#elyse resch & evelyn tribole
Text
JOMP BPC - 1st April - Books and Chocolate
A chocolate egg destined for some friends, with two books about appetite and eating - in very different ways. Both are good.
#jompbpc#justonemorepage#books#reading#chocolate#supper club#lara williams#intuitive eating#elyse resch & evelyn tribole#cw food
1 note
·
View note
Text
SAĞLIKLI BESLENME ALANINDA ÇIĞIR AÇAN YAKLAŞIM
SAĞLIKLI BESLENME ALANINDA ÇIĞIR AÇAN YAKLAŞIM
SAĞLIKLI BESLENME ALANINDA ÇIĞIR AÇAN YAKLAŞIM SEZGİSEL YEME, ŞİMDİ KİTAPLIĞINIZDA!
Deneyimli iki beslenme uzmanının, Evelyn Tribole ve Elyse Resch’in çığır açan beslenme anlayışını tüm bilimsel dayanaklarıyla anlattıkları Sezgisel Yeme kitabı Epsilon’dan çıktı! Sağlıklı beslenme alanında devrim yaratan “Sezgisel Yeme” anlayışı, kişinin yemekle ilişkisini geliştiren, psikolojik ve fiziksel…
View On WordPress
0 notes
Text
Please for the love of God do not tag your diet culture posts with "Intuitive Eating"
I get that you've decided to get "healthy" and so you found some completely-unfounded and un-researched fake information on Intuitive Eating from some diet culture blog, about how allowing yourself to have a few squares of dark chocolate or a piece of pizza once a week will help you "make peace with food" but also lose weight (of course), but just don't tag that shit as "intuitive eating."
It's literally not at all Intuitive Eating, and is in fact promoting the exact opposite of Intuitive Eating.
The first step in ACTUALLY practicing IE is to read Evelyn Tribole and Elyse Resch's book, Intuitive Eating (I suggest the 3rd/latest edition), or, Lindo Bacon's Health At Every Size.
Then, you follow a series of steps to unlearn bullshit advice like the kind you've put in your blog. To stop listening to the food police. To stop trash talking food. To DITCH the diet mentality, not to "eliminate cravings" for food by having two squares of dark chocolate a day or some shit.
Intuitive Eating is about removing all restrictions on food. People who tag diet culture bullshit as IE probably (at this point anyway) can't even fathom that as a concept. They've been starving themselves in one way or another for so many years, or even decades, that the concept of just eating as much pizza as you want, whenever you want must be horrifying and mind blowing in equal measure.
I don't honestly care if you don't get it. I just want you to stop tagging your diet advice as "Intuitive Eating". Call it "making peace with food" if you must (though it's the exact opposite of that). Call it "being healthy" or "taking care of yourself" or any number of other platitudes, but for the love of fucking god, please do not tag it Intuitive Eating. That's like tagging photos of extremely thin models with "body positive". Just stop.
47 notes
·
View notes
Text
Something a little different for #SelfCareSunday. If I've learned anything over the past five years, it's that if you don't feel at home in your own body, it's hard to feel at home anywhere. (And it's hard to take care of yourself when you're starving and exhausted.)
I owe so much to these authors for pointing out all the misconceptions (and even outright lies!) that diet/wellness culture wants us to believe about our bodies in order to keep selling us stuff. These books are packed with good evidence while being written in a tone that is kind and encourages self-compassion---a style that really suits me. If you feel like you can't trust yourself around food, or if you feel like the size of your body is always letting you down, I'd point you here first:
📗"Intuitive Eating" by Evelyn Tribole and Elyse Resch
📙"Anti-Diet" by Christy Harrison
📘"Reclaiming Body Trust" by Hilary Kinavey and Dana Sturtevant
All three of these books I was able to get through my local library (with audiobook versions too), so check that out as an option!
69 notes
·
View notes
Text
Every book I read in 2023!
