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fashiononthefritz-blog1 · 4 years

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Health Benefit of Dry Fruits

The earliest recorded mention of Dry end result are found in Mesopotamian drugs courting to be round 1700 B.C., which has a number of the registered oldest regarded well-known written recipes. It is also believed that the early Phoenicians and Egyptians were responsible for expanding the recognition of dry fruits in the course of the globe,especially they penetrated in western markets,through promoting dry fruits. Because of their lengthy-time period storability and simplicity of shipping, dry culmination travelled with Christopher Columbus, Robert E. Peary’s conquest of the North Pole in 1908, and observed astronaut Scott wood worker in outer space in 1962.

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Traditionally dry fruits had been dried both with the aid of solar-dried technique or by using dehydration the use of wind tunnels. Dry fruits have a protracted history of meals safety. Dry culmination are truly dried form of sparkling end result or Dry fruits can be surely explained as clean end result with water eliminated or dehydrated to retain the pulp of the fruit. Dehydration of fresh culmination in the end, reasons a number of the critical nutrients to end up greater concentrated,and additionally adjustments standard appearance of culmination.Dry fruits also offer stamina earlier than exercising, thereby are regularly recommended by using health professionals, that earlier than hitting the gymnasium,he/she need to munch on a handful of nuts and almonds, because the nuts help in increasing metabolic charges.

If one is on a eating regimen, Dry culmination may be opted as a remarkable source of power and fibre,however must be eaten moderately as they include significantly greater energy according to serving than sparkling end result offer. Dry end result with out components provide various health blessings. Antioxidants in dry cranberries, grapes/raisins, and plums are twice as mighty and full of minerals in comparison to fresh culmination. However one must look ahead to added sweeteners (sugar, corn syrup), cherries, plums and cranberries, are available within the marketplace with delivered sugar.

Additionally, on the factor listing: handiest the fruit should be listed and packages labelled as no sulphites(a sort of preservative that keeps color). The cracking thing approximately Dry fruits are that, they don’t incorporate fats, ldl cholesterol, or sodium. Dry end result are perfect for long journeys and particularly for college kids as they need strength to revitalize them any movement. Calorie content, receives concentrated into a smaller mass as moisture is dehydrated.Diet C and diet a reasonably properly retained. Thiamine, riboflavin also are absolutely retained. Observe: For nice retention of vitamins and to gain complete benefit dry fruits it's far encouraged to keep Dry culmination in a cool, dark, dry place in a seal percent container and use within a yr. Read on more, approximately the severa health blessings, Dry culmination offer. 10. Dry culmination are your anticancer militant Most cancers An Apple a day continues the doctor away, all of us are apprised of this pronouncing, however An dried apple and apricots an afternoon continues cancer away. Apples and apricots include phytonutrients (evidently taking place element of flora that offer nutrients) that act as antioxidants and also are an amazing supply of fibre, ridding the frame of cancer agents. Additionally they comprise diet A, C and Iron. Nine. Want stunning, healthy pores and skin? Pores and skin Our pores and skin is the most crucial part of our immune gadget, and all we want is it ought to appearance glossy, clean and moisturised all of the time. So, the king of culmination is right here that will help you Mango is a beautiful fruit to enrich the growth of hair, and is a superb supply of carbohydrates but dry Mango is rich in an expansion of phytonutrients, nutrients A, C and E, as well as omega 3 and six fatty acids, that are necessary for healthful skin and the immune health. It enhances pores and skin lifestyles as well. Raisins hold our skin healthful as they include Resveratrol, an antioxidant that slows down pores and skin growing older. Walnuts, nourish dry skin and improve its texture, if used within the form of oil, walnut oil consists of linoleic acid, which enables in stopping wrinkles and first-class traces. Almonds are powerful in treating zits. This dry fruit is used in face packs as well. Cashew nuts when eaten in limits help in improving health of skin. Cashew nut oil, is used in a number of cosmetics. It facilitates to lessen tan and forestalls skin damage, and additionally helps guard and get better cracked heels, thereby nourishing them. Cashew nuts are wealthy in vitamin E and consist anti-getting older properties, which is fruitful for pores aruind skin. You Can Also Buy Dry Fruits Online 8. Potassium is vital. Pix While fresh apricots and plums are wealthy in potassium, dry apricots and prunes comprise even higher amounts of potassium. Sodium+Potassium modify the balance of intracellular and extracellular water degrees. Potassium is also essential for preserving wholesome blood stress and the inadequate consumption or if the body fails to get the required quantity of potassium it leads to an elevated hazard of hypertension. 7. Looking for more fibre to turn Superman or Spiderman? Fiber Fibre aids digestion, allows prevent constipation, and Dry end result like cherry and Fig are a rich source of fibre and must be included in the every day eating regimen. Cherries are also referred to as the “antioxidant first-rate fruit”, they have got higher degrees of antioxidants, similarly to vital nutrients like beta-carotene, folic acid and fibre.Fig are enormously wealthy in iron, folic acid and potassium. 6. Iron content material can be expanded on your frame. Dried-fruit-basket-g-12- Dry prunes and apricots are a massive source of iron. A handful of prunes and apricot help in stopping anaemia, as they're an excellent supply of Iron.Raisins are also a wealthy source of potassium, magnesium, phosphorous and iron and that they promote blood circulate. They're frequently encouraged by means of doctors for anaemia patients. Five. Remove the ones stressful fat and energy Dry end result incorporate no fat in any respect. Photos (2) Additionally they include vast energy in step with serving. If one is on weight loss regime, he/she can also need to restriction intake of calorie content ingredients. But dry fruit may be a delectable treat as nicely assist in lowering weight as a handful of Dry culmination, curd/milk and cornflakes make for a wholesome food plan and due to the high fibre content material they preserve you complete at some point of the day. 4. Deal with your frame, and help your organs, provide your heart the pulse. Healthful frame heart Nuts are taken into consideration one of the excellent plant sources of protein. They're rich in fibre, phytonutrients and antioxidants including vitamin E .Nuts are also excessive in plant sterols and fats – but in the main mono-unsaturated and polyunsaturated fats (omega three – the good fat) which facilitates in curtailing ldl cholesterol degree. Many humans deliver the myths that nuts help in growing weight, but if taken in restricted portions nuts prove to be extraordinary assets of protein, minerals, and other vitamins, and are suitable for the healthy heart.Consuming nuts decrease the threat of heart sickness. Cashew consists of healthy mono unsaturated fat that enables in promoting proper cardiovascular fitness, because the mono unsaturated fats reduce high triglyceride degrees which can be related to accelerated chance for coronary heart sickness. Nuts also are rich of anti-oxidants. 3. Migraine can be treated too, just you have to consume Cashews. Snap shots Sure you examine this right in case you need to take away migraine or need comfort from it eating Cashews can help you in decreasing the level of ache. The Cashew nut’s excessive magnesium content which also in opposition to high blood strain, muscle spasms, migraine complications, tension, discomfort and fatigue. Magnesium also works with calcium to help healthy muscle groups and bones inside the human frame. It also facilitates sell regular sleep patterns in menopausal ladies. Cashews also are considered a rich supply of dietary fibre and facilitates hold healthful gums and enamel. Cashews are wealthy in antioxidants that assist in the removal of unfastened radicals which could cause some cancer. Cashew nut intake facilitates the body make use of iron, take away unfastened radicals, increase bone and connective tissue, and produce the pores and skin and hair pigment melanin. 2. Tip for thick hair and outstanding mind. Hair thick Almonds encompass important fatty acids, fibres and proteins. Observe the aggregate to your face to put off dead cells and dust. For hair, almond oil to assist to add lustre and shine to dull hair. Almonds improve haemoglobin and help in promoting blood move. In addition they lessen cholesterol and assist in stopping of lung and breast cancer. Raisins are another out of the ordinary a part of Dry end result circle of relatives, they assist in protecting tooth as they save you tooth decay and hold cavities at a distance. They contend with our eyes in addition to they're also an awesome source of vitamin A and guard our eyes from imaginative and prescient troubles. Walnuts are one of the healthiest and engaging nuts in nut own family which are full of true fats and nutrients. Omega 3 fatty acids, which can be observed in abundance in walnuts are known as brain meals. Around 60% of our brain structure contains of Omega 3 fatty acids that are located in walnuts and almonds. Walnuts are also right in selling cardiovascular fitness. 1. P.C. Your body with wished vitamins and minerals. Vitamin minerals Copper, phosphorus, potassium, magnesium, and B6 are an important part of the authorities that regulations our frame and Pistachios are taken into consideration to be the source of this authorities, which means Pistachios are rich in copper, phosphorous, magnesium and B6 all action packed in one nut. The nuts supply 30 nutrients, minerals, and phytonutrients. Pistachios also comprise better amounts of fibre and exceptional source of vegetable protein additionally. Oxidative stresses are extraordinarily dangerous for people and this pressure purpose damage to the human body, resulting in illnesses such as most cancers and coronary heart disorder. Dietary antioxidants help to reduce this harm. Pistachios incorporate phenolic compounds, which is considered for the antioxidant functionality of sure meals. Dry fruits are extraordinary source,to hit your flavor buds and also are extraordinarily beneficial to health.Because of their distinctive way of preparation they are steeply-priced,but preserving that aside dry fruit should form imperative part of our food plan as raw ,cooked and milk foods aren't sufficient to take care of our health. We need some catalysts to process power constructing in our body faster.

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littlelettuceprincess · 4 years

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Health Benefit of Dry Fruits

You Can Buy High Quality Dry Fruits From Taste of Afghan

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megamanx1994 · 6 years

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Steven Universe: The Lost Gempire Chapter 7

Chapter 7: Attack (Disclaimer! You get the point) Samus opened her eyes and found herself onboard the Great Fox. “You’re ok!” said Steven. “What happened?” she asked. “You were injured so we got you patched up on here,” said Garnet, “But we couldn’t save Pearl.” “Why would Akbar Shah want her anyway?” asked Connie. Steven was looking up in the sky. “Its amazing up here,” said Steven. “Glad you like the view,” said Fox coming down, “Allow me to introduce myself; I’m Fox McCloud, ace pilot and leader of the StarFox team.” “What is StarFox?” asked Steven. “Its an elite team of pilots who protect Corneria City from any evil,” said Fox, “It was once lead by my father until his death, but I took the team out of retirement and filled it with pilots I know I can trust.” Slippy was working on another invention. “Like my best friend and classmate Slippy Toad,” said Fox with a smile, “He may be young, but his brain is as big as this ship.” “Aww shucks,” he said. Falco was playing a game on the TV. “And Falco Lombardi,” said Fox, “He’s stubborn and doesn’t like to play by the rules, but is one of the best pilots I could find.” Falco lost his last life. “Augh, damn it!” he said as he threw his controller at the screen. “Yep, like I said,” said Fox, “Best guys I could find.” “How’s it hanging Falco,” said Slippy as he tried to put something on Falco’s head. “Hey, let go of me!” said Falco. “Just try it,” said Slippy. “If I say yes will you get off of me?” asked Falco. “So, whne we get to Corneria where should we go?” asked Slippy. Falco had a visor on his head that could help him aim. “Well there’s some nice spots over here we can check out,” said Fox. “HEY!” said somebody. It was Peppy Hare. “This is NOT a vacation!” he said. “And that’s Peppy Hare,” said Fox, “The glue that puts this team together, and a bit of a nag.” “And just look at this mess!” said Peppy, “Were you two raised in a barn?!” Falco finally completed the level. “Alright!” he said. “And no yelling!” shouted Peppy, “AND WHICH ONE OF YOU BOYS MESSED WITH MY DESK?!” “Who spit in his bean curd?” asked Samus.

They finally landed in Corneria City. Samus walked slowly with Connie guiding her. “I appreciate this, but I know how to walk,” said Samus as she smiled. Falco got out and saw Meadow. “Oh man,” he said. Meadow saw him. “Falco Lombardi, you’re alive?!” asked Meadow. They hugged. “So are you!” said Falco, “What happened? I woke up and I didn’t see anything, no ship, no you.” “Where did you go?” asked Meadow. “That doesn’t matter, Samus told me you completed our mission,” said Falco, “Hey that’s my jacket.” Meadow started to take it off but was stopped. “No, keep it,” said Falco, “You’re a good person Meadow.” The StarFox team was debriefing the general about the plans. “I see,” said General Pepper, “So Akbar Shah plans to use the special gem to merge Homeworld with our world.” “Without it Homeworld stays stuck in Space, just a little close to our atmosphere,” said Falco. “Thanks to the info that Meadow gave us, we should be able to plan an attack,” said General Pepper, “That was incredibly brave what you did, renouncing the Diamond Order, saving this man’s life…” “Thank you sir, but a friend of Steven’s was taken prisoner,” said Meadow. “And we’ll do what we can to get her back,” said Fox. Everybody started getting into their battleships. Connie tied tape onto her hands and put her hair back. “I promise you Isaac, I will avenge you,” she said. Steven was getting worried about her. “Are you ok?” he asked. “Never been better,” said Connie, “Let’s go Lion.” They both got on Lion. “Now this is a road trip,” said Amethyst. Garnet had the special gem in her hands. They started heading for the spaceship where the weapon was in place. Akbar Shah was standing with Pearl. “They’re coming,” he said, “You know what to do.” “Yes,” said Pearl, “Kill Steven, and bring back Rose.” Jasper was watching. She secretly had a communicator and contacted Peridot. “Now,” she said. Lion was riding into space and Steven made a bubble. “Connie, are you mad at me?” he asked. “What?” asked Connie, “No, why would I?” “Well… ever since what happened you seemed distant,” said Steven, “I thought you seemed angry that I didn’t call you about the Slipknot invasion.” “I appreciate your concern Steven, but it isn’t about that,” said Connie, “I’m just focused on fighting Akbar Shah.” “Because of what happened?” asked Steven. “He killed my brother and father,” said Connie, “So I will avenge them…. But I won’t kill him.”

