I had lost myself trying to please others, but ever since I've started to put me first I've started to be more myself and my inner child is happier.

"The cave you fear to enter holds the treasure you seek."

-- Joseph Campbell

Returning to new york is always great! It’s always special to run into friends while out and about. I ran into this cool cat on my way to a fitting last week for some background acting stuff this week. If you see Gabe while you’re also out and about, tell him I said 👋🏽 hi! 🎷💪🏽🤟🏽 #musicundernewyork #muny #streetmusic This is good buddy @galdort We’ve been makin music for over a decade! You can see us with his fin New Orleans style band in a few weeks at The Bitter End, Fri 3/24, 11pm! Come through and hang! It’s always and adventure! #justgladtobehere #saxophone #bass #drums #guitar #vocals #soul #funk #jazz #livemusic #music #goodvibes #followyourbliss #amitabha #infinitelight #mabuhay #mahalo #live#music #ikigai #livemusic (at Times Square, New York City) https://www.instagram.com/p/Cpfw1SeJBG3/?igshid=NGJjMDIxMWI=

🤔 🤔 🤔 . . . #dowhatmakesyouhappy #followyourbliss #type #typebyhand #goodtype #typegang #handmade #handdrawn #handlettering #lettering #typography #happy #happiness #loveyourself #loveyourselffirst (at Newton, Massachusetts) https://www.instagram.com/p/CnfOl8-pnTb/?igshid=NGJjMDIxMWI=

Hi I’m Lucy & my name means ‘bringer of light’.

I am on a mission to be soul led & high vibe & to assist others to join me on discovering their true selves.

The SOUL purpose of my mission is because after years of battling my own darkness, challenging my own limiting beliefs and discovering and learning lots of therapies to raise my vibration I want to pass on my methods

Many people know me as the Acupuncturist, the Hypnotherapist, The Reiki Master Teacher with some Integral Eye Movement Therapy & EFT thrown in.. I have felt drawn to these to facilitate my own healing & feeling great satisfaction in helping others on their own path. This is the 13th year of being a holistic therapist & after much pushing & shoving from friends & clients around me I am now plunging into the world of blogging.

Holistic therapies such as these are only tools to find & challenge your self limiting beliefs and to change them so you KNOW THYSELF.

Which is pure love light consciousness.

We can release blockages to the light by the above methods so you can begin to FEEL who you truly are & become aligned with your highest vibration which is the path you are supposed to be on.

Your limiting beliefs are those belief systems that hold you back. These are picked up from birth, from your parents beliefs, your environment, your teachers and your experiences as children. As we grow those beliefs become so imbedded in our subconscious we don’t even realise they are interwoven in our lives & they are reflected back at us as mirrors until we face them AND change them.

Common beliefs are

‘I am not enough’

‘I don’t deserve love’

‘I am a disappointment’

‘I am annoying’

‘I am stupid’

There are countless others.. for example one client of mine found herself becoming disappointed in everyone around her, she would look back at her life and find a common thread of feeling disappointed. I chose Integral Eye Therapy to rewire her neuro pathways to challenge these beliefs. After this session she realised it was herself that she felt disappointment in. It is very common to discover that once we realise that everything around us is a mirror of ourselves that it is us that attracts those circumstances, in her case it was disappointment and once she realised her belief was ‘I am a disappointment’ we now know her core belief and can change that to the opposite belief of ‘I am satisfied, I am fulfilled, I am a great achiever’ through affirmation & hypnotherapy.

We are all carrying these belief systems around with us & seeing them being mirrored back to us in our daily lives however we are ALWAYS being nudged back to the light, the love & who we are. Our higher selves would never give up on us, because it is a part of us & knows our true path.. if we raise our vibration we will become aligned with it.

Many people have heard of the ‘Dark night of the soul’ this is also known as depression. Dark night of the soul is a period of time where you face negative emotions, usually after feeling downtrodden for a long time or a catastrophic event that leaves you completely broken..

This brings up questions such as ‘why me?’ ‘what is the lesson from all this?’ Once we fully integrate the understanding that everything is a mirror of our inner selves we can ask ‘why did I create this in my human experience’ and finally ‘how can I assist others through this?’

My advice is to that in moment to moment, day to day choose the thing that feels more attractive for you to do.. the key is to raise your vibration out of it so anything to feel good, to feel relief, to feel better.. it won’t feel like joy to begin with as your energy would be low but eventually it will if you completely unattach from any outcome and just focus on the present moment and as the gurus say ‘follow your bliss’..

I remember when I was in it I’d live moment to moment.. it’s the only thing I could do to feel as little pain as possible, one step in front of the other, and ask myself what is the best choice to make to feel some relief now? Even if it was ‘I’m going to get out of bed and grab a coffee and take the dog for a walk’. Small steps become larger steps towards the light as you follow a vibration that is higher than you are currently in.

Have you heard of the rubber band theory? The farther you spring back into darkness the more you propel forward towards the light.

The way to get out of dark night is that you vibrate out of it

Sending high vibes healing your way!

Mary Barra is one of the most powerful and successful businesswomen of today. She is the CEO and Chairman of General Motors (GM), one of the world’s largest and oldest automakers. She has led General Motors through a significant shift, from bankruptcy to recovery, innovation to sustainability, and diversity to leadership. Various magazines and organizations have also named her one of the most powerful and admired women in America. Today, we will look at some of the popular Mary Barra quotes.

Reminder Reflections 87

Walk away from anything that gives you bad vibes. There is no need to explain or make sense of it. It’s your life. Do what makes you happy.