Key:
🖖 = science fiction
💀 = horror
🏰 = historical element
🚀 = space non-fiction
✨ = favorite fiction
🧠 = favorite non-fiction
A Mathematician's Lament by Paul Lockhart (🧠)
Doomsday Book by Connie Willis (🖖,✨,🏰)
Free Time by Jenny Blake (🧠)
No More Police: A Case for Abolition by Mariame Kaba and Andrea J. Ritchie (🧠)
The Spare Man by Mary Robinette Kowal (🖖)
Profit First by Mike Michalowicz
Savage Appetites: True Stories of Women, Crime, and Obsession
The Missing Cryptoqueen by Jamie Bartlett
Second Contact by Mike Resnik (🖖)
Hype: How Scammers, Grifters, and Con Artists Are Taking Over the Internet - and Why We're Following by Gabrielle Bluestone
Astrotopia: The Dangerous Religion of the Corporate Space Race by Mary-Jane Rubenstein (🚀)
Black Hole Survival Guide by Jana Levin (🚀,🧠)
To Say Nothing of the Dog by Connie Willis (🏰,✨)
One Giant Leap by Charles Fishman (🚀,🧠)
The New Guys by Meredith Bagby (🚀,🧠)
The Mission: A True Story by David W. Brown (🚀,🧠)
Intuitive Eating by Elyse Resch and Evelyn Tribole (🧠)
Up To Speed: The Groundbreaking Science of Women Athletes by Christine Yu (🧠)
Rise of the Rocket Girls by Nathalia Holt (🚀)
The Strange by Nathan Ballingrud (🖖,💀)
The Scourge Between Stars by Ness Brown (🖖,💀)
How I Killed Pluto and Why It Had It Coming by Michael Brown (🚀)
Dead Silence by S.A. Barnes (🖖,💀)
Off-Earth: Ethical Questions and Quandaries for Living in Outer Space by Erika Nesvold (🚀,🧠)
The Last Action Heroes: The Triumphs, Flops, and Feuds of Hollywood's Kings of Carnage by Nick De Semlyen (🧠)
If It Sounds Like a Quack...: A Journey to the Fringes of American Medicine by Matthew Hongoltz-Hetling
The Possibility of Life by Jamie Green (🚀,🧠)
It Rides A Pale Horse by Andy Marino (💀)
Camp Damascus by Chuck Tingle (💀)
Misquoting Jesus: The Story Behind Who Changed the Bible and Why is a book by Bart D. Ehrman (🧠)
The Dark Between The Trees by Fiona Barnett (🏰,💀)
Ararat by Christopher Golden (💀)
The Best American Science and Nature Writing 2023, edited by Anya Elizabeth Johnson
Utopia for Realists: The Case for a Universal Basic Income, Open Borders, and a 15-hour Workweek by Rutger Bregman (🧠)
System Collapse by Martha Wells (🖖,✨)
Paladin's Faith: Saint of Steel #4 by T. Kingfisher (✨)
Far and away Doomsday Book was the favorite work of fiction I read in 2023. I had a better year of in 2023 than 2022 - I didn't like the majority of the fiction I read in 2022.
Most of the space non-fiction books I read were bangers. Honestly, most of the non-fiction I read this year, I also enjoyed. The Last Action Heroes stood out to me as being a light, fun book that was both a new release and out of my regular wheelhouse.
Astrotopia was my least-favorite non-fiction, Arrarat was my least-favorite fiction. (Neither of these are saying that much, since I DNF most books I really dislike.
3 notes
·
View notes
Note
mika ! what are your thoughts on “intuitive” eating?
intuitive eating the way it was originally conceptualized by evelyn tribole and elyse resch (they wrote a book on it) is a very kind approach to reconcile your relationship with food and your body. that said the co-opted versions by Big Influencer more often than not completely miss the point
#those are my distilled thoughts. I'll save you all the personal bitterness in the undiluted version#I think it's good. it's not accessible to me for various reasons but that's okay and youtube needs to go back to being unprofitable
10 notes
·
View notes
Text
Intuitive Eating Meets ADHD
I’ve been learning about and following (in fits and starts) Intuitive Eating as given to us by Evelyn Tribole and Elyse Resch which has ten guiding principles that makes perfect sense to me. I’ll let you google them if you aren’t familiar. This has been an important part of my voyage out of diet culture that has haunted my life since age 11, prior to puberty. Think about that. I was on diets: 1.…
View On WordPress
#ADHD#adhd and intuitive eating#ADHD brain#binge#binge eating#binge eating disorder#diet#diet culture#dopamine deficiency#food tracking#glucose#glucose distress#Intuitive Eating#neurodivergent#self-awareness#self-care#self-compassion#self-love#stim#stimming#stimulation#tools#wellness
1 note
·
View note
Note
Good luck on your new year journey!
Might I recommend the book Intuitive Eating, 4th Edition, by Evelyn Tribole and Elyse Resch? It’s a very positive approach to eating healthy - not only in terms of what and how we eat but also the relationship between our feelings and our eating habits and our body images. I think it’s great for developing a mindset that supports long term healing and growth.
Thanks for the suggestion!