“Well if you need help, I’m there for you,” said Steven.

Garnet and Amethyst were flying in the Great Fox. “Akbar Shah has brought war from homeworld,” said Garnet staring in the sky, “It is now our duty to end that war.” “Um guys, we got company!” said Slippy. Some gem ships were heading straight for the Great Fox. “If we have to we’ll give you a hand!” said Connie. “No, you head for Homeworld!” said Fox, “We’ll handle it from here!” He and the other pilots jumped into their Arwings. “There’s an extra one for you Peri,” said Falco, “Just don’t crashing it!” “Got it,” he said. He took Lapis’ hand and took her inside. “Nice stereo,” said Lapis, “So Jasper can be trusted right?” “Yes,” said Peridot, “Thanks to a little Peri-Corruption.” “How did you do it anyway?” asked Lapis. “I’ll tell you when this is all over,” said Peridot. Steven, Connie, Samus and Lion made it to the docking part of the ship and activated their space suits. “Good thing they gave these to us,” said Connie. Akbar Shah sensed that Connie was close. “Pearl, its time,” he said. “Yes,” said Pearl. She pulled out her spear and it had a darker look than before. Steven and Connie were looking for an opening. “You will go no further,” said someone. It was Pearl. “Pearl what happened to you?” asked Connie. “You are no use of me,” she said. Her eyes turned red as she looked at Steven. She pushed Connie out of the way and attacked him. They fell inside the slip. “Steven!” said Connie. “Intruder!” said someone. Gem soldiers started firing. Connie used her sword to block. Samus joined in to help her. “We should be getting reinforcements soon!” said Samus. “From who?” asked Connie, “It seems like all the gems wanna kill us, except for Meadow.” “You’ll see,” said Samus. Steven pushed Pearl off of him. “Pearl what’s happened to you?” asked Steven. “You killed Rose!” said Pearl, “Now you must pay!” She got out her staff. Steven blocked with his shield. “Akbar Shah’s twisted your mind!” said Steven, “You’ve gotta fight it!” “No, I must save Rose,” said Pearl. She kept attacking while Steven kept dodging. Steven managed to get in a few hits, but got hit himself. “Pearl, I understand you’re tired,” said Steven, “But please try to remember who you are, and we can end this.” “Yes… end this,” said Pearl. “Yes,” said Steven. “By ending YOU!” said Pearl. Fox and his squad were looking for an opening for the ship. “Slippy, where’s that analysis?!” asked Peppy. “Give me a second,” said Slippy, “This tech takes time!” He finally got it working. “There it is!” said Slippy. She pushed him down and saw his gem. “This is for you Rose,” said Pearl. “Pearl NO!” said Steven. A pink light shined on both of them. It was Rose. “Rose?” asked Pearl. “Mom?” asked Steven. Rose approached Pearl and bent down to her. “Rose…. Is it really?” she asked. “Yes,” she said. Rose touched her face, and the blackness was cured from her. Pearl was returned back to normal. “Rose…..” said Pearl with tears coming down her face, “Forgive me.” Rose smiled and turned to Steven. “Hello Steven,” said Rose. “Um…. Its nice to meet you,” said Steven. “Its nice to meet you too son,” said Rose, “You’ve grown to be a great man.” “Mom, Pink Diamond said that you saved her life and showed her the true beauty of Earth,” said Steven, “Is all that true?” “Yes, her death was exaggerated as humans would say it,” said Rose, “And with you to continue my legacy, I know humans and gems will eventually live in harmony.” Steven smiled. “The battle is far from over,” said Rose, “You must stop Akbar Shah and help him discover himself again?” “How?” asked Steven, “He murdered Connie’s brother.” “There is more to him than you believe Steven,” said Rose, “Now you must help Connie.” She started to disappear. “I love you Steven,” she said as she hugged him. Pearl turned to him. “Steven?” asked Pearl. “Let’s go save our friends,” said Steven. Connie and Lapis were fighting off the gem soldiers. “Where did your brother get this kind of technology?!” asked Lapis. “Beats me,” said Connie. She used a sword technique to take down a soldier with stone powers. “Connie get down!” said Lapis. She did a water attack and washed away other soldiers. “Wow, no wonder Peridot loves his limb enhancers,” said Lapis. Jasper was helping Samus out of the skirmish. She did a roll attack to clear the way. “I’ll hold them off!” she said, “You help the others!” “Thanks Jasper,” said Samus. She got her power suit on and managed to meet the others. “TRAITOR!” shouted someone. It was Jasper’s old comrade, Beryl. “It doesn’t have to be like this,” said Jasper, “We can still stop this.” “Its too late for that,” said Beryl as her hands turned to crystals, “Now I’m going to do what I should’ve done!” She was fighting Jasper. Connie was getting cornered by the enemies. “It ends now sword girl,” said one of them. “STEVEN BOMB!” shouted Steven as he landed down and cast a bubble. “Steven!” said Connie as she hugged him, “I knew you were still alive!” Fox and his squad were firing at the enemy gems. Meadow was on Falco’s ship firing her cannon. “Man, you have the best technology on Earth,” she said. “Thanks,” said Falco. “We got these punks Steven,” said Jasper, “GO!” “Thanks Jasper,” said Steven. He and Connie went to the docking bay of the battleship. “Now we just have to destroy this area and the ship should go down,” said Steven. He was about to touch something when a beam almost hit him. It was Akbar Shah. “We’re not done yet,” he said menacingly. “You’re a monster,” said Connie. “Its just us now,” said Akbar Shah, “The bounty hunter can’t save you.” Steven got his shield out and Connie got her sword out. “I should’ve known that Pearl would be too weak to finish you off,” said Akbar Shah, “No matter, I’ll take pride in destroying you myself.” Samus kept firing at the enemy gems. One of gthem fired and it hit Samus. Her power suit was badly damaged. “Shit!” she said. Jasper covered her while Lapis and Peridot got her to shelter. “Thanks for the save,” said Samus. “Don’t mention it,” said Lapis, “Just helping out the cause!” She used water attacks to wash away the enemy gems. Meadow saw an opening. “That’s the control panel!” said Meadow, “Falco land me down there!” “Got it,” said Falco. Steven and Connie were fighting Akbar Shah. “I’ve been looking forward to this day,” he said. “My power has doubled snce the last time we fought,” said Connie. “Good, twice the pride, and double the fall,” said Akbar Shah. He went after Connie and Steven blocked him. He then did a jump and countered with a spin kick to the face. “Impressive,” he said, “Most impressive.” “You’ll find out I’m full of surprises,” said Steven. He was about to attack but Akbar Shah pushed him back. “Connie, fusion!” he said. “Right,” said Connie. “Oh no you don’t!” said Akbar Shah. Meadow appeared and held him back. “I’ll hold him off while you fuse!” she said. Steven and Connie did the fusion dance while Meadow fought Akbar Shah. “You’re a failure L-1991, a mistake that should’ve been erased,” he said, “But I’m going to see to that personally.” Meadow got out a beam saber and started fighting him. “Try to delay the inevitable, but its still inevitable,” said Akbar Shah. Meadow was able to hold her own despite Akbar Shah being stronger than her. Their blades clashed and Akbar Shah started to get the upper hand. However Meadow forced him back and cut him. Furious he countered and made her drop her weapon. Meadow jumped out of the way before he could strike again. Stevonnie stepped in with her sword and shield. “This ends now Akbar Shah,” said Stevonnie. The ship started to fall apart taking heavy fire power. “You could have the power of true warriors,” said Akbar Shah. “No!” said Stevonnie. “You could bring planets to their knees!” said Akbar Shah. “Never!” said Stevonnie. She ferociously attacked Akbar Shah and cut his leg. “I can feel it in you,” said Akbar Shah, “Your true power.” Stevonnie attacked him again. “Give in to your hatred, and embrace the darkness,” said Akbar Shah. Stevonnie finally had enough of his taunts and pushed him down constantly striking him. “Yes, keep striking,” said Akbar Shah. She finally destroyed her weapon. “Its over Shah,” said Stevonnie. She walked away. “You didn’t finish me off,” said Akbar Shah. “Its not what Isaac would’ve wanted,” said Stevonnie. She unfused. “Revenge isn’t the answer,” said Connie. “You have so much potential but you fail to see it,” said Akbar Shah as he took off his mask, “But if you join me, I will complete your training, and we can end this foolish conflict between humans and gems!” “Never,” said Connie, “I’ll never join you.” “If only you knew the true power your gem possesses,” said Akbar Shah, “Before Doug Maheswaran died, he never told you what happened to your brother.” “He told me enough,” said Connie, “He told me you killed him.” “No Connie,” said Akbar Shah, “I am your brother.” Hearing those words made Connie flinch. “No….. that’s not true,” said Connie, “That’s not possible!” “Search your feelings Connie, you will know it to be true,” said Akbar Shah. “No….” she said, “No……” “Join me, and we can rule the Earth as brother and sister, and show all humans how strong the Maheswaran family is!” said Akbar Shah. The great fox appeared. “Steven, Connie, jump!” said Garnet. She took Steven’s hand and they both jumped out. Akbar Shah watched them leave. “Call off the troops and move out,” said Akbar Shah, “The mission has failed.” He found an abandoned ship and flew off. The battleship started to fall down as it could no longer sustain Homeworld’s weight. Homeworld started to move further from Earth. The battle was won….. for now. Steven hugged Connie. “I’m sorry about all this,” said Steven, “It’s a lot to take in, I know.” Connie hugged back. “I just don’t believe it,” said Connie, “Akbar Shah….. can’t be my brother.” “Peridot didn’t you use to work with him?” asked Amethyst, “When you saw him you told him something far worse happened to him.” “I don’t think we should get into all of that,” said Jasper, “Right now we should be happy that we saved Earth from another catastrophe.” Connie wiped away her tears. “She’s right,” said Connie. She then turned to Steven and kissed him. Later in Corneria City, Steven and the gems got medals for their assistance in stopping Akbar Shah. “Thank you all for your help,” said Samus, “But I think I should be heading back.” “Where?” asked Steven. “I’m going to school in Los Angeles to meet with my mentor,” said Samus, “But if you ever need anything you know who to call.” She got in her ship and flew off. Later Steven was about to video chat Peridot. “Hey Peri,” said Steven. “Hey Peridot,” said Connie. “Can you two hear me?” asked Peridot. “We can hea…..” said Steven. “CAN YOU HEAR ME?!” he screamed. “We can hear you,” said Connie. “Check it out,” said Peridot, “I found a way to get some wi-fi on the farm!” He showed them a little invention he put together. “That’s cool,” said Connie, “Meanwhile I got the honor roll at school again!” “That’s great to hear,” said Peridot. “And I was featured on the news on an article about The Peacekeepers,” said Steven, “They’re calling me a living legend!” “Hey Lapis, come say hi,” said Peridot. Lapis saw both Steven and Connie. “IS that Steven and Connie?!” she asked, “How did they get trapped in there?!” “Now Lap… calm down,” said Jasper but was pushed out of the way. “Lapis its just a….” said Peridot. The video disconnected. “I gotta go check on them Connie,” said Steven, “I’ll be back.” He rushed to the farm. Lapis had her bat ready. “Lapis no!” said Peridot. “Hold on Steven, I’ll save you like you did for me!” said Lapis. “STOP!” said Steven. Lapis turned around and saw him. “I was so worried!” said Lapis as she hugged him, “Sorry about that Per…” “Its fine,” he said, “Just take it easy with the bat.” “Everything’s ok Connie, I’m about to come back,” said Steven. Lion saw the laptop. “Wait… Lion what are you doing?” asked Connie. “Lion be careful….” Said Steven, “NO!” Lion dropped the laptop. “Oh god,” he said rushing back to the temple, “That was Connie’s Laptop!” Lapis and Peridot laughed while looking up at the sky. Yet another day was saved thanks to the help of Steven, and the Crystal Gems. Simple Creed by Live Born with your back to the god that spit you out on the riverbed Angry at who? Me? You better back up fool I bet you took a gun to school too But now, nobody's takin' your candy You just keep on livin' this tragedy To each his own, but I wait for you to take my hand Cuz we need each other We gotta love each other Born with your back to the god that picked you up by the puppy scruff Angry at who? Me? You better back up fool And be grateful that the real me is always hidin' from you Now, nobody's takin' your bicycle Maybe somebody should take your microphone To each his own, but I wait for you to understand that we need each other We gotta love each other (I wait for your to understand) That we need each other (I wait for you to take my hand) Someone should take your microphone Someone should leave their live at home Someone will take your bubble gum Someone will take your life and run Always, would she always, get ya always, walky hallways, try again, lie again, don't let him Don't let love, now won't get love, now don't show love, now don't know love, now won't know love I wait for you to take my hand, I wait for you to take my hand (I wait for you to take my hand) Yeah, cuz we need each other You know, we gotta love each other Cuz we need each other, yeah We gotta love, we gotta love each other (It's gonna be all, alright) (Someone, will take your life and run) We need each other (It's gonna be all, alright) Yeah, we gotta love each other (It's gonna be all, alright) (I wait for you to understand) You know, we need each other (It's gonna be all, alright) (I wait for you to take my hand) We gotta love, we gotta love each other STEVEN UNIVERSE WILL RETURN…… Samus was back in Los Angeles talking to her mentor, Michael Morrison. They were both in a lab at school that was trashed by unknown adversaries. “Really?” he asked, “REALLY samus?!” He was angry because she had damaged the suit that he made for her. “Six days?” asked Michael, “It only took you six days to take a piece of completely renovated piece of weaponized armor, and then turn it to garbage?!” “I acted with good intentions,” said Samus. “Don’t talk to me about good intentions,” said Michael, “Do you have any idea how much I invested to make this thing?!” He looked at the damaged power suit. “It had some functions I was planning to install,” he said, “Some really nice ones too.” He turned back to face her. “Talking to me about good intentions,” said Michael, “You know I have a good intention to prohibit your ass from test driving anymore of my creations.” “I’m aware of that,” said Samus. “Well thank God its still functional, so just have it fixed up, just like you found it,” said Michael, “And don’t have Anela making a bunch of modifications like a…. a damn Jet Pack!” “Yes Michael,” said Samus. “But…. Keep the color scheme,” said Michael, “I dig it.” “I know sir,” said Samus. “You know sir,” said Michael, “So how did it work in combat?” “Well Michael,” said Samus, “Thanks for asking.” He walked away. “Talking to me about good intentions,” he said walking away. Samus called Anela. “Yeah, Annie…. We’re gonna have to kill the jet pack,” she said.

