LEE FELIX YONGBOK!!
This man is fully trying to kill me and honestly will be successful with it at some point, I mean LOOK AT HIM!!! Ugh 😩 I am down so bad for this man.
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Bias Spreadsheet Math
Okay, so I have a spreadsheet for my biases because I have quite a few (currently on this sheet: 27) and I like to keep facts about them stored. Just to see what lines up with the other ones. (Side note: None of my biases seem to line up...)
Anyways, I always have to manually put in the age they've turned. And I've had this spreadsheet for like a few years now. And it's tiring...
Cause I'm lazy & okay with math- I made an equation? So, the =DATEDIF() equation only works w/numbers. While Google does have the function for "TODAY" it wouldn't work in said function.
So, if I wanted it to always solve from birthdate to today. I'd have to come up with a different way, so I'd never had to type their ages manually again. I configured a little 'today's date' cell in the sheet. Thus, dubbing "AB2" as the dedicated cell.
And here 'X' will stand for any birthdate/cell w/birthdate. And years will be represented by "Y." After all, that is what we are solving for.
Thus the equation looks like:
=DATEDIF(X, AB2, "Y")
I'll be the first to admit I love math, but as a person who doesn't like to do the same tedious work over and over... This is going to make a nice difference when I look at the sheet again in the future.
Also, disclaimer: I didn't get the idea for the bias spreadsheet, someone else made the original. I have just made it custom to me. It does have some functions from the original, most of them have been scrapped tbh. Especially because this is my third version of the spreadsheet. (I don't keep up w/a lot of groups anymore, so I made a new one to decrease clutter). I don't know how much of it remains? I do have the link to the official one tho.
Anyways- if you've read on this far- and are still intrigued! If you wish to start your own: I have the link to the original and can also link mine! And if you'd like I'd be more than happy to help you set it up!
Idk I'm very proud of myself for figuring it out. It took me a little bit, but algebra was my favorite in school, so it came with ease! :)
(Also, this post marks: 25,000 posts *reblogs & originals* 🥰)
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Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.
NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.
I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.
The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.
Because it's so hard to exist in this world.
My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:
Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)
Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.
Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.
Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.
Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.
Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s
I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.
So please. Stop using the word "narcissist" as a synonym for "abusive".
Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)
Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.
If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.
NPD Criteria, re-written by someone who actually has NPD
Stigma in the DSM
Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)
"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."
(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)
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he says i hate everyone except you and that is addictive and that is kind of romantic and beautiful because you're young and you're kind of a sarcastic asshole too and you don't like bad boys, per say, but you don't really like good ones either. and you like that you were the exception, it felt like winning.
except life is not a romance book, and he was kind of being honest. he doesn't learn to be nice to your friends. he only tolerates your family. you have to beg him to come with you to birthday parties, he complains the whole time. you want to go on a date but - people are often there, wherever you're going. he's just so angry. about everything, is the thing. in the romance book, doesn't he eventually soften? can't you teach him, through your own sense of whimsy and comfort?
at first - you know introverts often need smaller friend groups, and honestly, you're fine staying at home too. you like the small, tidy life you occupy. you're not going to punish him for his personality type.
except: he really does hate everyone but you. which means he doesn't get along with his therapist. which means he has no one to talk to except for you. which means you take care of him constantly, since he otherwise has no one. which means you sometimes have to apologize for him. which means he keeps you home from seeing your friends because he hates them. you're the single exception.
about a decade from this experience, you'll type into google: how to know if a relationship is codependent.
he wraps an arm around you. i hate everyone except you. these days, you're learning what he's actually confessing is i have very little practice being kind.
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i literally cannot wrap my head around the notion that there’s been a “decline” in “real art.” that music is shitty now, that books aren’t what they used to be, etc etc etc.
art is more broadly accessible than ever. it’s unbelievable. it’s divine. there’s so much art on this planet right now that i could pile it all up on a plate and devour it for the rest of my life without making a dent. denigrating the “quality” of “today’s art” is like ordering a three course meal at your favorite restaurant and complaining about a food truck on the other side of town
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maybe a bit of an esoteric advice but saving nice things people have said in a notes app entry has saved me so many times. if i’m having a bad day, being hard on myself, dealing w negativity from others etc etc. just whatever it is. i open this page—which is basically a compilation of people complimenting me on certain attributes, sweet interactions i wrote down, or things i’ve accomplished—and it brings me right down to earth. like someone could be saying mean shit about me (whether it be a person or a voice in my own head) & instead of having to go through the mental toil of summoning up positive memories to negate that, i just go to that notes app entry. i read over everything and im like ohhhh ok im not the most horrible person in the world after all. i don’t deserve being told that after all. it’s all written down right here.
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