Manage your expectations. The more you expect YOU from the narcissist, the more disappointed you’ll be. Expecting the narcissist to suddenly be normal, respectful, understanding and logical is a great way to be more and more disappointed. Let yourself be disappointed instead of gaslighting yourself into believing that they will one day “see the error in their ways” and holding your breath for however much time you think they need to see the light or whatever. (Tip: pour that energy and effort into yourself and your healing journey.) When you expect them to be exactly who they are, it’s a lot less shocking to observe them being exactly who they are. Instead of having expectations of other people (in general too, not just narcs), taking them at face value and trusting their behaviour over their words will save you an immense amount of stress. Of course, this doesn’t change the situation or eliminate the stress completely, but it’s a great start to have this shift in perspective in the back of your mind. 🚨🚨🚨PS: Registration is OPEN for my free webinar: Creating Your Own Closure After Narcissistic Abuse! It’s happening LIVE on March 28, at 2:00 pm EST. Go to the link in my bio to register! #Narcissisticabuserecovery #narcissisticabuse #emotionalabuse #mentalabuse #narcissist #hiddenabuse #gaslighting #manipulators #verbalabuse #covertnarcissist #narcopath #projection https://www.instagram.com/p/Cp2OyyYMtwL/?igshid=NGJjMDIxMWI=

Understanding Narcissistic Abuse: What It Is and How To Recover?

Narcissistic abuse is a form of emotional and psychological abuse that is perpetrated by someone with narcissistic personality disorder or traits. It can take many forms, including gaslighting, manipulation, emotional neglect, belittling, and exploitation.

The following are some common signs of narcissistic abuse:

A constant need for attention and admiration

Belittling, demeaning, or insulting language or behavior

An inability to acknowledge or apologize for mistakes

A lack of empathy for others

Manipulation and gaslighting

Control and domination over their partner

Emotional neglect or abandonment

Blaming their partner for everything that goes wrong in the relationship

Isolation from family and friends

Threats or violence.

Recovering from narcissistic abuse can be a long and difficult process, but it is possible. The following are some strategies that may help:

Seek Therapy: Therapy can provide a safe space to process your experiences and emotions, and can help you develop coping mechanisms for dealing with triggers and negative thoughts.

Build a Support System: Surround yourself with friends and family who are supportive and understanding, and who can provide emotional support when you need it.

Practice Self-Care: Take care of yourself physically and emotionally. This can include exercise, healthy eating, getting enough sleep, and engaging in activities that bring you joy.

Set Boundaries: Establish clear boundaries with the person who has abused you, and stick to them. This can include limiting or cutting off contact, and refusing to engage in behaviors that are harmful to you.

Challenge Negative Self-Talk: Work to identify and challenge negative beliefs and thoughts about yourself that were reinforced by the abuse.

Take Legal Action If Necessary: If you have experienced physical or sexual abuse, or if your partner has engaged in illegal activities, consider taking legal action.

Recovering from narcissistic abuse can be a difficult and overwhelming process. It is important to seek professional help to heal from the trauma of being in an abusive relationship. Therapy for narcissistic trauma, emotional abuse victims, and survivors of domestic violence are all available options for those seeking help. Professional counselors and therapists can provide support, guidance, and tools to help individuals manage their emotions, cope with the effects of the abuse, and develop healthy coping strategies. With the right kind of therapy, survivors can begin to heal from their traumatic experiences and move forward with their lives.

Remember, recovery is a process, and it can take time. Be patient with yourself and seek support when you need it.

what is Emotional Abuse?

Emotional abuse is a form of mistreatment that involves the use of tactics to manipulate, control, and harm another person emotionally and psychologically. Unlike physical abuse, which involves physical harm, emotional abuse primarily targets an individual's feelings, self-esteem, and mental well-being. It often occurs within relationships where there is a power imbalance, such as intimate partnerships, familial relationships, friendships, or workplace dynamics.

"TalkToAngel" is a representative of online counseling services, which provide virtual access to professional therapists and counselors. These services offer a range of benefits:

10 Ways, I Bet You Didn't Know You Were Being Punished

Do you feel as though you’re being treated a certain way, but can’t quite put your finger on it? 10 ways a narcissist punishes you: Withholding Affection: Covert narcissists may withhold affection and emotional support as a form of punishment, leaving you feeling unloved and unworthy. Projecting Blame: They often deflect blame onto you, making you feel responsible for their negative behavior…

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Ep. 232 out now - a conversation with Brandon Chadwick, host of The Narcissist Apocalypse Podcast. To help with the subject of narcissism, I asked for help from Cult Vault friend and Forensic Psychiatrist @drsohomdas - host of @psychforsoreminds. Here, Dr Das breaks down 5 types of narcissism and the key identifiers. Check out Dr Das’ channel! https://youtube.com/@APsychForSoreMinds And head over to Brandon’s show on all major podcast platforms. #cultpodcast #truecrimepodcast #truecrimecommunity #truecrimepodcast #forensicpsychiatry #forensicpsychiatrist #narcissism #typesofnarcissism #narcissisticabuse #narcissisticabusesurvivor #narcissisticabuserecovery #narcissistfree #narcissistawareness #covertnarcissist #overnarcissist #communalnarcissist #malignantnarcissist #antagonisticnarcissist #narcissisticabuserecovery #narcissisticpersonalitydisorder #cult #cults #cultrecovery #cultsurvivors #cultawareness #podcastinterview #podcasthost https://www.instagram.com/p/Cowp3fkoL3a/?igshid=NGJjMDIxMWI=