#Samus Aran #metroid #akbar shah #steven universe #connie maheswaran #starfox #Falco Lombardi #slippy toad #peppy hare #smash bros #stevonnie #connverse #lion steven universe #lapis lazuli #jasper #peridot #Michael Morrison

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asthalntechinfo · 3 years

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How belly fat reduce || foods who burn belly fat || AC

The rapid increase of belly fat or belly fat is a serious problem today and most people are troubled by this problem. The main reason for increasing belly fat is eating high-fat food, working at a desk and not exercising. Excess fat or fat first starts accumulating around our abdominal organs, due to which your stomach starts getting heavy. This can increase the risk of diabetes and heart disease. By speeding up your metabolism, you can reduce your belly fat. To increase the rate of metabolism and reduce belly fat fast, you choose the right diet and exercise, as well as take measures to reduce stress.

Change your diet to reduce belly fat or belly fat-1) Eat vegetables to reduce belly fat :Most gym trainers believe that 90 percent diet and 10 percent exercise help you lose belly fat. If you do not eat a well-balanced diet, you cannot reduce belly fat. The complex carbohydrates present in vegetables are more easily digested than the carbohydrates found in pizza and bread. Vegetables contain a lot of water, which helps in getting rid of excess water weight. Apart from this, vegetables are high in volume but low in calories. Hence consuming them will help you consume fewer calories.

2) Eat fiber to reduce belly : To reduce your heavy stomach, you should eat more and more fiber-rich food. Having a lot of fiber in your diet helps you feel full quicker and for longer. Fiber also moves fat through the digestive tract so your body absorbs less fat. For this, eat oatmeal or fat-free curd in the morning. Along with this, instead of pasta, include fiber-rich foods like lentils, dry beans and vegetables in your diet.

3) Drink green tea to reduce tummy : Drinking 2 to 5 cups of green tea daily can reduce the fat stored in your stomach. Some studies have shown that people who consumed 600 milligrams of catechins reduced visceral fat 16 times more than people who didn't drink it. Catechins are an antioxidant found in green tea that helps in reducing weight. For this, you should look for such green tea in which the level of anti-oxidants is high. To get the most benefits of green tea, you should drink it hot.

4) Protein to reduce belly fat : To reduce belly fat, you should eat quality protein every day, such as salmon, tuna, turkey, chicken and legumes. Add low-fat dairy products like yogurt to your diet. Yogurt helps in reducing the level of cortisol along with calcium. Greek yogurt contains more protein than regular yogurt, which can help burn belly fat faster.

5) Avoid processed food to reduce belly : To reduce belly fat and obesity, you should avoid consuming processed sugars and grains. Reducing the sugar and calories you get from white processed carbohydrates can help you burn fat faster. In this, you should reduce your intake of liquid calorie drinks like soda, coffee drinks, and alcohol.

6) Eat less salt to reduce belly fat : Salty snacks such as snacks, chips, high sodium pickles, and processed foods that are high in sodium. Extra salt is added to such foods as a preservative. Salt contains sodium and high sodium foods cause water retention in the body, which can make you feel bloated. Plus, salt is so intoxicating that you can't be satisfied with a single chip. You will surely crave to eat the whole packet. The sad news is that a pack of small potato chips provides almost 500 calories! It will take at least 45 minutes to burn that many calories. We have a simple solution: Just skip this packet of chips to avoid the extra calories and lose weight!

7) Eat slowly to reduce belly fat : Due to a busy lifestyle, you often end up eating in your car, at your desk or while standing. Due to which your stomach can also come out. When you eat slowly, you tell your brain that it is time to stop eating. So that you feel satisfied with your food and stop eating.

8) Drink water to reduce belly fat : Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps kick-start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it as water as water is a drink and has no calories. Drinking plain water also helps in controlling appetite and prevents you from consuming unnecessary calories. Start your day by drinking water and feel the difference within a day.

9) Reduce belly fat with Vitamin C : If you don't get enough vitamin C through food, taking vitamin C supplements can help manage cortisol in your blood and control the effects of stress on your body. Which can help you in reducing the fat from your belly. Try to eat more and more cantaloupe, orange, red pepper, and green chili, kiwi, broccoli, or tomato.

10) Easy way to lose belly fat eat at home :A person is eating an average of 4 meals a week outside his home in new restaurants that open every day in an Indian city. For some really busy professionals, that number is as high as an average of one meal a day. Although restaurants are offering more nutritious food options these days, the options are often limited. Most of the foods served in restaurants contain high amounts of fat and calories, and they can be harmful to your health if consumed regularly. If you eat at home, you have more control over how the food is prepared.

Eating at home is one of the best ways to promote a healthy lifestyle and lose weight. Try limiting the number of foods you eat per week and feel the difference.

11) Do not consume more calories to reduce belly fat :

To lose weight you need to remove calories from your diet. You need a reasonable calorie goal of about 1,200-1,500 each day to lose weight. To reduce your belly, you should reduce such foods from your diet which are high in calories and lack nutrients. For this, you should reduce the consumption of fast food and junk food.

12) Walk after your meal to reduce belly : If you can't go outside to run or exercise, a few simple steps may be to take a walk after eating. Try taking a ten-minute walk after each of your meals. This can help you burn some calories quickly and aid in digestion.

13) Cardio exercises to reduce belly fat : To lose fat fast, you should do cardio exercise for 1 hour daily. Although 30 minutes of moderate cardio exercise per day can prevent the production of excess abdominal fat, a full hour is needed to burn it off. You cannot reduce belly fat without burning body fat. Do cardio exercises like running, swimming, biking or jumping rope. Apart from this, you can start going to the gym. To burn calories faster, you increase the intensity of your workout.

Running helps you burn calories, reduces stress and suppresses hunger hormones. If you have a habit of walking, then jog in short intervals. Running / jogging helps you burn more calories and tone up faster than running at the same time! But it will not end here. Research confirms that you continue to burn fat even after exercising, which means your body continues to burn extra calories for up to two hours after you stop running.

14) Interval training exercises to reduce belly fat : Interval training exercises are considered good for reducing belly fat. Interval training helps you burn more calories when you work out. You can add interval training exercises to your regular exercise routine. For this you can do short sprinting etc. Incorporate high-intensity exercises into your routine. Interval training improves cardiovascular health and also enhances the body's ability to burn fat.

15) Push-up and lunge exercises to reduce belly : Doing a few sets of push-ups and lunges will help tone your muscles and reduce your weight in a matter of days. Push-up exercises strengthen your upper body and tone your arms and shoulders more. Lunge exercises strengthen your lower body such as your butt, hips and thighs.

Push-ups and squats are one of the most effective exercises for burning calories. If you don't have enough time or equipment, simply practice on the floor with simple push-ups and squats. Push-ups and squats only require 15 minutes and the result will look like you're spending some serious time working up a sweat at the gym. Both of these are great exercises to tone body and burn fat in both arms and legs in no time.

16) Climb stairs to lose belly fat :Try to incorporate as much exercise into your daily life as you can to keep burning calories and toning your muscles. If you usually take the elevator, start by taking the stairs.

17) Yoga to reduce belly : By doing yoga your stress can be reduced which helps you in reducing stomach. Yoga and meditation may be the best way to balance cortisol, ghrelin and other hormones that lead to weight gain. To lose belly fat fast, you should try a variety of yoga poses for exercise and stress reduction. Yoga burns fat while reducing stress.

18) Get a good night's sleep :Perhaps you will not believe that good sleep is very beneficial for reducing stomach. Some studies suggest that poor sleep is one of the most prominent factors for obesity, as it is linked to an 89% risk of obesity in children and 55% in adults. Therefore, good sleep along with exercise is very important to stay healthy

19) Balance stress hormones to reduce belly fat : To reduce your stomach, reducing stress is very beneficial. Identify the causes of stress in your life and try to overcome them. Stress causes your body to produce more stress hormones like cortisol. Cortisol sends signals to your body to store fat.

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sejjouaven · 6 years

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Esotericism: Hermetic Notes

Tria Prima:

- SULFUR "Omnipresent Spirit of Life" - MERCURY "Fluid connection between High and Low" - SALT "Base Matter"

--- 7 Primary Metals GOLD - (Sun) "Willpower / Sense of Self" (Heart, Spinal Column, Heat Distribution)

SILVER - (Moon) "Water / Growth / Emotions / Sub-conscious / Instinct / Fertility / Uni-consciousness / Genetics / Rhythmic Cycles" (Brain, Female Organs, Stomach, All Body Fluids)

COPPER - (Venus) "Herbalism / Magic / Arts / Music / Design / Harmony / Proportion / Integration / Meditation of Polarities Into One / Odors / Love" (Skin, Kidneys, Sweat, Transformation and Enrichment of Substances In Body, Sexual Organs, Smell)

IRON - (Mars) "Intense or Violent Energy / Psychic Ability / Physical Power" (Muscular System, Male Sex Organs, Blood Formation, Adrenaline, Purging of Body or toxins to maintain health)

TIN - (Jupiter) "Good Health / Wealth" (Liver, Abdomen and Stomach arteries, Digestion and Assimilation of Oxygen and Nutrition, Anti-biotic Functions, Cell Growth, General Energy Levels)

MERCURY - (Mercury) "Communication / Commerce / Initiation Into the Mysterious / Alchemy / Kabbalah / Astrology / Magic / Writing / Information Transmission / Nerves / Dexterity / Mental Skill / Speedy Distribution of Energy" (Nerves, Speech, Hearing, Spiritual and Physical Manifest, Coordination, Thyroid, Nervous System, Spinal Fluid)

LEAD - (Saturn) "Old Age / Chronic Disease / Karma / Learning" (Bones, Teeth, Spleen, Hair, Minerals In the Body, Joints, Flexibility)

---

ALCHEMIC STAGES

1 CALCINATION - (Aries)

Chemically: Heating a substance until reduced to ashes

Arcane: Sulfuric Acid (Vitriol)*Reacts with all metals except Gold*

Psychologically: Destruction of Ego/Material Possession

Physiologically: Metabolic Discipline, Aerobic Activity

Planetary: Fire of Creation(Formation of living space after lava and volcanic ashes)

Society: The Revolutionaries, Conquerors, Authority-Challenging Warriors

Begins with base ROOT CHAKRA

- 2 DISSOLUTION - (Cancer)

Chemically: Dissolving the Ashes with Water

Arcane: Iron Oxide (Rust) * Illustrates the potentially corrosive power of water on very hard metals

Psychologically: The breaking down of the artificial structures of the psyche, total immersion in unconscious, irrational feminine, or objective parts of our minds

Physiologically: Continuation of Kundalini

Planetary: Great flood, cleansing of the inferior

Society: Controlled/Agricultural Based dissolution in water

Takes place in SACRAL CHAKRA, involving lung and spleen

- 3 SEPARATION - (Scorpio)

Chemically: Isolation of components from dissolution by filtration and discarding ingenuine material

Arcane: Sodium Carbonate (Natron)

Psychologically: The process of rediscovering self essences previously rejected by the masculine rational side of our mind * What to discard and what to reintegrate * Letting go of restraints for our full nature

Physiologically: Controlling the breath of the body as it maneuvers spirit and soul, to birth new energy and renewal

Planetary: Formation of land masses/islands from the four elemental forces

Society: The establishment of clans, cities, and nationalities

Begins in NAVEL CHAKRA (Iron)