1 note
·
View note
Text
The Power of Intuitive Eating: A Guide to Reclaiming Your Relationship with Food and Your Body #IntuitiveEating
Intuitive Eating is a non-diet approach to food and body image that encourages individuals to listen to their internal hunger and fullness cues to make decisions about what, when, and how much to eat. The concept of intuitive eating was developed by two registered dietitians, Evelyn Tribole and Elyse Resch, in the 1990s and has since become a popular alternative to traditional dieting…
View On WordPress
#Food and Body Image#Hunger and Fullness Cues#Intuitive Eating#Non-Diet Approach#Positive Relationship with Food
0 notes
Text
Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole
EPUB & PDF Ebook Intuitive Eating: A Revolutionary Anti-Diet Approach | EBOOK ONLINE DOWNLOAD
by Evelyn Tribole.
Download Link : DOWNLOAD Intuitive Eating: A Revolutionary Anti-Diet Approach
Read More : READ Intuitive Eating: A Revolutionary Anti-Diet Approach
Ebook PDF Intuitive Eating: A Revolutionary Anti-Diet Approach | EBOOK ONLINE DOWNLOAD
Hello Book lovers, If you want to download free Ebook, you are in the right place to download Ebook. Ebook Intuitive Eating: A Revolutionary Anti-Diet Approach EBOOK ONLINE DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook Intuitive Eating: A Revolutionary Anti-Diet Approach 2020 PDF Download in English by Evelyn Tribole (Author).
Description Book:
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:- Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet
0 notes
Text
HOW TO NEVER FEEL HUNGRY AFTER WORKOUTS AGAIN
Should you just eat when your tummy lets you know or should you establish a regular eating timetable for your meals and snacks? Can listening to the body’s signals really prevent feeling hungry after workouts? How does the menstruation cycle affect nutritional choices?
Learn about reading your body’s hunger signals to know when to eat, how the 10 principles of intuitive eating can help, and how the menstruation cycle affects nutrition so you can have a more balanced approach to holistic nutrition.
USING HUNGER SIGNALS TO STOP FEELING HUNGRY AFTER WORKOUTS
One of the most basic signals your body sends out is one for hunger. That familiar stomach growl lets us know it’s time to eat something. Ghrelin, the body’s hunger hormone, is produced in the pancreas and stomach lining and works to stimulate the appetite.
Eating because you’re hungry comes naturally because hunger pangs are just the body’s way of saying it needs an energy boost, ideally in the form of something nutritious.
Whether you prefer 3 main meals a day or 6 smaller ones, never stop listening to your body telling you it’s full. If you’ve provided it with enough energy, it will let you know, usually within 20 minutes after your mealtime. Eat slowly, listen carefully and put down your knife and fork when your stomach says “enough”.
Learning to correctly interpret your body signaling when it’s hungry and when it’s full is extremely important. We sometimes confuse emotions, both positive and negative, or cravings with hunger signals.
EAT BEFORE YOU’RE HUNGRY TO AVOID BEING HUNGRY AFTER WORKOUTS
Do you wait to eat until your appetite is so big you’d eat pretty much anything? Bad plan — this usually results in overeating. When our blood sugar drops fairly low, we tend to grab any and all food we can get our hands on. This is obviously less than ideal when you’re trying to lose weight.
For people suffering from blood sugar issues, such as diabetes, this extreme drop in blood sugar can be particularly dangerous.
THE ARGUMENT FOR AN EATING SCHEDULE
The debate rages on: 3 larger meals a day or 6 smaller ones? Sticking to a timetable helps many people avoid feelings of extreme hunger. This, in turn, can reduce the risk of overeating or emotional binge eating. A meta-analysis of 15 studies on the relationship between eating frequency and weight loss showed that smaller, more regular meals can help weight loss efforts.
THE ARGUMENT AGAINST SCHEDULED MEAL TIMES
If you’re rigid about eating at a certain hour, you might begin eating out of habit instead of hunger. This means you’re taking in calories even if your body isn’t asking you for them, which can lead to weight gain instead of loss. Additionally, there are a lot of people who just aren’t comfortable with a strict eating schedule. For some people, paying more attention to the timing means paying less attention to the natural hunger signals, or ignoring them all together.
USING THE 10 PRINCIPLES OF INTUITIVE EATING TO AVOID FEELING HUNGRY AFTER WORKOUTS
Imagine a world in which you could forget dieting and calorie counting and still reach your healthy weight. With intuitive eating you can eat what you want, without rules or forbidden foods. You learn how to practice mindful eating and listen to your body telling you when to eat and when you’re full.
WHAT IS INTUITIVE EATING?
Intuitive eating is when you listen to your body and the signals it’s sending you. This gentle nutrition is all about self love. The model for intuitive eating was developed in 1995 by two dieticians in California, Evelyn Tribole and Elyse Resch.
We were all born eating intuitively. Young children are a great example of this. They eat when they’re hungry and stop when they’re full. The amount they eat changes almost every day. One buy Testosterone Enanthate day they want two servings at lunch and on the next they’re full after just a few bites.