Let’s talk a lil about emotional manipulation… 🤔 Sometimes when people are working to mentally and emotionally manipulate you it’s easy to think that giving them reasonable and rational communication will resolve issues, “clear things up”, or sort things out. ... but not for a person who’s intention is to be manipulative, keep things scrambled, keep you off balance, second guessing yourself etc. No amount of being rational with them will work. You “trying” equals something different for them than it does for you. For you it means clarifying.... for them it means giving them more artillery to continue to abuse you and to feed into the game that they are playing. The way to succeed with this type of “game” is to not play it at all. In this game anything you say or do can and WILL be held against you. You’re not dealing with a healthy person that thinks in rational ways. You’re dealing with an unhealthy person that sees things backwards. Trying to apply logic to the illogical is illogical ultimately.... and then there’s the definition of insanity which I don’t have to explain to you if you’re intelligent enough to understand what I’ve said thus far. Get yourself out of the loop and win the game by not playing it at all. I’m creating tools to give you the mindset and emotional resilience to shut the “manipulation operation” down before it gets started at 5Mselfcare.com. Join the email list and lookout for this weeks release 😉 Aaron Hill #emotionalmanipulation #covertnarcissist #covertnarcissism #narcissist #narcissism #narcissisticabuse (at Mount Vernon, Baltimore, Maryland) https://www.instagram.com/p/Cn5QDzcJroV/?igshid=NGJjMDIxMWI=

I highly recommend this podcast. She doesn’t sugar coat anything and I’m loving that style right now. Realizing who these people are is not easy. Especially when u thought it was someone who loved you. I keep telling myself hindsight is 20/20….but it doesn’t take that hurt away. It’s been a very eye opening journey to say the least.

The Game Exposed can be found on YouTube and Apple Podcasts

Instead of wasting time justifying that it’s somehow okay for someone to treat you badly if they’re just an asshole and not a narcissist, pour that time and effort into yourself and your healing process. You don’t have to differentiate the shitty people in your life to justify prioritizing your emotional and mental health. 🚨🚨🚨🚨Want to learn how? Then I have exciting news! On March 28 at 2:00 pm EST, I’ll be hosting a FREE live webinar on creating your own closure after narcissistic abuse without gaslighting yourself. Head over to the link in my bio to register! #Narcissisticabuserecovery #narcissisticabuse #narcissistfree #emotionalabuse #psychologicalabuse #mentalabuse #toxicistoxic #toxicpeople #gaslightingawareness #darktriad #narcissist #narcissisticabusesurvivor #hiddenabuse #gaslighting #narcissistawareness #toxicrelationships #manipulators #emotionalvampires #emotionaldamage #smearcampaign #verbalabuse #covertnarcissist #narcopath https://www.instagram.com/p/CpvvWC4u3s9/?igshid=NGJjMDIxMWI=

Emotionally Abusive Relationships: What to Look Out For

The cycle of Emotionally Abusive is a pattern that can occur in abusive relationships, where the abuse tends to follow a predictable cycle of phases. However, this phase is usually short-lived, and the cycle of abuse starts again with the tension-building phase. 

It's important to note that not all Emotionally Abusive relationships follow this exact cycle, and some may have different patterns or variations. However, the cycle of abuse can be a useful framework for understanding the dynamics of abusive relationships and can help victims and their loved ones recognize the signs of abuse and seek help.

The four stages of Emotionally Abusive

There are different models and frameworks used to describe the stages of Emotionally Abusive, but one commonly used model is the "Four Stages of Abuse" model.

1. Tension-Building Stage: In this stage, the abuser becomes increasingly angry, critical, and controlling. The victim may try to avoid triggering the abuser's anger, but may feel like they are walking on eggshells. During the tension-building stage of Emotionally Abusive, “Online therapy” can provide support and assistance in reducing the impact of emotional abuse. 

2. Acute Battering Stage: This stage marks the height of the abuse. The abuser may start off by using force or emotion, or perhaps even both. The victim could feel unable to stop the assault and trapped.

3. Honeymoon Stage: In this stage, the abuser may apologize, promise to change, and/or shower the victim with affection and attention. The victim may feel relieved that the abuse has ended and hopeful that things will get better.

4. Calm Stage: In this stage, the abuser may appear remorseful and may try to make amends for their behavior. The couple may appear serene and secure, leading the victim to feel that the abuse has stopped.

However, this calm stage is usually short-lived, and the cycle of abuse starts again with the tension-building stage. 

It's important to note that not all abusive relationships follow this exact model or have four distinct stages. However, this model can be a useful framework for understanding the dynamics of abusive relationships and can help victims and their loved ones recognize the signs of abuse and seek help.

To read more:- https://www.talktoangel.com/

Our brilliant speaker Sara Crouson is otherwise known as Cluster B milkshake. She is a self aware #femalenarcissist talking about how #narcissists hear their original abusers through you. Links to her channel and merchandise are on our website at www.reframing-you.com

To be a part of this incredible eye-opening online event, join the WhatsApp group chat https://chat.whatsapp.com/GAh3J8LS5zIKk41ynHriEv  or visit direct at https://www.reframing-you.com/saracrouson  Let the healing begin!

So, You're in a Relationship with a Narcissist: Common Ways a Covert Narcissist Punishes You

It’s not you, It’s them. Are you in a relationship with a covert narcissist? Covert narcissism is a form of narcissistic personality disorder where individuals display narcissistic traits in a more subtle and hidden manner. They manipulate and punish their victims in ways that often go unnoticed. In this blog post, we will explore some common ways a covert narcissist punishes you, so you can…

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#Thoughtsofyou #loveandhate #nomoreDaddy #noonesbabygirl #NOSAFEPLACE #EXPOSED #youllshoweveryone #tellthemImcrazy #HATE #LOVE #makenomistake #covertnarcissist #gaslighting #FUCK YOU #liarssuck #POS

Ways to spot and recognize a total idiot! Watch & please share! ER.