- 4 CONJUNCTION - (Venus)

Chemically: Recombination of saving elements from separation into a new substance

Arcane: Salt of Petra/Stone Salt (nitrate compound)/Potassium nitrate (Salt)

Psychologically: The empowerment of our true self, union of masculine and feminine sides of our personalities into a new intuitive state of consciousness and being

Physiologically: Using the body's sexual energies to perform transformation

Planetary: Primordial life forms created from the energies of the Sunlight

Society: The growth of crass and technologies to master the environment * Referred to as "Lesser Stone" by alchemists * The individual will be able to know what to do to maintain lasting enlightenment * Union of self/Synchronicities

Takes place at HEART CHAKRA (Copper)

- 5 FERMENTATION - (Capricorn)

*A two-step process of putrefaction of old being in conjunction with its death and resurrection to a new level of being

Chemically: The growth of a ferment bacteria (wine, curds for cheese)

Arcane: Liquor Hepatis (Liquor of the Liver) * Smells pleasing referred to as "Balsalm of the Soul"

Psychologically: Inspiration of spiritual power from above that rejuvenated the alchemist

Planetary: The evolution of life to produce higher states of consciousness

Society: Basis of religion

Based in THROAT CHAKRA -

6 DISTILLATION - (Virgo)

Chemically: Boiling and condensation of the fermented solution to increase its purity, like wine into brandy

Arcane: Black Pulvis Solaris

Psychologically: The agitation and sublimation of psychic forces as necessary to ensure that no impurities of the expanded ego follow into the final stage

Physiologically: The raising of life force repeatedly from lower regions of the body to the brain, "The Circulation of the Light"

Planetary: The realization of the power of higher love as the life force from the entire planet that gradually seeks to share this truth

Society: A science or objective experimentation

Said to culminate in the Third Eye area in BROW CHAKRA (Silver)

- 7 - COAGULATION - (Taurus)

Chemically: Precipitation or sublimation from the purified ferment from Distillation

Arcanum: Red Pulvis Solaris *Sulfur and Mercury compound "Powder of the Sun"

Psychologically: A confidence beyond all things

Physiologically: The releasing of the elixir or, "Heavenly food", in the blood that rejuvenates the body into perfect health*Released through the interaction of light from the Pineal Gland and matter from the Pituitary Gland

Planetary: The return to the Garden of Eden

Society: The living wisdom that everyone exists in the same light of evolved consciousness and knowledge of truth

With confidence and Coagulation's physiological impression, the second body of solid light that emerges through the CROWN CHAKRA (gold) --- Consciousness is the “Materia Prima“

The 'Materia Prima' is Carbon, (6) (Number of Balance, Hexagon) which is compressed and heated, turning into an impenetrable diamond

"The Great Work" to transcend the impression of duality

---

Nigredo, Albedo, Rubedo, Cauda Pavonis

Nigredo (Before one can grow spiritually, they must remove all ideas of limitations)

Albedo (Purification of the subject, after initial euphoria, a means for control may come, elevating and expanding the consciousness)

Rubedo (Spiritual knowledge gains value, and must be put into practice/Old ideas must be transcended)

---

* Masculine to Sun/Sulphur

* Feminine to Moon/MercurySpark of Soul to Salt

* Alchemists portrayed "As Above, So Below" with physical material alchemy in relation to spiritual alchemy.

#Hermes #Hermeticism #Hermetic #Notes #Esoteric #Esotericism #Basic Metals #Alchemy #Alchemic #Consciousness #Spirit #Transformation #As Above So Below #Transcend Duality

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winstontabak · 3 years

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Why Bother With Breakfast?

They say ignorance is bliss but there are occasions when ignorance of individuals makes me sad. One instance is when people do not think breakfast is essential and chose not to add it within their routine. It is said that certain should eat such as a king for breakfast, queen for lunch and popper for dinner. Unfortunately for many individuals, for reasons of their own, dinner is the greatest meal and breakfast is the first anyone to be skipped. I have always thought that to a sizable degree, you are what you eat so I think food plays an essential part in one's life,Honest Oats especially the quality of life. That's among reasons why I take time and effort never to just prepare good food but in addition to publish a whole lot about it so I spread some awareness in whatever little way I can. Reason I say it makes me sad is basically because the results of skipping breakfast might not be seen immediately. But over time one will have to face the consequences. When some of my friends say they do not have breakfast I'm bad as they are not doing any good because of their body. In this informative article I really hope to summarise what I have read and understood in regards to the importance of breakfast and also some simple yet quick breakfast ideas to make it easier for you.

Let's look at the impact of having or not having breakfast to better understand just why work with breakfast

1. Weight management - many think that skipping breakfast so they really reduce calories would make them lose weight. It cannot be farther from the truth. Once we sleep during the night, our body decreases, so metabolism slows down. Once we have something to consume each day, we're effectively giving the signal to the human body that the afternoon has begun and metabolism should increase. However, individuals who skip breakfast deny their body with this signal so they feel sluggish because they continue until lunch with slow metabolism. When one feels sluggish and tired, one tends to work less, physically and subsequently burns fewer calories. Also, when the human body is deprived of food for a long while, cravings begin, especially sugar cravings. That is when we feel just like snacking on a chocolate bar or even a big fat muffin or cakes etc. This effectively escalates the calorie consumption. In summary, a slow metabolism, tired body burning lesser calories and high calorie/fat snacks effectively contribute to weight gain and not weight loss. We all keep hearing in regards to the numerous health problems that will have being overweight, especially danger of heart diseases and skipping breakfast can potentially cause being overweight.

2. Lowered cognition - studies have said to have shown that children who've breakfast fare better in problem solving than children who skip breakfast.

Remember that it's not merely the remaining portion of the body that gets energy from digested food but in addition the brain. Once the brain is low on energy, one cannot expect it to operate effectively. Some studies also reveal that children who skip breakfast are prone to have problems concentrating and also suffer with memory when compared with children who've breakfast.

3. Type 2 diabetes - skipping breakfast is said to boost the chance of developing type 2 diabetes. If one is diabetic, it is much more important to help keep sugar fluctuations low which means the human body must be fed at regular intervals. Diabetes is a state of the human body that's not particularly easy to handle as the complications of diabetes can be extremely serious from losing eye sight, heart attacks, having to be amputated. If one is overweight, the complications get even worse. The aftereffect of diabetes might not be known immediately but the human body is likely to be deteriorating gradually. Keeping the blood sugar levels in order is absolutely important while coping with diabetes and skipping meals, that too breakfast is likely to be highly counter-productive for diabetes management.

4. Menstrual irregularities - some studies are said to have shown that girls/women who skip breakfast will probably have irregular periods.

5. Poor mood - low glucose is believed to lead to irritability fatigue and tiredness. Some studies show that people who skip breakfast snap at others more easily.

If you ask me the chance of weight gain (and all associated health problems as a result of being overweight) and danger of diabetes alone are enough to make me run for my breakfast. In regards to children, it is essential to create healthy eating habit at an early stage and for that, having breakfast is important. With children getting less and less playtime and exercise nowadays it is much more important for them to eat healthy. There's no point in sending them to school to learn stuff if they can't concentrate and as parents, we need to give them adequate support to enable them to learn. Hopefully, by now you have reached least contemplating having breakfast.

I originate from a tamil Brahmin family and Brahmin meal plan is very well-known because many of them have a huge mid morning meal, later in the afternoon a tiffin or lighter meal is consumed while dinner sometimes is liquid intake or fruits or some cereals, if not curd rice. Reason I mention that's that while some people criticise them for having a heavy meal that early, what current day dieticians are advising is more or less similar - have a huge breakfast. The meal would normally include rice (carbohydrates), dal (protein), vegetables (vitamins and minerals) and ghee (fat) and unless I acquired everything wrong, this is exactly what takes its balanced meal. At today and age, we barely have enough time to make every one of these before we walk from the doors to work and neither would our working hours allow such a schedule. So, what are some quick breakfast solutions you might try.

1. Oats porridge - boil a few tablespoon of oats in water until it is performed (regular oats surpasses quick cooking and honestly does not take much time for you to cook anyway). If you want it sweet, add some milk, sugar or honey or some other sensible sweetener of choice. If you want savory, you can add some buttermilk and little salt and consume. In any event, have a banana or some other fruit of choice.

2. Breakfast shake - milk shake or smoothies make great breakfast. Blend a banana sweetened with date syrup or some other natural sweetener (avoid synthetic sweetners or refined sugar) along with some milk. Top with crushed nuts and drink. Adding oat milk rather than cow's milk can reduce calories and fat and also lend to fibre intake. You may try the exact same with apple too. You might also make use of a spoon of wheat germ as topping.

3. Muffin - having a low sugar, bran loaded muffin is a good method to fill you up for the morning. Top a healthier muffin with berries and eat and also a glass of juice. Lots of healthy muffin recipes are available, try making enough on the weekend itself. I'd say it probably takes about 10 minutes to really make the muffin batter and about 20 minutes baking time and that might be your breakfast sorted for a week!

4. Breakfast sandwich - you will make these with leftovers too. Make use of chapattis or pita breads or wholemeal breads and stuff them with remaining sabjis or any vegetable of choice. Over the weekends I have a tendency to quickly sauté grated courgette, spice it with cumin, chilly and coriander powder and create a grilled wholemeal sandwich. This helps me get among my five a day vegetables as well. You can test the exact same with paneer or grated cauliflower, cabbage etc. Peanut butter sandwich is an excellent option as well.

5. Toast and beans - beans also contribute to one of five a day. This method is okay when you yourself have the time for you to sit down and have your breakfast.

6. Reduced fat flapjacks - I make my own, personal flapjack which really is a bit more chewy than regular ones. I use very little brown sugar but add dry fruits and dates syrup to sweeten instead. Believe it or not small portions of the oats rich very little added fat flapjacks really are a great begin to the day.

7. Multi grain porridge - back home it is common practice for moms to make a multi grain powder. It usually consists or wheat, barley, finger millet, sago, almonds and cardamom for flavouring. One can add handful of heaped spoons with this to water, bring to boil while stirring, add jaggery or sugar and milk.

8. Healthy pancakes - make your own pancake mix by the addition of either the above mentioned porridge powder or wholewheat powder along with some millet powder. Add mashed banana or pureed apple or blueberries, if you want it sweeter, add syrup like dates syrup to make a batter. I have a tendency to skip the baking powder or soda bicarb as it inhibits nutrition absorption. You may add little all purpose flour to ease flipping the pancake. Pour the batter on hot tava and drizzle oil/butter/ghee. Cook both parties, eat.

9. Bread omelet - beat an egg and add salt and required vegetables like tomato, onion, mushroom etc. and make an omelet. Grab handful of toasts and a glass of juice. Having protein earlier in the afternoon is reported to be much better than later.

10. Museli - combine wheat flakes, oat flakes, rye flakes, barley flakes with some dry fruits like raisins, currants, seeds like pumpkin seed. Serve with seasonal fruits and milk.

11. Quick French toast - cut handful of bread slices into four triangles each. Dip them in beaten egg (season it as needed) and cook on hot tava. Drizzle some oil or butter while cooking. Cook both parties and that is clearly a good breakfast on the go.

12. Millet gruel - Millet is generally considered poor man's food but the fact is many individuals who work hard physically have ragi gruel often for breakfast. It keeps them full for long although they are involved with intense work. One way of preparing is comparable to multi grain porridge mentioned previously. Another method is to mix it with some buttermilk and allow it to sit overnight. Next morning add little water if needed and cook while stirring, until it is shiny. Season with salt and drink. Millets are low fat protein sources.

I really hope a minumum of one or two of the above options suit your taste and timing. On weekends it's possible to indulge a bit more by making cooked breakfast and several such recipes are available on my blog as well.

Make healthy choices for your life, remember, prevention surpasses cure. One can skip any meal, although not breakfast regardless of whether one is hungry or not. For another meals you can go according to your system, eat when hungry but breakfast can be an exception. Don't watch for the'right'day to start having breakfast, there is no bad time to do the best thing. Live long, live happy, live healthy!

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advicetomoms-blog · 4 years

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Recommendations to Facilitate Healthy Nutrition During Pregnancy

Recommendations to Facilitate Healthy Nutrition During Pregnancy What you should eat as well as what you should not consume while pregnant is also important. According to this article, he probably said, "How to feed during pregnancy?" You have an idea of the correct answers to the question, but you cannot apply. Or you have to stay away from certain foods for some reason even though you want. We shared ways to make healthy eating easy and possible during pregnancy. Come on, no despair!