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If you’ve been feeling like you’re ready for something NEW in your life; a shift that means you’re rooted, present, alive and aligned with the women you truly are, today… then I have a wonderful@invitation for you 😊. Join me live, this Wednesday and take: 🌿 Four Steps to Create the Life You’re Ravenous for! In my transformative embodiment session (free!)🌿 Take your place in the session by going to the link in my insta bio or the url in the comments 🌸💃. When? January 25th, 2023 | Live replay available 5pm UK, 12pm NYC, 6pm CET, 9am LA This is a soothing, empowering session within which you will: Discover why it’s a good thing that: ~You’re not the person you were a year ago ~You’re bubbling and yearning for new things in your life ~The people/places/activities you used to love no longer light you You will: ~Find clarity on where you’re at and what you need ~Take four steps to create the life that makes your heart sing ~Evolve your life for vitality and peace ~Receive life changing strategy to align with joy ~Experience a powerful embodiment journey Sign up for FREE today - I can't wait to see you and support your path. With love, Ellie Paskell #somatic #embodiment #sensuality #selfcare #selflove #feelalive #spiritualawakening #lifeforce #followyourbliss #joy #ifttt https://www.instagram.com/p/CnzLUtUo9KV/?igshid=NGJjMDIxMWI=

🙏🏿✍️🏾#ArtIsAWeapon #MondayMotivation courtesy of @theikonickay "I actually don't want to climb any corporate ladders. I don't care about job titles. I don't need accolades. I just want to have income to fund my lifestyle, not be depressed, help other people, and be around good humans. Dassit." #FollowYourBliss #BuyArt #Travel #GiveBack #Support #TraScapades #DoGood #SocialImpact https://www.instagram.com/p/Cnws70CO4Bc/?igshid=NGJjMDIxMWI=

New Years Eve. Best seat in the house. #peace #familytime #silence #meditation #bliss #followyourbliss (at Turner Falls) https://www.instagram.com/p/Cm2eOTYPgeR/?igshid=NGJjMDIxMWI=

Rule #1 of life: Do what makes you happy.

My Grandma, Louise…who was #marvelous ❤️ #oilpainting #portraitpainting #painting my personal history #tucsonartist #familyportraits #smfabostonalumni #followyourbliss (at Tucson, Arizona) https://www.instagram.com/p/CmsN-CqPSaC/?igshid=NGJjMDIxMWI=

Happy New Year, everyone! I hope this year brings you all the joy, love, and success you deserve. As for me, I'm excited to share some new music with you all and announce some collaborations with some of my talented friends. I know this past year has been tough for so many of us, but I believe in the power of music to bring us together and lift our spirits. So let's make this year all about making great memories, spreading positivity, and, of course, rocking out to some killer tunes! Here's to a fantastic year of health and prosperity ahead!! Cheers!🙏🤟🏽🎶🤙🏽🎷 #justgladtobehere #saxophone #bass #drums #guitar #vocals #soul #funk #jazz #livemusic #music #healingjourney #goodvibes #followyourbliss #amitabha #infinitelight #mabuhay #mahalo #livemusic #ikigai (at Manhattan, New York) https://www.instagram.com/p/Cm3ekhmA7hz/?igshid=NGJjMDIxMWI=

I think each of us has profoundly affected someone without realizing it 🔮. At 18, I babysat 5 kids weeknights (.60¢/hr) 🧸; was a weekend salesgirl at Jay Jacobs & served on their fashion board 👗 ( $1.75/hr;) & after-school working for the US Coast Guard 🗃️. ($1.50 /hr thru the Neighborhood Youth Corps, an anti-poverty program. I qualified because my dad had left our family). 💸. George Bukota was a journalist 📰 in the USCG Public Information Office ⚓. He showed me how to crop photos, set “type” on a typewriter, & let me design my first brochure for the US Coast Guard Icebreaker, Northwind 🌬️. It was an eye-opening experience. As a high school student, I loved art & sold pen & ink drawings ✒️ in the Blue Banjo Gallery in Pioneer Square 🖼️. Nelleke Langhout, the owner, let me sell free from the commission. It was so cool to make money that way & it made me dream of becoming an artist 🎨. One day George took me aside & said I might earn a more stable livelihood as a graphic artist 💵. After the buzz from the Northwind brochure, it got me thinking & I decided to become a graphic designer 👩‍🎨. He never knew how his words affected me. It was the perfect career for me 😊. A few years ago, I tried to find him. He isn’t on FB, so I sent a message to someone I thought might be his wife but didn’t hear back... 📵 until this week! When we spoke 📱, I recognized his kind voice that helped save me from artistic delusions to find my creative path in graphic design 🌌. I’ve retold this story throughout my life 💬. It points to how we have no idea how our words can affect others 🗣️. My life could have turned out differently 🗺️. Would I have pursued my dream of living in NY as an artist 🖌️? Would I have married my HS sweetheart 👩‍❤️‍👨? Graphic design was the perfect choice for me & I finally thanked George for what he did for me 🙏. Has someone been pivotal in your life? Did you ever tell them? Happy holidays ❤️❄️ . . PHOTOS: @terrinakamura #1972 #firstdog #snowdayfun #snowday❄ #freezingcold #iceicebaby❄ #snowbunny huddled in our backyard; goofy #penandinkart #followyourbliss BOOKNOTES: Thank you @jokeandbiagio @EricKoester @warrenlnaida John Lund . . https://www.instagram.com/p/CmiuNtlu17_/?igshid=NGJjMDIxMWI=

Treat Yourself Better.