Sunbathing at Lake Tahoe with my girls

When you wake up at 5am and cant sleep so you go on a hike and take a nice cold dip.

Amazing Benefits of Cold Shower

Most of us absolutely hate cold showers especially during winters. And like to warm or hot showers. But have you ever wondered about the amazing benefits of cold showers? There are various amazing benefits to how it helps the body.🚿

💧 Improved circulation: Cold showers can stimulate blood flow, helping to improve circulation throughout the body. 💧 Skin and hair: Cold water can tighten the pores, reducing the accumulation of dirt and oil and potentially preventing acne breakouts. Cold water helps to flatten the hair cuticles, making the hair appear smoother and shinier. 💧 Stress reduction: Cold showers have a stress-relieving effect by triggering the release of endorphins, which can improve mood and reduce anxiety. 💧 Improved focus: Cold showers can sharpen mental clarity and increase alertness, aiding concentration and productivity.

Take cold showers often to avail maximum benefits!❄️

I found a song that is exactly the right length for my 90 second cold water therapy every morning-thanks Tom x

Unlocking the POWER of Cold Water Therapy -

https://arcticdry.co.uk/products/unlocking-the-power-of-cold-water-therapy

You are always stronger than you think you are.🦋🩵

summer vibes🧚🏼‍♀️

Meet my new addition to my healing toolbox 🌟🙌🌟 1️⃣ Ready 2️⃣ Steady 3️⃣ GOOOOOO Healthy mind, healthy body with quality life. ❓ Why cold bathing? ➡️ reduces inflammation, pain & aches ➡️ improves mental health by reducing stress hormone cortisol and triggers the release of endorphins ➡️ improves sleep, metabolism, digestion ➡️ increases body's immunity against viruses ➡️ good for circulation ➡️ healthier skin This evening I tried it and spent 3 minutes in a 9.8 degree water. The goal is to cool it down to 2 degrees and have cold bath 2-3 times a week for 2-3 minutes, as part of my daily, healthy rutine. In addition to ceremonial cacao, sound-healing, homeopathy, conselling, aroma therapy, my VIP Life Coaching Clients can now add this tool too, to their customized 6-month total transformation, well-being program. If you'd like to work with me too, DM me for details and let's get started. Healing is fun with alternative methods 💖 I look forward to helping you too, to meet the happier & healthier version of yourself by the end of 2023. With love, 💞 Andi #wimhof #coldwater #coldwatertherapy #youcandoit #healing #metime #selfcare #selfdevelopment #icebath #icebathing #lifecoaching #getbetter #mindset #healthymind #clearnegativity #focus #change #transformation (at Dublin, Ireland) https://www.instagram.com/p/CqBZ4cPMNJl/?igshid=NGJjMDIxMWI=

happiest birthday to my partner in crime and other creative half - @ohseephotography

Frozen like the situation in my live .. ❄️

Went swimming in January in Europe

The Arctic Ice Bath is a 5-Layered, Insulated Portable Ice Bath that holds the cold in, allowing you to practice cold water / ice exposure wherever, whenever.

➡️ Available on https://www.arcticdry.co.uk

➡️ Buy here: https://www.arcticdry.co.uk/products/arctic-ice-bath

#arcticicebath #icebath #arcticdry

#icebath#ice#arctic#arcticdry#arcticicebath#icetherapy#coldwatertherapy#coldwaterimmersion

New tat, new beach, and new experiences. Same gratitude, same awe, and same old backflip! #Malibu #PCH #ColdWaterTherapy (at Malibu, California) https://www.instagram.com/p/Ci08bdpsqFmSX5beHGZzNfSPCyy0f21sMW6C8I0/?igshid=NGJjMDIxMWI=