1. I can't tolerate milk, what do I do? Will my baby be without calcium?

The biggest mistake is milk is the thought of calcium. Yes, your baby needs calcium and milk is a real storehouse of calcium. But if you have lactose intolerance, you can consume many other foods that contain calcium instead of milk. For example, green leafy vegetables, almond or soy milk, tofu, cereals, broccoli are foods rich in calcium. I don't have lactose intolerance, but I can't drink milk, it doesn't lift my stomach. The reason for not drinking milk during pregnancy may also be that you do not like milk or the stomach cannot handle it. So we have a mini list of calcium for you. Each serving below contains approximately 300 mg of calcium. Your daily need for calcium during pregnancy is 1200 mg. Calcium-containing diet list for pregnant women who cannot drink milk1/4 cup grated cheese300 g hard cheese1/2 cup pasteurized curd cheese1 cup buttermilk1 glass of yogurt1 cup of calcium-added orange juiceCanned salmon with 120 g of fishbonesCanned sardines with 90 g of fishbones1/2 cup yogurt ice cream3 tablespoons of roasted sesame seeds1 cup of cooked green vegetables (such as kale or turnip)1/2 cup cooked fresh soybeans

2. I can eat chicken and fish, but I cannot eat red meat. I was completely disgusted with meat.

Not being able to eat red meat during pregnancy is a situation in which many expectant mothers live. Don't worry, fish and poultry also have plenty of protein and B vitamins. But what you need to pay attention to is to make sure you get enough iron. The only food that poultry and fish cannot compete with red meat is iron. Therefore, you can consult your doctor to use iron pill or you can focus on iron-store foods such as legumes, green leafy vegetables, dried nuts and eggs.

3. I'm a vegetarian and everybody says this is very unhealthy for my baby. ”

For the development of your baby, you need to eat foods rich in protein, calcium, vitamin B12 and vitamin D. Of course, your resources are limited as a vegetarian mother. From what you can get these nutrients, we have also explored what are the risks of vegetarian pregnancy:

4. Can I continue my diet while pregnant? I hate carbohydrates.

In any of the nutritional recommendations during pregnancy, "Take this food less, consume this." You can't come across expressions like. You need to consume all the nutrients, including carbohydrates, in a balanced way. The fetus also needs the carbohydrate you hate. Also, if you reduce complex carbohydrates, you will be deprived of the fibers that prevent constipation and vitamin B, which reduces nausea and skin problems during pregnancy. Well, is there no such thing as dieting during pregnancy then? The answer in our video:Can pregnant women diet?

5. I have to be careful with my cholesterol. How will this happen when you are pregnant?

We have good news for you: when you are pregnant, you are more protected against the occlusive effects of cholesterol. Cholesterol is necessary for the development of your baby just like carbohydrates. It is even so necessary that it raises the cholesterol level in the blood of the body by itself between 25% and 40% during pregnancy. In consultation with your doctor, you can add omega-3-containing eggs to your diet during pregnancy. But of course, consult your doctor first.

6. I'm addicted to junk food. I love the pastry and can't stop myself.

We have a few suggestions to help you make a difference in your diet list during pregnancy: For example, if you are a working pregnant and have breakfast with a pastry at work, rule not to leave without breakfast at home. Relocating is also very effective in changing your habits.Plan meal and snack times in advance and follow it. Keep the phone numbers of several restaurants serving healthy food close at hand. Always have dried nuts and fruit in your bag.Don't keep chips, candies, chocolate, sugary and acidic drinks at home so that you can eat them whenever you want and then not be conscientious.Replace harmful foods with healthy alternatives. For example, when you feel like ice cream, you can prepare an iced drink with lots of fruit, milk.Whatever you eat your baby will eat it. So keep your baby in mind, think about it, if necessary, put cute baby photos on the desk or in the refrigerator.

7. I try to eat healthy but I eat outside so often that this is not possible.

7. I try to eat healthy but I eat outside so often that this is not possible. If it is about eating out during pregnancy, we will give you a few suggestions: Choose whole grain ones from the bread basket. Or ask the waiter.Ask for a green salad as an introduction. Other options can be steamed seafood, grilled vegetables, and soup.You'd better choose the soup from vegetable-based ones. Pumpkin, tomato, lentil and bean soups are protein stores.Make your main course choice with fish, chicken and red meat. The sauce is not soaked in meat; also ask them to serve. Stay away from frying.End the meal with fruit instead of dessert.

8. I do not understand anything from the labels on the products I bought.

In the list of ingredients on the labels of food products, it is ranked according to the most abundant nutrients. For example, if sugar is at the top of the ingredient list or comes across multiple names, such as glucose or corn syrup, stay away from that product.For example, you can pay attention to whether the main ingredient of the breakfast cereal you buy is refined or whole grain.In the nutritional values, how much protein, carbohydrate etc. in a portion of the product. is the author.How much weight you should gain during pregnancy can help you evaluate the nutritional values of the products written here .Even if you write "Whole wheat, bran or honey" with large punts on some products, you can see that the content of refined flour is used instead of whole wheat flour. Read it carefully. Again, if sugar is written at the top of the list and honey towards the end, don't buy that product.Be wary of “reinforced” or “enriched” products. It is much more beneficial to eat a bowl of porridge instead of a piece of cereal with a lot of sugar and little vitamins.

9. I love to eat spicy and bitter. Is there a problem during pregnancy? ”

It is okay to eat bitter and spicy foods while you are pregnant. Even peppers are useful in terms of being a vitamin C store. If you do not have heartburn or indigestion, continue.

10. I drink herbal teas a lot. Is it harmful in pregnancy?

I drink herbal teas a lot. Is it harmful in pregnancy? Yes, experts do not recommend drinking herbal tea during pregnancy. Some are probably safe, but the teas of herbs such as the red raspberry leaf can trigger the onset of labor pains. Maybe you won't have to get them all out of your life, but your doctor will tell you which ones. It is also a matter of curiosity whether green tea is drunk during pregnancy. Green tea is also not recommended as it reduces the effect of folic acid.

11. I'm overly sweet, but I don't want to gain weight. Can I use sweetener?

At the end of the researches, it is not possible to make a definite conclusion that using sweeteners during pregnancy is harmless. So don't use sweeteners without consulting your doctor.

12. I love eating fish, but do they say mercury is harmful to the baby?

You should consume fish for your baby's intelligence development. Fish is very, very effective in the brain development of your baby thanks to its omega-3 content. But shark, swordfish, large mackerel and tuna have high levels of methyl mercury. This harms the developing baby's nervous system. That's why you should prefer fish such as salmon, flounder, sea bass, whiting, trout, anchovy, sardine. Read the full article

#Nutrition #pregnancy

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kaintalschool · 5 years

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Exam Preparation Tips | From the Principal's Desk

Exam time is the most stressful part of the school year. It is important to be positive and physically fit for the exam. Think of it as a way to demonstrate knowledge and not as some imposing challenge. Go to the exam focused and relaxed. We at Kaintal School, being the best ICSE schools in Patiala, have come up with the following tips that will guide you through time management. DO A LITTLE PRAYER: Every day take out some time to do a little prayer as it builds up your confidence level and brings good luck. DON’T BE AFRAID OF THE EXAMS: • Fear for the exams may make you lose focus. • Get into a regular study habit from the beginning rather than just before the exams. This will help you gain confidence. • Have a positive attitude, do not compare yourself with others, and set a target according to your potential and grasping ability. • Prepare syllabus thoroughly and solve previous sample papers. • Self-study helps and gives the required confidence. • Do a lot of group discussion with your friends, it helps you to clear all concepts. • Divide the syllabus and subjects according to the days left. • Do not hesitate in getting your doubts cleared and asking questions to your teachers and friends. • Organize the study material for your study plan and proceed for preparation. • Do the difficult stuff first but avoid getting stuck, skip it and get help later. CREATE A GOOD STUDY PLAN: • Prepare a time table starting to study. Give the tough subjects more time and easier ones less. Decide clearly, what, when, and how much you will study each day. • Write a diary with a daily track to ensure continuity of things to do. TAKE REGULAR BREAKS WHILE STUDYING: Research has shown that the human brain cannot concentrate for more than 30 to 50 minutes continuously, so take 10 minute-breaks to recharge your brain, by doing things you like to do. Don't keep your routine fluctuating. Avoid last minute revision. SELECT A PROPER ATMOSPHERE FOR STUDYING: • Choose a comfortable and relaxing place to help you concentrate on what you are studying. • Study in the silent hours of the morning when you can concentrate more or say NO to distractions. • Don't try to study while the TV is on. • Do light physical exercises. • Parents should create a supportive environment at home so that children can prepare well with a stress-free mind. SIT STRAIGHT: Never sit on the bed or lie down on it while studying. Remember to sit straight with your feet slightly raised and parallel to the ground. Placing the feet on the ground causes ionization and induces sleep. If the legs are raised above the head while studying, it will affect the blood flow direction and cause sleepiness. MAKE NOTES WHILE STUDYING: • While studying make small notes in the form of keywords or phrases or diagrammatic representations, so that you can remember all points during your revision. An ideal note could include all important formulas and figures and also other important points. • Do a written practice of the formulas and definitions which are important. Study according to the marks distribution. • Think about when your brain works best-Morning, Night or Middle of the afternoon. SLEEP WELL AND EAT WELL: • Sleeping for 6 hours and not more than 8 hours, will greatly affect your performance in the exam. Our brain is said to be most active from 5 a.m. to 8 a.m. and in the evening from 7 p.m. to 11 p.m. and can retain the most at that time. • Fasting will affect your performance adversely, so eat well but keep to a normal diet. Heavy meals containing rice, fats, spices, fried potatoes or non-vegetarian food are best to avoid as they rob the oxygen of brain and make you feel drowsy. Eat things which supply continuous energy to the brain for long spans of time. For e.g. sprouted food, high protein diet, green vegetables, curd, milk, honey, chocolate with cocoa etc. Don't forget to have a glass of water before you go to bed, to keep your brain cells charged. PRACTICE YOUR PRESENTATION SKILLS: • Practice writing answers in points. In essay questions don't forget to underline the keywords or important points. Try to write neatly and legibly. • Read the question paper thoroughly. • Before writing the answers, analyze in your mind as to which questions to attempt first. Attempt question papers carefully. BELIEVE IN YOURSELF: • Last but not least, remain confident and believe that you can do well. Kaintal School, counted among the top ICSE schools in Patiala, believes that following these tips will help you to be stress-free during exams and secure good results.

#Best Schools in Patiala #Schools in Patiala #Patiala ICSE Schools #Top ten schools in Patiala #List of ICSE schools in Patiala #ICSE Schools in Patiala

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lindafrancois · 4 years

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Guidelines To Improve your Immunity If You have Obesity

Obesity is a condition that results from fat accumulation, which leads to many chronic autoimmune and inflammatory diseases.

Recent studies reported that humans affected by obesity and obese animal models have shown an impaired immune response leading to increased chances for various infections.[1]

When your BMI is greater than 30, you belong to obese category and it is recommended to lose weight so your immunity is enhanced. Studies reported that maintaining a healthy weight is beneficial to the immune system. The first step here is to lose weight in a healthy way. [4]

One of our primary mottos is to get you into a journey of healthy lifestyle which helps you lose weight and stay away from obesity, and immunity building.

Have you checked your immunity levels?

Check Your Immunity Level Now

There are measures that will help you deal with bringing down obesity and build immune system, below are a few.

Nutrition

The immune system relies on white blood cells that produce antibodies to combat disease causing bacteria, viruses, and other invaders like COVID-19.

Research shows that excessive intake of fat impairs white blood cell function and that high-fat diets may alter the gut microbiota which helps in immunity.[2]

People belonging to obese category are to be consuming high fiber, adequate protein and complex carbohydrates along with other micronutrients rich diet.

For carbs, do not just rely on wheat & rice, but also have a variety of whole grains and millets.

Studies have shown that fruits and vegetables provide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function. Because many vegetables, fruits, and other plant-based foods are rich in antioxidants, they help reduce oxidative stress. A plant-based diet with low fat helps to boost the immune system.

Add two servings of whole fruits (100 to 150 gm) per day and at least three cups of vegetables per day.

Vitamin D: Research shows vitamin D supplements may reduce the risk for viral infections, including respiratory tract infections, by reducing production of proinflammatory compounds in the body.[3]

Zinc is a mineral that can help boost white blood cells, which defend against invaders. Sources of zinc include nuts, pumpkin seeds, sesame seeds, beans, and lentils.

Include the Immune Booster foods such as bright coloured whole fruits, fresh garlic, ginger, onion, tomato juice / tomato-based soups, non-starchy vegetables such as spinach, carrots, cauliflower and also you can have green tea/ black tea.

Make sure to consume protein foods such as sprouts/dal/legume preparation/curries/ egg whites in the diet. Limit non-veg for weekly twice and can opt for fish or skinless chicken breast etc.

Prebiotics and probiotics play a major role in improving gut health, so include naturally fermented foods like Idli, Dosa, Dhokla, fermented kanji, germinated moong sprouts, pickled vegetables etc.

Include curds and buttermilk regularly in mid meals or along with major meals to improve gut health.

Include combinations of nuts and seeds which are sources of good fats. Seeds such as sunflower seeds, watermelon seeds, muskmelon seeds and nuts such as almonds, walnuts are health friendly. These seeds and nuts can be taken as a snack in the mid-morning or evenings.

Cut down on oil, it should not be more than 2 to 3 tsp every day if you are trying to lose weight. Use cold pressed oil instead of refined oils.

Eat your first meal within 30-60 minutes of getting up. And it should not be tea/coffee. Ideally, it should be a fruit/seeds/nuts/veg juice.

Eat in a distraction free environment. Eat slowly and mindfully until you are 75% full. You should be satisfied but not stuffed.

Try to have a light dinner if possible. And maintain a gap of 2 to 3 hrs between dinner and sleep.

Stay Hydrated

Drink 2.5 to 3 litres of water daily. Preferably boiled water.