The older we get, the less mindful we are about food. In childhood we learned that we had to clean our plate or behave ourselves if we wanted dessert. We learned that there are good foods and bad foods. And the result of these lessons? As adults, when we eat “good” foods we feel good about ourselves. But if we eat “bad” foods, we feel guilty about it. The goal of intuitive eating is to change the way we think about food, and this can be a long learning process.
0 notes
Text
Currently reading: Intuitive Eating (4th edition) by Evelyn Tribole and Elyse Resch
18 notes
·
View notes
Text
The desire to lose weight has become a norm in our Western society. According to a study by the US Department of Health and Human Services, in 2013 -2016 almost half of the US adults tried to lose weight in the last 12 months, with women representing a higher percentage (56.4%).
0 notes
Note
Hi I wonder if u could share how you have gotten to feel so comfortable in your body as a bigger person. I struggle with this because I find it hard to have any confidence while also trying to be healthier. It’s like when I start focusing on health then I feel bad about my body
So sorry it’s taken me this long to respond, wanted to give this message the attention it deserves.  this post has some info on how to be more kind to oneself, but not much on the exercising part.
When looking for resources online, it’s really hard to find info about eating and movement for health purposes without all of the weight loss related indoctrination. I recommend looking into HAES, which stands for health at every size, a book by Lindo Bacon that has become a general belief system around just that— health at every size. I’ve also heard people recommend the book Intuitive Eating by Elyse Resch and Evelyn Tribole, though I have never read that myself.
Basically there’s this radical idea that you can be mindful of what you eat and you can exercise without it translating into weight loss. It can involve mindful movement and eating with no expectations upon change for your body, and challenges you to focus your efforts into moving in a way that feels good, simply to feel good. You focus on how you feel and what you become able to do, as opposed to how you look or a number on the scale or what you fit into. you practice eating to satisfy yourself instead of to restrict and punish.
I also recommend following @the-exercist to start, they often debunk several gross myths or ideas around weight loss culture. It’s gonna take some time to make that shift in your brain and it’s going to require a lot of active counter thought on your part. There’s a lot of really terrible diet culture instilled in us and so you’re going to catch yourself thinking things and have to check yourself, as well as catch others and decide whether it’s safe to check them or whether you should simply remove yourself from the situation. I wish you the best of luck!
85 notes
·
View notes
Text
Tag Time
Thank you @belsasim for the tag.
rules: tag 9 people you would like to know / catch up with
last song: Off to the Races - Lana Del Rey (a problematic fave, don’t @ me)
last movie: ...oh! I think I put on one of those Divergent movies for background noise? Couldn’t tell you a thing about it. It was 2:30a and I was working on something so any sound would do. Last movie I actually purposely watched was probably Joker... I think...?
currently watching: As I type this, nothing, nor am I in the middle of anything I need to get back to. I don’t watch a lot of TV tbh it’s mainly background noise or “comfort” stuff I don’t have to pay attention to.
currently reading: Intuitive Eating : A Revolutionary Anti-Diet Approach, by Evelyn Tribole & Elyse Resch. Bitches with lifelong food and body issues roll call starts here--
currently craving: Food-wise, my favorite combo platter from my favorite Chinese place (not having it now, as it’s my New Year’s Eve treat. Only three weeks to go!). Non-food edition: sleep. It’s always sleep. Or contentment. Enlightenment. Seriously.
I hate tagging people because it makes me feel weird/socially unaware but I tag...
@simblrdreamsworld - @noobo - @glitterberrygaming - @chemistryunknown - @ohsosims - @cyansimblr - @retrollamas - @alxandergoth - @an0nymousghost
Apologies if you’ve already been tagged & feel free to ignore :)
#meme#tag time#also love that my commentary on the chinese food makes it seem like i'm learning nothing from my book
99 notes
·
View notes
Text
Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da’Shaun L. Harrison
● Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your
Self-Image, and Achieve Body Liberation by Dalia Kinsey
● Fat Activism: A Radical Social Movement by Charlotte Cooper
● Fat Girls in Black Bodies by Joy Arlene Renee Cox, Ph.D.
● Fat! So?: Because You Don't Have to Apologize for Your Size by Marilyn Wann
● Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
● Heavy by Kiese Laymon
● Revenge Body by Caleb Luna
● The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
● Thick by Tressie McMillan Cottom
● Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
by Christy Harrison
● Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch
2 notes
·
View notes
Last Seen Blogs
leafn0t
AAA batteries
israsizme
Isra :)
nguyenhien90
Sans titre
okama-kaizoku
Love Free at Sea!
mistoincassetta
mistoincassetta