @get_repost ・・・ I. AM. KAI. GREENE. My goal is to be a contributor and to encourage others as they realize their dreams. I believe that In the mind of every artist, there is a masterpiece. I went from being a nobody living in the Bronx to now a globally known professional athlete. Ones own negative thinking can be the last thing standing in your way of greatness. So join me on my journey... BELIEVE. . . . . #believe #thoughtsbecomethings #kaigreene #life #mindset #motivation #inspiration #picoftheday #positivevibes #like #follow #happy #geekshowfitness #enjoytheride #smile #love #beautiful #fitfam #fit #lifestyle #positivethinking #instagood #instadaily #focus #success #bodybuilding (at Menomonee Falls, Wisconsin) https://www.instagram.com/p/BpCVDVhBU8I/?utm_source=ig_tumblr_share&igshid=112lgnmtxvfjr

Got a great shoulder and arm workout in with my good friend Kelby! Had some laughs, talked about our goals and finished with a flex! Photo credit: @zenguine . . . . #anytimefitness #anytime #fitness #fitfam #flex #smile #friends #bang #pokemon #mew #nintendo #geekshowfitness #picoftheday #positivenoteofthedave #positivevibes #bodybuilding #weightlifting #lifestyle #positivelife #like #follow #instagood #instadaily #happy #arms #motivation #inspiration #squad #enjoytheride #shoutout (at Anytime Fitness of West Bend) https://www.instagram.com/p/BoavNrVhcCc/?utm_source=ig_tumblr_share&igshid=13szdeqi2p7vp

Amen! #Repost @thezigziglar with @get_repost . . . . #quote #change #life #better #wisdom #stand #yes #happy #picoftheday #positivevibes #positivity #motivation #inspiration #mindset #focus #geekshowfitness #enjoytheride #instagood #instadaily #fitfam #fit #healthy #mentality #chance (at Menomonee Falls, Wisconsin)

Some of you may have heard the bad news, but Golds Gym in Waukesha is closing after this weekend. Today is the second to last workout I’ll have there. I had to stop in with Dunton to get a lift in for all the good memories I’ve had over the years. All the relationships and gains I’ve made, i truly am sad to hear they’re closing. Shout out to my first ever gym! And everyone I’ve ever meet there. . . . . #goldsgym #waukesha #gains #flex #memories #gym #selfie #friends #family #fitfam #bodybuilding #weightlifting #motivation #inspiration #geekshowfitness #enjoytheride #positivevibes #geek #positivenoteofthedave #picoftheday #like #follow #squad #instagood #instadaily #fitness #workout #start #yes #happy (at Gold's Gym Waukesha)

A final pic with my good friend Gonzalo. A flex for all our lifts and years at the first gym we both went to getting into lifting. . . . . #goldsgym #waukesha #gains #flex #memories #gym #selfie #friends #family #fitfam #bodybuilding #weightlifting #motivation #inspiration #geekshowfitness #enjoytheride #positivevibes #geek #positivenoteofthedave #picoftheday #like #follow #squad #instagood #instadaily #fitness #workout #start #yes #happy (at Gold's Gym)

My gear this morning. My Shut Up And Lift hat from @metroflexwisco when I wear it, i ALWAYS have a good workout. Today was some Delts, arms and abs! This post is more so just thoughts out loud. I’ve been consistent with my lifts but I could be better. They could be more fun. It’s time to have more fun and put in the work. This year has been absolutely amazing for me and I want to keep it going. I hope everyone’s@having a great week and keep it positive! . . . . #positivevibes #positivity #yes #life #gear #metroflex #shutupandlift #punisher #marvel #fit #fitfam #blog #work #motivation #thoughts #inspiration #lifestyle #bodybuilding #picoftheday #instagood #instadaily #awesome #happy #like #follow #geekshowfitness #enjoytheride #positivenoteoftheday #positivenoteofthedave (at Xperience Fitness)

Rainy day? Have a Bang! Lol *cough cough* spoof commercial coming soon *cough* 😜🤣😎✌️ . . . . #bang #energy #vpx #drink #caffeine #energydrinks #funny #goofy #GNC #supplements #fit #fitfam #yea #happy #like #follow #instagood #instadaily #picoftheday #geekshowfitness #positivevibes (at GNC Live Well)

My man Bennet stopped by today with more @ghostlifestyle samples! Stop in to try them out! Hope everyone has a happy weekend! . . . . #ghost #lifestyle #samples #supplements #protein #preworkout #rep #friends #squad #team #like #follow #yes #awesome #instagood #instadaily #motivation #inspiration #positivevibes #geekshowfitness (at GNC Live Well)

Got some more meal prep in before a dope leg session with the Woz. . . . . #scivation #cellucor #muscletech #revolution #legday #meals #prep #muscle #bodybuilding #healthy #picoftheday #yes #happy #gains #like #follow #dc #comics #geekshowfitness #instagood #instadaily #motivation (at Waukesha, Wisconsin)

Morning motivation! #Repost @etthehiphoppreacher with @get_repost ・・・ The minute you take your foot off the gas, the moment you slack, is the difference between winning and losing. . . . . #beastmode #iam #EmbraceYou #motives #smallsteps #great #distances #et #ericthomas #motivation #inspiration #success #grind #tgim #instagood #instadaily #like #follow #geekshowfitness #positivevibes #morning #morningmotivation #TGIM #heart (at Waukesha, Wisconsin)

I dance a lot in this case lol Happy Tuesday everyone! ✌️👏🏻🙌🏻 . . . . #quote #dance #motivation #wisdom #yes #happy #inspiration #thought #positivevibes #geek #geekshowfitness #picoftheday #instagood #instadaily #sweet #fitfam #grind #success (at Menomonee Falls, Wisconsin)