Have liquids such as a combination of unstrained vegetable juice, buttermilk, lime water, tender coconut water and green tea daily.

Avoid cold drinks and excessive intake of teas and coffees

Lifestyle

Sleep: Inadequate sleep is linked to suppress immune function. It is a strong regulator of immunological processes, especially adaptive immunity. Also, Inadequate sleep results in obesity. Maintain a routine into which 7 to 8 hrs is given for sleep.

Quit Smoking: Smoking has an effect on both the innate and adaptive immunity. It suppresses the normal development and functions of the cells that are responsible for driving immunity in the body.

Alcohol: If you have a habit of drinking alcohol, drink alcohol in moderation. Alcohol is also known to impair immunity.

Stress: When you are stressed, the body releases excessive inflammatory promoting cytokines in the blood, and this will affect the normal function of immune cells. Practice de-stressing activities like gardening, yoga, engaging favourite in hobbies like chess, Ludo, painting etc.

Exercise : Studies have proved that regular physical activity may enhance the immune system and provide protection against infection. Regular exercise is an important detoxing tool as well as beneficial for weight loss. Exercise helps to relieve stress and increases the flow of oxygen to the brain. It stimulates our bodies to shed toxins and strengthen bones and muscles. Try to incorporate 30 minutes of physical exercise 5 times a week.

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Take back your Immunity with our Immune Booster Diet plan

Download Now

var referrerURL; referrerURL = window.location.href; function downloadURI(uri, name) { var link = document.createElement("a"); link.download = name; link.href = uri; link.click(); } function ValidateMobile(contact) { var exprMob = /^[1-9][0-9]{9}$/; return exprMob.test(contact); } jQuery("#downloadPdf").click(function () { pageBmiNumberVal = jQuery("#numberPdf").val(); pageBmiNameVal = jQuery("#nameInputpdf").val(); if (pageBmiNameVal == "") { jQuery("#downloadPdf").text("Enter your Name"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else if (pageBmiNumberVal == "") { jQuery("#downloadPdf").text("Enter valid phone number"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else if (!ValidateMobile(pageBmiNumberVal)) { jQuery("#downloadPdf").text("Enter valid phone number"); jQuery("#downloadPdf").addClass("shakeClass"); setTimeout(function () { jQuery("#downloadPdf").text("Start"); jQuery("#downloadPdf").removeClass("shakeClass"); }, 2000); } else { jQuery(".loader-03").css("display", "block"); var dataToSend = '[{"Attribute":"FirstName","Value":"' + pageBmiNameVal + '"},{"Attribute":"Phone","Value":"' + pageBmiNumberVal + '"},{"Attribute":"mx_referrer_url","Value":"' + referrerURL + '"},{"Attribute":"Source","Value":"Organic Online"},{"Attribute":"mx_Main_Source","Value":"Immunity pdf download"}]'; jQuery.ajax({ url: '//heroku.truweight.in/post_leads_to_ls', type: 'post', data: dataToSend, success: function (successResponse) { jQuery("#nameInputpdf").val(""); jQuery("#numberPdf").val(""); jQuery("#downloadPdf").text("Download Now"); downloadURI("https://truweight.in/wp-content/uploads/2020/03/7-DAY-DIET-PLAN-FOR-BETTER-IMMUNITY.pdf", "sample diet plan.pdf"); }, error: function (errorResponse) { jQuery("#nameInputpdf").val(""); jQuery("#numberPdf").val(""); jQuery("#downloadPdf").text("Download Now"); downloadURI("https://truweight.in/wp-content/uploads/2020/03/7-DAY-DIET-PLAN-FOR-BETTER-IMMUNITY.pdf", "sample diet plan.pdf"); } }); } });

Supplements and Medications

Nutritional deficiencies are one of the reasons for weight gain. Hence, you need to take the supplements rightly. You can discuss the same with your nutrition coach too and take their guidance.

Probiotic Supplement – For gut health, include a probiotic supplement like Velgut or Darolac, one tab daily after lunch, continued for a month. After 3 months it should be repeated again for a month.

Multivitamin Supplement – Any multivitamin can be included daily after breakfast and can be continued for 2 weeks to 1 month.

Vitamin-D Supplement – One Vitamin D tab like D rise or Tayo 60K can be taken weekly once for 6-8 weeks any time after meals. Studies shown that obese person have low levels of Vitamin D in their plasma and hence supplements should be provided to them.

Vitamin-B12 Supplement – B12 deficiency is seen mostly among vegetarians and who are diabetic. Met-Neurobion is a vitamin B12 supplement containing MECOBALAMIN and that can be had 1 Tab daily after lunch and continued for a month.

General Hygiene

Wash hands properly for 20 secs with a liquid soap and use Hand Sanitizer frequently.

Wear masks and gloves while going out and maintain 1-meter distance with others.

Avoid touching face specially eyes, nose and mouth

Diet Plan for Obesity and Immune System

Plan - 1Plan - 2Plan - 3Plan - 4Early MorningWarm water with lemon (1 glass) + Walnuts (3 nos.)Lemon ginger water(1 glass) + flaxseed (1 tsp)Apple cider vinegar (1 tsp) + Almonds (5 nos.)Warm water with lemon (1 glass) + Walnuts (3 nos.)BreakfastWhole moong chilla / pesarattu -2 with vegetable chutneyOats with milk- 150 ml + 2 egg whites / Steamed sproutsBroken wheat upma with vegetables or Poha with vegetablesIdly-2 with vegetable chutney and sambar/ Whole wheat vegetable paratha with curdMid MorningOrange/Guava-1 noWatermelon or Papaya-1 cupSweet lime/ Kiwi-1 no.Guava/Papaya - 1 cupLunchRice (1 bowl) + Sambar (1 bowl) + Any dry Veg (1 Katori) Salad - 1 cupPeas pulao / Moong dal brown rice khichdi with RaitaMillets-1 cup/ whole wheat roti-2 + 1cup green leafy dal + salad + ButtermilkWheat rotis 2+dal with vegetable/Rajma- 1 cup + veg curry - 1 cup + ButtermilkEveningGreen tea + Boiled Chana (1 Bowl)Ginger Tea + Bhel (1 Bowl)Green Tea +Roasted Makhana with peanuts (1 Bowl)Black Coffee +Boiled sprouts with lime (1 Bowl)DinnerSteamed or Sauteed vegetables + Any millet or Broken wheat upma + RaitaRoti (2 nos) +Any beans curry + Salad + Buttermilk Veg soup + Sauteed vegetables with paneer or chicken salad with vegetables2 Phulkas with Dal +Any seasonal veg + saladBedtimeTurmeric MilkTurmeric Pepper milkTurmeric MilkCinnamon Milk

Disclaimer: Truweight does not claim to cure any diseases. Results may vary. Diet supervision is not a substitute for medical treatment. You can prefer food/recipes as per local availability.

Conclusion

Obesity is one of the biggest concerns especially among children, globally. Unhealthy lifestyle is the major cause for obesity and this intern affects the immune system of the body. It is not widely known that obesity and immune system are dependent, and both worsen if your daily routine is upside down.

The measures that we have come up with, has been most effective for a lot of individuals. Have you ever faced health problems after a day of healthy eating? Almost never! That is what keeps an individual away from anything hazardous. Eating clean, hygiene practices, adequate sleep and keeping your body hydrated, the list is long yet most important to all humans today.

There is a lot going on currently with the COVID-19 and the worldwide lockdown. All of us are stranded inside our homes and today we are more concerned about our health and lifestyle. With these situations around we have bought up obesity and immune system and how are they dependent and also how to deal with obesity.

We have several programs that will help you with your weightloss journey and more importantly gain that extra immunity to yourself to fight off these viruses. Join us today, Right now! Let us get healthy and happy together and forever!

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artelex-interior-designers · 4 years

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MOST FANTASTIC TIPS FOR INDIAN BRIDAL MAKEUP

The wedding time frame is the most significant day in a lady's life. Every one of the fantasies which she contemplations in her brain in regards to her marriage will satisfy. In this way, on this day she needs to look a long way past lovely simply like a princess! The most significant piece of the wedding is the marriage cosmetics.

beauty parlour in Lucknow

Marriage cosmetics is no simple arrangement. Two things should be on point to make a point to get a lady of the hour's cosmetics great. Right off the bat, the lady of the hour ought to be glad about inside, with the goal that the common gleam is noticeable and when the cosmetics are applied then the face can be increasingly dynamic and wonderful. Besides, the cosmetics itself ought to be finished by the expert who comprehends what suits the lady of the hour best.

Indian wedding cosmetics has consistently been detailed and tedious. Numerous Indian ladies currently go for progressively inconspicuous cosmetics yet even that takes plenty of layers in form and base to finish the look. However, time on D Day isn't the main thing you have to contribute here. To look great, the Indian lady of the hour's needs to pursue a cautious system before the cosmetics and the time hole should 2 weeks preceding the wedding

Indian Bridal Makeup Tips for an Early Start

Tips for 8 Weeks Prior to the Wedding

Tips for 2 Weeks Prior to the Wedding

Marriage Makeup Tips for the Wedding Day

Thing's to dodge with your make-up

At the point when you go to a wedding and see the lady of the hour has zits all over, a lot of gleam, and red fixes to a great extent, which are for the most part noticeable in the splendid lights of the camera notwithstanding every endeavor to cover, so one thing comes in your mind that you won't do such cosmetics on your wedding. Thus, she has done one thing incorrectly that you certainly need to gain from and that is she has not been getting ready days before the wedding.

Regardless of each other distraction, you have, including staying at work longer than required at the workplace to acquire the special seasons for the wedding, going out looking for your wedding clothing and making different courses of action, you have to design your whole marriage look. The cosmetics, hair, skincare system all should be arranged out.

Makeup Artist in Lucknow

Tips for 8 Weeks Prior to the Wedding

You have to deal with your skin and hair care before the D Day so it can take the brunt of the considerable number of synthetic substances that will go into your hair and skin and still look great. Here are some Indian wedding pre-cosmetics tips:

Make a chemical, toner, lotion, sun-evidence system with common items like nectar, lemon, sugar, curd, tomato, for regular use. Make a handcrafted exfoliator with espresso ground or besan to utilize two times every week. This isn't only for your face yet for your entire body.

Take additional consideration of your hair. Go for a fortnightly hair spa. Utilize characteristic conditioners made of banana, milk, and nectar. Apply onion juice for hair development two times per week.

Get in any event 7 hours of rest and 3 liters of water to drink each day.

Pursue characteristic solutions for dark circles and fixes. They include cool things like tea alcohol and cucumber.

At the point when your skin and hair are prepared to look great, the activity of the cosmetics turns out to be simple. On the off chance that you don't pursue this system, the cosmetics will break out and you will look more awful than your typical self.

Tips for 2 Weeks Prior to the Wedding

You as of now have your conventional Indian marriage dress prepared at this point. You probably reserved your hairdresser and cosmetics craftsman as of now. It is the ideal opportunity for a training set:

Before finishing the arrangement with the hairdresser and cosmetics craftsman, let them realize that you will require a trial of the haircut and cosmetics too, for both wedding and gathering.

Evaluate various hairdos that could go with your outfit. Choose the best one and don't change that for a definitive day.

Complete your cosmetics in brilliant light like that of the big day and gathering service. See which look suits you the best.

In the event that you need to go for a last facial or skin/hair spa, this is the time not before the wedding. Get your skin waxed seven days before the wedding. Get the facial hair tweezed in any event 3 days prior.

With this, you make certain of what to do on the big day. There is no time lost in testing. There is no uneasiness fully expecting the last look.

Marriage Makeup Tips for the Wedding Day

Since you have done all that you can to set up your skin and hair the most ideal route workable for a definitive day, here is your main event on the D Day :

In the wake of purging your face, utilize some ice to close the pores with the goal that you don't sweat and the cosmetics don't run out.

Tell your cosmetics craftsman by and by that you don't need any shocks as a trial with your face on your big day.

Warm your skin tone with bronze powder.

Utilize a gel-based establishment groundwork to ensure your establishment doesn't run out.

Go for an impartial and light cleaning powder to adjust the additional sheen.

Go for a brilliant conditioned concealer and base as opposed to pink conditioned with the goal that it supplements your skin tone in the light of the camera.

Try not to miss the shape. Photos request a well-characterized face with extraordinary highlights and cheekbones. In any case, ensure the definition doesn't make your face look excessively sharp.

Go for an exemplary look except if you are certain that your novel look will be ageless in the photos. Remember that your wedding photographs will last longer than your life.

Ensure you are not utilizing bath powders anywhere in the whole cosmetics system.

Ensure the cosmetics craftsman keeps the gleam moderate and doesn't utilize genuine sparkle.

Ensure the cosmetics craftsman is utilizing the accurate shades and brand of cosmetics that went in the preliminary run. The correct shade is the most significant thing.

To fill in your eyebrows, utilize a forehead powder or a gel. On the off chance that you are utilizing a forehead pencil, ensure it isn't self-evident. Let the temples powder do the vast majority of the work. Ensure you don't give a sharp shape to the eyebrows. The look ought to be delicate and sweet for a lady of the hour.

Utilize an eyelash styler and go for waterproof mascara. Try not to overdose on the mascara and ensure there are no clusters.

Go for gel eyeliner with the goal that it keeps going long and characterizes your eye better. Ensure everything is waterproof.

Leave the establishment alone gold conditioned yet the redden and lip shading must be in shades of pink or red.

Go for cream redden on the off chance that you have dry skin and powder become flushed for sleek or typical skin. Try not to overcompensate the become flushed.

Keep the lip shading inside your characteristic lip line. Utilize warm shades of red. Fill in with the lip liner before utilizing the lipstick. Don't simply utilize it to the line. Your lip liner should be of the nearest shade to the lipstick.

Embellish your hair with beautiful little bejeweled clasps. Try not to wear your hair out absent really any styling. The big day isn't the day to go moderate with the hair. This is the reason you had that hairstyling session two weeks back.

Try to adhere to the exemplary standard of featuring either the lips more than the eyes or the other way around. Regardless of how well the individual cosmetics for each element is done, regardless of how lovely you normally are, featuring everything will make you resemble a jokester.

Continuously be prepared for contact-ups. Leave your cosmetics craftsman alone there for you with the lip liner, lipstick, top layer of the establishment, become flushed, mascara, chemical, and eyeliner all good to go. Enjoy a short reprieve to fix your cosmetics at whatever point required.

Thing's to keep away from with your make-up

In spite of the fact that a portion of these might have just been referenced, here is a rundown of the basic missteps you should not make:

Try not to try different things with hair or cosmetics at last.

Try not to utilize an inappropriate shade of establishment, concealer, or powder, or redden.

Try not to make your hair excessively substantial with adornments, it might come free.

Try not to utilize whatever isn't waterproof.

Try not to change brands finally.

Try not to relinquish your cosmetics craftsman.

Try not to go for too many touch-ups either. It is irritating.

Try not to attempt to coordinate the lip shading or eye shadow with the definite shade of your outfit. Do so just if the shading suits your face.

Try not to utilize only 2 or 3 brushes for the whole cosmetics schedule.

Remember the ice before beginning with the whole cosmetics session.

With these marriage cosmetics tips, you will be prepared to shake your wedding impeccably for the duration of the day. Conveying your marriage cosmetics splendidly all through the wedding in a packed corridor takes persistence and some training. Yet, on the off chance that you pursued all these Indian ladies of the hour cosmetics tips, you will get it without flaw. All the best for your wedding, resemble the sovereign you are.

Makeup Academy in Lucknow

#makeup #salon #academy #beauty

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inutricionstore · 5 years

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Ayurveda method to Herpes

Ayurveda technique to Genital Herpes

Dosha theory which assist in medical diagnosis of the illness

The revers of above-mentioned factor stabilize the vitiated pitta.

Pitta is dominant in areas of Umbilicus, stomach, sweat, lymph, blood, eyes and skin.

According to ayurveda 3 doshas or 3 energetic forces manage the activities of the body. These doshas are

1. Vata

2. Pitta

3. Kapha

Vata controlled areas are intestinal tracts, back area, ears, bones and skin.

Vata gets vitiated due to following factors.

1. Controlling natural prompts like urination, defecation, appetite, thirst, and so on

2. Late nights.

3. Irregular food practices.

4. Talking in a high pitch.

5. Over physical and psychological effort.

6. Usage of spicy, dry, bitter foods.

7. Direct exposure to serious dry and cold environment.

PITTA: The pitta dosha helps the body fire or Agni, which plays a significant function in body’s metabolic activities. Pitta keeps body temperature level.

Vata controls the lower part of the body, which is listed below umbilicus. The motions of body fluid, metabolic process, removal of waste items, semen ejaculation, pressing the fetus out of body, passing on stimulus to brain and reaction to organs and tissues, heart beat, respiration, body motions etc are helped by VATA.

The revers of above-mentioned factor stabilize the vitiated vata.

Vata gets vitiated due to following factors.

1. Excess intake of spicy, sour, salted foods.

2. Consuming alcohol in excess.

3. Over direct exposure to hot bright environment.

4. Brief temperedness.

5. Utilizing dried veggies.

6. Indigestion of food.

KAPHA: Kapha supplies bulk to body, lubrications, moistness, fertility, stability, strength, and memory. Assists in binding procedure anywhere needed. This is heaviest of all doshas.

Kapha controlled areas are chest, neck, head, stomach, body fat, nose and tongue

When these doshas are in well balanced condition the body stays healthy. If these doshas get imbalanced the body yields to illness.

The disrupted Agni stops working to absorb the food and toxic substances get collected in body due to inappropriate metabolic process. Build-up of toxic substances decreases the body resistance and leads the way for intrusion by microorganisms.

When an individual who has low resistance can be found in contact with HSV infection, he/she gets the genital or oral herpes.

Unhealthy way of life.

1. Over consuming.

2. Oversleeping afternoons.

3. Over physical effort.

4. Over psychological effort.

5. Consuming food often even when not starving.

6. Consistent direct exposure to hot warm environments.

Unhealthy diet plan.

Extreme intake of.

1. Salty, sour, hot, hot food.

2. Sour curds.

3. Alcohol.

4. Cheese.

5. Charred and overcooked food.

6. Sesame, Bengal gram, horse gram, sesame oil, rice flour, garlic, fish.

Opposite foods.

1. Curds, salt, mushrooms, bamboo shoots, sour fruits, meat, prawn, pork, need to not be taken in with milk. Those foods need to not be taken in by blending one product with another.

2. Sprouts, honey and milk ought to not be taken in with meat and fish.

3. Fish & milk: fish & sugarcane juice; jaggery & pork; & pork; honey & pork; milk & mango; banana & milk; are opposite foods.

The Transmission Of herpes.

An individual can get herpes in following conditions.

1. If he is sexual active and when he carries out sex (oral or genital) with contaminated partners.

2. An individual who has oral herpes sends herpes to genital organs of a partner throughout foreplay and an individual who has herpes sends this to his partner throughout coitus when they have a genital contact.

3. The illness gets transferred when mucous membrane can be found in contact with contaminated location.

The body fluids like saliva, semen, vaginal system secretions and so on. Mucous membranes in mouth, vaginal area, urethra or open injuries assist in the infection intrusion due to their moistness.

In Genital herpes there is an imbalance of all 3 doshas (VATA, PITTA, KAPHA), which in turn vitiate lasika (lymph), blood (rakta), muscle (mamsa) and skin (twacha).

The imbalanced doshas vitiate skin and the resistance of skin cells is decreased. The infection attacks these weak cells and begins showing signs on afflicted location.

Regional signs.

1. Puncturing experience.

2. Edema.

3. Discomfort.

4. Feeling of constraint.

5. An experience of ant sneaking.

6. Numerous little eruptions collecting in a little location.

7. These eruptions or blisters rupture quickly with exudates.

8. These blisters will have various colors according to participation of doshas. (Blackish red or blue in vata, red, yellow, copper colored in pitta, tones of white in kapha).

The revers of above-mentioned factor stabilize the vitiated kapha.

Reasons For Genital Herpes

Herpes is triggered by an infection the herpes simplex infection (HSV), which comes from the very same household of infections that trigger chickenpox. There are 2 kinds of herpes simplex infections

1. Herpes simplex type 1 (HSV-1) and primarily triggers oral herpes

2. Herpes simplex type 2 (HSV-2). And mainly triggers herpes

Both type-1 and type-2 can take place in the genital areas, oral location or both.

Due to unhealthy lifestyle and diet plan the fragile balance in between doshas get disrupted. This disrupts the body fire or Agni.

( Agni is the body fire, which is accountable for change of one compound to another. It breaks down the food compounds, gets rid of toxic substances and wastes, keeps body temperature level, and withstands the intrusion of microorganisms by preserving strong body resistance.

The body fire, which is helped by well balanced doshas, absorbs the food entirely to form Pakwa Anna rasa (the liquid type of food which is totally absorbed by gastrointestinal enzymes), which is prepared to get soaked up by body tissues. The indigested food stops working to nurture the body elements leading to decreased body resistance.).

The imbalanced kapha and vitiated lymph cause itching, tingling experience.

Systemic signs.

1. Fever.

2. Weak point.

3. Indigestion.

4. Impaired bowels.

5. Increased frequency of urination.

6. Body discomfort.

7. Increased thirst.

Ayurveda Tips to prevent break outs.

Kapha gets vitiated due to following factors.

1. Oversleeping daytime.

2. Consuming sugary foods, cooled food, in excess.

3. Consuming fish, sesame, sugarcane, milk and milk items.

Consist of honey, pomegranate, and fruits of Emblica officinalis, beans, dates and raisins in your diet plan.

Practice Yoga and Meditation to manage psychological disruptions.

Ayurveda References.

1. Sushruta Samhita.

2. Charaka Samhita.

3. Madhava nidana.

4. Ashtanga Sangraha.

5. Yoga Ratnakara.

Imbalanced vata triggers the signs like discomfort, swelling and body pains.

The weakened body immune system attempts to withstand the infection intrusion however stops working to accomplish the objective. In this useless effort the following systemic signs are displayed.

Prevent.

1. Spicy, sour, fried and unhealthy food, which intensifies vata.

2. Speeding up elements.

3. Oversleeping afternoon.

4. Meat items over fried or deep fried in oil or fat.

5. Charred and overcooked food.

6. Consuming opposite food like fish and milk and so on

7. Physical effort after a meal.

8. Taking bath right away after workout or heavy outside work.

After the very first attack the infection moves from skin through the nerve courses to base of the nerve and ends up being non-active. Now the herpes contaminated individual will be lacking all signs. The imbalance of doshas still continues.

Reactivation of Virus to trigger break outs.

At unforeseeable times, the infection ends up being active. It increases and resurfaces on skin by taking a trip through the nerve course and shows the signs in your area. The intensity of signs of out break depends upon the strength of body resistance.

The hips or shroni, nerves and skin are controlled by vata. When vata gets vitiated due to speeding up aspects, it reactivates the infection inactive in base of nerve end and the infection travel through nerve courses to reach the skin surface area.

Speeding up Factors.

As we understand the break outs have couple of speeding up aspects like.

1. Extreme direct exposure to sun.

2. Disease,.

3. Poor diet plan,.

4. Psychological tension.

5. Physical tension,.

6. Friction,.

7. Steroids.

8. Menstruation.

9. Psychological tension.

10. Genital injury and sexual intercourse.

11. Repetitive infections such as a cold or pneumonia.

These aspects increase vata and increased vata triggers the infection, which is inactive.

Low Immunity The systemically imbalanced doshas hinder the body metabolic process by vitiating the body fire (agni). This results in indigestion and malassimilation of nutrients, which in turn triggers bad resistance. Due to reduced resistance the body stops working to use resistance to break outs.

The imbalanced pitta and vitiated blood and skin cause.

1. Blisters,.

2. Modification the color of skin,.

3. Trigger burning experience, and fever.

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unadulteratednerdroadfarm-blog · 5 years

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As a Sanyasi, I wish to share these 108 REASONS WHY SANYAS so that people DON'T MISS taking SANYAS when His Divine Holiness Nithyananda Paramashivam (Swamiji), incarnation of PARAMASHIVA is available on the planet after thousands of years to give Sanyas directly from His own hands:

1. In Sanyas there is only ONE relationship – PARAMASHIVA

2. Sanyas is the shortcut to enlightenment

3. When you choose Sanyas you are integrated to the purpose of your birth

4. Sanyas is not just celibating, it is celebrating!

5. Sanyas is living the highest possibility of human life in the most simple innocent way

6. Sanyas fulfills any and all careers that you may want to fulfill in this one birth

7. Sanyas is the most natural lifestyle for anyone

8. Sanyas is every being’s core nature

9. When we choose Sanyas, we remain true to our Being

10. Sanyas is the purest form of living on the planet

11. Sanyas is eternal marriage to the Divine

12. Every man is a Sanyasi by his very nature

13. Sanyas is the most Royal lifestyle

14. Sanyas keeps you in awareness and therefore in the path of enlightenment

15. In Sanyas you merge most naturally with PARAMASHIVA and therefore with the other

16. Sanyas keeps you in real richness

17. Sanyas teaches you “choicelessness is bliss” experientially!

18. Sanyas is the ONLY way.

19. In Sanyas you discover your true Self

20. Sanyas is the hallmark of Bharat – the land of enlightenment!

21. Sanyas makes you realise that your aloneness is your powerfulness!

22. Sanyas keeps you thinking of PARAMASHIVA because there is no one else who occupies your mind!

23. In Sanyas you lean on PARAMASHIVA and raise yourself up!

24. Sanyas is up, up and UP, even if inbetween you may feel you are experiencing temporary downs!

25. Sanyas is the intelligent one’s choice!

26. Sanyas moves you from possessing to enjoying!

27. Sanyas adds grace to you, which is much more than beauty

28. Sanyas has a smell that attracts all because it is Divine

29. In Sanyas, you allow the Master to sever the fine threads of attachment that cause you suffering

30. In Sanyas you discover your strengths and start living them

31. In Sanyas you recognize your powerless cognitions and drop them

32. As a Sanyasi, you are a natural power manifestor!

33. In Sanyas you hear the music of life!

34. When you take Sanyas, your 7 generations on either side of you stand liberated

35. In Sanyas you discover true Romance!

36. In Sanyas, you expand from one life one lover to loving the whole of Existence and living life as a magical continuum

37. In Sanyas, you discover the magic of Life and rise above your logic even without your knowledge

38. In Sanyas you burn all your past life karmas

39. Sanyas is a conscious decision to live a higher frequency life

40. Sanyas is dropping all that you do not need to have but which you cling on to as your identity

41. Sanyas is living life with continuous excitement

42. Sanyas is continuous bliss happening within

43. Sanyas is romance!

44. Sanyas is taking responsibility for everything and enjoying it!

45. When you are overfit for society, you choose Sanyas

46. Sanyas is taking pure responsibility without taking rights or powers

47. Only when the fire of Sanyas is lit in you through initiation and you start living it authentically, life itself starts happening inside your body, nervous system and brain

48. Sanyas is freedom from the word freedom!

49. Only in Sanyas you can live the extreme of spiritual principles and have the breakthrough

50. Sanyas is THE Life

51. Sanyas is moving from smaller responsibilities like a family to larger responsibilities to the whole world

52. In Sanyas you are not bound by anything except by joy!

53. In Sanyas, you cultivate emotion and devotion as a lifestyle

54. Sanyas is not suppression of desires, it is understanding desires

55. Sanyas is a life of sweet surrender to the Master who is an incarnation of the Divine

56. Sanyas is the death of all that you are not so that you realise you are simply PARAMASHIVA!

57. Sanyas is bidding farewell to societal conditioning

58. Sanyas is finally ARRIVING in life!

59. Sanyas is finding the fulfillment within yourself without the need for the other

60. Sanyas is the most powerful lifestyle

61. Sanyas is the most royal inner image one can have about oneself

62. Sanyas is like a drop of water on a lotus leaf - on it but untouched by it!

63. Sanyas is a conscious decision to live a conscious conscious life

64. Sanyas tunes you from the gross to the subtle in ALL dimensions of life

65. Sanyas make you start enjoying the subtle things in life

66. Sanyas keeps you in eternal gratitude

67. Sanyas makes you unclutch easily

68. Sanyas makes you see the chaos in the order and order in the chaos

69. Sanyas is a decision to have conscious fulfillment in life

70. The penance of Sanyas in overcoming lust memory is always lesser than the penance of choosing any other path

71. Sanyas is the original lifestyle of enlightened Bharat and therefore the most authentic and the best – uttamottama!

72. Sanyas is a one-time decision over several births. Once taken, always taken, in any birth!

73. Sanyas is NOT TO BE MISSED now when Swamiji (His Divine Holiness Nithyananda Paramashivam) is available on the planet for INITIATION

74. Sanyas can wipe off the desire for drugs, depression and suicide in you

75. Sanyas is a reminder about the purpose of your birth

76. When you take Sanyas, your very presence and breath contributes to the planet

77. Only a Sanyasi can be an ideal CEO

78. Sanyas needs only understanding, intention and decision, no other special qualification

79. Even if Sanyas is not part of your world where you were brought up, it is only your conscious decision that makes you a Sanyasi

80. In Sanyas, celebration makes the expansion

81. The time is ripe for Sanyas on the planet because an incarnation is available to give it with a touch of an initiation. Just take it!

82. Once you taste Sanyas, you have tasted an elite lifestyle. Even if your mind plays, you will come back to it, don’t worry!

83. Sanyas is not about changing one’s route, it is about changing one’s space within

84. Even if you fail, stand up again and take Sanyas because a fallen Sanyasi is thousand times better than a non-sanyasi

85. Sanyas is not a last resort in life. It is the first resort in life!

86. Sanyas is not for old age. It is for the really young age, before you start living life

87. Only in Sanyas your 24 hours is available for conscious growth and enlightenment

88. Sanyas is being in completion with everything and everyone always

89. When you choose Sanyas, you are taking the best decision of your life, whoever you may be

90. Sanyas is a conscious conscious investment of your life

91. In Sanyas you experience brahmanyam bahuputratam! – You are the favourite inheritor of the Cosmos

92. In Sanyas, the sweetest thing is that God Himself is your mother, father, Guru, friend and all

93. In Sanyas, you have the luxury of the Guru planning your life for you

94. Just by taking Sanyas, you have made your mark in History!

95. Sanyas is the time when milk becomes curd. For it to set after having received initiation from the Master, it has to be left undisturbed. And that is what is called Sanyas.

96. There is no alternate lifestyle to Sanyas. It is only Sanyas.

97. The vows of Sanyas are the vows that any being should follow till a certain age in life

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ghaw2007 · 6 years

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Low Sodium Food Benefits/Top Foods

1. Provide Electrolytes

Sodium is one of the most critical electrolytes, so it’s needed in small amounts in order to avoid hyponatremia, which is low sodium levels in the blood. Hyponatremia and electrolyte imbalances develop in extreme heat and during exercise. Severe cases of low sodium levels can cause symptoms, such as nausea, headaches, dizziness, low energy, muscle pains, and sometimes even seizures or comma. Research shows that hyponatremia is the most frequently occurring electrolyte abnormality that can lead to life-threatening complications. (19)

Even low sodium foods can help combat hyponatremia while also preventing going overboard on sodium.

2. Regulate Body Fluids

Eating low sodium foods ensures that your balance of salt and water in the body remains regulated. Both sodium and potassium work to maintain normal water levels by attracting water and making sure that your cells and the areas around them are adequately hydrated. Without enough sodium, fluid can enter your cells and cause them to burst. On the other hand, too much sodium in the body can lead to water retention, which causes swelling. (20)

3. Control Blood Volume

The amount of sodium in your body affects the amount of fluid in your blood — this is called blood volume. The body monitors your sodium concentration and blood volume continuously, and when the levels become too high, the kidneys are stimulated to increase sodium excretion. The body can handle too much sodium when it happens on occasion, but dealing with too much sodium on a regular basis begins to negatively affect your heart, blood vessels and kidneys.

When your sodium levels are too low, the kidneys stimulate your adrenal glands to secrete aldosterone, which triggers the kidneys to retain sodium and excrete potassium. Another way the body automatically reacts to low sodium levels is to stimulate the secretion of vasopressin by the pituitary gland. Vasopressin is commonly called the anti-diuretic hormone because it causes the kidneys to conserve water, thereby conserving sodium as well. (21)

4. Regulate Blood Pressure

By controlling your blood volume, the right amount of sodium in your body helps regulate your blood pressure levels. However, when you have too much sodium, this puts pressure on your veins and arteries, causing high blood pressure.

A 2013 systematic review and meta-analyses conducted in Switzerland found that lower sodium intake was associated with a reduced blood pressure and a reduced risk of stroke and fatal coronary heart disease in adults. (22) Another analysis published in the American Journal of Hypertension found that modest reduction in salt intake resulted in a 20 percent decrease in cardiovascular and stroke events. (23)

5. Support Muscle and Nerve Function

Electrolytes, like sodium, trigger muscle contractions and nerve impulses with their electrical currents. These currents stimulate the contraction of muscles and allow nerves to communicate so they can function properly. Not enough sodium in the body can result in muscle cramps. People exposed to very high temperatures or those exercising and losing a lot of fluids are at a higher risk of losing sodium through sweat and becoming deficient. This can lead to issues with muscle and nerve function.

Top 15 Low Sodium Foods

1. Grass-Fed Beef

A grass-fed beef patty contains about 45 milligrams of sodium, making it a low sodium food. Grass-fed beef nutrition is quite impressive because it contains omega-3 fatty acids that help reduce inflammation and conjugated linoleic acid, which has shown cancer-fighting effects. Consuming grass-fed beef can help fight heart disease and cancer, improve blood sugar levels, and fight diabetes. (5)

2. Wild-Caught Alaskan Salmon

A three-ounce piece of wild-caught salmon contains about 50 milligrams of sodium. Wild salmon that isn’t farmed is one of the healthiest foods you can find because it’s packed with omega-3 fatty acids, B vitamins, vitamin D, minerals like selenium and phosphorus, and protein. Salmon health benefits are vast, from supporting the health of your bones and joints to protecting your brain and neurological function. (6)

3. Free-Range Eggs

One free-range egg contains about 70 milligrams of sodium. In addition to their low sodium content, the health benefits of eggs are numerous and pretty amazing. Eggs contain omega-3 fatty acids that reduce your risk of heart disease, and they contain naturally occurring carotenoids that help prevent chronic illnesses. (6)

4. Brown Rice

Brown rice doesn’t contain any sodium, but usually it’s prepared with a dash of salt. Try preparing your brown rice with just a little bit of sea salt and other spices like cayenne, paprika and turmeric for flavor. Brown rice nutrition includes plenty of manganese, selenium and magnesium. Plus, it’s a good source of B vitamins that boost your energy levels and protect your heart. (7)

5. Quinoa

One cup of cooked quinoa contains about 13 milligrams of sodium. Like brown rice, it’s usually prepared with salt, but try using just a sprinkle of sea salt or none at all, as quinoa has a great nutty flavor all by itself. In case you’re not familiar with this low sodium food, quinoa is known as gluten-free grain (although it’s technically a seed) that’s high in protein and fiber. It will help you to feel full for a longer period of time, so add quinoa to your meals to aid weight loss. (8)

6. Oats

When you prepare your own raw steel-cut or rolled oats, they contain no sodium, while instant oatmeal packages can include up to 200 milligrams of sodium. Gluten-free oats are a great source of fiber and protein. Compared to refined grains, oats have a low glycemic score, and they can help boost your immunity, aid digestion and lower cholesterol levels. (9)

7. Organic Vegetables

All organic vegetables are considered low sodium foods, and some contain very low sodium or no sodium at all. Artichokes, beets, celery, broccoli, sweet potatoes, spinach and bell peppers all contain less than 140 milligrams of sodium. Veggies that are very low in sodium include Brussels sprouts, collard greens, mushrooms and onion. And if you’re looking to enjoy vegetables with no sodium at all, go for asparagus, green beans, eggplant, garlic, cucumber and squash.

The second you add sauce or seasoning to veggies, you’re increasing the sodium content, and vegetables prepared away from home usually contain a lot more sodium. Your best bet is to bake, stir-fry or steam these vegetables yourself, and then add just a dash a sea salt along with other flavorful spices.

8. Organic Fruit

Fruit is naturally very low in sodium, so as long as it’s fresh and not preserved in a jar, can or cup, you’re good to go. Some of the best low or no sodium fruits include cantaloupe, honeydew, papaya, apples, bananas, grapefruit, pears, plums, watermelon, blueberries and strawberries. (11)

9. Avocados

Half of a medium avocado contains only 10 milligrams of sodium. Avocados are a very low sodium food that’s packed with healthy fats, fiber and phytochemicals that protect your body from disease. Many avocado benefits come from its monounsaturated fats that help regulate blood sugar levels and improve the health of your heart and brain. (12)

10. Yogurt

One cup of yogurt contains about 115 milligrams of sodium. Yogurt is a probiotic food that supports healthy digestion and weight loss, increases bone density, and even helps keep anxiety and moodiness at bay. This low sodium food also improves your cardiovascular health and boosts your immune system. (13)

11. Coconut Kefir

One cup of coconut kefir contains about 60 milligrams of sodium. Coconut kefir is coconut water that has been fermented with kefir grains. It’s completely lactose- and gluten-free, and it’s packed with probiotics. It also contains nutrients like vitamin B12, calcium, magnesium and potassium. Add this low sodium food to a smoothie or your oatmeal to aid your digestion and boost your immune system. (14)

12. Goat Cheese

An ounce of goat cheese contains 40 milligrams of sodium, making it a low sodium food that can be added to salads, omelettes or vegetable dishes. Cheese made from goat milk is typically easier to digest because when goat milk enters the stomach, it forms a softer curd that causes less irritation when it’s being digested. I have also found that goat cheese causes less inflammation and allergic reactions than cheese made from cow milk. (15)

13. Dried Beans

Most dried beans contain no or very little sodium, as opposed to canned beans that typically contain well over 200 milligrams of sodium for 100 grams (less than half a can). Beans contain protein and fiber, and they are heart-healthy, may aid with weight loss and can help to fight diabetes. Some of the best options are kidney beans, fava beans, black beans, cannellini beans, adzuki beans and pinto beans. (16)

14. Dried Lentils

A cup of dried lentils contains about 12 milligrams of sodium. Although lentils are also available in cans alone or in canned or boxed soups, buying them raw and cooking them yourself is definitely your best bet. You can add a dash of sea salt while cooking the lentils if you’d like. Lentils nutrition benefits include the ability to help you lose weight, boost your energy levels, improve your heart health and aid your digestion. (17)

15. Unsalted Nuts and Seeds

Unsalted nuts and seeds contain no or very little sodium. Nuts and seeds serve as a great source of protein and fiber. They also contain protective antioxidants and important nutrients, like vitamin E, magnesium, calcium and iron. Some of the best choices of unsalted nuts and seeds include almonds, walnuts, hazelnuts, chia seeds, flaxseeds and pumpkin seeds.

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asthalntechinfo · 3 years

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How belly fat reduce || foods who burn belly fat || AC

Eating at home is one of the best ways to promote a healthy lifestyle and lose weight. Try limiting the number of foods you eat per week and feel the difference.

11) Do not consume more calories to reduce belly fat :

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